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Artwork for Gym Girls Unfiltered

Gym Girls Unfiltered

Alani, Caroline, & Kait
Bodybuilding
Nutrition
Diet Culture
Fitness Coaching
Mental Health
Fitness Journey
Social Media Pressure
Meal Prep
Workout Routines
Fitness Community
Strength Training
Competition Prep
Body Image
Fitness Goals
Fitness Brands
Stress Management
Dating
Cardio
Gym Intimidation
Weight Training

Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.

PublishesWeeklyEpisodes19Founded5 months ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Gym Girls Unfiltered

Latest Episodes

You've seen that girl at the gym who just radiates confidence, walks in like she owns the place, and somehow makes everything look effortless. This week, we're talking about how to become that girl - not just in the gym, but in every part of your lif... more

If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder ... more

If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work with someone who knows what th... more

The holidays are coming up and if you're serious about your fitness, navigating Thanksgiving, Christmas and all the events in between can feel really stressful. We're talking about how to handle holiday meals, family gatherings, and staying consisten... more

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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
The Bikini and the Brain
The Bikini and the BrainAdam Bonilla/ Ashley Kaltwasser
Muscle Science for Women
Muscle Science for WomenAshleigh VanHouten & Rachel Gregory

Recent Guests

Tianna Weymouth
Bikini Pro and fitness influencer
Episode: Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
Paige Speziale
Fitness coach who lost 25 pounds and built an online fitness coaching business.
Personal Fitness Coach
Episode: Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)

Hosts

Caroline
One of the hosts, engaging in discussions about fitness coaching and personal experiences in the fitness journey.
Kate
Co-host known for sharing insights about fitness coaching and lifestyle approaches to health.
Alani
Co-host who shares personal experiences and contributes to conversations about strength training and mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 13 – The Gym Beginner's Survival Guide: Starting Strong and Building Habits That Stick
Q: How can one build a workout routine that prevents overthinking?
One should enter the gym with a clear plan, knowing what exercises to do and where to find equipment.
Ep. 13 – The Gym Beginner's Survival Guide: Starting Strong and Building Habits That Stick
Q: What do you think is the biggest fear beginners face when they first step into a gym?
Beginners often feel intimidated and fear being judged by others.
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
Q: How many calories do you eat per day in prep?
Calorie intake varies greatly depending on individual dimensions, weight, and prep depth; focus instead on fueling your body properly during the growth phase.
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
Q: How do you travel on an airplane with food?
Prepare meals in advance by using ziplock bags, freezing proteins, and having meals ready to eat, adapting strategies based on your cooking facilities at your destination.
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
Q: How do you get a glute pump before going on stage?
You pump up by carving up your muscles with glycogen, doing high-rep bodyweight movements to get blood into the muscles right before you compete.

Audience Metrics

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Frequently Asked Questions About Gym Girls Unfiltered

What is Gym Girls Unfiltered about and what kind of topics does it cover?

The content focuses on empowering listeners to embrace their fitness journeys with confidence and practicality. Episodes cover a wide range of topics, including fitness coaching, nutrition strategies, mental health aspects relating to fitness, and combating common misconceptions in the health and fitness space. The hosts share personal experiences, providing relatable anecdotes that highlight the importance of mindset and individual goals in achieving fitness success. Distinctive elements include a strong emphasis on community support, the mental challenges of fitness and body image, and a commitment to de-influencing traditional diet culture, encouraging a balanced, shame-free approach to health and fitness.

Listeners can expect candid dis... more

Where can I find podcast stats for Gym Girls Unfiltered?

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How many listeners does Gym Girls Unfiltered get?

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What are the audience demographics for Gym Girls Unfiltered?

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How many subscribers and views does Gym Girls Unfiltered have?

To see how many followers or subscribers Gym Girls Unfiltered has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Gym Girls Unfiltered?

These podcasts share a similar audience with Gym Girls Unfiltered:

1. Know Your Power
2. The Bikini and the Brain
3. The HigherUp Podcast
4. The Unf*ck Your Fitness Podcast
5. Muscle Science for Women

How many episodes of Gym Girls Unfiltered are there?

Gym Girls Unfiltered launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gym Girls Unfiltered?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Gym Girls Unfiltered?

Rephonic pulls ratings and reviews for Gym Girls Unfiltered from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Gym Girls Unfiltered?

Recent guests on Gym Girls Unfiltered include:

1. Tianna Weymouth
2. Paige Speziale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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