Guided Meditations by One Mind Therapy
Guided Meditations by One Mind TherapyElizabeth Sockolov MFT Trainee
| Publishes | Weekly | Episodes | 8 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | ScienceSocial Sciences | ||||
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This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.
The post Self-Forgiveness appeared first on One Mind Therapy.
This is a practice in appreciative joy, or tuning into the happiness we experience.
The post Appreciating the Joy appeared first on One Mind Therapy.
This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.
The post Kindness for Self & Friend appeared first on One Mind Therapy.
In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.
The post Listening appeared first on One Mind Therapy.
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Reviews
- Love it
Has helped tremendously. Good voice, long pauses to do breathing. Very chill.
Apple Podcasts5Claöd
Canada6 years ago - I enjoyed it
I’ve only listened to one meditation so far, appreciating the joy. At the end, I did hear someone come into the room and make some noise, but I must admit, I found that funny.
I’m new to meditation and I’ve been having a hard time with anxiety and depression, so I found finding a little joy in my appreciating joy meditation to be rewarding. Plus the lady spoke very clearly and was comforting.
Apple Podcasts4321Mel123
Australia6 years ago - Almost but not quite there
These meditations have great concepts but are lacking in something to really dial me in. Not to mention the clicking background noise while she’s recording is incredibly distracting.
Apple Podcasts3dylla
United States8 years ago - Basic Body Scan with Muscle Tightening and Relaxation Exercises
I have had a hard time finding a basic body scan. This one is very basic and includes a muscle tightening and relaxation feature.
Apple Podcasts5Ant5673United States8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  Ireland/Science/Social Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Guided Meditations by One Mind Therapy?
These podcasts share a similar audience with Guided Meditations by One Mind Therapy:
1. The Mindful Movement Podcast and Community
2. Guided Meditations & Talks
3. Meditation for Women
4. Hypnotize Me
5. Meditations by Gregory T. Obert
How many episodes of Guided Meditations by One Mind Therapy are there?
Guided Meditations by One Mind Therapy launched 9 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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