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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Hormone Balance
Nutrition
PMS
Hormonal Balance
Hormonal Health
Gut Health
Stress Management
Mental Health
Hormone Health
Women's Health
Hormone Imbalance
Progesterone
Motherhood
Blood Sugar Balance
Hormones
Hormonal Imbalance
Estrogen Dominance
Menstrual Cycle
Holistic Health
Energy Levels

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.

Happily Hormonal will help you unlock t... more

PublishesWeeklyEpisodes297Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for HAPPILY HORMONAL

Latest Episodes

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What if "everything looks normal" is the biggest lie your labs are telling you, because nobody thought to look at your gut?

I brought a functional endocrinologist on the podcast this week because I wanted someone with actual letters after her name t... more

Have you ever tried so hard to fix your husband's health that you ended up more exhausted than he is, thinking, "I could fix you if you'd just let me"?

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Is your hair loss making you feel like you're losing a piece of yourself, and you're too embarrassed to say that out loud?

I get it, and so does my guest this week. Kaley Sparling, founder of Hair Love, joined me, and we went way past shampoo bottle... more

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Recent Guests

Kaley Sparling
Founder of Hair Love, hair growth expert
Hair Love
Episode: Stop Ignoring Your Hair Loss & Start Asking What Your Body Is Trying to Say, With Kaley Sparling | E294
Dr. Rachel Melvald
Founder of Psychitecture; expert in environmental psychology
Psychitecture
Episode: The Psychology Of Your Home: How Lighting, Color, And Clutter Affect Your Nervous System, With Dr. Rachel Melvald | BONUS E290
Lori Hammer
Specialist in nervous system regulation for moms, focusing on stress, anxiety, and safety in the body and mind.
Independent practitioner
Episode: Nervous System Regulation for Moms: Signs, Symptoms, and What Actually Helps with Burnout, PMS, and Overwhelm, With Laurie Hammer | E288
Dr. Angela Potter
Special guest focusing on PCOS and fertility
Fertile PCOS Clinical Blueprint
Episode: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Dr. Amie Hornaman
Thyroid expert and author of The Thyroid Fix
The Thyroid Fix (book)
Episode: E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Danielle Gronich
Acne Guru, CEO of Clearstem Skincare
Clearstem Skincare
Episode: E273: BONUS - Still Breaking Out Every Month? What You’re Missing About Hormones, Gut & Skincare And How To Fix What’s Underneath, With Danielle Gronich
Heather Rhodes
Medical doctor specializing in women's health, guest on the episode
Dr. Heather Rhodes
Episode: E270: Why High-Functioning Women Aren't Having Great Sex (and What to Fix) with Dr. Heather Rhodes
Haley Teixeira
Kingdom marriage coach who works alongside her husband to help couples
Episode: E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira
Ash McDonald
Therapist and Nervous System Expert, mother of three
Episode: E259: High-Functioning Burnout & Why Being Productive Isn’t Actually Helping, With Ash Mcdonald

Host

Leisha Drews
RN, BSN, FDN-P; Holistic Hormone Coach; Host of Happily Hormonal

Reviews

5.0 out of 5 stars from 515 ratings
  • Best podcasts about woman's health and cycle. The information shared is amazing

    Podcast Addict
    5
    monica
    8 months ago
  • Turned off by all the biblical references

    I’m here to learn about hormones and science, not the lord.

    Apple Podcasts
    1
    Jesitons
    Germany9 months ago
  • Great content

    I really enjoy the various content shared on this podcast. Great info that practical and helpful!

    Apple Podcasts
    5
    Becoming Well
    United Statesa year ago
  • Informative, Equipping & Inspiring!!

    Can’t quite remember how I came across this podcast, but I would say it’s been one of the greater blessings during the season of life. Leisha is SO REAL, knowledgeable and relatable! I don’t know how she comes up with something so relevant to each episode, but it has certainly blessed me. Keep listening and hope to connect with her soon!

    Apple Podcasts
    5
    KortB✝️
    United Statesa year ago
  • Learning so much!

    I am new to listening but I love this podcast already! Leisha has such knowledge and grace in sharing information that most women are never taught.

    Apple Podcasts
    5
    sarahw1286
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Faith-aligned guidance and a compassionate coaching approach resonate with the audience.
Listeners praise practical, easy-to-implement hormone guidance and relatable mom-host tone.
Many comments highlight the host's clarity and Real-world applicability of strategies.
Guests and topics are seen as credible and helpful for managing hormones naturally.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Your Feminine Energy Actually Fixes Your Husband’s Low Testosterone, With Dr. Heather Rhodes | E295
Q: How do I make him fulfill a purpose?
The discussion emphasizes that you cannot force a partner to fulfill a purpose; instead, you should reflect on your own role, communicate clearly what you desire as a family, and create a safe, supportive environment that allows him to pursue his own purpose and masculinity without coercion.
PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Q: How should someone approach PCOS treatment differently from a blanket medical protocol?
Treatment should be individualized by identifying each patient's primary PCOS driver (inflammation, insulin resistance, adrenal factors, etc.) and addressing those with targeted nutrition and metabolic support before or alongside any pharmacologic interventions.
PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Q: Why might medicated cycles not be the best first step for many PCOS patients?
Medicated cycles can bypass natural signals and overlooks underlying drivers, such as insulin or adrenal issues; egg quality and the metabolic environment need to be optimized first, since eggs take about 90 days to mature and may be compromised if foundational health is not addressed.
PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Q: What is PCOS and how is it diagnosed beyond common lab findings?
PCOS is a syndrome defined by two out of three pillars: irregular ovulation or anovulation, elevated androgens with acne and hair growth, and cysts on the ovaries, with a diagnosis made when two pillars are present; symptoms and labs can vary widely among individuals.
E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Q: How does gut and liver health affect thyroid function?
Gut and liver health are crucial for the conversion of T4 to T3 via deiodinase enzymes; if the gut is dysbiotic or leaky and the liver is burdened, conversion is impaired, leading to symptoms despite normal TSH readings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About HAPPILY HORMONAL

What is HAPPILY HORMONAL about and what kind of topics does it cover?

The focus centers on natural, practical approaches to balancing hormones for moms, with emphasis on cycle awareness, PMS, energy, and mood stability. Episodes consistently emphasize foundational lifestyle shifts—nutrition, blood sugar control, stress management, and safe, long-term strategies over quick fixes—often weaving in faith-based guidance and a maternal perspective. Noteworthy are guest-informed conversations about PCOS, thyroid health, and acne, plus coaching and holistic testing approaches that explore root causes beyond standard labs. This show tends to attract listeners who want doable, science-informed steps to improve daily wellbeing, fertility, and intimate relationships while managing a busy family life.

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How many episodes of HAPPILY HORMONAL are there?

HAPPILY HORMONAL launched 4 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HAPPILY HORMONAL?

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What guests have appeared on HAPPILY HORMONAL?

Recent guests on HAPPILY HORMONAL include:

1. Kaley Sparling
2. Dr. Rachel Melvald
3. Lori Hammer
4. Dr. Angela Potter
5. Dr. Amie Hornaman
6. Danielle Gronich
7. Heather Rhodes
8. Haley Teixeira

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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