Autonomy 🤸🍔✊ GMB Fitness
GMB FitnessAutonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
| Publishes | Weekly | Episodes | 176 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationFitnessSelf-Improvement | ||||
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Latest Episodes
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while ... more
On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation ... more
Nike says that "if you have a body, youre an athlete." Thats BS, and it can lead to poor decisions and wasted energy that dont benefit you. more
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Reviews
- Moderation is exciting!
Very refreshing to hear fitness professionals acknowledge that enough is enough, that life has different demands. This is a sustainable vision of health.
Apple Podcasts5Smeltgirl
United States3 years ago - ihan hyvä
5/5
Apple Podcasts5Assffgssssffsss
Finland4 years ago Get to the info! 50 minutes in and still no practical information. Kinda negative vibe throughout. Says like way too much. I would suggest planning your topic and discussion to prevent just random rambling with no usable information.
Podcast Addict14 years agoSweetz11- Good Podcast
This is a very useful podcast with lots of information on different muscle groups and joints. I would like to see a few more actionable items in the podcast. For example, a few specific exercises that would make it much more useful. The one on single leg exercises was really good with references to shrimp squat dragon squad etc. So something like that.
Apple Podcasts5Long time in ChinaUnited States4 years ago - GMB scores
Full of good info... and it is info, not a sales pitch. I appreciate Rose’s added presence as well.
Apple Podcasts5huetenanUnited States4 years ago
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Chart Rankings
Apple Podcasts | #224 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #128 | Finland/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #151 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #193 |  Saudi Arabia/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Autonomy 🤸🍔✊ GMB Fitness launched 12 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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