Growing Older Living Younger: About longevity, wellness, healthspan,
Dr. Gillian LockitchWelcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45... more
| Publishes | Twice weekly | Episodes | 260 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Fashion & BeautyAlternative HealthHealth & FitnessArts | |||
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Latest Episodes
THIS FLASHBACK FRIDAY EPISODE 132 OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype with environment, define our chronotype, which can help us optimize the times a... more
Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains the science of bone remodeling, skeletal strength, fracture prevention, and how mechanical loading ... more
One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what we eat. Food and the social aspects of eating together is an important aspect of daily life. And soc... more
What if everything you're doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real question is whether your body is actually absorbing, using, and benefiting at the cellular level? In this p... more
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- A regular dose of inspiration and practical tools for vibrant living
Dr Gillian and her guests keep the power in your hands to live longer, and more vibrantly, with each trip around the sun!! Fantastic!
Apple Podcasts5KymCoco
United Statesa month ago - Passion to Help
Dr. Lockitch combines her medical expertise with years of experience and a passion for ways to maintain youth as we age. She walks her talk as she walks us through thought leading ideas to better health.
Apple Podcasts5psword manUnited States8 months ago - Great show for mid lifers!
This podcast covers so many important areas for those of us focused on health and longevity. Great guests and the host asks wonderful questions and engages in meaningful conversations.
Apple Podcasts5XanetPUnited States9 months ago - 100% recommended
I’ve had the chance to be both a guest and a listener of this podcast, and I can’t recommend listening to it enough! Gill and her guests dive into really interesting and relevant topics about aging gracefully, sharing insights that can help anyone looking to live a healthier, fuller life.
Apple Podcasts5SSubirana
Australiaa year ago - Growing Older Living Younger Podcast with Rob Wolf MD, author 4 award-winning “Not a Real Enemy”
Gillian is an excellent host. She has participated in the neighborhood of 200 programs, and her experience and questions reflect that. Gracious and grateful, we share the medical experience in that her specialty is with biochemistry, and mine anatomy as a Neuroradiologist for 35 years. Another great discussion from Western Canada to Florida. If you are an author, healthcare professional, etc. and interested in this genre, you should consider reaching out to Dr.Lokitch. Recommend!
Rob Wolf MD, ... more
Apple Podcasts5Batcave RadiologistUnited Statesa year ago
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Apple Podcasts | #152 |  Sweden/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content is centered around health, wellness, and longevity, providing listeners with insights on how to enhance their overall well-being as they age. With a unique blend of scientific exploration and ancient health practices, the conversation often highlights themes such as metabolism improvement, mental and physical energy enhancement, and dispelling myths related to aging. Guests include practitioners from various fields who share actionable strategies and knowledge aimed at creating a personalized roadmap for aging youthfully, making the show particularly valuable for those looking to improve their healthspan and quality of life in later years.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Huberman Lab
2. Dhru Purohit Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Mel Robbins Podcast
5. The Flipping 50 Show
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Julia Belluz
2. Bob Schafer
3. Dr. Gbolahan Okubadejo
4. John Nolan
5. Ryan Yuen
6. Kathleen Nadeau
7. Marilyn Raichle
8. Lloyd Glauberman
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