Guided Loving-Kindness Meditations
Duncan HamraAll of my favorite guided Metta meditations from teachers all over the world. Edited for clarity and time.
Teachers include Sharon Salzburg, Tara Brach, Joseph Goldstein, Thupten Jinpa, and many more. Links to the original audio can be found in the episode description.
| Publishes | Daily | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | BuddhismMental HealthReligion & SpiritualityHealth & Fitness | ||||
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Latest Episodes
In this meditation session, we explore a unique approach to loving-kindness practice inspired by teacher Carolyn Elliott. Instead of using traditional phrases, this guided meditation uses vivid visualization to cultivate compassion. The practice guid... more
In this guided meditation, listeners are led through a progressive loving-kindness practice, starting with self-compassion and gradually expanding to include loved ones, difficult people, and all beings. The practice begins with finding a comfortable... more
Meditation teacher Sylvia Boorstein shares and guides a simple loving-kindness (Metta) practice, perfect for beginners and experienced practitioners alike.
After briefly explaining the Buddhist origins of the practice and its power to cultivate bene... more
Join us for a calming guided meditation focused on embodying metta (loving-kindness). In this session, you'll learn to cultivate a gentle smile throughout your body, starting from your eyes and gradually moving down to your heart, belly, and limbs. U... more
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Apple Podcasts | #58 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #179 | Netherlands/Health & Fitness |
Apple Podcasts | #236 |  Hong Kong/Health & Fitness/Mental Health |
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Which podcasts are similar to Guided Loving-Kindness Meditations?
These podcasts share a similar audience with Guided Loving-Kindness Meditations:
1. Heart Wisdom with Jack Kornfield
2. Tara Brach
3. How to Train a Happy Mind
4. Metta Hour with Sharon Salzberg
5. 12 Minute Meditation
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Guided Loving-Kindness Meditations launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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