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Artwork for Girls Talk Healthy Aging

Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski
Aging
Mental Health
Nutrition
Fitness
Strength Training
Healthy Aging
Women's Health
Menopause
Obesity
Women Empowerment
Health
Health and Fitness
Protein
Weight Management
Glp-1 Medications
Cancer
Longevity
Surrogacy
Chronic Myeloid Leukemia
Gratitude

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hos... more

PublishesWeeklyEpisodes133Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Girls Talk Healthy Aging

Latest Episodes

What if everything you've been told about aging is wrong?

In this unforgettable episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the extraordinary Dierdre Wolownick—a woman who didn't just defy aging stereot... more

YouTube

What if midlife wasn't a crisis… but a powerful recalibration?

In this transformative episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with therapist and women's health advocate Fazilah Shariff to unpack one of t... more

YouTube

Is pain just a normal part of aging—or is that a myth that's holding women back?

Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with movement therapist and rehabilitation expert Theresa Le Sliworsky to uncover the truth a... more

YouTube

What if the life you're dreaming about is waiting on the other side of one bold "yes"?

In this powerful episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with nomadic entrepreneur and boutique travel agency owner ... more

YouTube

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Recent Guests

Fazilah Shariff
Therapist who works with adolescents, parents and families
Registered Social Worker and Family Therapist
Episode: 131: Midlife Shift for Women: Reclaiming Purpose, Identity & Confidence in Your 40s and Beyond | With Fazilah Shariff
Theresa Le Sliworsky
Women's health specialist
Episode: 130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Dee Webb
Wildlife photographer, yoga therapist, co-founder of Focus Photo Tours
Focus Photo Tours
Episode: 127: Say Yes & Start Over: Reinventing Yourself After an Empty Nest: With Dee Webb
Susanne Williams
Occupational therapist and founder of Touchstone OT
Touchstone OT
Episode: 126: Menopause & Perimenopause: What Actually Helps: With Susanne Williams
Jen Marples
Host of The Jen Marples Show and founder of The Jen Marples Agency
The Jen Marples Agency / The Jen Marples Show
Episode: 125: Midlife Reinvention for Women: Career & Confidence: With Jen Marples
Summer Kessel
Registered Dietitian, obesity and weight management specialist, GLP-1 patient advocate and author
Join Vineyard (JoinVineyard.com)
Episode: 124: GLP-1 Weight Loss & What No One Tells You: With Summer Kessel
Dr. Spencer Nadolsky
Obesity specialist, physician, founder of joinvineyard.com
joinvineyard.com
Episode: 123: GLP-1 Drugs Explained: Ozempic, Wegovy, Zepbound, Muscle Loss Myths & The Future of Weight Loss | Dr. Spencer Nadolsky
Elaine LaLanne
Fitness icon, wife of Jack LaLanne, author
Episode: 122: Turning 100 with Elaine LaLanne: Longevity & Life Lessons from the First Lady of Fitness
Shannon Bahrke Happe
Two-time Olympic medalist, mom, entrepreneur, and motivational speaker who has overcome various challenges.
Episode: 121: Olympic Injuries & Mental Toughness with 2-Time U.S. Ski Team Medalist: Shannon Bahrke Happe

Hosts

Alli Kerr
Host focused on health, aging, and wellness, with a background in coaching and nutrition.
Shawna Kaminski
Co-host with a focus on practical health strategies, aging, and fitness for women.

Reviews

4.9 out of 5 stars from 53 ratings
  • Down to Earth & Practical

    Finally actionable advice from women who walk the walk in shoes that fit someone like me (a woman 50+). Thank you, keep the podcasts coming!

    Apple Podcasts
    5
    S Kaminski
    Canada3 years ago
  • I’m so excited about this podcast

    Thank you so much ladies for REAL talk! I have been training for over 3 years I need to follow NEAT more. I’m so thankful y’all are talking to us! And so thankful y’all address the target marketing. Many years of my life and so much money has been spent to get the quick fix! Thank you!

