Grow Yourself Up
Catherine CounihanGrow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on G... more
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
In this episode Cath speaks about emotional neglect, some of what that involves and how it presents when we are an adult. She speaks about the complexity of holding space for emotions when that was never done for us. Please be gentle with yourself as... more
In this episode Cath shares an anecdote from her own life about how something her kids wanted to do triggered shame and the desire to people please and what happened. She talks about people pleasing and fawning and the actual nature of people pleasin... more
In this episode Cath and Dr. Herman talked about trauma and recovery, justice for survivors, complex trauma, stages of recovery/healing, what helps in the postpartum period according to research and Dr Herman's incredible work in the field of trauma,... more
In this episode Cath talks about moving away from panic and urgency, the complexity of healing chronic stress and how everything in our body is linked and how she's moving forward in this in her own life.
Within the episode Cath mentions 'Rushmead F... more
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Reviews
- Pure gold
This is several orders of magnitude more useful, grounding and healing than any coach/self-dev/IG Thera-podcast I’ve heard. Helpful for anyone, really, but a lifeline for me as mom confronted regularly by my own stuff. Binging and taking notes….
Apple Podcasts5jooliek
United States2 months ago - A must listen
Finding this podcast 6 weeks postpartum with my first child was a life saver. I was experiencing heightened emotions like never before and I didn’t know how to articulate what was happening. This podcast was extremely validating and allowed me the words to communicate this shared experience with my partner and introduce healing within myself and for my family. I recommend this to anyone new I meet in my network of mothers and continue to listen to it and gain value years into my motherhood journ... more
Apple Podcasts5HalRaeWUnited States3 months ago - Thoughtful and supportive
I love Cath’s work and find the podcast to be incredibly supportive - I always come away with something to think about, usually with greater awareness or compassion. Cath’s style is so warm and generous, I really appreciate her honesty and the anecdotes she shares as well as her knowledge. Thank you Cath, I hope this podcast can reach all who would benefit from it.
Apple Podcasts5Chloefrfrfr
United Kingdom4 months ago - My favourite podcast
I love Grow Yourself Up and find it really speaks to so many of my own feelings and experiences. I love when Cath shares the smoothing way she speaks to herself, and her girls, and have found it has helped me to internalise more of my own compassion, loving inner voice. I also love how candid the podcast is, just so real and I honestly love it. So grateful for these episodes each week! Thank you Cath 🤍
Apple Podcasts5Gg0808
Australia6 months ago - Like a big warm hug ❤️
Thank you so much Cath! Pretty much everything you cover resonates with me. What you do is very much appreciated. ❤️🙏
Apple Podcasts5DillbilladisaUnited Kingdom8 months ago
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Apple Podcasts | #249 | Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Grow Yourself Up
What is Grow Yourself Up about and what kind of topics does it cover?
This podcast engages listeners in personal growth and healing by addressing unresolved childhood trauma and emotional needs that often affect adult lives. It guides individuals on a journey of self-discovery and recovery by unpacking the complexities of emotional well-being, shame, and self-compassion, making it relatable and essential for those seeking a supportive space to explore their personal struggles. Notable for its focus on fostering resilience and accountability, this series provides practical tools and insights that resonate with listeners navigating the challenges of parenthood and personal history.
Where can I find podcast stats for Grow Yourself Up?
Rephonic provides a wide range of podcast stats for Grow Yourself Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grow Yourself Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grow Yourself Up get?
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What are the audience demographics for Grow Yourself Up?
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How many subscribers and views does Grow Yourself Up have?
To see how many followers or subscribers Grow Yourself Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grow Yourself Up?
These podcasts share a similar audience with Grow Yourself Up:
1. The Dr Louise Newson Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Motherkind Podcast
4. Begin Again with Davina McCall
5. Therapy Works
How many episodes of Grow Yourself Up are there?
Grow Yourself Up launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow Yourself Up?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Grow Yourself Up?
Rephonic pulls ratings and reviews for Grow Yourself Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Grow Yourself Up?
Rephonic provides full transcripts for episodes of Grow Yourself Up. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Grow Yourself Up?
Recent guests on Grow Yourself Up include:
1. Dr. Judith Herman
2. Mara Glatzel
3. Tamu Thomas
4. Julianne Boutaleb
5. Dr. Jenny Turner
6. Dr. Jodi Pawluski
7. Maggie Viers
8. Yvonne Smyth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.