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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Hormone Balance
Nutrition
PMS
Hormonal Balance
Hormonal Health
Gut Health
Stress Management
Mental Health
Hormone Health
Women's Health
Hormone Imbalance
Motherhood
Blood Sugar Balance
Progesterone
Hormonal Imbalance
Estrogen Dominance
Hormones
Menstrual Cycle
Holistic Health
Energy Levels

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.

Happily Hormonal will help you unlock t... more

PublishesWeeklyEpisodes291Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for HAPPILY HORMONAL

Latest Episodes

Fall is coming, and with it, that itch to overhaul your whole routine. Please don't.

That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual that looks great written down and lasts about two... more

Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter.

That's what my guest, Dr. Rachel Melvald, and I dig into on this week's episode, and honestly, it kind of wrecked me in the best way. Rachel is the... more

No ONE food is going to fix your progesterone, and estrogen dominance is not nearly as simple as the word makes it sound.

These two things get more misinformation thrown at them than almost anything else in the hormone space.

That's exactly why I b... more

Have you ever opened your supplement cabinet and thought, what have I done? Half a bottle of this, half a bottle of that, and you genuinely cannot remember why you bought most of it.

If that's you, keep reading, because this episode is going to feel... more

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Recent Guests

Dr. Angela Potter
Special guest focusing on PCOS and fertility
Fertile PCOS Clinical Blueprint
Episode: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Dr. Amie Hornaman
Thyroid expert and author of The Thyroid Fix
The Thyroid Fix (book)
Episode: E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Danielle Gronich
Acne Guru, CEO of Clearstem Skincare
Clearstem Skincare
Episode: E273: BONUS - Still Breaking Out Every Month? What You’re Missing About Hormones, Gut & Skincare And How To Fix What’s Underneath, With Danielle Gronich
Heather Rhodes
Medical doctor specializing in women's health, guest on the episode
Dr. Heather Rhodes
Episode: E270: Why High-Functioning Women Aren't Having Great Sex (and What to Fix) with Dr. Heather Rhodes
Haley Teixeira
Kingdom marriage coach who works alongside her husband to help couples
Episode: E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira
Ash McDonald
Therapist and Nervous System Expert, mother of three
Episode: E259: High-Functioning Burnout & Why Being Productive Isn’t Actually Helping, With Ash Mcdonald
Katie Stewart
Holistic Nutritionist
Katy Stewart Wellness
Episode: E243: Surprising Hormonal Acne Triggers - Clean Skincare, Emotions, And Detox Pathways With Katie Stewart
Dr. Heather Rhodes
Holistic hormone coach
Episode: E242: Mineral Imbalances, Parasites, And Rest: The Real Reasons Your Hormones Are Out Of Sync, With Dr. Heather Rhodes
Misty McFadden
A mother of four and expert in biblical emotional regulation.
Episode: E232: Easy Emotional Regulation Tools for Less Anxiety & More Joy with Misty McFadden

Host

Leisha Drews
RN, BSN, FDN-P; Holistic Hormone Coach; Host of Happily Hormonal

Reviews

5.0 out of 5 stars from 512 ratings
  • Best podcasts about woman's health and cycle. The information shared is amazing

    Podcast Addict
    5
    monica
    6 months ago
  • Turned off by all the biblical references

    I’m here to learn about hormones and science, not the lord.

    Apple Podcasts
    1
    Jesitons
    Germany8 months ago
  • Great content

    I really enjoy the various content shared on this podcast. Great info that practical and helpful!

    Apple Podcasts
    5
    Becoming Well
    United Statesa year ago
  • Informative, Equipping & Inspiring!!

    Can’t quite remember how I came across this podcast, but I would say it’s been one of the greater blessings during the season of life. Leisha is SO REAL, knowledgeable and relatable! I don’t know how she comes up with something so relevant to each episode, but it has certainly blessed me. Keep listening and hope to connect with her soon!

    Apple Podcasts
    5
    KortB✝️
    United Statesa year ago
  • Learning so much!

    I am new to listening but I love this podcast already! Leisha has such knowledge and grace in sharing information that most women are never taught.

    Apple Podcasts
    5
    sarahw1286
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Faith-aligned guidance and a compassionate coaching approach resonate with the audience.
Listeners praise practical, easy-to-implement hormone guidance and relatable mom-host tone.
Many comments highlight the host's clarity and Real-world applicability of strategies.
Guests and topics are seen as credible and helpful for managing hormones naturally.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Q: How should someone approach PCOS treatment differently from a blanket medical protocol?
Treatment should be individualized by identifying each patient's primary PCOS driver (inflammation, insulin resistance, adrenal factors, etc.) and addressing those with targeted nutrition and metabolic support before or alongside any pharmacologic interventions.
PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Q: Why might medicated cycles not be the best first step for many PCOS patients?
Medicated cycles can bypass natural signals and overlooks underlying drivers, such as insulin or adrenal issues; egg quality and the metabolic environment need to be optimized first, since eggs take about 90 days to mature and may be compromised if foundational health is not addressed.
PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
Q: What is PCOS and how is it diagnosed beyond common lab findings?
PCOS is a syndrome defined by two out of three pillars: irregular ovulation or anovulation, elevated androgens with acne and hair growth, and cysts on the ovaries, with a diagnosis made when two pillars are present; symptoms and labs can vary widely among individuals.
E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Q: How does gut and liver health affect thyroid function?
Gut and liver health are crucial for the conversion of T4 to T3 via deiodinase enzymes; if the gut is dysbiotic or leaky and the liver is burdened, conversion is impaired, leading to symptoms despite normal TSH readings.
E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Q: What does a full thyroid panel include and why is it important?
A full panel should include free T4, free T3, total and free T3/T4 where applicable, reverse T3, and thyroid antibodies (TPO and thyroglobulin), as well as a consideration of ferritin, iodine status, and nutrient cofactors, to capture how well the thyroid is producing and converting hormones and whether autoimmunity is present.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About HAPPILY HORMONAL

What is HAPPILY HORMONAL about and what kind of topics does it cover?

The focus centers on natural, practical approaches to balancing hormones for moms, with emphasis on cycle awareness, PMS, energy, and mood stability. Episodes consistently emphasize foundational lifestyle shifts—nutrition, blood sugar control, stress management, and safe, long-term strategies over quick fixes—often weaving in faith-based guidance and a maternal perspective. Noteworthy are guest-informed conversations about PCOS, thyroid health, and acne, plus coaching and holistic testing approaches that explore root causes beyond standard labs. This show tends to attract listeners who want doable, science-informed steps to improve daily wellbeing, fertility, and intimate relationships while managing a busy family life.

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How many listeners does HAPPILY HORMONAL get?

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How many subscribers and views does HAPPILY HORMONAL have?

To see how many followers or subscribers HAPPILY HORMONAL has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to HAPPILY HORMONAL?

These podcasts share a similar audience with HAPPILY HORMONAL:

1. Culture Apothecary with Alex Clark
2. Grounded Wellness by Primally Pure
3. Little by Little Homeschool - Christian Homeschooling and Motherhood
4. Just Ingredients
5. The Wellness Mama Podcast

How many episodes of HAPPILY HORMONAL are there?

HAPPILY HORMONAL launched 4 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HAPPILY HORMONAL?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for HAPPILY HORMONAL?

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What guests have appeared on HAPPILY HORMONAL?

Recent guests on HAPPILY HORMONAL include:

1. Dr. Angela Potter
2. Dr. Amie Hornaman
3. Danielle Gronich
4. Heather Rhodes
5. Haley Teixeira
6. Ash McDonald
7. Katie Stewart
8. Dr. Heather Rhodes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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