Midlife Wellness In The Mountains
Janel AndersonA podcast for women 40+ who want to understand their body, improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health to... more
| Publishes | Twice monthly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Gut health changes everything in midlife.
In this episode, Cynthia Thurlow and I discuss the gut-hormone connection in perimenopause and menopause, including estrogen, leaky gut, inflammation, the microbiome, stress, fiber, bone h... more
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What workouts actually work in midlife—and which ones might be holding you back?
In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the di... more
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In this episode, we explore the concept of “wilding” and how reconnecting with the natural world can help women feel more free, embodied, and fully themselves—especially in midlife.
We talk about cycles, the pressure to stay the s... more
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Peptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad?
Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conver... more
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- So much good info!
As a perimenopausal active, health-oriented mountain woman, this podcast is perfect for me. It’s good to be reminded of things previously learned and learn more about how to obtain optimal, comprehensive health. For people who learn well by listening to podcasts, this is great. Thanks so much, Janel, for sharing your knowledge and having knowledgeable guests on the podcast to share even more. You’re spreading health!
Apple Podcasts5Narniqua
United States2 years ago - Informative, insightful, practical health resource
I have had the pleasure of knowing Janel personally and professionally for many years. She is an exceptional educator who approaches her work and this podcast with curiosity, honesty, and a deep appreciation for the insights of other practitioners. She brings immense energy, experience, and wisdom to these conversations. These episodes are invaluable resources for anyone seeking to understand their root causes and interconnectedness of their health, performance, and longevity. Highly recommend... more
Apple Podcasts5Anne LemonsUnited States2 years ago - Brilliant, informative, relevant, love everything about this
If you are a woman in your 40s, this podcast is pure gold. Janel gets to the point with her guests and is able to provide practical, simple, and often free tools and advice to help women thrive no matter what their goals and struggles may be with digestion, pelvic floor health, nutrition, staying strong, and mindset. I look forward to every new episode and have already put so much of the advice and knowledge in place for myself. Thank you Janel!
Apple Podcasts5Boulder momma 7United States2 years ago - Wealth of Practical Knowledge and Tools
Love the easy, fun flow of conversation. Allows the listener to really get into the content and come away with valuable tools and applicable ways to improve day to day and long term health. Love the length too! Perfect for this busy, working mama.
Apple Podcasts5cyrggUnited States2 years ago - Smooth
Full of knowledge and tips to implement but also easy to listen to.
Apple Podcasts5BasilandOhanaUnited States2 years ago
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Apple Podcasts | #204 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Midlife Wellness In The Mountains
What is Midlife Wellness In The Mountains about and what kind of topics does it cover?
This show centers on midlife wellness for women 40+, blending functional nutrition, movement, and menopause-focused insights with a mountain-wheredown perspective. Across episodes, listeners hear from clinicians and practitioners about gut health, hormone therapy, safe exercise for aging bodies, and practical strategies to stay active and resilient. The format combines clinical context with personal stories, actionable tips, and a focus on sustainable lifestyle levers rather than quick fixes, often tying fitness and nutrition to overall longevity and vitality in midlife.
Where can I find podcast stats for Midlife Wellness In The Mountains?
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How many listeners does Midlife Wellness In The Mountains get?
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How many subscribers and views does Midlife Wellness In The Mountains have?
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Which podcasts are similar to Midlife Wellness In The Mountains?
These podcasts share a similar audience with Midlife Wellness In The Mountains:
1. Up First from NPR
2. Pod Save America
3. The Megyn Kelly Show
How many episodes of Midlife Wellness In The Mountains are there?
Midlife Wellness In The Mountains launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Midlife Wellness In The Mountains?
Recent guests on Midlife Wellness In The Mountains include:
1. Cynthia Thurlow
2. Lynette Talbot
3. Kaisa Coppola
4. Kerry Nolan
5. Dr. Christy Howard
6. Carrie Contey, PhD
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.