How to Trust Yourself: The Messy, Human Path to Becoming Who You Are
Anna HoltzmanHosted by psychotherapist Anna Holtzman, How to Trust Yourself is a podcast about moving through fear, navigating uncertainty, and becoming more fully yourself. Through honest reflections and thoughtful conversations, Anna explores relationships, anxiety, identity, purpose, self-trust, intuition, healing, and what it means to live more authentically — especially in seasons of change. Learn more: w... more
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
What happens when we stop trying to outrun the parts of our story we wish were different—and begin to understand that those very shadows may hold some of the material for our healing?
In this episode, Anna sits down with Cassidy Gard, a three-time E... more
In this episode, Anna sits down with Australian botanical artist and creative mentor Ros Gervay to explore what it actually looks like to build a thriving creative life grounded not in hustle, but in capacity, compassion, and sustainable momentum.
I... more
In this episode, Anna sits down with Lara Birk, PDH, founder of The Sage Practice and one of the most thoughtful, compassionate, and courageous voices in mind-body healing today.
Lara’s work is rooted in lived experience: her own journey through a r... more
Have you ever caught yourself thinking:
"I shouldn't complain. Other people have it so much worse."
Or...
"I have so much to be grateful for. I shouldn't feel this way."
If so, you're not alone.
In this solo episode, Anna explores why these seem... more
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Reviews
- This podcast has helped teach me to be braver and cultivate even more self trust!
Host Anna is a thoughtful interviewer because she’s a deep listener and genuinely curious. I also relate to her that she used to work in the entertainment industry like I did and is now a mind-body coach who helps people like me feel safer being truly visible. So important especially for those of us who want to do bigger things in the world. Thanks Anna!
Apple Podcasts5MazzKat
United States2 months ago - LOVE ANNA’s PODCAST
I am so picky when it comes to podcasts and not a lot actually catches my attention. Anna’s is such an easy listen because she presents everything with such fascinating background. Each subject felt so interesting and she has a captivating way of interviewing her guests with amazing insight!
Apple Podcasts5cosmicgoodnessUnited States4 months ago - THIS podcast
THIS podcast! One of my go-to favorites. The We Need Your Art episode blew my mind. If anyone wants to put themselves “out there,” but they’re scared, this podcast is gonna change your life.
Apple Podcasts5SsseannUnited States4 months ago - Soothing and spacious
This podcast carries the feeling of slowing down, stripping away and relaxing into truth. There is no one like Anna to help you experience yourself, life, healing and growth through the lens of your own body rather than a bunch of good ideas. Her conversations are soothing and spacious, calling you back to your own body’s wisdom again and again.
Apple Podcasts5Me183v?!United States5 months ago - Self healing ❤️🩹
Best podcast on mind body connection and over coming fears of visibility. Just listen to it and you’ll know. Anna is generous, 💯 authentic, kind, very knowledgeable and helpful.
Apple Podcasts5Flobeematic
France6 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Across recent episodes, the show centers on mind-body healing, emotional self-trust, and authentic living in the face of change. Conversations span trauma, visibility, burnout, intimate relationships, creativity, and practical tools for self-compassion, presence, and sustainable growth. A recurring strength is grounding therapeutic insight in relatable lived experience, with guests ranging from therapists and coaches to artists and creators. The format blends personal narrative with actionable exercises, making complex inner work feel accessible and doable for listeners navigating uncertainty or pursuing meaningful professional and creative goals.
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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Like Mind, Like Body
2. Windowsill Chats
3. The Cure for Chronic Pain with Nicole Sachs, LCSW
4. The Mel Robbins Podcast
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cassidy Gard
2. Ros Gervay
3. Lara Birk
4. Mari Reisberg
5. Kati Morton
6. Naomi Vladeck
7. Stephanie Thoma
8. Noga Shefi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.