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Artwork for Growing Older Living Younger: About longevity, wellness, healthspan,

Growing Older Living Younger: About longevity, wellness, healthspan,

Dr. Gillian Lockitch
Nutrition
Artificial Intelligence
Evolutionary Science
Health Coaching
Healthcare Innovation
Health and Wellness
Alcohol Consumption
Healthspan
Holistic Health
Couples Relationships
Conflict Resolution
Spiritual Health
Chronic Disease Risks
Patient Care
Preventative Medicine
Holocaust
Sleep Quality
Lifestyle Changes
Health Span
Luxury Travel

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45... more

PublishesTwice weeklyEpisodes256Founded5 years ago
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ArtsAlternative HealthFashion & BeautyHealth & Fitness

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Artwork for Growing Older Living Younger: About longevity, wellness, healthspan,

Latest Episodes

Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubadejo explains the causes of back and neck pain, when conservative treatment is appropriate, and when s... more

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementati... more

Modern medicine excels at treating disease, less so at prevention. In this episode, we explore how wearable technology powered by artificial intelligence is bringing together Western physiology biometrics and Traditional Chinese Medicine to support t... more

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on ADHD (Attention Deficit Hyperactivity Disorder) in older adults.

Today's Featured Expert is Kathleen Nadeau, PhD.

We discuss how unrecognized ADHD (Attention Deficit Hyperactivity Disorder) ... more

Key Facts

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Recent Guests

Samuel Shepherd
Founder and inventor of ValAsta, a bioavailable form of carotenoid astaxanthin, and a research scientist.
ValAsta
Episode: 253 Chronic Inflammation, Cancer and Aging: A Survivor Scientist's Story with Sam Shepherd
Dr. John Oberg
CEO of Precina Health and human behavior strategist known for innovative approaches to reversing chronic disease.
Precina Health
Episode: 252 98% Diabetes Reversal? Can Behavioral Science Change the Way We Age? with John Oberg
Chris DeArmitt
An internationally recognized materials scientist and author, known for challenging environmental myths with scientific evidence.
Founder of the Plastic Research Council
Episode: 251 Microplastics and Biological Aging: Separating Evidence from Fear-based, Stress Inducing Headlines that Accelerate Aging: with Chris DeArmitt Ph.D.
Wayne Lehrer
World's Fair and theme park designer turned IMAX filmmaker, a master of yoga and meditation teacher, a health advocate, and an international workshop leader.
The Art of Conscious Aging
Episode: 250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer
Alicia Jones
Certified trainer and women's health specialist with over 15 years of experience transforming the health of women over 45.
Episode: 249 Rewriting Fitness After 40. Hormones, Strength Training and Heathspan with Alicia Jones
Ingrid Gahsner
Licensed risk management consultant with over 30 years of experience and author of Off the Wait List.
IMI Canada and Group Benefits
Episode: 248 Dying on the Waitlist: Healthcare Delays, Epigenetic Wellness, and How Canadians Can Protect Their Healthspan with Ingrid Gahsner
Andres Ayesta
Registered dietitian, sports nutritionist, founder of Planos Nutrition
Planos Nutrition
Episode: 247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta
Erica Jones
Wellness entrepreneur, educator, co-founder of Elevays
Elevays
Episode: 246 Stress, Burnout and Biological Aging. Simple Habits to Reclaim Energy and Longevity with Erica Jones
Wendy Correa
Writer, yoga therapist, and author of *My Pretty Baby, Seeking Truth and Finding Healing*
Self-published author
Episode: 245 How Adverse Childhood Experiences Shape Aging and Affect Health with Wendy B. Correa

Host

Dr. Gillian Lockitch
Host of the show, former specialist in Medical Biochemistry, professor, researcher and international speaker.

Reviews

4.9 out of 5 stars from 38 ratings
  • Passion to Help

    Dr. Lockitch combines her medical expertise with years of experience and a passion for ways to maintain youth as we age. She walks her talk as she walks us through thought leading ideas to better health.

