Autonomy by GMB Fitness
GMB FitnessAutonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
| Publishes | Twice monthly | Episodes | 176 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessFitnessSelf-Improvement | |||
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Most people think training is about constant progress.
Getting stronger. More flexible. Better conditioned. Always moving forward.
And when that’s not happening, it feels like something’s gone wrong.
But that idea falls apart prett... more
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Most people know when to back off their training, but only once something already hurts. That’s the problem.
In this episode, we break down why pain and fatigue are lagging indicators, and how to start using earlier signals to guide ... more
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Many people think progress only happens on the days when they push themselves to the limit. Everything else feels like falling behind.
In reality, most productive training happens in the middle. The grey zone between maximum effort a... more
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This episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I integrate more training into my life" is a really broad question, and any focused, succinct answer would be incomple... more
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Reviews
- Moderation is exciting!
Very refreshing to hear fitness professionals acknowledge that enough is enough, that life has different demands. This is a sustainable vision of health.
Apple Podcasts5Smeltgirl
United States5 years ago - ihan hyvä
5/5
Apple Podcasts5Assffgssssffsss
Finland5 years ago Get to the info! 50 minutes in and still no practical information. Kinda negative vibe throughout. Says like way too much. I would suggest planning your topic and discussion to prevent just random rambling with no usable information.
Podcast Addict16 years agoSweetz11- Good Podcast
This is a very useful podcast with lots of information on different muscle groups and joints. I would like to see a few more actionable items in the podcast. For example, a few specific exercises that would make it much more useful. The one on single leg exercises was really good with references to shrimp squat dragon squad etc. So something like that.
Apple Podcasts5Long time in ChinaUnited States6 years ago - GMB scores
Full of good info... and it is info, not a sales pitch. I appreciate Rose’s added presence as well.
Apple Podcasts5huetenanUnited States6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | United States/Health & Fitness/Fitness |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #77 |  France/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Germany/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Autonomy by GMB Fitness
What is Autonomy by GMB Fitness about and what kind of topics does it cover?
Autonomy by GMB Fitness offers practical, movement-first fitness discussion grounded in decades of training and clinical experience. Episodes emphasize auto-regulation, time under attention, and integrating exercise into daily life, with a balance of humor and accessible coaching. Listeners tend to value sustainable progress, injury prevention, and real-world applications over flashy fitness fads, and the show often features guests from related health and movement fields to broaden practical guidance for everyday fitness.
A notable strength is its framework-driven approach (Five P's, dimmer-switch metaphors) that helps listeners think critically about training decisions. The mix of host dynamics—co-hosts Ryan and Andy with occasional guest... more
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Which podcasts are similar to Autonomy by GMB Fitness?
These podcasts share a similar audience with Autonomy by GMB Fitness:
1. Move Your DNA with Katy Bowman
2. The Rich Roll Podcast
3. Huberman Lab
4. The Tim Ferriss Show
5. Finding Mastery with Dr. Michael Gervais
How many episodes of Autonomy by GMB Fitness are there?
Autonomy by GMB Fitness launched 14 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Autonomy by GMB Fitness?
Recent guests on Autonomy by GMB Fitness include:
1. Dr. Jason Silvernail
2. Dr. Howard Luks
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