好夢鄉
吳家碩 ＠ｉ聽聽歡迎來到《好夢鄉》~一個越聽越好睡的地方~ 在好夢鄉鄉長吳家碩的帶領之下，齊聚各路英雄好漢與專家，融入睡眠行為醫學與心理學，解決關於睡眠的各種疑難雜症~如果不想再數羊，就先訂閱《好夢鄉》~馬上開始睡香香~ ✨ 每隔週二 22:00 準時更新 ✨ 歡迎各項合作與火花 請洽節目企製 Sora (sora@smartfun.com.tw)
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health |
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Latest Episodes
你的睡眠存款，其實要靠自己存起來！
從「生理時鐘」、「清醒系統」到睡眠核心機制「恆定系統」，想讓鄉民們了解的是~睡眠其實就像ATM。當你白天活動越多、消耗量足夠，到了晚上其實就能自然而然產生睡意，但如果你白天就開啟省電模式，或是被咖啡因擊敗睡神，就更容易變成失眠候選人~
所以想讓自己晚上好睡也睡好，如何存下你的睡眠存款就非常重要~而什麼是「午睡38法則」？怎麼有效提升睡眠動力，讓生理機制幫你緩解一整天的疲憊？現在就按下收聽鍵，開始與好夢相見~
🕯️ 好眠重點
▪️ 睡眠AT... more
當身體想休息，腦袋卻還在運轉，眾人皆睡我獨醒怎麼辦~
上集節目討論到「生理時鐘」，這集內容要帶你認識「清醒系統」，清醒系統是人類的生存機制，但當感知到威脅或壓力時，就會讓身體啟動「戰逃反應」，有時是心跳變快，有時是肌肉緊繃，睡意就只好不見蹤影，變成明明很累，卻怎麼翻滾都睡不著~
為了讓身體知道誰才是主人，透過「睡前 4B 誘眠法」，加上煩惱記事本的小練習，希望讓各位鄉民一步步放下憂慮、暫停思緒，然後放鬆身體，與床重新建立睡眠連結，想了解失眠原因嗎？現在就按下收聽鍵，開始與好夢相見~ ... more
你有沒有發現，晚睡晚起比早睡早起更容易？
這集想跟好夢鄉鄉民聊聊的是「生理時鐘」，因為我們入睡時間的原廠設定，其實本來就很容易每天都更晚一點點，再加上3C產品誘惑與感官刺激，有時候真的不是你不想早睡，只是你的身體還沒準備好關機~
那要怎麼把作息慢慢調整回來呢？當我們重新與「光」做朋友，調整週末睡眠的補償心態，其實就能重新成為身體的主人，拿回睡眠的主導權~想了解更多嗎？現在就按下收聽鍵，開始與好夢相見~
🕯️ 好眠重點
▪️為什麼你會越睡越晚？
▪️褪黑激素 vs 滑手機 ... more
有些人一躺下就能睡著，有些人卻要和天花板對望一整晚，你是哪一種？
這集想讓各位好夢鄉鄉民知道的是~原來睡得好不只是睡得久，還包括入睡速度、半夜醒來的次數，或是醒來後能不能再睡回去，而當你開始知道問題在哪裡，找回好眠，其實就沒那麼遙遠~
此外，本集尾聲也將與後續三集內容息息相關，因為透過睡眠三大系統評量，就能快速掌握你的睡眠狀態，哪個部分需要加強？怎麼依照最佳順序聆聽好夢鄉~現在就按下收聽鍵，開始與好夢相見~
📎 睡眠三大系統評量 (ACH系統測驗)：reurl... more
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Apple Podcasts | #109 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #173 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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好夢鄉 launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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