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Get With The Programming

Chase Ingraham
Crossfit
Crossfit Games
Programming
Crossfit Open
Fitness Programming
Fitness
Athlete Performance
Rogue Invitational
Gymnastics
Quarterfinals
Wodapalooza
Strength Of Field
Weightlifting
Fitness Competitions
Northern California Classic
Crash Crucible
Community Cup
Open
Bubs Naturals
Workout Programming

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

PublishesWeeklyEpisodes461Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Get With The Programming

Latest Episodes

Expert CrossFit Games Analyst, John Young, joins the boys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cri... more

Special guest John Young joins the guys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cringle's dominance, ... more

What's in a name you say? We say it's EVERYTHING! When it comes to the CrossFit Games Events we have a nostalgia that comes to mind when you hear "Strongman's Fear", "Push Pull" or "The Capital". It isn't just the programming, but the name that is fo... more

It's been a week since the 20th year of the CrossFit Games crowned James Sprague and Amie Cringle at the Fittest on Earth. Chase and Bill sit back and recap their personal experience and behind the scenes stories of the 2026 CrossFit Games.

Key Facts

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Recent Guests

Tanner Powell
Coach and competitor, organizer of the Deutschland Showdown in Munich
CF Events
Episode: Programming Announcement Show | Deutschland Showdown Munich
Bob Jennings
CrossFit Games Programmer and experienced competitor
CrossFit
Episode: Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings
Phil Crumler
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Pedro White
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Bryson DelMonte
Episode: Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte
Angelo DiCicco
Coach and programmer with insights into CrossFit events
CrossFit Mayhem
Episode: Analyzing the Last Chance Qualifier | Did we go long enough?
Lucy Campbell
CrossFit athlete and recent qualifier for the CrossFit Games
Episode: Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young
Jeremy Thiel
A notable CrossFit athlete and event organizer
CrossFit Central
Episode: TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel
Adrian Bozman
Prominent figure in the CrossFit community and event organizer.
CrossFit Games
Episode: Adrian Bozman talks all about the CrossFit Games "Community Cup"

Hosts

Chase Ingraham
Host with deep experience in CrossFit programming and event coverage; known for insightful breakdowns and long-form discussion about how tests measure fitness.
Bill Grundler
Co-host bringing decades of CrossFit coaching and event production perspective; adds practical context from affiliate and competition experience.

Reviews

4.8 out of 5 stars from 312 ratings
  • insulting to women

    In the most recent episode with Adrien Bozman you describe your weakness to cold as being a vagina. How insulting to women. Why would you choose vagina as a description for weakness? As a woman I am appalled. Vaginas are strong. Crossfit has always treated women equally giving the same prize money to both men and women,, equal playing time etc. Are you comparing your weakness to cold to these women? Do better Chase Do better. Lost ALL respect for you. Your words hold far less value.

    Apple Podcasts
    2
    Jacqueline Willis
    Canada2 years ago
  • Jeopardy.

    Crossfit Jeopardy is pure gold! Thanks fellas!

    Apple Podcasts
    5
    Dave Brittelli.
    United States2 years ago
  • OG’s For Real

    Love listening to Chase and Bill get nerdy about CrossFit. They remind me of why I started CrossFit in the first place.

    Apple Podcasts
    5
    gggghhhhiiiiaaaavvvv
    United States2 years ago
  • Volume

    Love the show, but you guys need to work on the volume coming from each person on the show outside of Chase. Chase is the only person that is loud and clear. Bill and other guests are often extremely quiet or sound like they are so far away from their mics. I turn it up to hear Bill or another guest and then Chase blows out my eardrum.

    Apple Podcasts
    4
    Ayers22
    United States2 years ago
  • Yikes

    Really tough listen

    Apple Podcasts
    1
    mixed fermentationist
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the deep dives into programming and event design, with a witty, approachable host dynamic.
Some criticism centers on audio balance and production quality in certain episodes.
Many praise the hosts for practical insights useful for coaches and affiliate owners.
Fans value behind-the-scenes storytelling and long-form critique over generic summaries.
The show is seen as a go-to for CrossFit nerds who want to understand tests that will appear at major events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The CrossFit Journal | Two Training Aids
Q: Do you think people have lost the intentionality of training?
Yes, the environment of athletes often lacks the room to coach and be intentional due to programming filled with unnecessary garbage.
INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report
Q: What did you think about the Open's programming this year?
We discussed how it was lacking in strength tests and largely centered around aerobic capacity, which may not accurately reflect overall fitness.
"P-Scoring" the 2007 CrossFit Games
Q: How does the scoring help to define who the Fittest is?
It highlights the discrepancies in performance and ensures that the scoring accurately reflects an athlete's fitness relative to others.
Why your CrossFit affiliate sucks | Your Systems
Q: Matt, what's the lowest hanging fruit system you can think of that can immediately change the way someone's running their affiliate?
The first thing that comes to mind is cleaning the gym. If you have two members, you should no longer be cleaning your gym.
Programming the CrossFit Games using only "Hero Workouts"
Q: If you had to call out whatever you were missing, like if someone put this up and you had to critique your games, what do you think you're missing?
The hardest one was finding something heavy enough to keep it balanced.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Get With The Programming

What is Get With The Programming about and what kind of topics does it cover?

Two hosts provide detailed, opinionated analysis of CrossFit programming across major competition tiers, from Open through Games, plus coverage of marquee events and new formats. Episodes spotlight how tests are designed, scored, and broadcast, often pairing technical critique with behind-the-scenes stories and personality-driven banter. Notable strengths include a long-running focus on programming philosophy, hands-on experience from affiliate ownership and coaching, and a penchant for breaking down how workouts reveal true fitness. The show stands out for its nerdy yet accessible take on testing, pacing, and event design, making it appealing to listeners who want both theory and practical insights for preparing athletes and programs. Pote... more

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Which podcasts are similar to Get With The Programming?

These podcasts share a similar audience with Get With The Programming:

1. The Sevan Podcast
2. Boys Interrupted
3. The Rich Froning Podcast
4. The Spin Podcast
5. Coffee, Pods and Wods

How many episodes of Get With The Programming are there?

Get With The Programming launched 6 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get With The Programming?

Recent guests on Get With The Programming include:

1. Tanner Powell
2. Bob Jennings
3. Phil Crumler
4. Pedro White
5. Bryson DelMonte
6. Angelo DiCicco
7. Lucy Campbell
8. Jeremy Thiel

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