蓋瑞與你健健世面
健健世面小夥伴🔥2025 Spotify 年度崛起新星《蓋瑞與你健健世面》🔥 🎉 經過2025的全面升級，上升了57%的聽眾，2026我們擴大與健身產業來賓合作💪 「哈囉，今天過得好嗎？」這是蓋瑞教練上課會先問的第一句話。 這是一個把健身、健康知識與產業趨勢聊進生活的頻道。 我們談教練的真心話、會員的疑問、產業的觀察，從日常飲食、訓練方法，到健身產業背後的故事。 無論你是健身新手、想進步的運動愛好者，還是正在摸索的教練，都能在這裡找到啟發與共鳴。 陪你在通勤、運動、休息時，一起聊知識、聊人性，也聊怎麼把健康練進生活裡。 今天起，讓我們一起「健健世面」吧！ 📍 在哪裡收聽？ Spotify / Apple Podcasts / KKbox 隨時點開就能聽！ 🎧 📅 更新頻率：每週一上架，兩週一更！ ⏳ 每集 15-20 分鐘，短短一集，滿滿精華，不浪費你的時間！ 🚀 陪你穩穩進步！ 🔗 ... more
| Publishes | Twice monthly | Episodes | 45 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessSports |
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「這集早十年聽，可以少繞很多彎路啊。」-- Gary
三個資深教練，一人一刀，切開教練這個職業。
Gary、Jophine 與 Grace（現任 AFAA 培訓教官）
三個人在健身產業加起來，已經超過 30 年
如果把所有經驗都講完，可能要錄三天。
所以這一集，我們只做一件事——
各自濃縮成兩個答案。
👉 如果只能培養一件事，你會選什麼？
** 👉 如果只能避開一件事，哪個雷一定不要踩？**
我們聊的不是技術清單，
而是真正撐過職涯、也看過別人跌倒的關鍵選擇。... more
那段一起教課的日子，是默契，還是各懷鬼胎？
你有沒有那種同事——
當年每天一起上班、一起教課、一起累到不行，
但現在回頭看，卻會忍不住想問：
我們那時候，是真的很合拍嗎？
這一集，Gary 和 Jophine 找回五年前一起工作的老夥伴——
吳桂寧 Grace。
沒有訪談感、沒有照表操課，
就像三個人坐下來，聊聊那段只屬於當時的教練日常。
🎙️ 這一集，我們聊了什麼？
我們聊的是「一起工作的真實狀態」——
五年前，一天到底要上幾堂課？
下班後，真的有下班嗎？... more
Gary 跟 Jophine 的年度回顧與明年展望
今年不是容易的一年，相信大家都有的共識。
總會有一個瞬間問自己：
「這一年，我到底撐過了什麼？」
這一集，Gary 與 Jophine 坦白聊了過去一年最真實的狀態——
那些沒有成功的合作、沒有兌現的期待，
以及在壓力之下，如何面對的辛苦。
🔙 回顧 2025：沒有那麼順的一年
Gary 分享：
• 嘗試與社區、診所合作，但「萬人響應、無人到場」的挫折
• 學員身體狀況變化比以往更多，經營壓力隨之增加
• ... more
有多久沒有離開熟悉的軌道，讓自己好好呼吸一下？
這幾年忙著工作、教課、創業，某天我突然問自己：
「我上次，好好休息到底是什麼時候？」
於是，我重新拾起大學沒做完的事——
一趟屬於自己的機車環島旅程。
五天、四極點，一圈繞出台灣，也繞出不同的心境。
🚴♂️ 1️⃣ 為什麼想環島？
大學時想做，但沒完成；
現在終於願意為自己停一下腳步。
一個人上路或許孤單，但一群朋友一起計畫、互相照應，
不只方便，也格外有趣。
老天也很賞臉——五天旅程竟然 一次雨都沒遇到... more
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Reviews
- 環境乾淨、耐心介紹，器材完整度也不錯 都可以練到
超讚
Apple Podcasts5Rainbowhoman
Taiwan3 months ago - 很棒的大肌肌
很棒，人又好，帥啦帥啦
Apple Podcasts5翠綠白菜Taiwan3 years ago - 串串
蓋瑞太久更新了吧
Apple Podcasts5操你媽糞gameTaiwan4 years ago - 很棒的分享
步調正好，內容很有啟發，主持人聲音好聽。
Apple Podcasts5aqua7777Taiwan4 years ago - 很喜歡
聽到健身的專業知識
還有生命經驗跟生活態度的分享
很受用！
Gary跟Toby的聲音好好聽😍😍😍
Apple Podcasts5rita5222220Taiwan4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蓋瑞與你健健世面 launched 4 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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