蓋瑞與你健健世面
健健世面小夥伴🔥2025 Spotify 年度崛起新星《蓋瑞與你健健世面》🔥 🎉 經過2025的全面升級，上升了57%的聽眾，2026我們擴大與健身產業來賓合作💪 「哈囉，今天過得好嗎？」這是蓋瑞教練上課會先問的第一句話。 這是一個把健身、健康知識與產業趨勢聊進生活的頻道。 我們談教練的真心話、會員的疑問、產業的觀察，從日常飲食、訓練方法，到健身產業背後的故事。 無論你是健身新手、想進步的運動愛好者，還是正在摸索的教練，都能在這裡找到啟發與共鳴。 陪你在通勤、運動、休息時，一起聊知識、聊人性，也聊怎麼把健康練進生活裡。 今天起，讓我們一起「健健世面」吧！ 📍 在哪裡收聽？ Spotify / Apple Podcasts / KKbox 隨時點開就能聽！ 🎧 📅 更新頻率：每週一上架，兩週一更！ ⏳ 每集 15-20 分鐘，短短一集，滿滿精華，不浪費你的時間！ 🚀 陪你穩穩進步！ 🔗 ... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | SportsHealth & Fitness |
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你有沒有過這種經驗？
飲食控制了好幾週，體重也慢慢下降，卻在某個壓力爆表的晚上失控進食，接著開始責怪自己：「我果然就是沒有意志力。」
這一集，曾在 體能聯賽 賽場並肩作戰的 Gary、Jophine 與心理師亮亮老師，換個場地，一起聊聊減脂背後真正的心理戰。
情緒飲食為什麼不只是貪吃？反覆失敗後，為什麼會逐漸不想再嘗試？當減重需要藥物協助時，又該如何搭配心理與行為調整，避免再次回到原點？
減脂最難的，可能不是少吃一口，而是停止用失敗證明自己不夠好。
你的問題不一定是意志力，而是需... more
你還記得第一次走進健身房的感覺嗎？
害怕、陌生，甚至覺得那裡只屬於很壯的人。
這一集，我們把主持棒交給小朱，從一個「老同學」與「健身小白」的視角，帶大家回到 8 到 10 年前的健身時代。
那時健身還沒有像現在這麼流行，健身房也不是人人都敢踏進去的地方。
但在小朱眼中，Gary 已經是那個每天提著大包包、吃著雞胸肉、往鐵館裡鑽甚至創立健身社團的社工系男孩。
從第一次推開健身房大門，到後來把教練當成志業，甚至創立 健健世面與藍波
這一集我們聊 Gary 踏入健身產業十多年來的起點... more
🎙️ EP58｜被神話的長照 vs. 崛起的銀髮健身
我們都希望自己老了以後，有人照顧、生活無憂。
但你真的了解「長照」的真實樣貌嗎？
這一集，我們邀請到家中經營長照機構、擁有第一線實務經驗的朱小姐，一起從臨床現場出發，聊聊那些大眾對長照最常見的誤解。
從照護環境、人力負荷，到照顧成本與生活品質，我們重新思考：長照真正面對的是什麼？而我們又能提前做些什麼？
Gary 也從健身與預防醫學的角度分享，為什麼越來越多銀髮族開始走進健身房，不只是為了健康，更是為了保有未來的自主生活能力。... more
「比賽不是為了贏過別人，而是為了看見自己的進步。」
如果一個80歲的阿嬤都願意從台北特地下來，與自己一較高下，那你為什麼不行？
這集《健健世面》特別邀請到去年波波盃六角槓大賽的量級冠軍——旭增，以及好朋友為評，來一場冠軍經驗的血淚（與幹話）分享！
我們不談艱澀的健力課表，我們聊最真實的備賽日常。
旭增將分享他如何在加班後、碎片化的時間裡維持訓練紀律；
Gary 也會從專業角度解析：為什麼我們選擇「六角槓」作為比賽項目？它對一般人來說到底友善在哪裡？
還在猶豫要不要報名 9/1... more
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Reviews
- 環境乾淨、耐心介紹，器材完整度也不錯 都可以練到
超讚
Apple Podcasts5Rainbowhoman
Taiwan9 months ago - 很棒的大肌肌
很棒，人又好，帥啦帥啦
Apple Podcasts5翠綠白菜Taiwan4 years ago - 串串
蓋瑞太久更新了吧
Apple Podcasts5操你媽糞gameTaiwan4 years ago - 很棒的分享
步調正好，內容很有啟發，主持人聲音好聽。
Apple Podcasts5aqua7777Taiwan5 years ago - 很喜歡
聽到健身的專業知識
還有生命經驗跟生活態度的分享
很受用！
Gary跟Toby的聲音好好聽😍😍😍
Apple Podcasts5rita5222220Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蓋瑞與你健健世面 launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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