Autonomy 🤸🍔✊ GMB Fitness
GMB FitnessAutonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
| Publishes | Twice monthly | Episodes | 176 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessSelf-ImprovementEducation | ||||
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The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist y... more
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"It's time to make the Donuts."
In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought we’... more
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On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to wha... more
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Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you.
Of course, you may be an athlete. We've worked with clients competing at all levels in ju... more
Reviews
- Moderation is exciting!
Very refreshing to hear fitness professionals acknowledge that enough is enough, that life has different demands. This is a sustainable vision of health.
Apple Podcasts5Smeltgirl
United States4 years ago - ihan hyvä
5/5
Apple Podcasts5Assffgssssffsss
Finland5 years ago Get to the info! 50 minutes in and still no practical information. Kinda negative vibe throughout. Says like way too much. I would suggest planning your topic and discussion to prevent just random rambling with no usable information.
Podcast Addict15 years agoSweetz11- Good Podcast
This is a very useful podcast with lots of information on different muscle groups and joints. I would like to see a few more actionable items in the podcast. For example, a few specific exercises that would make it much more useful. The one on single leg exercises was really good with references to shrimp squat dragon squad etc. So something like that.
Apple Podcasts5Long time in ChinaUnited States5 years ago - GMB scores
Full of good info... and it is info, not a sales pitch. I appreciate Rose’s added presence as well.
Apple Podcasts5huetenanUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #149 |  United Arab Emirates/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Autonomy 🤸🍔✊ GMB Fitness launched 13 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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