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The Emotional Resilience Podcast

Tyler Joe Stratton
Emotional Resilience
Personal Development
Relationships
Personal Growth
Mental Health
Resilience
Self-Improvement
Emotional Intelligence
Heartbreak
Burnout
Happiness
Happy Heart Academy
Stress Management
Anxiety
Conflict Resolution
Mindfulness
Self-Acceptance
Self-Love
Self-Care
Marriage

Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotio... more

PublishesTwice monthlyEpisodes258Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Emotional Resilience Podcast

Latest Episodes

I don’t believe you’re meant to be single forever. But finding the love of your life requires more than just waiting for them to appear.

Here are three things I believe you need:

1. Imagineering. Get crystal clear on the relationship you want. How ... more

Here’s a look inside my journal, the journal I turn to whenever life gets loud and I start forgetting who I am, what I believe, and what I’m here to do.Because if you’re not intentional about defining yourself, eventually the world will do it for you... more

YouTube

What to do when you feel the weight of the world on your shoulders with Tyler Joe Stratton .

That harsh voice in your head after a mistake? It's not your coach, it's a leak in the tank. This week, Tyler Joe Stratton proves that self-criticism doesn't build resilience, self-compassion does.

Real research, one myth busted, and a two-question... more

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People also subscribe to these shows.

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Recent Guests

Zac Spowart
Author of Love Unlocked, nomadic entrepreneur, sobriety advocate
Author, Nomadic Addict / Love Unlocked
Episode: Love Unlocked with Zac Spowart
RL Shawver
A Christian, husband, father of two boys, and author who shares his journey through grief and faith.
Episode: R.L. Shawver Reveals the Hidden Power of Faith over Fear | Honey I'm Home
Jesse Woods
A producer and friend of Tyler, participating in discussions about happiness and relationships
Episode: Does your career matter more than your relationship?

Host

Tyler Joe Stratton
Host of The Emotional Resilience Podcast

Reviews

4.9 out of 5 stars from 90 ratings
  • Insightful and inspiring

    Tyler eloquently explores the ins and outs of emotions and problems we all face when processing them. He provides excellent examples that are very relatable and talks the listener through different avenues for exploring, expressing and dealing with the different emotions that make up the human psyche. From my first listen on I have taken Tyler’s lessons and applied them to my own journey and have found much more peace in solace in letting things go as well as a greater understanding of what’s go... more

    Apple Podcasts
    5
    dankey24
    United States2 years ago
  • Amazing

    The most moving and inspiring person I’ve ever listened to.

    Apple Podcasts
    5
    Dylan_Kickler
    United States2 years ago
  • Great podcast

    I found this podcast after dealing with one of the worst break ups I’ve ever been through. Tyler helped me work through a lot with his podcasts. While it’s only been 2 months since the break up, I continue to listen to his podcast and work on all of the stuff he teaches on.

    Apple Podcasts
    5
    kekalt
    United States3 years ago
  • Extremely Helpful for Extreme Hurt

    I was so glad I found Tyler’s podcast! Every episode has been very helpful for me while trying to navigate this very difficult period of my life. The podcast is full of great ideas that really work to help you get through your heartbreak and create a better relationship with your self and others. Just like the title! I have also had the opportunity to speak with Tyler on a one-on-one coaching call and have to say this guy is the real deal. He is very compassionate and really really wants to ... more

    Apple Podcasts
    5
    Decent but expensive
    United States4 years ago
  • Happy Heart

    Happy heart is very educational and filled with caring solutions to help us all get thru the struggles that we are faced with daily I strongly recommend this program for all who are going thru tough situations in your life.

    Apple Podcasts
    5
    popshot 63
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners say the host's practical, compassionate guidance helped them heal from heartbreak.
Many praise the host's storytelling ability and clear coaching offers like the academy.
Fans highlight actionable routines that fit busy lives and real-world applications.

Talking Points

Recent interactions between the hosts and their guests.

How me & my wife met (WILD STORY)
Q: What do you think is one thing that we do well in our marriage and relationship that helps us to continue to keep a strong, loving, and healthy marriage alive?
Our communication is always on point, no matter if it's fighting communication or just daily communication.
Unveiling the Secrets to a Lasting Marriage with Ramon Ray
Q: If you lose trust with your spouse, how do you advise someone to redefine that trust in that relationship again?
You need to want to change, understand that it takes time, and live an open, transparent life.
Unveiling the Secrets to a Lasting Marriage with Ramon Ray
Q: How do you generate and create and cultivate a happy culture within your own home?
I think a few things, like involving my family in my business and making time for simple activities together.
Unveiling the Secrets to a Lasting Marriage with Ramon Ray
Q: What is a lesson or a moment in time that you would like to share with a younger generation of why marriage is one of the most beautiful gifts that God has given us?
Everything is a choice; we have to choose to forgive each other every day in marriage.
Why Conflict Is Healthy for Relationships
Q: How does one begin to build the courage to face conflict and why is that important?
Building courage to face conflict starts with recognizing its inevitability in relationships and understanding that it can lead to growth and deeper connections.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Emotional Resilience Podcast

What is The Emotional Resilience Podcast about and what kind of topics does it cover?

A practical, resilience-oriented show focused on mastering emotions, relationships, and personal growth through daily routines, mindset shifts, and actionable coaching. Across episodes, listeners explore emotional intelligence, boundary-setting, value-based living, and strategies to rebuild confidence after setbacks. Practical frameworks, short-form guidance, and a recurring emphasis on community resources (notably a coaching platform) are consistent hallmarks. The host's personal journey and accessible exercises make it useful for professionals and individuals seeking clearer strategy, better relationships, and less stress in everyday life.

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Which podcasts are similar to The Emotional Resilience Podcast?

These podcasts share a similar audience with The Emotional Resilience Podcast:

1. Huberman Lab
2. The Tucker Carlson Show

How many episodes of The Emotional Resilience Podcast are there?

The Emotional Resilience Podcast launched 5 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Emotional Resilience Podcast?

Recent guests on The Emotional Resilience Podcast include:

1. Zac Spowart
2. RL Shawver
3. Jesse Woods

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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