Nap Meditations
Tracks To RelaxWelcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you'll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, inc... more
| Publishes | Weekly | Episodes | 63 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warm... more
Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditatio... more
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belie... more
In Babbling Forest Brook, you're invited to escape the noise of the day and find peace beside a gently flowing stream. As you listen, the soothing sounds of a babbling brook help wash away stress and tension, guiding your mind and body into a state o... more
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Reviews
- Effective Naps
I love this podcast. They have the perfect length when u have a bit of time to recharge. And it is true, the more you listen, the more your body gets used to, making it super easy to fall asleep quick. Highly recommended.
Apple Podcasts5lilimpao1
Australiaa year ago I discovered this podcast years ago, but only now realized where in my podcatcher I can do a rating, I'm sorry!
I' ve been having troubles to fall asleep ever since I was a child, and a decades long, undiagnosed ADHD didn't make things better, as didn't working rotating shifts as a nurse for years. Coincidence led me to this podcast, and now, I can lie down, being sure those beautiful voices will calm me down and make me fall asleep in record time! Thank you so much, and keep up the good work!
Podcast Addict5a year agoSinaZucker- Effective natural alternative
I like the sleep meditations and hypnosis apps, but I love Nap Meditations. It’s the best way to catch a quick recharge. The sessions are just the right amount of time. Long enough to get some rest. But it doesn’t let me fall into a deep sleep. . This app solves the problem I’ve always had trying to take a nap. The meditation keeps my mind slightly alert but calm. So I don’t drift off into REM sleep in the middle of the day. And it doesn’t require any medication which would also leave me feel... more
Apple Podcasts5Jorge Corley
United States2 years ago - Amazing and so refreshing
I started off with sleep meditations, but these nap meditations are even better. The creator knows exactly how to knock me out and wake me up on time. It’s truly what I need whenever I’m feeling tired and timebound. Thank you so much for creating these.
It seems the freebie version has more meditations than the premium version. Would like more of them please!
Apple Podcasts5ChantyclauseUnited States2 years ago - Nap time is made much better by these!
Where did all the episodes go? I loved taking a nap and being woken up softly by these medications but I only have access to 2 episodes now.
Apple Podcasts5Sarah-DactylUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #87 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #176 | Hong Kong/Health & Fitness |
Apple Podcasts | #203 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #249 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Nap Meditations
What is Nap Meditations about and what kind of topics does it cover?
Listeners are invited to experience a haven of tranquility through guided meditations designed specifically for napping and relaxation. Episodes feature soothing instructions that lead participants through techniques aimed at deepening relaxation, alleviating stress, and enhancing mindfulness within brief timeframes. Common themes throughout episodes include visualization, breathing exercises, and affirmations that help listeners release tension and reset their minds. Notably, the content addresses the importance of regular pauses for mental clarity and emotional balance, promising rejuvenation in just a short duration. This makes it particularly appealing to anyone looking for effective ways to incorporate mindfulness and restorative break... more
Where can I find podcast stats for Nap Meditations?
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How many listeners does Nap Meditations get?
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What are the audience demographics for Nap Meditations?
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How many subscribers and views does Nap Meditations have?
To see how many followers or subscribers Nap Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nap Meditations?
These podcasts share a similar audience with Nap Meditations:
1. Tracks To Relax Sleep Meditations
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Sleep Meditation for Women
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Nap Meditations are there?
Nap Meditations launched 7 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nap Meditations?
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Where can I see ratings and reviews for Nap Meditations?
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