蓋瑞與你健健世面
健健世面小夥伴🔥2025 Spotify 年度崛起新星《蓋瑞與你健健世面》🔥 🎉 經過2025的全面升級，上升了57%的聽眾，2026我們擴大與健身產業來賓合作💪 「哈囉，今天過得好嗎？」這是蓋瑞教練上課會先問的第一句話。 這是一個把健身、健康知識與產業趨勢聊進生活的頻道。 我們談教練的真心話、會員的疑問、產業的觀察，從日常飲食、訓練方法，到健身產業背後的故事。 無論你是健身新手、想進步的運動愛好者，還是正在摸索的教練，都能在這裡找到啟發與共鳴。 陪你在通勤、運動、休息時，一起聊知識、聊人性，也聊怎麼把健康練進生活裡。 今天起，讓我們一起「健健世面」吧！ 📍 在哪裡收聽？ Spotify / Apple Podcasts / KKbox 隨時點開就能聽！ 🎧 📅 更新頻率：每週一上架，兩週一更！ ⏳ 每集 15-20 分鐘，短短一集，滿滿精華，不浪費你的時間！ 🚀 陪你穩穩進步！ 🔗 ... more
| Publishes | Twice monthly | Episodes | 48 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | SportsHealth & Fitness |
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這集《健健世面》迎來了重量級的訪客——也是業界知名的健美備賽教練 蕭連傑，以及職業選手 Joly。
十多年前，我們在同一個時空背景下接觸了健身。
那是一個沒有 IG 流量焦慮、資訊極度匱乏，只能跟著前輩苦練的 Old School 年代。
然而，隨著時間推移，我們在岔路口做出了不同的選擇：
🔄 Gary 的選擇（廣度）：
放下競技執念，深耕健身教育的不同向度，創造獨有系統。走向大眾推廣、開設 Rambo Fitness、經營自媒體，試圖影響更多普通人。
🎯 連傑的選擇（深... more
還記得四年前你在做什麼嗎？
那時候蓋瑞剛拿起麥克風，設備很簡陋，心裡很忐忑，想著「這真的會有人聽嗎？」
結果一錄就是四年，從教練錄成了老闆。
四年前，買了一支麥克風，就開始了這段Podcast的旅程。那一年我們遇到了疫情。當年我還是健身房的主管和銷售冠軍。
也沒想過會從一個單純的教練。到現在經營健身房、Podcast 頻道，還有一間保健品的銷售通路公司，成為一名全方位的經營者。
這一集四週年特別篇，不教健身的乾貨、不談艱澀的經營心法。 我們找來了老朋友、也是頻道的見證人——旭增T... more
當教練這行來到 30 歲中段，特別是身為女性，面對體力修復變慢、家庭角色的轉變，心裡那個「我還能教多久？」的聲音會越來越大。
這一集，Gary 將與兩位女性教練——Jophine & Grace，來聊聊 30+ 的真實處境。 我們不談成功學，我們談「現實」。
從入行時砸下 35 萬考證照的瘋狂，到面對家人詢問「存到錢了嗎」的尷尬；從體力無限的熱血，到下班騎車放空甚至想哭的疲憊。
當然，還有女性教練避不開的大魔王：懷孕生子的職涯空窗期。
如果你也對未來感到焦慮，這集也許給不了你標準答案... more
「這集早十年聽，可以少繞很多彎路啊。」-- Gary
三個資深教練，一人一刀，切開教練這個職業。
Gary、Jophine 與 Grace（現任 AFAA 培訓教官）
三個人在健身產業加起來，已經超過 30 年
如果把所有經驗都講完，可能要錄三天。
所以這一集，我們只做一件事——
各自濃縮成兩個答案。
👉 如果只能培養一件事，你會選什麼？
** 👉 如果只能避開一件事，哪個雷一定不要踩？**
我們聊的不是技術清單，
而是真正撐過職涯、也看過別人跌倒的關鍵選擇。... more
Reviews
- 環境乾淨、耐心介紹，器材完整度也不錯 都可以練到
超讚
Apple Podcasts5Rainbowhoman
Taiwan4 months ago - 很棒的大肌肌
很棒，人又好，帥啦帥啦
Apple Podcasts5翠綠白菜Taiwan4 years ago - 串串
蓋瑞太久更新了吧
Apple Podcasts5操你媽糞gameTaiwan4 years ago - 很棒的分享
步調正好，內容很有啟發，主持人聲音好聽。
Apple Podcasts5aqua7777Taiwan4 years ago - 很喜歡
聽到健身的專業知識
還有生命經驗跟生活態度的分享
很受用！
Gary跟Toby的聲音好好聽😍😍😍
Apple Podcasts5rita5222220Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蓋瑞與你健健世面 launched 4 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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