    Apple Podcasts
    5
    psword man
    United States7 months ago
  • Great show for mid lifers!

    This podcast covers so many important areas for those of us focused on health and longevity. Great guests and the host asks wonderful questions and engages in meaningful conversations.

    Apple Podcasts
    5
    XanetP
    United States8 months ago
  • 100% recommended

    I’ve had the chance to be both a guest and a listener of this podcast, and I can’t recommend listening to it enough! Gill and her guests dive into really interesting and relevant topics about aging gracefully, sharing insights that can help anyone looking to live a healthier, fuller life.

    Apple Podcasts
    5
    SSubirana
    Australiaa year ago
  • Growing Older Living Younger Podcast with Rob Wolf MD, author 4 award-winning “Not a Real Enemy”

    Gillian is an excellent host. She has participated in the neighborhood of 200 programs, and her experience and questions reflect that. Gracious and grateful, we share the medical experience in that her specialty is with biochemistry, and mine anatomy as a Neuroradiologist for 35 years. Another great discussion from Western Canada to Florida. If you are an author, healthcare professional, etc. and interested in this genre, you should consider reaching out to Dr.Lokitch. Recommend!

    Rob Wolf MD, ... more

    Apple Podcasts
    5
    Batcave Radiologist
    United Statesa year ago
  • Great Insight!

    Dr. Lockitch is passionate about maintaining good health and wellness into old age. She is an enthusiastic interviewer, blending in her own life experiences into her guests contributions. Her episode “Where have all the doctors gone?” gives great insight into the current physician shortage.

    Apple Podcasts
    5
    JoeShermanMD
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is frequently praised for her expertise and thoughtful questioning style, making the content feel like a meaningful conversation rather than a formal interview.
Listeners appreciate the valuable insights on maintaining health and vitality as they age, often describing the discussions as engaging and informative.
Audience feedback highlights the diverse range of topics covered, particularly enjoying the combination of scientific research with practical wellness strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer
Q: What are some behaviors or mindset shifts listeners can begin today to start aging consciously?
Listeners should focus on creating value, being valued, and feeling valuable.
250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer
Q: What is one thing listeners should stop doing immediately?
Listeners should stop complaining, as it colors their perception of life.
248 Dying on the Waitlist: Healthcare Delays, Epigenetic Wellness, and How Canadians Can Protect Their Healthspan with Ingrid Gahsner
Q: What do you mean by 'waiting isn't a strategy'?
Ingrid elaborates that waiting leads to health risks and people need to know their options and plan accordingly.
248 Dying on the Waitlist: Healthcare Delays, Epigenetic Wellness, and How Canadians Can Protect Their Healthspan with Ingrid Gahsner
Q: What was the moment that made you say, I have to write this book?
Ingrid explains that her experiences and research prompted her to write the book to address frequent health care questions from clients and to provide useful information to a wider audience.
240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
Q: What is your approach to nutrition in the menopausal stage?
The approach is realistic and emphasizes small, manageable changes focusing on a balanced plate with protein, vegetables, and whole grains.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content is centered around health, wellness, and longevity, providing listeners with insights on how to enhance their overall well-being as they age. With a unique blend of scientific exploration and ancient health practices, the conversation often highlights themes such as metabolism improvement, mental and physical energy enhancement, and dispelling myths related to aging. Guests include practitioners from various fields who share actionable strategies and knowledge aimed at creating a personalized roadmap for aging youthfully, making the show particularly valuable for those looking to improve their healthspan and quality of life in later years.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Dr. Hyman Show
2. How to Live to 100 (or Die Trying)
3. Live Free with Josh Howerton
4. Ready For Retirement
5. She Reads Truth Podcast

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Samuel Shepherd
2. Dr. John Oberg
3. Chris DeArmitt
4. Wayne Lehrer
5. Alicia Jones
6. Ingrid Gahsner
7. Andres Ayesta
8. Erica Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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