Guided Voyage
Kittrina JonesGuided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of a... more
| Publishes | Weekly | Episodes | 35 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & Spirituality | |||
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Latest Episodes
This special Christmas Eve episode is all about reclaiming tiny pockets of rest during one of the busiest, loudest, most overstimulating weeks of the year.
You don’t need a full day off.
You don’t need a retreat.
You just need a few intentional mome... more
As the year draws toward its quiet end, this meditation invites you to soften, slow down, and make space for what’s next.
Winter isn’t about pushing or planning — it’s about preparing the soil.
Letting the body rest.
Letting the mind unclench.
Lettin... more
The Winter Solstice has always carried a quiet kind of power — the longest night, the turning of the year, and the moment when the light finally begins its slow return. In this episode, we explore why this time has felt sacred across cultures, across... more
As the sun sits low and the nights stretch long, this meditation invites you to rest within the deep quiet of early winter.
Rather than resisting the dark, we learn to lean into it — to let it hold us gently, the way the earth holds a seed.
Through ... more
In a world that glorifies constant motion, choosing to rest has become a radical act. In this episode of Guided Voyage, Kittrina invites you to slow down — to experience Sacred Stillness as both medicine and practice.
Building on the previous episod... more
Part of the Seasonal Meditation Series
As autumn fades and winter approaches, the world begins to exhale. The trees release their last leaves, the animals quiet, and the air holds a softer rhythm. This meditation invites you to honor that same slowi... more
Join me for a quiet, body-centered ritual that helps you come back into rhythm with yourself and the season.
In this episode, I’ll guide you step-by-step into one of my favorite restorative practices — legs up the wall (Viparita Karani). This gentle... more
Part of the Seasonal Meditation Series
As autumn deepens and the veil thins, we enter a sacred threshold between worlds — a time to remember those who came before and release what no longer serves us.
This meditation invites you to connect with ance... more
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Guided Voyage launched 5 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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