How to Trust Yourself: The Messy, Human Path to Becoming Who You Are
Anna HoltzmanHosted by psychotherapist Anna Holtzman, How to Trust Yourself is a podcast about moving through fear, navigating uncertainty, and becoming more fully yourself. Through honest reflections and thoughtful conversations, Anna explores relationships, anxiety, identity, purpose, self-trust, intuition, healing, and what it means to live more authentically — especially in seasons of change. Learn more: w... more
| Publishes | Weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, Anna sits down with Lara Birk, PDH, founder of The Sage Practice and one of the most thoughtful, compassionate, and courageous voices in mind-body healing today.
Lara’s work is rooted in lived experience: her own journey through a r... more
Have you ever caught yourself thinking:
"I shouldn't complain. Other people have it so much worse."
Or...
"I have so much to be grateful for. I shouldn't feel this way."
If so, you're not alone.
In this solo episode, Anna explores why these seem... more
In this episode, Anna sits down with Mari Reisberg, therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. Mari’s work lives at the intersection of somatic therapy, performance, and play — and her core belief is simple... more
What if the reason you're feeling stuck isn't that you're not trying hard enough... but that you're trying too hard?
In this solo episode, Anna shares one of the most transformative lessons she learned during her own recovery from chronic migraine: ... more
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- This podcast has helped teach me to be braver and cultivate even more self trust!
Host Anna is a thoughtful interviewer because she’s a deep listener and genuinely curious. I also relate to her that she used to work in the entertainment industry like I did and is now a mind-body coach who helps people like me feel safer being truly visible. So important especially for those of us who want to do bigger things in the world. Thanks Anna!
Apple Podcasts5MazzKat
United Statesa month ago - LOVE ANNA’s PODCAST
I am so picky when it comes to podcasts and not a lot actually catches my attention. Anna’s is such an easy listen because she presents everything with such fascinating background. Each subject felt so interesting and she has a captivating way of interviewing her guests with amazing insight!
Apple Podcasts5cosmicgoodnessUnited States3 months ago - THIS podcast
THIS podcast! One of my go-to favorites. The We Need Your Art episode blew my mind. If anyone wants to put themselves “out there,” but they’re scared, this podcast is gonna change your life.
Apple Podcasts5SsseannUnited States3 months ago - Soothing and spacious
This podcast carries the feeling of slowing down, stripping away and relaxing into truth. There is no one like Anna to help you experience yourself, life, healing and growth through the lens of your own body rather than a bunch of good ideas. Her conversations are soothing and spacious, calling you back to your own body’s wisdom again and again.
Apple Podcasts5Me183v?!United States4 months ago - Self healing ❤️🩹
Best podcast on mind body connection and over coming fears of visibility. Just listen to it and you’ll know. Anna is generous, 💯 authentic, kind, very knowledgeable and helpful.
Apple Podcasts5Flobeematic
France6 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on self-trust, authenticity, and navigating change through personal stories and practical guidance. Conversations often blend mind-body awareness, creativity, and career pivots, with a strong emphasis on overcoming fear, imposter syndrome, and visibility in a compassionate, trauma-informed way. Guests span creative professionals, coaches, and authors who share actionable frameworks for showing up as their true selves while sustaining sustainable, human-centered work. A notable throughline is the belief that small, relational steps and nervous-system aware strategies can unlock confidence and clearer paths forward for sensitive creatives and leaders.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Windowsill Chats
2. Everything Is Energy with Cathy Heller
3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. The School of Greatness
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Mari Reisberg
2. Kati Morton
3. Naomi Vladeck
4. Stephanie Thoma
5. Noga Shefi
6. Ashley Olson
7. Hannie Goldgewicht
8. Richelle Fredson
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