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Artwork for Get With The Programming

Get With The Programming

Chase Ingraham
Crossfit
Crossfit Games
Wodapalooza
Open
Push-Up
Quarterfinals
Dubai
Aging
Fitness
Crossfit Open
Obstacle Course Racing
Olympic Weightlifting
Children's Fitness
Functional Fitness
Dehont Method
Strength Of Field
Athletic Performance
PFAA
Injury Prevention
Greg Glassman

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

PublishesTwice weeklyEpisodes424Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Get With The Programming

Latest Episodes

This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team performances and dramatic event finishes to the biggest surprises of the ... more

Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games’ announcement that this year’s Open workout reveal will be hosted live at Wodapalooza Miami. We break down what this new partnership... more

The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down everything you need to know about the season ahead—from the Open to the... more

In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top athletes set to throw down in Southern California, we dive into what fans, a... more

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Recent Guests

Bob Jennings
CrossFit Games Programmer and experienced competitor
CrossFit
Episode: Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings
J.R. Howell
Experienced CrossFit competitor and analyst
Episode: Analyzing the 2025 CrossFit Games w/ J.R. Howell and John Young
Phil Crumler
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Pedro White
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Taylor Self
Episode: Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte
Bryson DelMonte
Episode: Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte
Matt Souza
CrossFit enthusiast and commentator
Episode: Are the CrossFit Games a Sport? w/ Matt Souza
Angelo DiCicco
Coach and programmer with insights into CrossFit events
CrossFit Mayhem
Episode: Analyzing the Last Chance Qualifier | Did we go long enough?
Lucy Campbell
CrossFit athlete and recent qualifier for the CrossFit Games
Episode: Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young

Hosts

Chase Ingram
Co-host known for in-depth analysis and insights on CrossFit programming and competition events.
Bill Grunler
Co-host and contributor who brings expertise in competitive fitness and programming evaluation.

Reviews

4.8 out of 5 stars from 311 ratings
  • insulting to women

    In the most recent episode with Adrien Bozman you describe your weakness to cold as being a vagina. How insulting to women. Why would you choose vagina as a description for weakness? As a woman I am appalled. Vaginas are strong. Crossfit has always treated women equally giving the same prize money to both men and women,, equal playing time etc. Are you comparing your weakness to cold to these women? Do better Chase Do better. Lost ALL respect for you. Your words hold far less value.

    Apple Podcasts
    2
    Jacqueline Willis
    Canada8 months ago
  • Jeopardy.

    Crossfit Jeopardy is pure gold! Thanks fellas!

    Apple Podcasts
    5
    Dave Brittelli.
    United Statesa year ago
  • OG’s For Real

    Love listening to Chase and Bill get nerdy about CrossFit. They remind me of why I started CrossFit in the first place.

    Apple Podcasts
    5
    gggghhhhiiiiaaaavvvv
    United States2 years ago
  • Volume

    Love the show, but you guys need to work on the volume coming from each person on the show outside of Chase. Chase is the only person that is loud and clear. Bill and other guests are often extremely quiet or sound like they are so far away from their mics. I turn it up to hear Bill or another guest and then Chase blows out my eardrum.

    Apple Podcasts
    4
    Ayers22
    United States2 years ago
  • Yikes

    Really tough listen

    Apple Podcasts
    1
    mixed fermentationist
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's praise for the hosts' chemistry and relatable banter, making complex topics accessible.
Engaging discussions filled with humor and insights on CrossFit programming.
Listeners appreciate the balance of technical analysis and personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The CrossFit Journal | Two Training Aids
Q: Do you think people have lost the intentionality of training?
Yes, the environment of athletes often lacks the room to coach and be intentional due to programming filled with unnecessary garbage.
INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report
Q: What did you think about the Open's programming this year?
We discussed how it was lacking in strength tests and largely centered around aerobic capacity, which may not accurately reflect overall fitness.
"P-Scoring" the 2007 CrossFit Games
Q: How does the scoring help to define who the Fittest is?
It highlights the discrepancies in performance and ensures that the scoring accurately reflects an athlete's fitness relative to others.
Why your CrossFit affiliate sucks | Your Systems
Q: Matt, what's the lowest hanging fruit system you can think of that can immediately change the way someone's running their affiliate?
The first thing that comes to mind is cleaning the gym. If you have two members, you should no longer be cleaning your gym.
Programming the CrossFit Games using only "Hero Workouts"
Q: If you had to call out whatever you were missing, like if someone put this up and you had to critique your games, what do you think you're missing?
The hardest one was finding something heavy enough to keep it balanced.

Audience Metrics

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Frequently Asked Questions About Get With The Programming

What is Get With The Programming about and what kind of topics does it cover?

A comprehensive exploration of the intricacies of CrossFit programming, focusing on topics such as event design, athlete performance evaluation, and competition analysis. Episodes feature hosts engaging in animated discussions that blend technical breakdowns with personal anecdotes, enhancing the relatability of complex topics. Recurring themes include detailed critiques of CrossFit Games events, insights into athlete strategies, and programming adjustments for different age groups and skill levels. The format likely appeals to fitness enthusiasts looking for expert commentary and humorous insights into the world of CrossFit competitions.

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Which podcasts are similar to Get With The Programming?

These podcasts share a similar audience with Get With The Programming:

1. Talking Elite Fitness
2. The Sevan Podcast
3. The Rich Froning Podcast
4. Varied Not Random
5. Coffee, Pods and Wods

How many episodes of Get With The Programming are there?

Get With The Programming launched 6 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get With The Programming?

Recent guests on Get With The Programming include:

1. Bob Jennings
2. J.R. Howell
3. Phil Crumler
4. Pedro White
5. Taylor Self
6. Bryson DelMonte
7. Matt Souza
8. Angelo DiCicco

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