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Grow Yourself Up

Catherine Counihan

Grow Yourself Up is a podcast to support all of us in our adult lives. more

PublishesWeeklyEpisodes94Founded2 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Grow Yourself Up

Latest Episodes

In this episode Cath is joined by author and journalist Lucy Jones. Cath and Lucy discussed Lucy's matrescence journey, her most recent book (Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood), how she makes sense (and continu... more

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4 days ago

Cath was joined by Coach, Trainer and Supervisor Nicola Rae in episode 92. Cath and Nicola talked about Nicola’s path to motherhood, how she came into relationship with her needs, her divorce and how this relates to growing herself and much more. Nic... more

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11 days ago

Cath was joined by Kate Codrington in this episode. Cath and Kate talked about Kate’s path to motherhood, perimenopause in early postpartum, how Kate cares for and supports herself in her life and more. We also talked about breaking free from what th... more

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18 days ago

In episode 90 Cath was joined by Integrative Educational Therapist and Nutritionist Lorraine Driscoll. Cath and Lorraine talked about PANs/PANDA’s and how Lorraine supported her daughter in her healing. The impact of retained primitive reflexes and h... more

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25 days ago

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Reviews

5.0 out of 5 stars from 180 ratings
  • Brilliant work, I’m so very grateful 🧡

    Discovered Cath through another podcast. The themes Cath explores each episode are so brilliant. She is deeply insightful & brings so much warmth & heart to some really difficult topics. Thanks for hiding us your knowledge & experience Cath! 🧡🧡

    Apple Podcasts
    5
    Shinky82
    Australia3 months ago
  • Great podcast

    I find this podcast very validating and helpful.

    Apple Podcasts
    5
    Eb4129
    United States4 months ago
  • Brilliant work, I’m so very grateful 🧡

    Discovered Cath through another podcast. The themes Cath explores each episode are so brilliant. She is deeply insightful & brings so much warmth & heart to some really difficult topics. more

    Apple Podcasts
    5
    Shinky82
    Australia5 months ago
  • Wonderful, thought provoking, validating & comforting

    Cath - I love your podcast & have listened avidly since happening across it. I’ve just listened to the episode on Matrescence with Lucy Jones. Oh my word, how this just encapsulates so much of my experience & how I feel about the culture we’re struggling to exist in as mothers. Thank you both for this profound conversation- have immediately sought out Lucy to read more of her work. Change is bubbling - I can feel it through coming across more like minded people like you 2 doing such great work. ... more

    Apple Podcasts
    5
    JudeCT
    United Kingdom6 months ago
  • Highly relevant and actionable

    An excellent podcast for anyone parenting today who perhaps didn’t have an ideal start themselves. Easy to consume as episodes are not too long. I find this complements the work I do with my own therapist trying to understand the impact of my past on my present and how I can do things differently. I’m very grateful this support exists.

    Apple Podcasts
    5
    bubsdawg87
    United Kingdom7 months ago

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Grow Yourself Up launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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