搞砸也没关系
江千帆《搞砸也没关系》是一档由00后江千帆创作，持续分享成长感悟的自我探索和自我疗愈类播客。 我经历的，或许你也在经历。10年前，我找不到光亮，踽踽独行，面对伸手不见五指的黑；希望10年后，可以给予你一些陪伴，一些温暖，一些看见，一些亮光。中国人关键的一生，请用力去“搞砸”！ 「主播江千帆」 喜爱广泛涉猎并将持续探索心理学、教育学、哲学、玄学等意识形态领域的00后高敏杂（砸）学修行者。 「收听平台」 小宇宙、喜马拉雅、Apple Podcast、荔枝、网易云
| Episodes | 2 | Founded | 5 months ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Category | Religion & Spirituality | ||||
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哈喽，大家好~本周是情绪波动比较大的一周，裸辞的我对于自媒体和未来的不确定性都感到瑟瑟发抖哈哈，正在慢慢摸索中，希望这是一件可以细水长流的事情，希望我可以永远保持表达欲和探索欲。
对于完美主义，绝对是一个必谈的话题，它既可以是动力，也会成为你迟迟无法开始的巨大阻力，本次将提到我在小红书@河森堡看到的一篇很具启发性的帖子，来解答如何无负担的开始一项练习，以及如何将练习保持下去，希望也可以给到大家一些灵感。一起前行吧！
🍄Timeline：
00:18 本周情绪波动比较大
01:15 灵光... more
二十岁，我经历的，或许你也在经历。不断搞砸一切的人生，该用什么去修复？但你一定不是一个人，我会和你一点点看见自己，疗愈自己。而离开学校，初入社会的阵痛，是不断地迷茫，不断地放弃，不断地改变。不是不够坚定，而是还在寻找，从一个赛道到另一个赛道，从就业到考公、考研，再到自由职业，看似不断地搞砸，其实是自我意识的萌发,而我会一直在路上，寻找更多的可能性。
第一期节目，我想和大家聊一下自己作为一个刚毕业一年的冤种大学生的曲折经历，以及在困境中诞生出的自我意识和自我觉察，希望或许同样迷茫的你，仅仅是知道... more
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Apple Podcasts | #178 | China/Religion & Spirituality |
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