    Apple Podcasts
    5
    100 pound club
    United States3 years ago
  • Great info!

    Thanks for helping me understand what to look for when I am evaluating supplements.

    Apple Podcasts
    5
    Magnolia559
    United States3 years ago
  • Fabulous , Real Talk

    Alli and Shawna, thank you! So real, so refreshing, so personable. I cannot wait for more. We are inundated with all the wrong information these days for a buck. You have nailed this!!

    Apple Podcasts
    5
    Mil's Closet
    United States3 years ago
  • Great podcast

    Alli Kerr is amazing. My wife showed me this and it is so true. Thanks for such amazing honest truths about health and wellness.

    Apple Podcasts
    5
    Lord Folsom
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community-focused and encouraging with credible expert guests.
Real talk from knowledgeable hosts who keep health advice practical and down-to-earth.
Listeners appreciate the emphasis on evidence-based, achievable steps for aging healthily.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Q: If you had a wish for our listeners, what would it be?
Theresa's wish is for listeners to keep moving and take small, consistent steps, emphasizing that small actions beat inactivity and that movement is key to long-term health.
130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Q: What would you suggest for someone in pain to decide between physio, chiro, osteo, or massage?
Theresa advises a movement-based, stepwise approach, highlighting that different specialists address different pieces of the puzzle and that often a combination is needed for a full rehabilitation.
130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Q: What about pain medication—how should someone decide when to use it and what alternatives exist?
Theresa shares her personal experience with perimenopause affecting meds, argues for understanding root causes, and suggests a stepped approach to management including trust in professionals and non-pharmacologic options when possible.
130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Q: Why is it important that people don't just push through pain and instead assess what's going on?
Theresa emphasizes pain as a warning signal, the need to determine if pain is injury-related, and choosing steps that address underlying tissue or biomechanical issues rather than masking symptoms.
130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Q: Hey, Alli, do you have any aches or pains?
Alli describes occasional pains but frames the conversation around understanding, not just venting; Theresa explains pain as a signal and guides the approach to assess, address, and move forward rather than ignore pain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Girls Talk Healthy Aging

What is Girls Talk Healthy Aging about and what kind of topics does it cover?

The show centers on practical health, fitness, and aging guidance for women, with conversations ranging from nutrition and weight management to menopause, strength training, and mental well-being. Episodes feature experts and practitioners who share evidence-based insights, personal experience, and actionable tips, often focusing on sustainable lifestyle changes over quick fixes. A standout aspect is the blend of professional expertise with relatable, unscripted storytelling from hosts and guests, making complex health topics approachable for listeners navigating midlife and beyond.

Where can I find podcast stats for Girls Talk Healthy Aging?

Rephonic provides a wide range of podcast stats for Girls Talk Healthy Aging. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Girls Talk Healthy Aging and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Girls Talk Healthy Aging get?

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What are the audience demographics for Girls Talk Healthy Aging?

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How many subscribers and views does Girls Talk Healthy Aging have?

To see how many followers or subscribers Girls Talk Healthy Aging has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls Talk Healthy Aging?

These podcasts share a similar audience with Girls Talk Healthy Aging:

1. The Obesity Guide with Matthea Rentea MD
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. Hidden Brain
5. 20/20

How many episodes of Girls Talk Healthy Aging are there?

Girls Talk Healthy Aging launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Talk Healthy Aging?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls Talk Healthy Aging?

Rephonic pulls ratings and reviews for Girls Talk Healthy Aging from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Girls Talk Healthy Aging?

Recent guests on Girls Talk Healthy Aging include:

1. Fazilah Shariff
2. Theresa Le Sliworsky
3. Dee Webb
4. Susanne Williams
5. Jen Marples
6. Summer Kessel
7. Dr. Spencer Nadolsky
8. Elaine LaLanne

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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