
Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or www.themindfulcounselor.me to contact Matthew about individual sessions.
| Publishes | Twice weekly | Episodes | 50 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & Spirituality | |||

This week’s talk is on the difficulties we face on the path. What do we actually do with the emotions, experiences, thoughts, etc. that are difficult? We often come to practice because of some specific difficulty in our lives, yet we forget to actual... more
Last Updated on November 6, 2026 by Matthew Sockolov This is a recording from our Friday morning group, Living with Awareness. This group investigates the daily life practice style of Sayadaw U Tejaniya. Every week we have a short talk and reading. T... more
Last Updated on November 5, 2026 by Matthew Sockolov This is a recording of a talk from our Thursday Morning Meditation on November 5th, 2026. We continue our investigation of the five hindrances today with the third hindrance, sloth and torpor. More... more
Last Updated on November 5, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on November 5th, 2026. The Thursday meditation group is a donation-based sitting group open to all. You can find more inf... more
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Thanks for the Buddhism info and the meditations I really like this podcast thanks!
Love the content. Love the sound of your voice. But when you start each paragraph, you click your tongue against your teeth or the roof of your mouth and make this clicking sound, and it drives me crazy. I know, I should meditate on that and not let it bother me. Just honest feedback.
“Podcast unavailable “
None of the episodes play. I have no idea why this crap is still listed.
Podcasts don’t play
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Apple Podcasts | #131 |
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Listeners tend to come for accessible, short-to-mid-length guided meditations and clear mindfulness talks that emphasize present-mocused attention, daily-life application, and compassionate practice. Episodes frequently explore mindful eating, media consumption, self-kindness, and traditional Buddhist concepts presented in a practical, non-dogmatic way. The host's calm, unhurried delivery and emphasis on pause, breath, and nonjudgmental awareness are recurring strengths, with notable emphasis on building sustainable practice over time. This show is likely to appeal to busy professionals, educators, and wellness practitioners seeking reliable, gentle guidance to reduce stress, improve focus, and integrate mindfulness into everyday life.
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These podcasts share a similar audience with One Mind Dharma:
1. Untangle
2. The Way Out Is In
3. Guided Meditation
4. Tara Brach
5. 10% Happier with Dan Harris
One Mind Dharma launched 11 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on One Mind Dharma include:
1. Justin Michelson
2. Thanissaro Bhikkhu
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