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Artwork for Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Recovery.com - Depression Help & Support
Depression
Mental Health
Grief
Suicide Prevention
Support Systems
Suicidal Thoughts
Caregivers
Self-Compassion
Mindfulness
Holiday Stress
Stigma In Mental Health
Covid-19
Holidays
Cereal For Dinner
Coping Strategies
Psychiatric Care
Suicidal Ideation
Trauma
Video Games
Emergency Surgery

Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understa... more

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Artwork for Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Latest Episodes

When depression takes hold, even the smallest tasks — doing the dishes, making your bed, sending a text — can feel insurmountable. In this honest and compassionate conversation, writer Molly Bacchus joins host Terry McGuire to talk about what she cal... more

In this inspiring episode of Giving Voice to Depression, wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron — opens up about his personal experiences with depression and shares how physical and mental health ar... more

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In part two of his conversation with Giving Voice to Depression, musician, author, and activist Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive depression and suicidal thoughts.

Following his song... more

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When everything feels unbearable, how do you keep going?

 In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one of his darkest moments.

Growing up in the Black co... more

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Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andre Henry
Singer, songwriter, and author
Episode: Make It To Tomorrow: Andre Henry on Depression, Suicide, and Hope Through Song
Dr. Margaret Rutherford
Psychologist, author, and mental health podcaster.
Self Work Podcast
Episode: Mental Health New Year Resolutions: Dr. Margaret Rutherford on Self-Care, Therapy, and Real Change
Dr. Anita Sanz
Psychologist and member of the Giving Voice to Mental Illness Board.
Episode: Managing Holiday Stress and Depression: How to Protect Your Mental Health with Compassion and Boundaries
Brad Yates
Master teacher of Emotional Freedom Technique.
Episode: EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
Cara McAleen
Resilient individual sharing her experiences with depression
Episode: When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life
Carolina Bracco
Licensed therapist and childhood trauma survivor
Episode: How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
Evan Jarschauer
Licensed psychotherapist and mental health interventionist
Episode: How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness
Lisa Silverman
Survivor of multiple losses to suicide, dedicated to helping others navigate grief
Episode: Grieving After Suicide: How to Support Loss Survivors with Compassion and Understanding
Deb Sherwood
Former journalist and caregiver whose husband took his life
Episode: Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief

Hosts

Terry McGuire
Creator and co-host with extensive experience in addressing mental health issues through personal narratives and expert insights.
Carly McCullough
Licensed social worker and educator, and the daughter of Terry, bringing professional expertise and personal insight into discussions about mental health.

Reviews

4.6 out of 5 stars from 280 ratings
  • Stories that help

    In the throughs of mental health disorders, you can feel alone or isolated. This podcast lets you find community and to not feel alone, by hearing real, genuine stories about people getting through depression. A must listen

    Apple Podcasts
    5
    Chuck C Don
    United Statesa month ago
  • Got me through it

    I am so very very thankful for this podcast. When I found about my husband’s affair 8 yrs ago, after 26 yrs of marriage I was destroyed. I sunk into extreme depression, anxiety and PTSD. Listening to episodes each night as I tried to fall asleep helped me feel calmer and not alone. I don’t know how I would have made it through without it. Thank you Terry. You made a difference in this woman’s life. You may have saved it.

    Apple Podcasts
    5
    heisluckyihaventkilledhim😁
    United States2 months ago
  • The lessons in this podcast have even helped me with non-depression related marriage communication

    Podcast Addict
    5
    Seeker42
    2 months ago
  • A Must listen podcast

    Best out there explaining depression! Super well produced and fulfilling!

    Apple Podcasts
    5
    MCP3388
    Canada2 months ago
  • I couldn’t get through living with a partner with depresssion without this podcast

    This podcase is incredible and that’s because it is just real. I have learend so much about depression and I have learned that it’s realistic to have hope. After my spouse was diagnosed with depression several years ago I started learning more about this illness. Giving Voice to Depression has helped me to much better understand the nuances and how this illness manifests differently in every person. This is part of my self-care routine as I’ve learned I need to be my best self to show up for ... more

    Apple Podcasts
    5
    lady soulmama
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews indicate frustrations with audio quality, highlighting the importance of technical excellence alongside content quality.
Many find the narrative format relatable and valuable, fostering a sense of community and understanding around mental health issues.
Listeners appreciate the honest and open discussions about mental health and the inclusion of both personal experience and expert advice.
Overall, the podcast is recognized for helping individuals feel less alone in their struggles and providing actionable advice.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Make It To Tomorrow: Andre Henry on Depression, Suicide, and Hope Through Song
Q: What was the process of writing the song Make It To Tomorrow?
Andre shares that the song emerged during a moment of distress and was a way to express his feelings, flowing out as he played the piano.
Make It To Tomorrow: Andre Henry on Depression, Suicide, and Hope Through Song
Q: How has depression impacted your life?
Andre discusses his early experiences with feelings of sadness and grief, leading to a later diagnosis of borderline clinical depression in his twenties.
Mental Health New Year Resolutions: Dr. Margaret Rutherford on Self-Care, Therapy, and Real Change
Q: What are mental health resolutions that will make a difference?
Dr. Margaret emphasizes the importance of resolutions that consider physical, emotional, and spiritual health as a whole, suggesting goals that foster self-care and connection.
How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
Q: What general strategies do you recommend for coping with holiday stress?
Simplify your expectations, focus on what is meaningful to you, and set healthy boundaries with your commitments to manage your energy and well-being during the holidays.
How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
Q: What are some reasons the holidays are hard for people, especially for those with depression?
The holidays come with increased expectations and energy demands, which can be especially challenging for those already struggling. Additionally, holidays often evoke family interactions that may be stressful and can involve financial concerns and disruption of routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast explores the complexities of depression and mental health through a combination of personal narratives and expert insights. Each episode features hosts discussing a variety of topics related to mental health, including coping strategies during stressful periods, the impact of childhood trauma, the challenges faced by parents with mental health issues, and the nuances of grief, particularly surrounding suicide and loss. The format emphasizes compassionate conversation, aimed at fostering understanding and support for individuals grappling with their own mental health or that of loved ones. Notably, it integrates lived experiences with professional guidance, creating a space for open dialogue about mental health concerns which is... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Huberman Lab
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Trauma Rewired
4. 10% Happier with Dan Harris
5. The Dr. Hyman Show

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 491 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Andre Henry
2. Dr. Margaret Rutherford
3. Dr. Anita Sanz
4. Brad Yates
5. Cara McAleen
6. Carolina Bracco
7. Evan Jarschauer
8. Lisa Silverman

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