Binge; a deep dive about bingeing and purging
Julie SmithA deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to s... more
| Publishes | Weekly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with ... more
There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too. -... more
This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast... more
What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/... more
Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this p... more
You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://p... more
Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurg... more
When you have a menopausal crime scene --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support
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