Midlife Wellness In The Mountains
Janel AndersonA podcast for women 40+ who want to understand their body, improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health to... more
| Publishes | Weekly | Episodes | 32 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
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Midlife can feel wobbly, swirly, and stressful. In this rich and soulful conversation, Janel talks with Dr. Carrie Contey about how to stay centered through it all.
Carrie shares powerful frameworks as they explore what it means to ... more
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Today Brooke Davis joins me to discuss hormones and marriage.
Hormones impact everything, our marriage and partnerships are no exception.
Hormone changes impact us physically, emotionally, and mentally. These changes can expose ... more
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One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories.
So many of us are hyper focused on what we can do, what supplement we ... more
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Janet Stone has been one of my favorite yoga teachers for the last 10 years and I loved our conversation about hormone changes in Perimenopause and Menopause.
This was a wonderful and rich conversation about tangible ways yoga and ... more
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Reviews
- So much good info!
As a perimenopausal active, health-oriented mountain woman, this podcast is perfect for me. It’s good to be reminded of things previously learned and learn more about how to obtain optimal, comprehensive health. For people who learn well by listening to podcasts, this is great. Thanks so much, Janel, for sharing your knowledge and having knowledgeable guests on the podcast to share even more. You’re spreading health!
Apple Podcasts5Narniqua
United Statesa year ago - Informative, insightful, practical health resource
I have had the pleasure of knowing Janel personally and professionally for many years. She is an exceptional educator who approaches her work and this podcast with curiosity, honesty, and a deep appreciation for the insights of other practitioners. She brings immense energy, experience, and wisdom to these conversations. These episodes are invaluable resources for anyone seeking to understand their root causes and interconnectedness of their health, performance, and longevity. Highly recommend... more
Apple Podcasts5Anne LemonsUnited Statesa year ago - Brilliant, informative, relevant, love everything about this
If you are a woman in your 40s, this podcast is pure gold. Janel gets to the point with her guests and is able to provide practical, simple, and often free tools and advice to help women thrive no matter what their goals and struggles may be with digestion, pelvic floor health, nutrition, staying strong, and mindset. I look forward to every new episode and have already put so much of the advice and knowledge in place for myself. Thank you Janel!
Apple Podcasts5Boulder momma 7United Statesa year ago - Wealth of Practical Knowledge and Tools
Love the easy, fun flow of conversation. Allows the listener to really get into the content and come away with valuable tools and applicable ways to improve day to day and long term health. Love the length too! Perfect for this busy, working mama.
Apple Podcasts5cyrggUnited Statesa year ago - Smooth
Full of knowledge and tips to implement but also easy to listen to.
Apple Podcasts5BasilandOhanaUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #160 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #222 |  Austria/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Midlife Wellness In The Mountains?
These podcasts share a similar audience with Midlife Wellness In The Mountains:
1. The Dr. Hyman Show
2. Pulling The Thread with Elise Loehnen
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Mel Robbins Podcast
5. Pivot
How many episodes of Midlife Wellness In The Mountains are there?
Midlife Wellness In The Mountains launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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