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One Mind Dharma

One Mind Dharma
Mindfulness
Meditation
Buddhism
Suffering
Noble Eightfold Path
Karma
Four Noble Truths
Equanimity
Five Hindrances
Breath
Vedana
Eight Worldly Winds
Metta
Liberation
Walking Meditation
Loving Kindness
One Mind Dharma
Five Aggregates
Body Awareness
Sila

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or www.themindfulcounselor.me to contact Matthew about individual sessions.

PublishesTwice weeklyEpisodes10Founded11 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for One Mind Dharma

Latest Episodes

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder ... more

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder ... more

Last Updated on September 3, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 3rd, 2026. We practice some loving-kindness for others, then discuss the origins of metta and how we can recognize this ... more

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit OneMindDharma.com/howtheymeditate to see all episodes. Mahāsī Sayādaw is an important teacher in the modern insight meditation traditio... more

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Reviews

4.2 out of 5 stars from 306 ratings
  • Love this!

    Thanks for the Buddhism info and the meditations I really like this podcast thanks!

    Apple Podcasts
    5
    Susannah_99
    United Kingdom7 months ago
  • The mouth noises kill it for me.

    Love the content. Love the sound of your voice. But when you start each paragraph, you click your tongue against your teeth or the roof of your mouth and make this clicking sound, and it drives me crazy. I know, I should meditate on that and not let it bother me. Just honest feedback.

    Apple Podcasts
    4
    AO--LESGO!!
    United States2 years ago
  • Does not play

    “Podcast unavailable “

    Apple Podcasts
    1
    Blazjul
    United States3 years ago
  • Just avoid it

    None of the episodes play. I have no idea why this crap is still listed.

    Apple Podcasts
    1
    Sir Carl of Bob!
    United States3 years ago
  • Technical difficulties

    Podcasts don’t play

    Apple Podcasts
    3
    LLBeleven
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

listeners praise the host's calm voice and clear guidance for meditation.
many find the content helpful for daily stress reduction and focus.
some listeners report technical issues affecting playback.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Live from the Sitting Group – Kind Mindfulness
Q: What do we do when we just have one mindful breath and then the mind goes off?
The answer emphasizes meeting the wandering mind with right attitude and gentleness, recognizing that momentary distractions are natural, and cultivating resiliency by staying with the process rather than forcing calm. Observe without judgment and gently re-anchor with the breath.
Mindfulness for Beginners: What is Mindfulness?
Q: What is mindfulness?
Mindfulness is defined as both being present and recognizing how experiences serve us; it incorporates an awareness of emotions and reactions, particularly looking at how they arise and affect our behavior.

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Frequently Asked Questions About One Mind Dharma

What is One Mind Dharma about and what kind of topics does it cover?

Listeners tend to come for accessible, short-to-mid-length guided meditations and clear mindfulness talks that emphasize present-mocused attention, daily-life application, and compassionate practice. Episodes frequently explore mindful eating, media consumption, self-kindness, and traditional Buddhist concepts presented in a practical, non-dogmatic way. The host's calm, unhurried delivery and emphasis on pause, breath, and nonjudgmental awareness are recurring strengths, with notable emphasis on building sustainable practice over time. This show is likely to appeal to busy professionals, educators, and wellness practitioners seeking reliable, gentle guidance to reduce stress, improve focus, and integrate mindfulness into everyday life.

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Which podcasts are similar to One Mind Dharma?

These podcasts share a similar audience with One Mind Dharma:

1. Guided Meditation
2. 12 Minute Meditation
3. Calm The Bleep Down Meditation & Mindfulness
4. Meditation for Anxiety
5. A Zen Mind Guided Meditations

How many episodes of One Mind Dharma are there?

One Mind Dharma launched 11 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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