How to Trust Yourself: The Messy, Human Path to Becoming Who You Are
Anna HoltzmanHosted by psychotherapist Anna Holtzman, How to Trust Yourself is a podcast about moving through fear, navigating uncertainty, and becoming more fully yourself. Through honest reflections and thoughtful conversations, Anna explores relationships, anxiety, identity, purpose, self-trust, intuition, healing, and what it means to live more authentically — especially in seasons of change. Learn more: w... more
| Publishes | Weekly | Episodes | 125 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
What do you do when fear takes over?
How do you trust yourself when your nervous system is fully activated?
And how do you move through moments of fear without swinging to one of two extremes: reacting impulsively in an attempt to regain safety… or... more
In this soulful and expansive episode, Anna speaks with Noga Shefi — musician, healer, and guide for sensitive creatives — about what it means to heal, create, and live from a regulated, intuitive, embodied place.
Noga’s personal story is profound. ... more
Have you ever found yourself twisting into a pretzel trying to become the “right” version of yourself?
The more visible we become — in business, relationships, leadership, creativity, or simply stepping into a new chapter — the easier it is to lose ... more
In this rich, heartfelt episode, Anna is joined by Ashley Olson, Founder and Executive Chef of Southern with a French Twist. Ashley creates intimate culinary experiences across Austin and the Hill Country — from luxury dinner parties to private jet c... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- THIS podcast
THIS podcast! One of my go-to favorites. The We Need Your Art episode blew my mind. If anyone wants to put themselves “out there,” but they’re scared, this podcast is gonna change your life.
Apple Podcasts5Ssseann
United Statesa month ago - Soothing and spacious
This podcast carries the feeling of slowing down, stripping away and relaxing into truth. There is no one like Anna to help you experience yourself, life, healing and growth through the lens of your own body rather than a bunch of good ideas. Her conversations are soothing and spacious, calling you back to your own body’s wisdom again and again.
Apple Podcasts5Me183v?!United States2 months ago - Self healing ❤️🩹
Best podcast on mind body connection and over coming fears of visibility. Just listen to it and you’ll know. Anna is generous, 💯 authentic, kind, very knowledgeable and helpful.
Apple Podcasts5Flobeematic
France4 months ago - Dr
Farya
Apple Podcasts5Faryabarlas
United Kingdom5 months ago - Moving forward with Anna
Anna hits it out of the park with each episode! Her calm and vulnerable delivery add a personal touch to often challenging topics. Anna has an innate kindness coupled with an ability to break down a topic and make it relatable.
Apple Podcasts5Healing Kat
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on self-trust, authenticity, and navigating change through personal stories and practical guidance. Conversations often blend mind-body awareness, creativity, and career pivots, with a strong emphasis on overcoming fear, imposter syndrome, and visibility in a compassionate, trauma-informed way. Guests span creative professionals, coaches, and authors who share actionable frameworks for showing up as their true selves while sustaining sustainable, human-centered work. A notable throughline is the belief that small, relational steps and nervous-system aware strategies can unlock confidence and clearer paths forward for sensitive creatives and leaders.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Windowsill Chats
4. 10% Happier with Dan Harris
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Noga Shefi
2. Ashley Olson
3. Hannie Goldgewicht
4. Richelle Fredson
5. Mer Monson
6. April Adams Pertuis
7. Tracy Matthews
8. Chelsea Emery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.