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Artwork for Growing Older Living Younger: About longevity, wellness, healthspan,

Growing Older Living Younger: About longevity, wellness, healthspan,

Dr. Gillian Lockitch
Nutrition
Artificial Intelligence
Evolutionary Science
Health Coaching
Epigenetics
Healthcare Innovation
Health and Wellness
Alcohol Consumption
Healthspan
Holistic Health
Couples Relationships
Conflict Resolution
Spiritual Health
Preventative Medicine
Patient Care
Chronic Disease Risks
Holocaust
Sleep Quality
Lifestyle Changes
Health Span

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45... more

PublishesTwice weeklyEpisodes260Founded5 years ago
Number of ListenersCategories
ArtsHealth & FitnessAlternative HealthFashion & Beauty

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Artwork for Growing Older Living Younger: About longevity, wellness, healthspan,

Latest Episodes

What if everything you're doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real question is whether your body is actually absorbing, using, and benefiting at the cellular level? In this p... more

In this Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER, we focus on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain.

Today's Featured Guest is Lori Aloisio, holistic... more

In this conversation with Dr. Gillian Lockitch, Dr. Natalya Borakowski explains the neurological remodeling and hormonal shifts that occur during perimenopause and menopause — and why these changes can trigger identity disruption and appearance anxie... more

THIS Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today's Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from Food Addiction, coho... more

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Recent Guests

Julia Belluz
Award-winning health and science journalist, contributing opinion writer for the New York Times
New York Times, Co-author of Food Intelligence
Episode: 259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age
Bob Schafer
President of Lumos Labs Medical and Chief Science Officer at Lumosity
Lumosity / Lumos Labs
Episode: 093 Bob Schafer: Train Your Brain while Playing Games
Dr. Gbolahan Okubadejo
Spinal and orthopedic surgeon
Institute for Comprehensive Spine Care
Episode: 258 Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo
John Nolan
Professor, Fulbright Scholar, Director of the Nutrition Research Centre Ireland
East Technological University, Waterford, Ireland
Episode: 147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
Ryan Yuen
Digital Business Lead at Link2Care, Watch2Care product lead
Link2Care / Dayton Industrial Company Limited
Episode: 257 Integrating Western Biometrics and Traditional Chinese Medicine to Rethink Preventive Aging Care with Ryan Yuen
Kathleen Nadeau
Internationally recognized authority on ADHD across the lifespan; author of Still Distracted After All These Years
Chesapeake Center for ADHD (Bethesda, MD)
Episode: 098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?
Marilyn Raichle
Author, arts innovator, and advocate for dementia care
Author of Don't Walk Away; Founder of the Art of Alzheimer's; Executive Director of Maud's Awards for Innovation in Alzheimer's Care
Episode: 256 Living with Dementia: We Are Still Here so Don't Walk Away with Marilyn Raichle
Lloyd Glauberman
Clinical psychologist and founder of the Lifestyle Intelligence App
Lifestyle Intelligence App
Episode: 255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD
Martha Carlin
Pioneering citizen scientist and systems researcher focusing on the microbiome, chronic disease, and environmental stresses
BioCollective; Ancient Organics; Biotequest
Episode: 254 The Gut Microbiome-Inflammation Connection and Accelerated Aging with Martha Carlin

Host

Dr. Gillian Lockitch
Host of the show, former specialist in Medical Biochemistry, professor, researcher and international speaker.

Reviews

4.9 out of 5 stars from 39 ratings
  • Passion to Help

    Dr. Lockitch combines her medical expertise with years of experience and a passion for ways to maintain youth as we age. She walks her talk as she walks us through thought leading ideas to better health.

    Apple Podcasts
    5
    psword man
    United States7 months ago
  • Great show for mid lifers!

    This podcast covers so many important areas for those of us focused on health and longevity. Great guests and the host asks wonderful questions and engages in meaningful conversations.

    Apple Podcasts
    5
    XanetP
    United States8 months ago
  • 100% recommended

    I’ve had the chance to be both a guest and a listener of this podcast, and I can’t recommend listening to it enough! Gill and her guests dive into really interesting and relevant topics about aging gracefully, sharing insights that can help anyone looking to live a healthier, fuller life.

    Apple Podcasts
    5
    SSubirana
    Australiaa year ago
  • Growing Older Living Younger Podcast with Rob Wolf MD, author 4 award-winning “Not a Real Enemy”

    Gillian is an excellent host. She has participated in the neighborhood of 200 programs, and her experience and questions reflect that. Gracious and grateful, we share the medical experience in that her specialty is with biochemistry, and mine anatomy as a Neuroradiologist for 35 years. Another great discussion from Western Canada to Florida. If you are an author, healthcare professional, etc. and interested in this genre, you should consider reaching out to Dr.Lokitch. Recommend!

    Rob Wolf MD, ... more

    Apple Podcasts
    5
    Batcave Radiologist
    United Statesa year ago
  • Great Insight!

    Dr. Lockitch is passionate about maintaining good health and wellness into old age. She is an enthusiastic interviewer, blending in her own life experiences into her guests contributions. Her episode “Where have all the doctors gone?” gives great insight into the current physician shortage.

    Apple Podcasts
    5
    JoeShermanMD
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is frequently praised for her expertise and thoughtful questioning style, making the content feel like a meaningful conversation rather than a formal interview.
Listeners appreciate the valuable insights on maintaining health and vitality as they age, often describing the discussions as engaging and informative.
Audience feedback highlights the diverse range of topics covered, particularly enjoying the combination of scientific research with practical wellness strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
Q: Can lutein be converted into mesozeaxanthin in the body, and why does that matter?
Lutein can be converted into mesozeaxanthin in many people, but about 15% show a deficiency in that conversion, making direct mesozeaxanthin supplementation important for achieving optimal macular pigment and protective effects.
255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD
Q: How do you structure information and content to fit into people's busy lives?
By delivering short three-minute pieces that can be consumed daily, then layering in longer-form, more intensive programs (like hypnotic audio) for those who have the time, with a rhythm that reinforces learning and behavior change.
255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD
Q: So, let's start there—what initially led you to lifestyle intelligence and behavioral wellness?
A personal awakening about how daily life patterns and early programming shape health, followed by decades of clinical practice and research, led to developing a framework that links mindset, habits, and biology to longevity.
098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?
Q: So if you had one key takeaway message for our audience, what would that be?
If you even suspect that you may have ADHD, look at younger generations in your family because it's highly genetic; if you suspect it, take it seriously because you can hugely improve the quality of your life as an older adult.
250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer
Q: What are some behaviors or mindset shifts listeners can begin today to start aging consciously?
Listeners should focus on creating value, being valued, and feeling valuable.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content is centered around health, wellness, and longevity, providing listeners with insights on how to enhance their overall well-being as they age. With a unique blend of scientific exploration and ancient health practices, the conversation often highlights themes such as metabolism improvement, mental and physical energy enhancement, and dispelling myths related to aging. Guests include practitioners from various fields who share actionable strategies and knowledge aimed at creating a personalized roadmap for aging youthfully, making the show particularly valuable for those looking to improve their healthspan and quality of life in later years.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Flipping 50 Show
2. Dr. Jockers Functional Nutrition
3. She Reads Truth Podcast
4. Live Free with Josh Howerton
5. Relatable with Allie Beth Stuckey

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Julia Belluz
2. Bob Schafer
3. Dr. Gbolahan Okubadejo
4. John Nolan
5. Ryan Yuen
6. Kathleen Nadeau
7. Marilyn Raichle
8. Lloyd Glauberman

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