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Front Row Dads with Jon Vroman

Jon Vroman
Parenting
Fatherhood
Emotional Intelligence
Entrepreneurship
Personal Development
Pela
Family Values
Startup Santa
Reinvention
Tech 4 Kids
Basic Fun
Sustainable Products
Family Dynamics
Health and Wellness
Marriage
Health Is Wealth Institute
Functional Medicine
Alcohol
Co-Parenting
Financial Wellness

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

PublishesWeeklyEpisodes542Founded8 years ago
Number of ListenersCategories
BusinessParentingEntrepreneurshipKids & Family

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Artwork for Front Row Dads

Latest Episodes

FRD member Jason Bronstad shares five things he does that drive his wife crazy — validated by his bride of 21 years. From giving his best energy to everyone except her, to fixing when she just wants him to feel it. Nine minutes. Honest. You'll recogn... more

YouTube

FRD member Eric Farewell sits down with Craig Perra for a conversation about parts work, self-leadership, and the reframe that changed Craig's life. Craig is an attorney by training and former senior executive who hit rock bottom and discovered that ... more

📥 Download the free Family Covenant Guide — create your own in one night: frontrowdads.com/familycovenant

FRD members Mike Green and Samuel Shreve break down something Samuel built for his family called a covenant — a set of promises the w... more

YouTube

Brent Perkins is a father of two, author of Paper Cuts, and a Front Row Dad since 2022. He's also the man behind the growth of our band program — the small groups of four to eight men who meet monthly for three hours to do the kind of work most guys ... more

YouTube

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Recent Guests

Dr. Kelly Flanagan
Clinical psychologist and author
Self-identified author and clinician
Episode: The Road Less Triggered: Turning Conflict into Connection | Dr. Kelly Flanagan
Dave Powders
Founding member of Front Row Dads; humorist and watch enthusiast
Front Row Dads
Episode: Allowance vs. Commission: Two Dads Debate the Best Way to Teach Kids Money
Philip McKernan
World-class speaker, retreat facilitator, guiding leadership and personal development
Self-employed / FRD collaborator
Episode: The Brave Father: What It Really Means to Show Up for Your Kids
David Aceves
A father sharing his experience with parenting challenges and family dynamics
Episode: A 30-Min Weekly Ritual That Reconnects You + Your Wife
Samuel Shreve
Family man and creator of a babysitting co-op.
Episode: Stop Paying for Babysitters... Here's the Smarter Way to Do Date Night | Samuel Shreve
Blake Brewer
A father on a mission to help dads write meaningful letters to their children.
Legacy Letter Challenge
Episode: The Power of a Legacy Letter — One Thing Every Father Should Do
Dr. Bob Bearer
Psychologist and expert in inner child work
Deep Waters Recovery
Episode: What Reparenting Really Means (And Why Most Men Avoid It)
Mikki Willis
Filmmaker, author, and creator of PlanDemic
Episode: Courage, Clarity, and the Soul-Led Path of Mikki Willis
Ryland Englehart
Co-creator of Cafe Gratitude and co-founder of Kiss the Ground
Kiss the Ground
Episode: Growing Up Wild: What Nature and Family Taught Me About Being a Dad with Ryland Englehart

Host

Jon Vroman
Host of the Front Row Dads podcast; founder of Front Row Dads

Reviews

5.0 out of 5 stars from 387 ratings
  • 5 stars

    Such a great listen! Awesome episode with David Osborn

    Apple Podcasts
    5
    Matt king.atx
    United Statesa year ago
  • The Man, The Family, The Business

    The content and the community has helped me in the three main areas of my life. I’m seeing growth and improvement and impact in these areas. Any man series about putting their family first and still crushing it in business…This is the place for you.

    Apple Podcasts
    5
    J Baug
    United Statesa year ago
  • Great podcast and an even better group of men.

