Guided Meditations & Talks
Guided Meditations & TalksMeditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or www.themindfulcounselor.me to contact Matthew about individual sessions.
| Publishes | Twice weekly | Episodes | 10 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityBuddhism | |||
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Latest Episodes
Last Updated on April 5, 2026 by Matthew Sockolov
This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to the accompanying talk covering the basics of this sutta and practice:
Accompanying ... more
Last Updated on April 5, 2026 by Matthew Sockolov
Today’s talk is an introduction to Anapanasati. The Anapanasati Sutta is the Buddha’s instructions on mindfulness of the breath, and offers a systematic way to work through the Four Foundations of M... more
Last Updated on March 16, 2026 by Matthew Sockolov
Today we discuss a listener question about the process of letting go. From the “small” things in daily life to the deeper attachments we have to identity and stories, letting go is a process that t... more
Last Updated on March 9, 2026 by Matthew Sockolov
This is a brief talk on building a complete practice. We are called to incorporate a variety of qualities into our practice, and it’s helpful to know where to focus our energy.
Sign up for the fr... more
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Reviews
- Love this!
Thanks for the Buddhism info and the meditations I really like this podcast thanks!
Apple Podcasts5Susannah_99
United Kingdom3 months ago - The mouth noises kill it for me.
Love the content. Love the sound of your voice. But when you start each paragraph, you click your tongue against your teeth or the roof of your mouth and make this clicking sound, and it drives me crazy. I know, I should meditate on that and not let it bother me. Just honest feedback.
Apple Podcasts4AO--LESGO!!
United States2 years ago - Does not play
“Podcast unavailable “
Apple Podcasts1BlazjulUnited States3 years ago - Just avoid it
None of the episodes play. I have no idea why this crap is still listed.
Apple Podcasts1Sir Carl of Bob!United States3 years ago - Technical difficulties
Podcasts don’t play
Apple Podcasts3LLBelevenUnited States3 years ago
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Apple Podcasts | #213 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #55 | United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #65 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #69 |  Italy/Religion & Spirituality/Buddhism |
Apple Podcasts | #70 |  France/Religion & Spirituality/Buddhism |
Apple Podcasts | #114 |  Australia/Religion & Spirituality/Buddhism |
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Frequently Asked Questions About Guided Meditations & Talks
What is Guided Meditations & Talks about and what kind of topics does it cover?
This podcast features guided meditations and insightful talks presented by Matthew Sockolov, focusing primarily on mindfulness and Buddhist teachings. Each episode incorporates various meditation techniques, such as body scans, walking meditations, and loving-kindness practices, tailored to help listeners cultivate a deeper sense of awareness and connection to their thoughts and surroundings. The content seamlessly blends practical applications of Buddhist principles, such as the Noble Eightfold Path, with personal experiences, offering listeners both theoretical knowledge and actionable strategies for improving their mental and emotional well-being. This unique combination is likely to engage listeners interested in personal growth, medita... more
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Which podcasts are similar to Guided Meditations & Talks?
These podcasts share a similar audience with Guided Meditations & Talks:
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How many episodes of Guided Meditations & Talks are there?
Guided Meditations & Talks launched 11 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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