Nap Meditations
Tracks To RelaxOur NAP Meditations are migrating to our main podcast channel Tracks To Relax! Search "Tracks To Relax" wherever you get your podcasts for the latest episodes and enjoy a wonderful Nap!
| Publishes | Twice monthly | Episodes | 65 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthAlternative Health | ||||
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Latest Episodes
This wonderful NAP meditation guides you into deep relaxation by helping you release the mental and emotional weight of your day. Beginning with slow, calming breaths and full-body awareness, you're invited to settle comfortably and let your muscles ... more
Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate! Drift gently into rest as this soothing NAP meditation invites you ... more
Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warm... more
Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditatio... more
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Reviews
- Effective Naps
I love this podcast. They have the perfect length when u have a bit of time to recharge. And it is true, the more you listen, the more your body gets used to, making it super easy to fall asleep quick. Highly recommended.
Apple Podcasts5lilimpao1
Australiaa year ago I discovered this podcast years ago, but only now realized where in my podcatcher I can do a rating, I'm sorry!
I' ve been having troubles to fall asleep ever since I was a child, and a decades long, undiagnosed ADHD didn't make things better, as didn't working rotating shifts as a nurse for years. Coincidence led me to this podcast, and now, I can lie down, being sure those beautiful voices will calm me down and make me fall asleep in record time! Thank you so much, and keep up the good work!
Podcast Addict52 years agoSinaZucker- Effective natural alternative
I like the sleep meditations and hypnosis apps, but I love Nap Meditations. It’s the best way to catch a quick recharge. The sessions are just the right amount of time. Long enough to get some rest. But it doesn’t let me fall into a deep sleep. . This app solves the problem I’ve always had trying to take a nap. The meditation keeps my mind slightly alert but calm. So I don’t drift off into REM sleep in the middle of the day. And it doesn’t require any medication which would also leave me feel... more
Apple Podcasts5Jorge Corley
United States2 years ago - Amazing and so refreshing
I started off with sleep meditations, but these nap meditations are even better. The creator knows exactly how to knock me out and wake me up on time. It’s truly what I need whenever I’m feeling tired and timebound. Thank you so much for creating these.
It seems the freebie version has more meditations than the premium version. Would like more of them please!
Apple Podcasts5ChantyclauseUnited States3 years ago - Nap time is made much better by these!
Where did all the episodes go? I loved taking a nap and being woken up softly by these medications but I only have access to 2 episodes now.
Apple Podcasts5Sarah-DactylUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #245 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Nap Meditations
What is Nap Meditations about and what kind of topics does it cover?
Nap Meditations centers on short, guided nap meditations and calming visualizations designed to help listeners recharge during the day. Episodes emphasize quick, manageable sessions with soothing narration, focused breathing, and imagery (fireplace warmth, sunsets, nature scenes) to promote relaxation, reduce stress, and sharpen alertness upon waking. A recurring theme is gentle awakening, ensuring listeners feel refreshed without grogginess, making it attractive for busy professionals, students, and anyone seeking a restorative break.
A standout aspect is the consistent focus on practical prompts and vivid, comforting imagery that supports mindfulness, stress relief, and emotional balance. The format tends to combine soothing voicework wi... more
Where can I find podcast stats for Nap Meditations?
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How many listeners does Nap Meditations get?
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What are the audience demographics for Nap Meditations?
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How many subscribers and views does Nap Meditations have?
To see how many followers or subscribers Nap Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nap Meditations?
These podcasts share a similar audience with Nap Meditations:
1. Tracks To Relax Sleep Meditations
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Escape: Sleep Meditation & Hypnosis
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Sleep Time: Sleep Meditations with Nicky Sutton
How many episodes of Nap Meditations are there?
Nap Meditations launched 8 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nap Meditations?
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Where can I see ratings and reviews for Nap Meditations?
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