更新 Refresh
小詹更新中用科学的方式更新你的人生操作系统
| Publishes | Daily | Episodes | 5 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | ScienceLife Sciences |
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Latest Episodes
【本期简介】你相信天赋吗？一个人的能力到底能不能改变？本期节目，我们从卡罗尔·德韦克 Carol Dweck的成长型思维理论出发，带你拆解：1. 为什么“夸孩子聪明”反而害了TA？2. 面对错误时，固定型思维和成长型思维的大脑有什么不同？3. “向下比”和“向上比”，哪种人走得更远？4. 压力一定是坏事吗？如何把心跳加速变成表现助力？5. 耶格尔教授的全美大规模干预实验，如何在25分钟内改变学生的成绩？6. 什么是“贡献型思维”？为什么“为他人而学”比“为自己而学”更有持久力？无论你是学生、家长... more
【本期简介】你是否曾感到，学习新东西越来越难？投入了时间，知识却像过眼云烟？改变一个旧习惯，仿佛在与自己的本能对抗？本期节目，我们将深入探讨一个颠覆性的认知：神经可塑性，并非只是孩童的专利，也不是被动发生在我们身上的事情。相反，它是一套你可以主动“驾驶”的生理程序。 而启动这套程序的核心钥匙，是一种被称为“聚焦性注意力”的特殊心理状态。我们常常把学习效果不佳归咎于不够努力或天赋不足，实际上问题的关键可能在于你使用了错误的“注意力模式“。本期内容，将为你详细拆解这套大脑的“操作手册”。【你将听到】... more
【本期简介】讨论了“不是所有的压力都不好”这一观点；有拖延症的人竟然也是利用了压力带来的好处来提升表现的；如何利用我们本身自带的神经系统来更科学地应对压力，帮助我们表现更好；哪些补剂可以为我们锦上添花，哪些实际上并不推荐使用呢？【参考文献及材料】1. 生理性叹息 physiological sighhttps://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html2. A... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | China/Science/Life Sciences |
Top Life Sciences Podcasts
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更新 Refresh launched 20 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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