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Artwork for Get With The Programming

Get With The Programming

Chase Ingraham
Crossfit
Crossfit Games
Wodapalooza
Open
Push-Up
Quarterfinals
Dubai
Aging
Fitness
Crossfit Open
Olympic Weightlifting
Obstacle Course Racing
Children's Fitness
Functional Fitness
Strength Of Field
Dehont Method
Athletic Performance
PFAA
Injury Prevention
Greg Glassman

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

PublishesTwice weeklyEpisodes446Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Get With The Programming

Latest Episodes

Chase Ingraham and Bill Grundler break down CrossFit Open Workout 26.1—covering strategy, pacing, and key takeaways for athletes of all levels. Then they watch and analyze Chase's own workout video, offering real-time commentary, honest critique, and... more

Dave Castro has dropped his first Open hint of the 2026 CrossFit Games Season. Chase and Bill sit down and try to figure out what is coming for 26.1

Chase Ingraham and Bill Grundler sit down to break down the programming of the 2026 Fittest Experience—but this analysis comes with a new lens. Fresh off the competition floor, Chase shares the lessons he learned while competing and how the intent of... more

Chase Ingraham recaps his full experience at The Fittest Experience 2026—from preparation and pressure to the workouts, mindset, and moments that defined the weekend. Behind-the-scenes stories, hard-earned lessons, and what it really takes to show up... more

Key Facts

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Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tanner Powell
Coach and competitor, organizer of the Deutschland Showdown in Munich
CF Events
Episode: Programming Announcement Show | Deutschland Showdown Munich
Lucy Campbell
Competitor and second place finisher at the 2025 CrossFit Games.
Episode: CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition
Bob Jennings
CrossFit Games Programmer and experienced competitor
CrossFit
Episode: Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings
Phil Crumler
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Pedro White
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Bryson DelMonte
Episode: Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte
Angelo DiCicco
Coach and programmer with insights into CrossFit events
CrossFit Mayhem
Episode: Analyzing the Last Chance Qualifier | Did we go long enough?
Jeremy Thiel
A notable CrossFit athlete and event organizer
CrossFit Central
Episode: TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel
Adrian Bozman
Prominent figure in the CrossFit community and event organizer.
CrossFit Games
Episode: Adrian Bozman talks all about the CrossFit Games "Community Cup"

Hosts

Chase Ingram
Co-host with significant expertise in CrossFit programming, sharing insights on workout structures and athlete performance.
Bill Grunler
Co-host and fitness industry expert, providing detailed discussions about competitive programming and athlete training strategies.

Reviews

4.8 out of 5 stars from 311 ratings
  • insulting to women

    In the most recent episode with Adrien Bozman you describe your weakness to cold as being a vagina. How insulting to women. Why would you choose vagina as a description for weakness? As a woman I am appalled. Vaginas are strong. Crossfit has always treated women equally giving the same prize money to both men and women,, equal playing time etc. Are you comparing your weakness to cold to these women? Do better Chase Do better. Lost ALL respect for you. Your words hold far less value.

    Apple Podcasts
    2
    Jacqueline Willis
    Canadaa year ago
  • Jeopardy.

    Crossfit Jeopardy is pure gold! Thanks fellas!

    Apple Podcasts
    5
    Dave Brittelli.
    United States2 years ago
  • OG’s For Real

    Love listening to Chase and Bill get nerdy about CrossFit. They remind me of why I started CrossFit in the first place.

    Apple Podcasts
    5
    gggghhhhiiiiaaaavvvv
    United States2 years ago
  • Volume

    Love the show, but you guys need to work on the volume coming from each person on the show outside of Chase. Chase is the only person that is loud and clear. Bill and other guests are often extremely quiet or sound like they are so far away from their mics. I turn it up to hear Bill or another guest and then Chase blows out my eardrum.

    Apple Podcasts
    4
    Ayers22
    United States2 years ago
  • Yikes

    Really tough listen

    Apple Podcasts
    1
    mixed fermentationist
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques exist around language used in specific episodes, leading to some listener dissatisfaction, though many express overall enjoyment and appreciation for the content.
Listeners appreciate the informative depth and humorous banter between hosts while analyzing workouts and events.
The community engagement and connection through personal anecdotes resonate well, making the podcast feel relatable and familiar.
Some feedback indicates a desire for improved audio quality, particularly concerning volume consistency among hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The CrossFit Journal | Two Training Aids
Q: Do you think people have lost the intentionality of training?
Yes, the environment of athletes often lacks the room to coach and be intentional due to programming filled with unnecessary garbage.
INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report
Q: What did you think about the Open's programming this year?
We discussed how it was lacking in strength tests and largely centered around aerobic capacity, which may not accurately reflect overall fitness.
"P-Scoring" the 2007 CrossFit Games
Q: How does the scoring help to define who the Fittest is?
It highlights the discrepancies in performance and ensures that the scoring accurately reflects an athlete's fitness relative to others.
Why your CrossFit affiliate sucks | Your Systems
Q: Matt, what's the lowest hanging fruit system you can think of that can immediately change the way someone's running their affiliate?
The first thing that comes to mind is cleaning the gym. If you have two members, you should no longer be cleaning your gym.
Programming the CrossFit Games using only "Hero Workouts"
Q: If you had to call out whatever you were missing, like if someone put this up and you had to critique your games, what do you think you're missing?
The hardest one was finding something heavy enough to keep it balanced.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Get With The Programming

What is Get With The Programming about and what kind of topics does it cover?

Focused on the intricate world of CrossFit programming, the episodes provide listeners with an insightful and in-depth analysis of workout strategies across various competitions and training techniques. Topics range from examining workout predictions for upcoming CrossFit Opens to evaluating event programming at prominent CrossFit competitions like the Rogue Invitational. The hosts frequently share personal anecdotes from their experiences and emphasize community engagement, critical analysis of fitness trends, and the technical aspects of programming workouts. There's a significant emphasis on increasing accessibility for athletes at all skill levels while discussing the legacy and evolution of CrossFit as a sport.

Listeners can expect an... more

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Which podcasts are similar to Get With The Programming?

These podcasts share a similar audience with Get With The Programming:

1. Coffee, Pods and Wods
2. Talking Elite Fitness
3. The Sevan Podcast
4. The Rich Froning Podcast
5. Varied Not Random

How many episodes of Get With The Programming are there?

Get With The Programming launched 6 years ago and published 446 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get With The Programming?

Recent guests on Get With The Programming include:

1. Tanner Powell
2. Lucy Campbell
3. Bob Jennings
4. Phil Crumler
5. Pedro White
6. Bryson DelMonte
7. Angelo DiCicco
8. Jeremy Thiel

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