蓋瑞與你健健世面
健健世面小夥伴🔥2025 Spotify 年度崛起新星《蓋瑞與你健健世面》🔥 🎉 經過2025的全面升級，上升了57%的聽眾，2026我們擴大與健身產業來賓合作💪 「哈囉，今天過得好嗎？」這是蓋瑞教練上課會先問的第一句話。 這是一個把健身、健康知識與產業趨勢聊進生活的頻道。 我們談教練的真心話、會員的疑問、產業的觀察，從日常飲食、訓練方法，到健身產業背後的故事。 無論你是健身新手、想進步的運動愛好者，還是正在摸索的教練，都能在這裡找到啟發與共鳴。 陪你在通勤、運動、休息時，一起聊知識、聊人性，也聊怎麼把健康練進生活裡。 今天起，讓我們一起「健健世面」吧！ 📍 在哪裡收聽？ Spotify / Apple Podcasts / KKbox 隨時點開就能聽！ 🎧 📅 更新頻率：每週一上架，兩週一更！ ⏳ 每集 15-20 分鐘，短短一集，滿滿精華，不浪費你的時間！ 🚀 陪你穩穩進步！ 🔗 ... more
| Publishes | Twice monthly | Episodes | 52 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | SportsHealth & Fitness |
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Latest Episodes
教練，猛健樂讓我一個月瘦了5公斤誒，是不是身為教練的你最近常常聽到的呢？
收到了各式施打猛健樂而來的客戶，反應他們的健康問題。
在 Gary 身材走樣的這個時刻，他決定挺起自己的身體，成為第一線瞭解猛健樂這個產品的人。
到底是什麼原因，為什麼有那麼多人透過猛健樂瘦了這麼多的重量，然後媒體還爭相報導呢？
這集由 Jophine 拿起主持棒，從一般大眾與旁觀者的視角，無情剖析 Gary 的 180 天的「猛健樂」減脂計畫。
猛健樂真的這麼神奇嗎？難道減脂就可以這麼簡單？
我們不只聊... more
早上趕捷運打卡、整天盯螢幕、下午開會被老闆電。
好不容易撐到下班，腦袋裡只想著高熱量食物和舒服的沙發。這時候想起跟教練約了教練課
想到教練等等要跟你說「來啦，今天先深蹲！」——心裡白眼都翻到了後腦勺
我們懂你的苦！今天健健世面邀請兩位十年以上訓練經驗的上班族健身巨巨
讓他們來分享，朝九晚五+加班的日子，他們怎麼做到堅持這麼多年的淬煉，懂的分配好自我的時間。
讓Gary、Jophine來拆解上班族的三大運動魔王，並提供無痛的實戰策略。
點擊收聽 EP50
本集贊助單位：台中市... more
「你不需要開 F1 賽車，但你可以向賽車手學習怎麼保養引擎。」
聽完上一集 Joly 與連傑的備賽修羅場，你可能會想：「太可怕了，我只是一個想瘦肚子的一般人，幹嘛聽這個？」
這集我們要把大神們請下凡！
其實，職業選手的極端備賽與一般人的減脂瘦身，底層邏輯完全一模一樣，
差別只在於「精準度」與「容錯率」。這集我們將職業健美的「魔鬼紀律」，翻譯成大眾能無痛落實的「生活攻略」。
別再找減肥的「秘密卷軸」了！穩定的無聊，才是練出好身材的終極解答。
本集贊助單位：藍波健康體能 Rambo... more
「健美不浪漫，它很殘酷，但正因為殘酷，所以迷人。」
大家在 社群媒體上看到的，永遠是選手在舞台上發光、腹肌粒粒分明、狀態極佳的完美照片。
但為了這台上閃耀的三分鐘，台下究竟經歷了什麼樣的修羅場？
延續上一集的對談，這集我們聊聊「剛結束的殘酷戰役」。
我們邀請新晉職業健美選手 Joly，以及備賽教練 蕭連傑，雙視角還原備賽最後階段（Peak Week）的極端心理與生理狀態。
一張 IFBB Pro 職業卡，對圈外人來說可能只是一張紙，
但對選手來說，那是推掉無數次麻辣鍋聚餐、餓... more
Reviews
- 環境乾淨、耐心介紹，器材完整度也不錯 都可以練到
超讚
Apple Podcasts5Rainbowhoman
Taiwan6 months ago - 很棒的大肌肌
很棒，人又好，帥啦帥啦
Apple Podcasts5翠綠白菜Taiwan4 years ago - 串串
蓋瑞太久更新了吧
Apple Podcasts5操你媽糞gameTaiwan4 years ago - 很棒的分享
步調正好，內容很有啟發，主持人聲音好聽。
Apple Podcasts5aqua7777Taiwan4 years ago - 很喜歡
聽到健身的專業知識
還有生命經驗跟生活態度的分享
很受用！
Gary跟Toby的聲音好好聽😍😍😍
Apple Podcasts5rita5222220Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蓋瑞與你健健世面 launched 4 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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