Grow Yourself Up
Catherine CounihanGrow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on G... more
| Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this episode Cath speaks about the process of welcoming in our own humanity and how a healing journey leads to more emotional messiness, at least initially. She talks about some signs that indicate that you are growing up/healing.
If you're enjoy... more
In this episode Cath was joined by Dr Kathrin Stauffer. They chatted about how the body remembers in multiple ways and how not getting what we need in childhood impacts multiple systems in our bodies (not just the nervous system). When we are on a he... more
In this episode Cath is joined by Dr. Kathrin Stauffer for a rich and varied discussion about emotional neglect, what causes this, how we might know we have been emotionally neglected, the interplay with narcissistic family dynamics, what constitutes... more
In this episode Cath was joined by therapist and coach Catherine Topham Sly. Catherine and Cath talked about adult love relationships, conflict, couples therapy, learning to communicate, how the mental load after kids can cause conflict and much more... more
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Reviews
- Pure gold
This is several orders of magnitude more useful, grounding and healing than any coach/self-dev/IG Thera-podcast I’ve heard. Helpful for anyone, really, but a lifeline for me as mom confronted regularly by my own stuff. Binging and taking notes….
Apple Podcasts5jooliek
United States3 months ago - A must listen
Finding this podcast 6 weeks postpartum with my first child was a life saver. I was experiencing heightened emotions like never before and I didn’t know how to articulate what was happening. This podcast was extremely validating and allowed me the words to communicate this shared experience with my partner and introduce healing within myself and for my family. I recommend this to anyone new I meet in my network of mothers and continue to listen to it and gain value years into my motherhood journ... more
Apple Podcasts5HalRaeWUnited States3 months ago - Thoughtful and supportive
I love Cath’s work and find the podcast to be incredibly supportive - I always come away with something to think about, usually with greater awareness or compassion. Cath’s style is so warm and generous, I really appreciate her honesty and the anecdotes she shares as well as her knowledge. Thank you Cath, I hope this podcast can reach all who would benefit from it.
Apple Podcasts5Chloefrfrfr
United Kingdom5 months ago - My favourite podcast
I love Grow Yourself Up and find it really speaks to so many of my own feelings and experiences. I love when Cath shares the smoothing way she speaks to herself, and her girls, and have found it has helped me to internalise more of my own compassion, loving inner voice. I also love how candid the podcast is, just so real and I honestly love it. So grateful for these episodes each week! Thank you Cath 🤍
Apple Podcasts5Gg0808
Australia7 months ago - Like a big warm hug ❤️
Thank you so much Cath! Pretty much everything you cover resonates with me. What you do is very much appreciated. ❤️🙏
Apple Podcasts5DillbilladisaUnited Kingdom8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #227 |  Belgium/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Grow Yourself Up
What is Grow Yourself Up about and what kind of topics does it cover?
Focused on exploring the impact of childhood experiences on adult life, this podcast provides listeners with valuable insights and actionable tools for healing and personal growth. It addresses the complexities of emotional neglect, trauma, and the subsequent influence on parenting and interpersonal relationships. The host often shares personal anecdotes alongside expert guest discussions, creating a supportive environment for listeners navigating their own emotional journeys. Unique to this show is its emphasis on self-compassion and breaking generational cycles of trauma, making it particularly relevant for those seeking to improve their mental health and familial dynamics.
Listeners can expect thought-provoking discussions that not only... more
Where can I find podcast stats for Grow Yourself Up?
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How many listeners does Grow Yourself Up get?
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What are the audience demographics for Grow Yourself Up?
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How many subscribers and views does Grow Yourself Up have?
To see how many followers or subscribers Grow Yourself Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grow Yourself Up?
These podcasts share a similar audience with Grow Yourself Up:
1. The Motherkind Podcast
2. ADHD Chatter
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Conversations with Annalisa Barbieri
5. Therapy Works
How many episodes of Grow Yourself Up are there?
Grow Yourself Up launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow Yourself Up?
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Where can I see ratings and reviews for Grow Yourself Up?
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How do I access podcast episode transcripts for Grow Yourself Up?
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What guests have appeared on Grow Yourself Up?
Recent guests on Grow Yourself Up include:
1. Catherine Topham Sly
2. Dr. Judith Herman
3. Mara Glatzel
4. Tamu Thomas
5. Julianne Boutaleb
6. Dr. Jenny Turner
7. Dr. Jodi Pawluski
8. Maggie Viers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.