Hard Starts at Day 0: A 75 Hard Prep Podcast
Dan LittmanEmbark on your true transformation with Hard Starts at Day 0: A 75 Hard Prep Podcast, your essential guide to conquering the legendary 75 Hard challenge and building unshakeable self-trust. Hosted by Dan Littman, who successfully completed 75 Hard (on his first attempt) as a powerful way to commemorate his 50th birthday, this series digs deep beyond the hype, revealing why consistent discipline an... more
| Publishes | Daily | Episodes | 8 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Tired of starting over? You're not alone. In the very first episode of Hard Starts at Day 0: A 75 Hard Prep Podcast, host Dan Littman cuts through the hype to reveal the unvarnished truth about 75 Hard – and why this time, you're actually going to fi... more
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this pivotal Episode 4, host Dan Littman takes aim at the true adversary in your 75 Hard journey: not the workouts, not the diet, not even your schedule. It's you – or more accurately, ... more
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! If you've made it to Episode 3, host Dan Littman knows you're serious about figuring out how to finish 75 Hard, not just start it. Today, Dan tackles the biggest myth in self-improvement: ... more
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this crucial Episode 2, host Dan Littman pulls back the curtain on the five most common, quiet failures that derail even the most motivated individuals on their 75 Hard journey. This is... more
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Chart Rankings
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Apple Podcasts | #222 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Ukraine/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #247 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series focuses on preparing for the 75 Hard challenge, a mental and physical program designed to promote personal growth and resilience. It covers vital strategies for overcoming common obstacles, such as emotional resilience, self-sabotage, and the deceptive nature of motivation. Featuring practical advice and personal anecdotes from the host, the content emphasizes the importance of simplicity in daily routines, strong systems, and accountability. Listeners are encouraged to view the challenge not just as a fitness endeavor, but as a transformative journey that reshapes their identity, enabling them to embrace discomfort and achieve their goals consistently. Unique to the series is its focus on the mental aspect of discipline and com... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. REAL AF with Andy Frisella
2. Huberman Lab
3. The Unf*ck Your Fitness Podcast
4. The Joe Rogan Experience
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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