Nap Meditations
Tracks To RelaxWelcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you'll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, inc... more
| Publishes | Twice weekly | Episodes | 61 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
In Babbling Forest Brook, you're invited to escape the noise of the day and find peace beside a gently flowing stream. As you listen, the soothing sounds of a babbling brook help wash away stress and tension, guiding your mind and body into a state o... more
Listen without ads at www.patreon.com/NapMeditations
In this guided NAP meditation, you'll be imagining that you're sitting in a comfortable deck chair on a dock overlooking a lovely lake that faces in a westerly direction. It's early evening and t... more
Drift into a deep and peaceful nap as you lie back and imagine yourself resting on a soft, fluffy cloud floating high above the world. In this calming guided meditation, you'll be gently carried across a serene sky, supported by the lightness of your... more
Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening.
Lis... more
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Reviews
- Effective Naps
I love this podcast. They have the perfect length when u have a bit of time to recharge. And it is true, the more you listen, the more your body gets used to, making it super easy to fall asleep quick. Highly recommended.
Apple Podcasts5lilimpao1
Australia9 months ago I discovered this podcast years ago, but only now realized where in my podcatcher I can do a rating, I'm sorry!
I' ve been having troubles to fall asleep ever since I was a child, and a decades long, undiagnosed ADHD didn't make things better, as didn't working rotating shifts as a nurse for years. Coincidence led me to this podcast, and now, I can lie down, being sure those beautiful voices will calm me down and make me fall asleep in record time! Thank you so much, and keep up the good work!
Podcast Addict5a year agoSinaZucker- Effective natural alternative
I like the sleep meditations and hypnosis apps, but I love Nap Meditations. It’s the best way to catch a quick recharge. The sessions are just the right amount of time. Long enough to get some rest. But it doesn’t let me fall into a deep sleep. . This app solves the problem I’ve always had trying to take a nap. The meditation keeps my mind slightly alert but calm. So I don’t drift off into REM sleep in the middle of the day. And it doesn’t require any medication which would also leave me feel... more
Apple Podcasts5Jorge Corley
United States2 years ago - Amazing and so refreshing
I started off with sleep meditations, but these nap meditations are even better. The creator knows exactly how to knock me out and wake me up on time. It’s truly what I need whenever I’m feeling tired and timebound. Thank you so much for creating these.
It seems the freebie version has more meditations than the premium version. Would like more of them please!
Apple Podcasts5ChantyclauseUnited States2 years ago - Nap time is made much better by these!
Where did all the episodes go? I loved taking a nap and being woken up softly by these medications but I only have access to 2 episodes now.
Apple Podcasts5Sarah-DactylUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #142 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #211 | Argentina/Health & Fitness |
Apple Podcasts | #217 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  South Africa/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Nap Meditations
What is Nap Meditations about and what kind of topics does it cover?
The podcast focuses on guided meditations specifically designed to help listeners find a brief respite from their daily routines, making it particularly suitable for individuals seeking relaxation and rejuvenation during the day. Episodes typically center on themes of mindfulness and mental health, offering soothing auditory experiences that facilitate quick yet effective downtime, promoting benefits like improved mood and reduced stress. Uniquely, the podcast emphasizes the importance of napping as a restorative practice, making it a valuable resource for those looking to enhance their productivity and emotional well-being through short meditative breaks.
Where can I find podcast stats for Nap Meditations?
Rephonic provides a wide range of podcast stats for Nap Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nap Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nap Meditations get?
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What are the audience demographics for Nap Meditations?
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How many subscribers and views does Nap Meditations have?
To see how many followers or subscribers Nap Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nap Meditations?
These podcasts share a similar audience with Nap Meditations:
1. Tracks To Relax Sleep Meditations
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Andrew Green Hypnosis
5. Sleep Meditation for Women
How many episodes of Nap Meditations are there?
Nap Meditations launched 7 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nap Meditations?
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Where can I see ratings and reviews for Nap Meditations?
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