Grow Yourself Up
Catherine CounihanGrow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on G... more
| Publishes | Weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode Cath speaks about the expression of mixed feelings in motherhood and how we may move between two positions. With childhood trauma we may have more intense swings and not have much access to a ‘middle ground’.
Cath looks at how we lab... more
In this episode Cath talks about our 8 sensory systems, about the importance of sensory integration, how trauma can impact this and shares some specific sensory systems and a couple of anecdotes from her own life to give you an idea about how impactf... more
Lisa Marchiano is an award-winning author, podcast host, and certified Jungian analyst. She is the author of three books published by Sounds True, Motherhood: Facing and Finding Yourself, The Vital Spark: Reclaim Your Outlaw Energies and Find Your Fe... more
In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop operating like a hologram in our own lives. This is long term work with small shifts, Cath says please g... more
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Reviews
- Every parent needs this
I listen to a lot of podcasts but this is the first I would describe as life-changing. I find it so soothing and validating. I highly recommend it to all parents, especially those who didn’t get the emotional support they needed in their childhood. Cath brings warmth, insight, intelligence, compassion, vulnerability and humour. It feels like listening to a wise, older sister and really complements the work I am doing in therapy to work through the impact of my own childhood. I am incredibly grat... more
Apple Podcasts5Scots Pine 82
United Kingdom2 months ago - What a gift! 💝
Absolutely loving this podcast! I have gone right back to the beginning and will work through. Everything Cath has said has deeply resonated with my experience and is echoing the work I’m doing in therapy. It is an absolute gift of a listen! I appreciate Cath’s generosity in sharing and adding journal prompts to further self reflection. I’ve already WhatsApped the podcast to all my close friends 💓
Apple Podcasts5AmandamandalaUnited Kingdom3 months ago - Wonderful
I feel so understood. I have yet found my “people” in real life yet through this motherhood journey but this podcast does help me feel like they’re out there. Great information, perspective and details especially in the little ramblings, love it.
Apple Podcasts5LisaLionness
United States4 months ago - Visionary
This podcast is exceptional. Cath is incredibly insightful about how our childhood affects us in our parenting. Her ability to shine the spotlight on these patterns in such a gentle, loving way makes her a true visionary. She translates complex psychotherapeutic concepts so effectively. I especially love the solo episodes and shame-free sharing. I’m Feeling very seen and held in my new motherhood. The world needs this revelatory content- please share.
Apple Podcasts5Julie sheenUnited States5 months ago - Pure gold
This is several orders of magnitude more useful, grounding and healing than any coach/self-dev/IG Thera-podcast I’ve heard. Helpful for anyone, really, but a lifeline for me as mom confronted regularly by my own stuff. Binging and taking notes….
Apple Podcasts5jooliekUnited States9 months ago
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Apple Podcasts | #246 |  Ireland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Grow Yourself Up
What is Grow Yourself Up about and what kind of topics does it cover?
This show centers on parenting, trauma, and personal growth, blending psychotherapy insights with real-life motherhood stories. Episodes explore how childhood experiences shape parenting, relationships, and daily life, offering practical strategies for self-compassion, boundary-setting, and healthier family dynamics. Notable themes include attachment, neurodivergence, ancestral healing, and balancing self-care with care for others, often through evidence-informed frameworks and storytelling. The host tends to feature psychotherapists, educators, and moms who translate complex concepts into actionable steps for listeners who want to heal, grow, and parent more consciously.
A standout aspect is the consistent emphasis on self-awareness and c... more
Where can I find podcast stats for Grow Yourself Up?
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How many listeners does Grow Yourself Up get?
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What are the audience demographics for Grow Yourself Up?
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How many subscribers and views does Grow Yourself Up have?
To see how many followers or subscribers Grow Yourself Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grow Yourself Up?
These podcasts share a similar audience with Grow Yourself Up:
1. The Motherkind Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Begin Again with Davina McCall
4. ADHD Women's Wellbeing Podcast
5. ADHD Chatter
How many episodes of Grow Yourself Up are there?
Grow Yourself Up launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow Yourself Up?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Grow Yourself Up?
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How do I access podcast episode transcripts for Grow Yourself Up?
Rephonic provides full transcripts for episodes of Grow Yourself Up. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Grow Yourself Up?
Recent guests on Grow Yourself Up include:
1. Lisa Marchiano
2. Kate Merrick
3. Amanda Appiagyei
4. Dr. Emma Offord
5. Anne Power
6. Kimberley Olliff-Cooper
7. Gerardine Boyle
8. Dr. Kathrin Stauffer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.