    If you’re looking to up your Dad game, Front Row Dads is the place. There’s a ton of great dad ding info in these podcasts. Whether you’re looking for resources for business, how to be a better husband, how to understand your kids or many other challenges Front Row Dads with Jon Vroman is a priceless resource. If you really want to take it to the next level, join the brotherhood. I found this brotherhood from this podcast. I joined and it has changed my life. I think Front Row Dads is changing ... more

    Apple Podcasts
    5
    greenerdoc
    United Statesa year ago
  • Best podcast and tribe

    Love JV and the content shared on this podcast.

    Apple Podcasts
    5
    17947192649
    United Statesa year ago
  • Authentic & Important

    Very much enjoying the authenticity of this show. The guests are open & transparent, and as a father of 2 who is also in the business world, I deeply appreciate the focus on being father & husband first, business man second.

    Apple Podcasts
    5
    Kyle23C
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the authenticity and vulnerability of guests and host, noting practical takeaways for family life, marriage, and parenting.
The community angle resonates—listeners feel part of a supportive brotherhood that extends beyond episodes.
Overall, the show is seen as a top resource for dads seeking balance between business and family, with many noting transformative impact through community involvement.
Guests are described as credible, with meaningful insights into parenting, relationships, and personal growth; the host is commended for thoughtful, curious interviewing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Road Less Triggered: Turning Conflict into Connection | Dr. Kelly Flanagan
Q: What is the core idea behind open-hearted boundaries and how do you practice them in real life?
Open-hearted boundaries involve asserting needs clearly while maintaining empathy and curiosity, using self-awareness to avoid defensiveness, and choosing responses over reactions in order to stay connected rather than pull away.
The Road Less Triggered: Turning Conflict into Connection | Dr. Kelly Flanagan
Q: Why did Jock have such an abrupt change to the course of the conversation?
The hosts discuss a shift to coaching-style dialogue and acknowledge that sometimes the format and pace change mid-episode as moments of honesty emerge, which can feel like a pivot but serves the deeper purpose of authentic exploration.
The Brave Father: What It Really Means to Show Up for Your Kids
Q: What does it mean to be a Brave Father, and how does Ireland fit into that?
Brave Father centers on living in alignment, presence, and time with no demands; Ireland serves as a transformative container that facilitates deeper inquiry and authentic connection with family.
The Brave Father: What It Really Means to Show Up for Your Kids
Q: What was your experience at FRD Live?.
Philip describes a safe, co-created space that allowed deep vulnerability and courageous sharing, particularly around the masks people wear and the third-mountain concept.
Love-Based Parenting Is Firm, Honest, and Harder Than Yelling Ever Was
Q: How does parental energy affect children?
Parental energy significantly influences children's behavior and emotional states; children often mirror their parents' anxiety or calmness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Front Row Dads

What is Front Row Dads about and what kind of topics does it cover?

This show centers on men who are serious about family, business, and personal growth. Episodes regularly explore parenting, marriage, emotional intelligence, fitness, and leadership, with guests ranging from parenting experts to entrepreneurs and personal-development teachers. A hallmark is the emphasis on being a “family man first,” often tying practical how-tos (habits, rituals, communications, and community) to broader life impact. A notable distinction is the built-in Front Row Dads community and cohort-style conversations, which frequently weave in retreats, accountability, and shared rituals that listeners can adopt with their own families. This mix makes it appealing for listeners seeking actionable guidance on balancing work, relati... more

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How many listeners does Front Row Dads get?

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Which podcasts are similar to Front Row Dads?

These podcasts share a similar audience with Front Row Dads:

1. ManTalks Podcast
2. The BetterLife Podcast
3. The Daily Stoic
4. The Daily Dad
5. The Tim Ferriss Show

How many episodes of Front Row Dads are there?

Front Row Dads launched 8 years ago and published 542 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Front Row Dads?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Front Row Dads?

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What guests have appeared on Front Row Dads?

Recent guests on Front Row Dads include:

1. Dr. Kelly Flanagan
2. Dave Powders
3. Philip McKernan
4. David Aceves
5. Samuel Shreve
6. Blake Brewer
7. Dr. Bob Bearer
8. Mikki Willis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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