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Artwork for Gym Girls Unfiltered

Gym Girls Unfiltered

Alani, Caroline, & Kait
Bodybuilding
Nutrition
Diet Culture
Fitness Coaching
Mental Health
Fitness Journey
Workout Routines
Meal Prep
Social Media Pressure
Fitness Community
Strength Training
Competition Prep
Fitness Brands
Stress Management
Dating
Cardio
Gym Intimidation
Weight Training
Food Relationship
Mental Well-Being

Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.

PublishesWeeklyEpisodes13Founded3 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Gym Girls Unfiltered

Latest Episodes

Walking into a gym for the first time can feel incredibly intimidating, but it doesn't have to be. We're sharing everything we wish someone had told us before our first gym experience - from what to expect when you sign up for a membership to how to ... more

If you're stuck in the cycle of endless cardio but not seeing the body changes you want, this episode is for you. We're breaking down why more cardio isn't the answer to fat loss or building your dream physique, and what actually works instead.

We s... more

Dating when your life revolves around the gym comes with its own unique set of challenges. From bringing meal prep to dinner dates to explaining why you can't skip your workout, we're getting real about what it's like to navigate relationships as ser... more

The fitness industry is full of myths, marketing schemes, and quick fixes that promise results but keep you spinning your wheels. Today we're setting the record straight on 8 common fitness myths that we see everywhere on social media - from waist tr... more

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Recent Guests

Tianna Weymouth
Bikini Pro and fitness influencer
Episode: Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
Paige Speziale
Fitness coach who lost 25 pounds and built an online fitness coaching business.
Personal Fitness Coach
Episode: Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)

Hosts

Alani
Host of Gym Girls Unfiltered
Caroline Anzalotti
Co-host of Gym Girls Unfiltered
Kate
Co-host of Gym Girls Unfiltered

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Talking Points

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Ep. 13 – The Gym Beginner's Survival Guide: Starting Strong and Building Habits That Stick
Q: How can one build a workout routine that prevents overthinking?
One should enter the gym with a clear plan, knowing what exercises to do and where to find equipment.
Ep. 13 – The Gym Beginner's Survival Guide: Starting Strong and Building Habits That Stick
Q: What do you think is the biggest fear beginners face when they first step into a gym?
Beginners often feel intimidated and fear being judged by others.
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
Q: How many calories do you eat per day in prep?
Calorie intake varies greatly depending on individual dimensions, weight, and prep depth; focus instead on fueling your body properly during the growth phase.
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
Q: How do you travel on an airplane with food?
Prepare meals in advance by using ziplock bags, freezing proteins, and having meals ready to eat, adapting strategies based on your cooking facilities at your destination.
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
Q: How do you get a glute pump before going on stage?
You pump up by carving up your muscles with glycogen, doing high-rep bodyweight movements to get blood into the muscles right before you compete.

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Frequently Asked Questions About Gym Girls Unfiltered

What is Gym Girls Unfiltered about and what kind of topics does it cover?

Content is crafted around fitness coaching, nutritional advice, and personal experiences in health and body positivity. Frequent discussions revolve around the negative impacts of diet culture and the importance of a holistic approach to fitness that emphasizes mental well-being and sustainable practices. Noteworthy themes include the advocacy for progressive overload in workouts, insights into bodybuilding, and the importance of building self-confidence through physical strength. The hosts leverage their personal journeys to connect with listeners, providing an authentic and supportive space that encourages embracing one's body and experience in fitness rather than succumbing to societal pressures.

Where can I find podcast stats for Gym Girls Unfiltered?

Rephonic provides a wide range of podcast stats for Gym Girls Unfiltered. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Gym Girls Unfiltered and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Gym Girls Unfiltered get?

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What are the audience demographics for Gym Girls Unfiltered?

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How many subscribers and views does Gym Girls Unfiltered have?

To see how many followers or subscribers Gym Girls Unfiltered has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Gym Girls Unfiltered?

These podcasts share a similar audience with Gym Girls Unfiltered:

1. Know Your Power
2. Hale(y)ness
3. The Bikini and the Brain
4. The ProPhysique Code
5. Wellness Her Way with Gracie Norton

How many episodes of Gym Girls Unfiltered are there?

Gym Girls Unfiltered launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gym Girls Unfiltered?

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Where can I see ratings and reviews for Gym Girls Unfiltered?

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What guests have appeared on Gym Girls Unfiltered?

Recent guests on Gym Girls Unfiltered include:

1. Tianna Weymouth
2. Paige Speziale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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