Rephonic
Artwork for Gym Girls Unfiltered

Gym Girls Unfiltered

Alani, Caroline, & Kait
Bodybuilding
Nutrition
Diet Culture
Fitness Coaching
Mental Health
Fitness Journey
Workout Routines
Social Media Pressure
Meal Prep
Fitness Community
Strength Training
Competition Prep
Body Image
Fitness Brands
Stress Management
Dating
Cardio
Gym Intimidation
Weight Training
Waist Shrinking Techniques

Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.

PublishesWeeklyEpisodes26Founded7 months ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for Gym Girls Unfiltered

Latest Episodes

We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering the topics that actually matter... more

We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real advice you need if you've ever thought about chasing ... more

The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about.

We're breaking down what reverse dieting actually is, why it matters for both co... more

The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new jobs, and starting this podcast together, this year brought so much growth and so m... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Make Fit Simple
Make Fit SimpleAndrea Allen
Hot and Unbothered
Hot and UnbotheredBrianna Gomez
Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
The Girl Gainz Podcast
The Girl Gainz PodcastAlexis Nicole & Amber Pacholok

Recent Guests

Bella Boss
Fitness coach and recently turned pro
Pro Bodybuilder
Episode: Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)
Gabe Rocha
Sports psychology coach based in San Antonio, Texas
Elite Mental Performance Consulting
Episode: Ep. 20 – The Role of Sports Psychology in Your Fitness Journey
Tianna Weymouth
Bikini Pro and fitness influencer
Episode: Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
Paige Speziale
Fitness coach who lost 25 pounds and built an online fitness coaching business.
Personal Fitness Coach
Episode: Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)

Hosts

Caroline
One of the hosts, engaging in discussions about fitness coaching and personal experiences in the fitness journey.
Kate
Co-host known for sharing insights about fitness coaching and lifestyle approaches to health.
Alani
Co-host who shares personal experiences and contributes to conversations about strength training and mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How to balance rest with progress on a strained or fatiguing muscle?
Listen to your body, avoid pain during workouts, and consider mobility and stretching to assist recovery.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How to get started lifting in the gym without a PT?
Focus on basics, use social media wisely for guidance, and gradually build up your lifts while ensuring you have a plan for each gym session.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: Is 140 to 150 grams of protein too much for someone who weighs 105 pounds?
It's not too much if your digestion is good, but it's important to balance protein intake alongside carbs and fats to ensure proper nutrition.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How can I keep my waist tight in the off-season?
Accept that some weight gain might happen, but manage your nutrition carefully and avoid excessive volume eating. Focus on exercises that support your core for maintaining a tight waist.
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
Q: How do you balance bodybuilding goals with school or career goals?
Planning ahead and preparing meals can help manage your schedule, allowing you to maintain your fitness goals while also handling school or work responsibilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Gym Girls Unfiltered

What is Gym Girls Unfiltered about and what kind of topics does it cover?

The content focuses on empowering listeners to embrace their fitness journeys with confidence and practicality. Episodes cover a wide range of topics, including fitness coaching, nutrition strategies, mental health aspects relating to fitness, and combating common misconceptions in the health and fitness space. The hosts share personal experiences, providing relatable anecdotes that highlight the importance of mindset and individual goals in achieving fitness success. Distinctive elements include a strong emphasis on community support, the mental challenges of fitness and body image, and a commitment to de-influencing traditional diet culture, encouraging a balanced, shame-free approach to health and fitness.

Listeners can expect candid dis... more

Where can I find podcast stats for Gym Girls Unfiltered?

Rephonic provides a wide range of podcast stats for Gym Girls Unfiltered. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Gym Girls Unfiltered and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Gym Girls Unfiltered get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Gym Girls Unfiltered, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Gym Girls Unfiltered?

Rephonic provides comprehensive predictive audience data for Gym Girls Unfiltered, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Gym Girls Unfiltered have?

To see how many followers or subscribers Gym Girls Unfiltered has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Gym Girls Unfiltered?

These podcasts share a similar audience with Gym Girls Unfiltered:

1. Make Fit Simple
2. Hot and Unbothered
3. The Mel Robbins Podcast
4. Know Your Power
5. The Girl Gainz Podcast

How many episodes of Gym Girls Unfiltered are there?

Gym Girls Unfiltered launched 7 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gym Girls Unfiltered?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Gym Girls Unfiltered?

Rephonic pulls ratings and reviews for Gym Girls Unfiltered from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Gym Girls Unfiltered?

Rephonic provides full transcripts for episodes of Gym Girls Unfiltered. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Gym Girls Unfiltered?

Recent guests on Gym Girls Unfiltered include:

1. Bella Boss
2. Gabe Rocha
3. Tianna Weymouth
4. Paige Speziale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days