Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com - Depression Help & SupportGiving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understa... more
| Publishes | Weekly | Episodes | 499 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’re struggling with depression, what actually helps?
In Part 2 of this special retrospective conversation, Terry and her sister Bridget reflect on five years of lived-experience interviews and the practical tools guests have used to manage dep... more
What does depression really feel like — especially when you don’t even realize you’re experiencing it?
In this special retrospective episode, Terry sits down with her sister and original co-host, Bridget, to reflect on hundreds of conversations abou... more
If the world feels heavy right now — you're not imagining it.
In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From constant news cycles to collective trauma, many of... more
What if depression isn’t an enemy — but a message?
In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psychotherapy, shares a powerful reframing of depression. Instead of viewing it as proof that something i... more
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Reviews
- So helpful
This podcast has really helped give language to my experience. Having lived with depression for decades without realizing what it was, this podcast is a breath of fresh air. I really recommend it, and also really hope people who are in community with people with depression would listen as well to know how to companion well. Thank you for the podcast!
Apple Podcasts5Hope4cras
United States3 months ago - Stories that help
In the throughs of mental health disorders, you can feel alone or isolated. This podcast lets you find community and to not feel alone, by hearing real, genuine stories about people getting through depression. A must listen
Apple Podcasts5Chuck C DonUnited States3 months ago - Got me through it
I am so very very thankful for this podcast. When I found about my husband’s affair 8 yrs ago, after 26 yrs of marriage I was destroyed. I sunk into extreme depression, anxiety and PTSD. Listening to episodes each night as I tried to fall asleep helped me feel calmer and not alone. I don’t know how I would have made it through without it. Thank you Terry. You made a difference in this woman’s life. You may have saved it.
Apple Podcasts5heisluckyihaventkilledhim😁United States4 months ago The lessons in this podcast have even helped me with non-depression related marriage communication
Podcast Addict54 months agoSeeker42- A Must listen podcast
Best out there explaining depression! Super well produced and fulfilling!
Apple Podcasts5MCP3388
Canada4 months ago
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Chart Rankings
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Apple Podcasts | #179 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #116 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  Russia/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show blends lived experiences with expert guidance to explore depression and mental health. Episodes feature candid personal stories alongside practical strategies for managing emotions, building daily routines, and seeking support, often weaving in mindfulness, therapy, and wellness approaches. A notable strength is the blend of emotionally authentic guest narratives with actionable tips, ranges of perspectives, and evidence-based techniques, making complex mental-health topics feel accessible and hopeful for listeners who are navigating depression themselves or supporting loved ones. The format often centers on resilience, compassionate conversations, and community, with occasional deep dives into specific stressors like holidays, pa... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Therapy in a Nutshell
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. Trauma Rewired
4. Regulate & Rewire: An Anxiety & Depression Podcast
5. The Michelle Chalfant Show — Life from the Adult Chair
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jeffrey Rubin
2. Dr. Jeffrey Rubin
3. Dan Udell
4. Molly Bacchus
5. Darin Olien
6. Andre Henry
7. Dr. Margaret Rutherford
8. Brad Yates
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