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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Hormone Balance
Nutrition
Hormonal Health
Motherhood
Stress Management
Pregnancy
Blood Sugar Balance
Mental Health
Perfectionism
Acne
Gut Health
Hormonal Balance
Hormone Imbalance
Self-Care
Menstrual Cycle
Spiritual Preparation
Mineral Replenishment
Immunity
Habit Stacking
Nourishment

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.

Happily Hormonal will help you unlock th... more

PublishesTwice weeklyEpisodes253Founded3 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for HAPPILY HORMONAL

Latest Episodes

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It's the end of the year (already!) and that means I'm auditing my life in general and deciding what I want to come with me into next year and what I want to change. Today I'm talking about how I'm simplifying my health and hormone health in a few wa... more

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Recent Guests

Katie Stewart
Holistic Nutritionist
Katy Stewart Wellness
Episode: E243: Surprising Hormonal Acne Triggers - Clean Skincare, Emotions, And Detox Pathways With Katie Stewart
Misty McFadden
A mother of four and expert in biblical emotional regulation.
Episode: E232: Easy Emotional Regulation Tools for Less Anxiety & More Joy with Misty McFadden
Bria Gadd
Host of the Period Whisperer Podcast, focusing on perimenopause.
Period Whisperer Podcast
Episode: E226: BONUS - When Does Perimenopause Start? Here’s What You Need to Know to Support Your Body, with Bria Gadd
Nicole Fennell
Registered dietitian with a focus on thyroid dysfunction
Choose Food Wisely
Episode: E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN
Luciana Silva
Naturopathic doctor focused on hormone health and women's health
AYA Naturopathic Medicine
Episode: E215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva
Stephanie O'Dea
Expert in slow living and author
Episode: E210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’Dea
Dr. Malaika Woods
Board certified OBGYN and functional medicine expert
Dr. Woods Wellness
Episode: E201: Your Perimenopause Survival Guide: What Your Symptoms Really Mean And The MOST Effective (and Surprising) Fixes with Dr. Malaika Woods
Michelle Grosser
Burnout recovery coach and host of The Calm Mom podcast
The Calm Mom podcast
Episode: E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser
Colleen Kachmann
Mindful drinking coach who helps women manage their relationship with alcohol and understand nervous system health
Episode: BONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen Kachmann

Host

Leisha Drews
Leisha Drews is a registered nurse and holistic hormone coach, specializing in hormone imbalance issues faced by women, particularly during motherhood. She focuses on providing actionable advice for achieving better menstrual health and overall well-being through nutrition and natural strategies.

Reviews

5.0 out of 5 stars from 501 ratings
  • Great content

    I really enjoy the various content shared on this podcast. Great info that practical and helpful!

    Apple Podcasts
    5
    Becoming Well
    United States3 months ago
  • Informative, Equipping & Inspiring!!

    Can’t quite remember how I came across this podcast, but I would say it’s been one of the greater blessings during the season of life. Leisha is SO REAL, knowledgeable and relatable! I don’t know how she comes up with something so relevant to each episode, but it has certainly blessed me. Keep listening and hope to connect with her soon!

    Apple Podcasts
    5
    KortB✝️
    United States3 months ago
  • Learning so much!

    I am new to listening but I love this podcast already! Leisha has such knowledge and grace in sharing information that most women are never taught.

    Apple Podcasts
    5
    sarahw1286
    United States3 months ago
  • Amazing Podcast- informative and easy to understand!

    Love this podcast! Leisha does a great job at breaking down such a complex topic such as hormones that can be confusing when diving in deep. She keeps podcasts at an easy length that this busy mom of five can to listen to while chasing toddler twins around the table haha! I've very much appreciated her podcasts in conjunction with my own journey diving into hormones! She's very informative, relatable, and gives you gems that are easy to implement into your life immediately. Thank you, Leisha!!

    Apple Podcasts
    5
    ChaDeMama5
    United States3 months ago
  • Practical and digestible

    This is my go to for checking in with my hormone health and assessing tweets I can make to help. Leisha is so knowledgeable and explains everything so clearly. The information is also practical so I walk away feeling like I know what I can use from each episode!

    Apple Podcasts
    5
    Torahanytime is my #1 app
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the focus on realistic, natural health solutions without reliance on medications.
Feedback often highlights the effectiveness of the advice shared, particularly for managing PMS and overall hormone health.
Many express gratitude for the actionable insights that help improve their everyday lives.
Listeners appreciate the practical and relatable advice on hormone health and women's issues.
The show is praised for its approachable style, which makes complex medical concepts easy to understand.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN
Q: What role does nutrition play in thyroid health?
Nutrition affects thyroid hormone production, and deficiencies can lead to hypothyroidism, which is often a metabolic adaptation.
E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN
Q: Does everyone who has a thyroid concern need a full thyroid panel?
While a TSH test is helpful, it should be accompanied by a full thyroid panel and other metabolic markers for a complete picture.
E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN
Q: What are the main symptoms of thyroid dysfunction?
Common symptoms include fatigue, weight gain, constipation, hair loss, and even irregular periods.
E215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva
Q: How do castor oil packs help with fibroids?
Castor oil packs, used topically over the uterus, can reduce inflammation and relieve pain, particularly during heavy menstrual bleeding.
E215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva
Q: What are some of the typical treatment options for fibroids in conventional medicine?
Conventional treatments often focus on symptom management, including birth control and surgery such as myomectomy or hysterectomy.

Audience Metrics

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Frequently Asked Questions About HAPPILY HORMONAL

What is HAPPILY HORMONAL about and what kind of topics does it cover?

Focused on hormone balance for women, particularly mothers, the content provides practical insights and strategies to combat issues like painful periods, PMS, and low energy. Each episode offers actionable advice on how to nourish the body naturally to achieve better menstrual health, enhance overall well-being, and foster emotional stability without reliance on pharmaceuticals or extreme diets. The host navigates listeners through topics such as the impacts of food on hormonal control, managing stress, and the importance of understanding menstrual cycles, making complex subjects accessible and relatable.

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How many listeners does HAPPILY HORMONAL get?

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How many subscribers and views does HAPPILY HORMONAL have?

To see how many followers or subscribers HAPPILY HORMONAL has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to HAPPILY HORMONAL?

These podcasts share a similar audience with HAPPILY HORMONAL:

1. Be Well by Kelly Leveque
2. Make Fit Simple
3. The Dr. Hyman Show
4. The Wellness Mama Podcast
5. SHE with Jordan Lee Dooley

How many episodes of HAPPILY HORMONAL are there?

HAPPILY HORMONAL launched 3 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HAPPILY HORMONAL?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on HAPPILY HORMONAL?

Recent guests on HAPPILY HORMONAL include:

1. Katie Stewart
2. Misty McFadden
3. Bria Gadd
4. Nicole Fennell
5. Luciana Silva
6. Stephanie O'Dea
7. Dr. Malaika Woods
8. Michelle Grosser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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