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Get With The Programming

Chase Ingraham
Crossfit
Crossfit Games
Programming
Crossfit Open
Fitness Programming
Fitness
Athlete Performance
Rogue Invitational
Gymnastics
Quarterfinals
Wodapalooza
Strength Of Field
Weightlifting
Fitness Competitions
Northern California Classic
Crash Crucible
Community Cup
Open
BUBS Naturals
Workout Programming

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

PublishesWeeklyEpisodes456Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Get With The Programming

Latest Episodes

Join Chase Ingraham and Bill Grundler as they break down the programming for this weekend's Semifinals: the TYR Torian Pro in Brisbane and the REBEL Renegade Games in Johannesburg. In this concise episode, they analyze the expected workouts, format c... more

In this episode, Chase Ingraham and Bill Grundler break down the full programming from the 2026 French Throwdown. They dive deep into each workout, evaluating movement selection, workout structure, scaling, and overall balance to assess whether the e... more

In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to understand why the event selections were made after what was programming for the ... more

Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains, and balance — to determine if the programming was truly Games-worthy or ... more

Key Facts

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Recent Guests

Tanner Powell
Coach and competitor, organizer of the Deutschland Showdown in Munich
CF Events
Episode: Programming Announcement Show | Deutschland Showdown Munich
Bob Jennings
CrossFit Games Programmer and experienced competitor
CrossFit
Episode: Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings
Phil Crumler
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Pedro White
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Tyler Watkins
Regular contributor and analyst
Heat 1 App
Episode: Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Angelo DiCicco
Competitive CrossFit athlete making his debut on the show
Episode: CrossFit Jeopardy | 2025 CrossFit Semifinals Edition
Bryson DelMonte
Episode: Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte
Lucy Campbell
CrossFit athlete and recent qualifier for the CrossFit Games
Episode: Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young
Jeremy Thiel
A notable CrossFit athlete and event organizer
CrossFit Central
Episode: TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel

Hosts

Chase Ingraham
Host of Get With The Programming; long-form CrossFit programming analyst with a focus on competition structure and testing across Open, Quarterfinals, Semifinals, and Games.
Bill Grundler
Co-host of Get With The Programming; veteran coach and affiliate owner with deep insight into programming, event design, and CrossFit competition history.

Reviews

4.8 out of 5 stars from 312 ratings
  • insulting to women

    In the most recent episode with Adrien Bozman you describe your weakness to cold as being a vagina. How insulting to women. Why would you choose vagina as a description for weakness? As a woman I am appalled. Vaginas are strong. Crossfit has always treated women equally giving the same prize money to both men and women,, equal playing time etc. Are you comparing your weakness to cold to these women? Do better Chase Do better. Lost ALL respect for you. Your words hold far less value.

    Apple Podcasts
    2
    Jacqueline Willis
    Canadaa year ago
  • Jeopardy.

    Crossfit Jeopardy is pure gold! Thanks fellas!

    Apple Podcasts
    5
    Dave Brittelli.
    United States2 years ago
  • OG’s For Real

    Love listening to Chase and Bill get nerdy about CrossFit. They remind me of why I started CrossFit in the first place.

    Apple Podcasts
    5
    gggghhhhiiiiaaaavvvv
    United States2 years ago
  • Volume

    Love the show, but you guys need to work on the volume coming from each person on the show outside of Chase. Chase is the only person that is loud and clear. Bill and other guests are often extremely quiet or sound like they are so far away from their mics. I turn it up to hear Bill or another guest and then Chase blows out my eardrum.

    Apple Podcasts
    4
    Ayers22
    United States2 years ago
  • Yikes

    Really tough listen

    Apple Podcasts
    1
    mixed fermentationist
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, in-depth programming critique with practical insights for athletes and coaches.
Highly regarded for explaining complex programming concepts in an entertaining way.
Engaging hosts with strong chemistry and deep knowledge of CrossFit history and competition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The CrossFit Journal | Two Training Aids
Q: Do you think people have lost the intentionality of training?
Yes, the environment of athletes often lacks the room to coach and be intentional due to programming filled with unnecessary garbage.
INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report
Q: What did you think about the Open's programming this year?
We discussed how it was lacking in strength tests and largely centered around aerobic capacity, which may not accurately reflect overall fitness.
"P-Scoring" the 2007 CrossFit Games
Q: How does the scoring help to define who the Fittest is?
It highlights the discrepancies in performance and ensures that the scoring accurately reflects an athlete's fitness relative to others.
Why your CrossFit affiliate sucks | Your Systems
Q: Matt, what's the lowest hanging fruit system you can think of that can immediately change the way someone's running their affiliate?
The first thing that comes to mind is cleaning the gym. If you have two members, you should no longer be cleaning your gym.
Programming the CrossFit Games using only "Hero Workouts"
Q: If you had to call out whatever you were missing, like if someone put this up and you had to critique your games, what do you think you're missing?
The hardest one was finding something heavy enough to keep it balanced.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Get With The Programming

What is Get With The Programming about and what kind of topics does it cover?

A deep-dish look at CrossFit programming across Open, Quarterfinals, Semifinals, and Games, with frequent comparisons to past tests and other major competitions. The show digs into event design, weights, testing rigor, pacing, and broadcast coverage, often debating what truly measures fitness and what would better mimic Games-level testing. The two hosts bring decades of affiliate and competitive experience, offering practical perspective for programmers, coaches, and serious fans, and they frequently reference historical tests, notable athletes, and behind-the-scenes logistics. A notable edge is their willingness to challenge conventional design, discuss gender weight fairness, and critique streaming and media coverage—ideas likely to reso... more

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Which podcasts are similar to Get With The Programming?

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1. Talking Elite Fitness
2. The Sevan Podcast
3. The Spin Podcast
4. Boys Interrupted
5. Coffee, Pods and Wods

How many episodes of Get With The Programming are there?

Get With The Programming launched 6 years ago and published 456 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get With The Programming?

Recent guests on Get With The Programming include:

1. Tanner Powell
2. Bob Jennings
3. Phil Crumler
4. Pedro White
5. Tyler Watkins
6. Angelo DiCicco
7. Bryson DelMonte
8. Lucy Campbell

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