Grow Yourself Up
Catherine CounihanGrow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on G... more
| Publishes | Weekly | Episodes | 162 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like early motherhood) and in new situations. Control is not the solution we think it is and Cath shares a r... more
In episode 160 Cath speaks about how we have to develop our own sense of power and sovereignty as we heal from childhood trauma and how this involves really moving away from external approval. She talks about developing self trust, ceasing to gasligh... more
In this deeply touching episode Cath was joined by attachment expert and psychotherapist Anne Power. Anne shared about her own attachment journey, some of her childhood story, boarding school, brief explanations about the different attachment styles,... more
In this rich and wide ranging episode Cath is joined by Dr Arielle Schwartz. We discussed Arielle's path to motherhood, mother wounds in her matrilineal line and how this impacted her childhood, ambivalence in motherhood, complex trauma, nervous syst... more
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Reviews
- What a gift! 💝
Absolutely loving this podcast! I have gone right back to the beginning and will work through. Everything Cath has said has deeply resonated with my experience and is echoing the work I’m doing in therapy. It is an absolute gift of a listen! I appreciate Cath’s generosity in sharing and adding journal prompts to further self reflection. I’ve already WhatsApped the podcast to all my close friends 💓
Apple Podcasts5Amandamandala
United Kingdom14 days ago - Wonderful
I feel so understood. I have yet found my “people” in real life yet through this motherhood journey but this podcast does help me feel like they’re out there. Great information, perspective and details especially in the little ramblings, love it.
Apple Podcasts5LisaLionness
United States2 months ago - Visionary
This podcast is exceptional. Cath is incredibly insightful about how our childhood affects us in our parenting. Her ability to shine the spotlight on these patterns in such a gentle, loving way makes her a true visionary. She translates complex psychotherapeutic concepts so effectively. I especially love the solo episodes and shame-free sharing. I’m Feeling very seen and held in my new motherhood. The world needs this revelatory content- please share.
Apple Podcasts5Julie sheenUnited States3 months ago - Pure gold
This is several orders of magnitude more useful, grounding and healing than any coach/self-dev/IG Thera-podcast I’ve heard. Helpful for anyone, really, but a lifeline for me as mom confronted regularly by my own stuff. Binging and taking notes….
Apple Podcasts5jooliekUnited States7 months ago - A must listen
Finding this podcast 6 weeks postpartum with my first child was a life saver. I was experiencing heightened emotions like never before and I didn’t know how to articulate what was happening. This podcast was extremely validating and allowed me the words to communicate this shared experience with my partner and introduce healing within myself and for my family. I recommend this to anyone new I meet in my network of mothers and continue to listen to it and gain value years into my motherhood journ... more
Apple Podcasts5HalRaeWUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #16 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #35 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #40 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #100 | Ireland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Grow Yourself Up
What is Grow Yourself Up about and what kind of topics does it cover?
This podcast explores the impacts of childhood experiences on adult life, particularly focusing on healing from trauma and fostering self-compassion. It addresses the complexities of how unmet needs in childhood influence behavior and relationships in adulthood, offering insights and strategies for listeners looking to navigate their own healing journeys. With heartfelt anecdotes, expert guests, and practical advice, this series supports individuals in breaking toxic patterns and cultivating healthier family dynamics. By creating a sense of community and shared experience, it seeks to empower listeners to take responsibility for their emotional well-being and cultivate a fulfilling life filled with self-love.
A unique aspect of this podcas... more
Where can I find podcast stats for Grow Yourself Up?
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How many listeners does Grow Yourself Up get?
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What are the audience demographics for Grow Yourself Up?
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How many subscribers and views does Grow Yourself Up have?
To see how many followers or subscribers Grow Yourself Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grow Yourself Up?
These podcasts share a similar audience with Grow Yourself Up:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Therapist Uncensored Podcast
3. Begin Again with Davina McCall
4. Stompcast
5. Respectful Parenting: Janet Lansbury Unruffled
How many episodes of Grow Yourself Up are there?
Grow Yourself Up launched 4 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow Yourself Up?
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Where can I see ratings and reviews for Grow Yourself Up?
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How do I access podcast episode transcripts for Grow Yourself Up?
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What guests have appeared on Grow Yourself Up?
Recent guests on Grow Yourself Up include:
1. Anne Power
2. Kimberley Olliff-Cooper
3. Gerardine Boyle
4. Dr. Kathrin Stauffer
5. Catherine Topham Sly
6. Dr. Judith Herman
7. Mara Glatzel
8. Tamu Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.