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Guided Meditations & Talks

Guided Meditations & Talks
Meditation
Mindfulness
Buddhism
Suffering
Noble Eightfold Path
Karma
Four Noble Truths
Five Hindrances
Equanimity
Vedana
Eight Worldly Winds
Breath
Metta
Liberation
Walking Meditation
Five Aggregates
Body Awareness
SILA
The Five Aggregates
Wise View

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or www.themindfulcounselor.me to contact Matthew about individual sessions.

PublishesTwice weeklyEpisodes10Founded11 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Latest Episodes

Last Updated on June 5, 2026 by Matthew Sockolov This week’s talk is on the topic of papañca, or proliferation of mind. Individual Sessions: www.themindfulcounselor.me/consultation Online Courses: www.themindfulcounselor.me/courses P... more

Last Updated on May 31, 2026 by Matthew Sockolov This talk covers meditation plateaus. These happen when we feel a stagnation in our practice, or a lack of growth. It’s a common experience, and one that can teach us quite a bit. Learn about why this ... more

Last Updated on May 25, 2026 by Matthew Sockolov Today’s talk is on the concept of the different dharma doors we walk through. It is traditionally held that there 84,000 different dharma doors we can use to work toward awakening. In this talk, we’ll ... more

Last Updated on April 5, 2026 by Matthew Sockolov This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to the accompanying talk covering the basics of this sutta and practice: Accompanying Talk... more

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Host

Matthew Sockolov
Host of the show and teacher guiding the meditation discussion; aligned with meditation guidance and dharma talks.

Reviews

4.2 out of 5 stars from 303 ratings
  • Love this!

    Thanks for the Buddhism info and the meditations I really like this podcast thanks!

    Apple Podcasts
    5
    Susannah_99
    United Kingdom4 months ago
  • The mouth noises kill it for me.

    Love the content. Love the sound of your voice. But when you start each paragraph, you click your tongue against your teeth or the roof of your mouth and make this clicking sound, and it drives me crazy. I know, I should meditate on that and not let it bother me. Just honest feedback.

    Apple Podcasts
    4
    AO--LESGO!!
    United States2 years ago
  • Does not play

    “Podcast unavailable “

    Apple Podcasts
    1
    Blazjul
    United States3 years ago
  • Just avoid it

    None of the episodes play. I have no idea why this crap is still listed.

    Apple Podcasts
    1
    Sir Carl of Bob!
    United States3 years ago
  • Technical difficulties

    Podcasts don’t play

    Apple Podcasts
    3
    LLBeleven
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the longer pauses and gentle pace helpful for deeper practice.
Listeners praise the calm, clear delivery and practical meditation guidance.
Some listeners wish for more episode availability or fewer playback issues.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Mindfulness for Beginners: What is Mindfulness?
Q: What is mindfulness?
Mindfulness is defined as both being present and recognizing how experiences serve us; it incorporates an awareness of emotions and reactions, particularly looking at how they arise and affect our behavior.

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Frequently Asked Questions About Guided Meditations & Talks

What is Guided Meditations & Talks about and what kind of topics does it cover?

Guided Meditations & Talks centers on contemplative practice, mindfulness, and Buddhist teachings delivered through structured meditations and in-depth talks. Episodes frequently cover mindfulness of breathing, body scanning, metta and other heart practices, plus practical guidance on integrating practice into daily life. A notable strength is the clear, slow cadence and generous silences that support deep listening and personal reflection, making it accessible for beginners while still offering nuance for seasoned practitioners. The host draws on traditional lineages and modern teaching notes, often blending practical technique with philosophical context, and occasionally addressing common obstacles in meditation practice. This mix makes t... more

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Which podcasts are similar to Guided Meditations & Talks?

These podcasts share a similar audience with Guided Meditations & Talks:

1. Guided Meditation
2. The Modern Buddhism Podcast
3. A Zen Mind Guided Meditations
4. 12 Minute Meditation
5. Tara Brach

How many episodes of Guided Meditations & Talks are there?

Guided Meditations & Talks launched 11 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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