蓋瑞與你健健世面
健健世面小夥伴2025《健健世面》回歸啦！🔥 🎉 今年的Podcast 全新升級，陪你一起聊健身、聊生活、聊一切讓你變得更好的事！💪🎙️ 「哈囉，今天過得好嗎？」這是蓋瑞教練上課會先問的第一句話。 這是一個把健身、健康與產業趨勢聊進生活的頻道。 我們談教練的真心話、會員的疑問、產業的觀察，從日常飲食、訓練方法，到健身產業背後的故事。 無論你是健身新手、想進步的運動愛好者，還是正在摸索的教練，都能在這裡找到啟發與共鳴。 陪你在通勤、運動、休息時，一起聊知識、聊人性，也聊怎麼把健康練進生活裡。 今天起，讓我們一起「健健世面」吧！ 📍 在哪裡收聽？ Spotify / Apple Podcasts / KKbox 隨時點開就能聽！ 🎧 📅 更新頻率：每週一上架，兩週一更！ ⏳ 每集 15-20 分鐘，短短一集，滿滿精華，不浪費你的時間！ 🚀 陪你穩穩進步！ 🔗 官方資訊 & 互動連結 📌 ... more
| Publishes | Twice monthly | Episodes | 41 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
🎙️ 第22集｜聖誕節特別篇 🎄
每到年底，我們總會問自己：
「這一年過得怎麼樣？明年又想成為怎樣的人？」
今年，我們想用一個更溫暖的方式迎接聖誕——
不只是慶祝節日，而是陪你一起展望未來、留下願景。
在這集裡，Jophine 也分享了自己以往參加過的聖誕交換禮物經驗，
帶大家一起進入這次藍波特別準備的三個活動亮點：
🎯 活動一：願望時光膠囊｜寫下你的明年目標
活動方式：
• 拿到目標小卡，寫下 2026 想完成的事，放上藍波的軟木牆上
• 聖誕節當天，我們... more
焦慮，是因為不了解市場，還是沒看清自己？
「教練不是都很好賺嗎？」
這句話，也許是健身產業裡最常被誤解的一句。
有些教月收入破十萬；
有些教練卻為了填滿時段焦慮不安。
明明都是教課，為什麼差距這麼大？
這一集，我們邀請到 WhosayFit 創辦人 Luke
一起聊聊從「一線教練」到「工作室老闆」，他親眼看見的市場現象：
💬 我們談了這些重點：
• 為什麼有些教練收入高、有些卻卡住？
• 「有課教 ≠ 有未來」，職涯規劃才是關鍵
• 焦慮的來源：被比較、被動、... more
當教練走進創業這條路後，人生還是原來那樣嗎？
當教練的人，多少都曾幻想過：「有一天，我也要開一間屬於自己的健身房！」
但當夢想成真後，你才發現創業不是浪漫，是現實。
這一集，我們邀請到藍波的好朋友——**WhosayFit 創辦人 Luke **一起聊聊：
從教練到老闆，他經歷了哪些挑戰與轉變？
💬 我們談了這些關鍵問題：
• 創業前的熱血與幻想，和現實的落差有多大？
• 從一人公司到帶團隊，中間踩過哪些坑？
• 當錢、時間、管理、情緒全壓在你身上時，還能怎麼撐？
•... more
沒底薪、沒保障，每個月都在擔心學生量不夠；
一人身兼招生、行銷、客服，甚至還要扛場租成本；
看似自由，其實每天都被焦慮追著跑。
自由教練的自由，不是輕鬆，而是學會對自己負責。
它讓你擁有選擇權，也逼你更快成長。
這一集，Jophine 分享她的親身經歷：
從穩定體制轉為自由教練的掙扎與挑戰；
在沒有保障的情況下，如何撐過最焦慮的時期；
自由背後，真正的代價與價值是什麼。
📌 自由不等於安全，
但能讓你找到屬於自己的方向與力量。
🎧 點擊收聽，一起聊聊自由教練的焦... more
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Reviews
- 很棒的大肌肌
很棒，人又好，帥啦帥啦
Apple Podcasts5翠綠白菜
Taiwan3 years ago - 串串
蓋瑞太久更新了吧
Apple Podcasts5操你媽糞gameTaiwan4 years ago - 很棒的分享
步調正好，內容很有啟發，主持人聲音好聽。
Apple Podcasts5aqua7777Taiwan4 years ago - 很喜歡
聽到健身的專業知識
還有生命經驗跟生活態度的分享
很受用！
Gary跟Toby的聲音好好聽😍😍😍
Apple Podcasts5rita5222220Taiwan4 years ago - 推推
Toby很好笑XD讚讚
Apple Podcasts5chauuyunTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蓋瑞與你健健世面 launched 4 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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