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One Mind Dharma

One Mind Dharma
Mindfulness
Meditation
Buddhism
Suffering
Noble Eightfold Path
Breath
Equanimity
Karma
One Mind Dharma
Four Noble Truths
Five Hindrances
Vedana
Eight Worldly Winds
Metta
Mahasi Sayadaw
Loving Kindness
Self-Compassion
Walking Meditation
Liberation
Five Aggregates

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or www.themindfulcounselor.me to contact Matthew about individual sessions.

PublishesTwice weeklyEpisodes30Founded11 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for One Mind Dharma

Latest Episodes

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit OneMindDharma.com/howtheymeditate to see all episodes. Please note that unlike previous installments, this episode doesn’t contain an a... more

Last Updated on October 15, 2026 by Matthew Sockolov This is a recording from our Thursday Morning Meditation on October 15th, 2026. We are talking about thoughts and distraction today! This was a topic requested by a few group members. The Thursday ... more

Last Updated on October 15, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mi... more

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit OneMindDharma.com/howtheymeditate to see all episodes. Please note that unlike previous installments, this episode doesn’t contain an a... more

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Recent Guests

Thanissaro Bhikkhu
Traditional Buddhist monk and meditation teacher
One Mind Dharma
Episode: How They Meditate – Thanissaro Bhikkhu (Guided Meditation)

Reviews

4.2 out of 5 stars from 307 ratings
  • Love this!

    Thanks for the Buddhism info and the meditations I really like this podcast thanks!

    Apple Podcasts
    5
    Susannah_99
    United Kingdom8 months ago
  • The mouth noises kill it for me.

    Love the content. Love the sound of your voice. But when you start each paragraph, you click your tongue against your teeth or the roof of your mouth and make this clicking sound, and it drives me crazy. I know, I should meditate on that and not let it bother me. Just honest feedback.

    Apple Podcasts
    4
    AO--LESGO!!
    United States2 years ago
  • Does not play

    “Podcast unavailable “

    Apple Podcasts
    1
    Blazjul
    United States3 years ago
  • Just avoid it

    None of the episodes play. I have no idea why this crap is still listed.

    Apple Podcasts
    1
    Sir Carl of Bob!
    United States3 years ago
  • Technical difficulties

    Podcasts don’t play

    Apple Podcasts
    3
    LLBeleven
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

listeners praise the host's calm voice and clear guidance for meditation.
many find the content helpful for daily stress reduction and focus.
some listeners report technical issues affecting playback.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Live from the Sitting Group – Kind Mindfulness
Q: What do we do when we just have one mindful breath and then the mind goes off?
The answer emphasizes meeting the wandering mind with right attitude and gentleness, recognizing that momentary distractions are natural, and cultivating resiliency by staying with the process rather than forcing calm. Observe without judgment and gently re-anchor with the breath.
Mindfulness for Beginners: What is Mindfulness?
Q: What is mindfulness?
Mindfulness is defined as both being present and recognizing how experiences serve us; it incorporates an awareness of emotions and reactions, particularly looking at how they arise and affect our behavior.

Audience Metrics

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Frequently Asked Questions About One Mind Dharma

What is One Mind Dharma about and what kind of topics does it cover?

Listeners tend to come for accessible, short-to-mid-length guided meditations and clear mindfulness talks that emphasize present-mocused attention, daily-life application, and compassionate practice. Episodes frequently explore mindful eating, media consumption, self-kindness, and traditional Buddhist concepts presented in a practical, non-dogmatic way. The host's calm, unhurried delivery and emphasis on pause, breath, and nonjudgmental awareness are recurring strengths, with notable emphasis on building sustainable practice over time. This show is likely to appeal to busy professionals, educators, and wellness practitioners seeking reliable, gentle guidance to reduce stress, improve focus, and integrate mindfulness into everyday life.

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How many listeners does One Mind Dharma get?

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Which podcasts are similar to One Mind Dharma?

These podcasts share a similar audience with One Mind Dharma:

1. Somatic Healing Meditations
2. Learn Buddhism with Alan Peto
3. Heart Wisdom with Jack Kornfield
4. Tara Brach
5. Mindful In Minutes Meditation

How many episodes of One Mind Dharma are there?

One Mind Dharma launched 11 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact One Mind Dharma?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for One Mind Dharma?

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What guests have appeared on One Mind Dharma?

Recent guests on One Mind Dharma include:

1. Thanissaro Bhikkhu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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