Give Yourself Some Leeway: Burnout Recovery for High Achievers
Eugene LeeGive Yourself Some Leeway is a podcast for high-achievers ready to recover from burnout and find balance again. Hosted by high-performance coach Eugene Lee, the show dives into honest stories, expert tips, and real-life tools for building balance, purpose, and sustainable success. Each episode explores how to manage stress, rebuild focus, and create space for growth without sacrificing ambition. I... more
| Publishes | Weekly | Episodes | 189 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Burnout doesn’t happen overnight — and recovery doesn’t either. In this episode, Eugene Lee looks at how small daily habits can help lower stress hormones, calm your nervous system, and support real recovery over time.
You’ll learn three simple, sc... more
In this episode, Eugene Lee and Carly Schade discuss the multifaceted nature of burnout, particularly focusing on how it manifests differently for women. They explore personal experiences with burnout, the physical symptoms associated with chronic st... more
Tired of stress from the expectation gap between your plans and reality?
In this episode, host Eugene Lee shares neuroscience-backed strategies to stay consistent without burnout. Inspired by James Clear's "keep the schedule, lower the scope," lear... more
In this conversation, former Special Agent Cara Chace shares her journey of recognizing how her career in law enforcement was affecting her well-being. This personal growth story highlights the importance of addressing burn out and making changes for... more
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Chart Rankings
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Apple Podcasts | #30 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #90 | Singapore/Education |
Apple Podcasts | #187 |  Switzerland/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show speaks to high achievers who are navigating burnout and seeking sustainable performance. Across episodes, listeners encounter science-backed strategies for stress management, recovery rituals, and mindful leadership—ranging from daily habits and sleep optimization to movement, breathwork, and meaningful social connection. The host often shares personal burnout experiences and couples practical tools with interviews from clinicians, coaches, and business leaders to map clear paths toward balance, renewed focus, and durable growth without sacrificing ambition. A standout pattern is the blend of concrete frameworks (like boundary-setting, identity work, and recovery rituals) with real-world applicability, making it helpful for listen... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Curiosity Shop with Brené Brown and Adam Grant
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. TED Health
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Carly Schade
2. Cara Chace
3. Butch Phelps
4. Gail McBride
5. Tony Robbins
6. Alex Hormozi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.