How to Trust Yourself: The Messy, Human Path to Becoming Who You Are
Anna HoltzmanHosted by psychotherapist Anna Holtzman, How to Trust Yourself is a podcast about moving through fear, navigating uncertainty, and becoming more fully yourself. Through honest reflections and thoughtful conversations, Anna explores relationships, anxiety, identity, purpose, self-trust, intuition, healing, and what it means to live more authentically — especially in seasons of change. Learn more: w... more
| Publishes | Weekly | Episodes | 128 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, Anna sits down with Naomi Vladeck, founder of Creativity Matters Coaching and author of Braving Creativity. Naomi brings over two decades of experience working with creative professionals in the nonprofit arts world, combined with he... more
Why can opening up feel so hard, even when connection is exactly what we want?
In this solo episode, Anna reflects on a recent experience that unexpectedly cracked something open in her: an intimate dinner conversation with a cousin that led to a mo... more
In this episode, Anna sits down with Stephanie Thoma, speaker coach, author of Confident Introvert and Not That Sweet, and founder of Connect With Confidence. Stephanie helps introverts and rising leaders craft keynote talks, strengthen their messagi... more
What do you do when fear takes over?
How do you trust yourself when your nervous system is fully activated?
And how do you move through moments of fear without swinging to one of two extremes: reacting impulsively in an attempt to regain safety… or... more
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- THIS podcast
THIS podcast! One of my go-to favorites. The We Need Your Art episode blew my mind. If anyone wants to put themselves “out there,” but they’re scared, this podcast is gonna change your life.
Apple Podcasts5Ssseann
United States2 months ago - Soothing and spacious
This podcast carries the feeling of slowing down, stripping away and relaxing into truth. There is no one like Anna to help you experience yourself, life, healing and growth through the lens of your own body rather than a bunch of good ideas. Her conversations are soothing and spacious, calling you back to your own body’s wisdom again and again.
Apple Podcasts5Me183v?!United States3 months ago - Self healing ❤️🩹
Best podcast on mind body connection and over coming fears of visibility. Just listen to it and you’ll know. Anna is generous, 💯 authentic, kind, very knowledgeable and helpful.
Apple Podcasts5Flobeematic
France4 months ago - Dr
Farya
Apple Podcasts5Faryabarlas
United Kingdom5 months ago - Moving forward with Anna
Anna hits it out of the park with each episode! Her calm and vulnerable delivery add a personal touch to often challenging topics. Anna has an innate kindness coupled with an ability to break down a topic and make it relatable.
Apple Podcasts5Healing Kat
Canadaa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on self-trust, authenticity, and navigating change through personal stories and practical guidance. Conversations often blend mind-body awareness, creativity, and career pivots, with a strong emphasis on overcoming fear, imposter syndrome, and visibility in a compassionate, trauma-informed way. Guests span creative professionals, coaches, and authors who share actionable frameworks for showing up as their true selves while sustaining sustainable, human-centered work. A notable throughline is the belief that small, relational steps and nervous-system aware strategies can unlock confidence and clearer paths forward for sensitive creatives and leaders.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Like Mind, Like Body
2. Trauma Rewired
3. Windowsill Chats
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Noga Shefi
2. Ashley Olson
3. Hannie Goldgewicht
4. Richelle Fredson
5. Mer Monson
6. April Adams Pertuis
7. Tracy Matthews
8. Chelsea Emery
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