蓋瑞與你健健世面
健健世面小夥伴🔥2025 Spotify 年度崛起新星《蓋瑞與你健健世面》🔥 🎉 經過2025的全面升級，上升了57%的聽眾，2026我們擴大與健身產業來賓合作💪 「哈囉，今天過得好嗎？」這是蓋瑞教練上課會先問的第一句話。 這是一個把健身、健康知識與產業趨勢聊進生活的頻道。 我們談教練的真心話、會員的疑問、產業的觀察，從日常飲食、訓練方法，到健身產業背後的故事。 無論你是健身新手、想進步的運動愛好者，還是正在摸索的教練，都能在這裡找到啟發與共鳴。 陪你在通勤、運動、休息時，一起聊知識、聊人性，也聊怎麼把健康練進生活裡。 今天起，讓我們一起「健健世面」吧！ 📍 在哪裡收聽？ Spotify / Apple Podcasts / KKbox 隨時點開就能聽！ 🎧 📅 更新頻率：每週一上架，兩週一更！ ⏳ 每集 15-20 分鐘，短短一集，滿滿精華，不浪費你的時間！ 🚀 陪你穩穩進步！ 🔗 ... more
| Publishes | Twice monthly | Episodes | 59 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
🎙️ EP58｜被神話的長照 vs. 崛起的銀髮健身
我們都希望自己老了以後，有人照顧、生活無憂。
但你真的了解「長照」的真實樣貌嗎？
這一集，我們邀請到家中經營長照機構、擁有第一線實務經驗的朱小姐，一起從臨床現場出發，聊聊那些大眾對長照最常見的誤解。
從照護環境、人力負荷，到照顧成本與生活品質，我們重新思考：長照真正面對的是什麼？而我們又能提前做些什麼？
Gary 也從健身與預防醫學的角度分享，為什麼越來越多銀髮族開始走進健身房，不只是為了健康，更是為了保有未來的自主生活能力。... more
「比賽不是為了贏過別人，而是為了看見自己的進步。」
如果一個80歲的阿嬤都願意從台北特地下來，與自己一較高下，那你為什麼不行？
這集《健健世面》特別邀請到去年波波盃六角槓大賽的量級冠軍——旭增，以及好朋友為評，來一場冠軍經驗的血淚（與幹話）分享！
我們不談艱澀的健力課表，我們聊最真實的備賽日常。
旭增將分享他如何在加班後、碎片化的時間裡維持訓練紀律；
Gary 也會從專業角度解析：為什麼我們選擇「六角槓」作為比賽項目？它對一般人來說到底友善在哪裡？
還在猶豫要不要報名 9/1... more
「教練夫妻檔的日常，到底是完美互補，還是隨時準備吵架？」
當一對夫妻都是健身教練，他們的日常是充滿學術討論，還是每天相愛相殺？
EP56 我們邀請到史博比與太太熙熙，為大家揭開同行伴侶的真實面貌。
我們將兩人的職涯現況做了有趣的對比：
⚔️ 第一線實戰派（熙熙）
• 現況：深耕台南自由教練市場，享受完全彈性的時間管理。
• 挑戰：需親自面對客源穩定度與場地協調。
🛡️ 後端系統派（史博比）
• 現況：退居後端，專注於教練培訓與系統開發。
• 求生慾：絕對不主動介入太... more
每一位在大型俱樂部打拼的教練，心中大概都有個「自由教練夢」。
但當你真正跳脫體制後，迎接你的到底是更廣闊的海，還是另一層隱形的天花板？
這集我們延續與 史博比 的對談，今天不聊教學技巧，我們聊「職涯光譜」。
從大型俱樂部的基層與主管，到獨當一面的自由教練，再到如今成為專注後端的「培訓系統建構者」。
史博比走過完整的教練進化歷程，他在每個階段看到了什麼紅利？又對什麼感到失望？
如果你正在迷惘「下一步該往哪走」，或是正準備遞出辭呈跳出來，前輩的這集真心話，請務必聽完。
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Reviews
- 環境乾淨、耐心介紹，器材完整度也不錯 都可以練到
超讚
Apple Podcasts5Rainbowhoman
Taiwan8 months ago - 很棒的大肌肌
很棒，人又好，帥啦帥啦
Apple Podcasts5翠綠白菜Taiwan4 years ago - 串串
蓋瑞太久更新了吧
Apple Podcasts5操你媽糞gameTaiwan4 years ago - 很棒的分享
步調正好，內容很有啟發，主持人聲音好聽。
Apple Podcasts5aqua7777Taiwan4 years ago - 很喜歡
聽到健身的專業知識
還有生命經驗跟生活態度的分享
很受用！
Gary跟Toby的聲音好好聽😍😍😍
Apple Podcasts5rita5222220Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蓋瑞與你健健世面 launched 5 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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