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Artwork for Growing Older Living Younger: About longevity, wellness, healthspan,

Growing Older Living Younger: About longevity, wellness, healthspan,

Dr. Gillian Lockitch
Aging
Nutrition
Healthspan
Epigenetics
Longevity
Healthy Aging
Mental Health
Fitness
Chronic Pain
Resilience
Sleep
Wellness
Aging Gracefully
Holistic Health
Perimenopause
Holocaust
Molecular Hydrogen
Oxidative Stress
Health and Wellness
Chronic Diseases

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45... more

PublishesTwice weeklyEpisodes264Founded5 years ago
Number of ListenersCategories
Fashion & BeautyHealth & FitnessAlternative HealthArts

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Artwork for Growing Older Living Younger: About longevity, wellness, healthspan,

Latest Episodes

What if the greatest threat to your independence, your brain health, and even your lifespan isn't aging itself—but the hours you spend sitting each day? In this powerful episode, Dr. Gillian Lockitch explores a transformative approach to health with ... more

Flashback Friday Episode 66 from 2022

"Brains at any age are capable of rewiring and changing. No one should be aging, thinking that it's all downhill from here' (Dr. Henry Mahncke). This comment on brain plasticity, made by research neuroscientist... more

What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture? In this eye-opening episode, Dr. Gillian Lockitch explores the profound connection between structura... more

Flashback Friday's EPISODE 176 of GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence... more

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Recent Guests

Dr. Wayne Gradman
Vascular surgeon and author of The Fall Guy
Episode: 176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why
Cheryl McColgan
Author, coach, founder and editor of Heal Nourish Grow
Heal Nourish Grow
Episode: 263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan
Dr. Michael Breus
Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine
Sleep Doctor
Episode: 132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
Kyle Zagrodzky
Specialist in bone health and skeletal performance; founder & CEO of OsteoStrong
OsteoStrong
Episode: 262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
Jayne Buxton
Journalist, author, and former business analyst and entrepreneur
Author of The Great Plant-Con
Episode: 073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
Lori Aloisio
Holistic Health Coach and registered nurse
Luxembourg-based practice
Episode: 107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
Dr. Natalya Borakowski
Naturopathic physician focusing on hormonal transition, skin health, and midlife identity shifts
Desert Bloom Skincare; Unveiled Radiance podcast
Episode: 260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
Dr. Vera Tarman
Author of Food Junkies and medical director at Renascent, sugar addiction expert
Food Junkies Podcast; Renascent
Episode: 105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
Julia Belluz
Award-winning health and science journalist, contributing opinion writer for the New York Times
New York Times, Co-author of Food Intelligence
Episode: 259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age

Host

Dr. Gillian Lockitch
Host of the show, former specialist in Medical Biochemistry, professor, researcher and international speaker.

Reviews

4.9 out of 5 stars from 40 ratings
  • A regular dose of inspiration and practical tools for vibrant living

    Dr Gillian and her guests keep the power in your hands to live longer, and more vibrantly, with each trip around the sun!! Fantastic!

    Apple Podcasts
    5
    KymCoco
    United States2 months ago
  • Passion to Help

    Dr. Lockitch combines her medical expertise with years of experience and a passion for ways to maintain youth as we age. She walks her talk as she walks us through thought leading ideas to better health.

    Apple Podcasts
    5
    psword man
    United States8 months ago
  • Great show for mid lifers!

    This podcast covers so many important areas for those of us focused on health and longevity. Great guests and the host asks wonderful questions and engages in meaningful conversations.

    Apple Podcasts
    5
    XanetP
    United States9 months ago
  • 100% recommended

    I’ve had the chance to be both a guest and a listener of this podcast, and I can’t recommend listening to it enough! Gill and her guests dive into really interesting and relevant topics about aging gracefully, sharing insights that can help anyone looking to live a healthier, fuller life.

    Apple Podcasts
    5
    SSubirana
    Australiaa year ago
  • Growing Older Living Younger Podcast with Rob Wolf MD, author 4 award-winning “Not a Real Enemy”

    Gillian is an excellent host. She has participated in the neighborhood of 200 programs, and her experience and questions reflect that. Gracious and grateful, we share the medical experience in that her specialty is with biochemistry, and mine anatomy as a Neuroradiologist for 35 years. Another great discussion from Western Canada to Florida. If you are an author, healthcare professional, etc. and interested in this genre, you should consider reaching out to Dr.Lokitch. Recommend!

    Rob Wolf MD, ... more

    Apple Podcasts
    5
    Batcave Radiologist
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is frequently praised for her expertise and thoughtful questioning style, making the content feel like a meaningful conversation rather than a formal interview.
Listeners appreciate the valuable insights on maintaining health and vitality as they age, often describing the discussions as engaging and informative.
Audience feedback highlights the diverse range of topics covered, particularly enjoying the combination of scientific research with practical wellness strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
Q: From a clinical perspective, what do you think is actually happening biologically and neurologically during this stage of life when people disconnect from the reality of their situation?
She explains the perception-identity split as a neurological response to subtle facial changes during aging, driven by hormonal shifts that remodel the brain and neurotransmitter balance, leading to anxiety and decision-making around interventions.
260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
Q: Okay. So before we discuss your important insights, perhaps you can just tell our audience briefly about what brought you to the career you enjoy today.
Natalya describes growing up in Soviet Russia, a fascination with skin health developed while working as a makeup artist, and a move to the United States that broadened her medical path, ultimately leading to a focus on hormonal transition and midlife aging.
073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
Q: What prompted you to research and write this book?
Buxton explains that she saw a heated battleground around plant-based advocacy and believed many quoted facts were incorrect, which motivated her to develop a counter-argument for an omnivore or balanced diet, especially to protect aging health.
262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
Q: What are the core lifestyle elements listeners should focus on today to prevent bone loss?
Focus on three pillars: strength, balance, and bone density; engage in resistance training, maintain adequate protein intake, and ensure sufficient nutrition (including vitamin D3 and minerals) while keeping inflammation low and staying socially active for overall longevity.
262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
Q: Is there any way these devices could be safely used at home, or is center-based use essential?
The centers are designed for safety and scale; moving to a home-based solution is challenging due to the high forces involved, but alternative, portable resistance solutions can help maintain bone and muscle health when access to centers is limited.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content is centered around health, wellness, and longevity, providing listeners with insights on how to enhance their overall well-being as they age. With a unique blend of scientific exploration and ancient health practices, the conversation often highlights themes such as metabolism improvement, mental and physical energy enhancement, and dispelling myths related to aging. Guests include practitioners from various fields who share actionable strategies and knowledge aimed at creating a personalized roadmap for aging youthfully, making the show particularly valuable for those looking to improve their healthspan and quality of life in later years.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. Huberman Lab
4. The Flipping 50 Show
5. Real Life Weight Loss

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Wayne Gradman
2. Cheryl McColgan
3. Dr. Michael Breus
4. Kyle Zagrodzky
5. Jayne Buxton
6. Lori Aloisio
7. Dr. Natalya Borakowski
8. Dr. Vera Tarman

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