Guided Meditations by One Mind Therapy
Guided Meditations by One Mind TherapyElizabeth Sockolov MFT Trainee
| Publishes | Weekly | Episodes | 8 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Social SciencesScience | ||||
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This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others. more
This is a practice in appreciative joy, or tuning into the happiness we experience. more
This is a practice in which we cultivate kindness toward ourselves and a friend in our lives. more
In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment. more
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Reviews
- Love it
Has helped tremendously. Good voice, long pauses to do breathing. Very chill.
Apple Podcasts5Claöd
Canada4 years ago - I enjoyed it
I’ve only listened to one meditation so far, appreciating the joy. At the end, I did hear someone come into the room and make some noise, but I must admit, I found that funny. more
Apple Podcasts4321Mel123
Australia4 years ago - Almost but not quite there
These meditations have great concepts but are lacking in something to really dial me in. Not to mention the clicking background noise while she’s recording is incredibly distracting.
Apple Podcasts3dylla
United States6 years ago - Basic Body Scan with Muscle Tightening and Relaxation Exercises
I have had a hard time finding a basic body scan. This one is very basic and includes a muscle tightening and relaxation feature.
Apple Podcasts5Ant5673United States6 years ago
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Chart Rankings
Apple Podcasts | #138 | Canada/Science/Social Sciences |
Audience
Listeners, engagement and demographics and more for this podcast.
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