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Artwork for How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

Anna Holtzman
Chronic Pain
Menopause
Women's Health
Self-Compassion
Personal Development
Mind-Body Connection
Perimenopause
Self-Improvement
Self-Trust
Coaching
Journaling
Chronic Pain Recovery
Healing
Transformation
Naturopathy
Nervous System Regulation
Entrepreneurship
Fear Management
Sex Therapy
Eating Disorders

Are you a sensitive creative, coach, or entrepreneur who wants to share your work—but feels held back by imposter syndrome, self-doubt, or fear of being seen? How to Trust Yourself helps you build confidence, overcome creative resistance, and show up without burning out. I'm Anna Holtzman, a therapist turned coach who spent years as a creative-for-hire in publishing and TV before launching my own ... more

PublishesWeeklyEpisodes92Founded3 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

Latest Episodes

Episode Summary:

In this powerful conversation, Anna sits down with internationally renowned speaker, Somatic Experiencing® Practitioner, and author Brittany Piper to explore how we begin to rebuild self-trust after trauma—not just cognitively, but s... more

Episode Description / Show Notes:

I’ve been getting this question a lot lately: what’s the difference between coaching and traditional talk therapy? In this episode, I break it down using a client story (pseudonym: “Kathy”) that illustrates common pa... more

In this powerful and heartfelt episode, Anna talks with Lauren Smallcomb—a certified mind-body practitioner, trauma-informed healer, and author of the forthcoming memoir Golden Child: My Descent to Scapegoat and Rise to Freedom (coming September 2025... more

Have you ever had a moment where being visible suddenly felt… dangerous?

In this episode, I share a story I’ve never forgotten—from second grade, when I was the eager kid raising her hand… until my teacher said something that made me shrink. It was ... more

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Recent Guests

Sean Hershey
Psychotherapist specializing in chronic pain recovery
Mind-Body Medicine for Chronic Pain
Episode: Ep 88 Trusting Your Voice & Healing Chronic Pain with Sean Hershey
Megan Febuary
Trauma-informed writing coach, embodiment teacher, and founder of For Women Who Roar
For Women Who Roar
Episode: Ep 86 Brave the Page: Healing Through Trauma-Informed Writing with Megan Febuary
Laura Belgray
Founder of Talking Shrimp, co-creator of The Copy Cure, author of the memoir 'Tough Titties'
Episode: Ep 78: Getting Paid to Be Yourself—with Laura Belgray
Tanner Murtagh
Therapist and chronic pain recovery advocate.
Pain Psychotherapy Canada
Episode: Ep 77 Healing Together: Chronic Pain Recovery & Nervous System Safety with The Mind-Body Couple
Anne Hampson
Trauma therapist and co-founder of MBody Community.
MBody Community
Episode: Ep 77 Healing Together: Chronic Pain Recovery & Nervous System Safety with The Mind-Body Couple
Michael Averill
An award-winning speaker, musician, and community builder
Episode: Ep 76 The Power of Community: How Letting Go of Control Creates More Impact with Michael Averill
Michal McCracken
Transformational coach and host of the Space and Grace Podcast
Space and Grace Coaching
Episode: Ep 74 From Burnout to Aligned Success: Trusting Yourself in Business with Michal McCracken
Shelby Leigh
Best-selling author and marketing expert
Marketing by Shelby
Episode: Ep 73 Sharing Your Work Authentically with Author and Marketing Expert Shelby Leigh
Kate Bartley
Founder of She Walks in Wellness, a master holistic health and life transformation coach, and cancer survivor.
She Walks in Wellness
Episode: Ep 72 Recovering from Good Girl Syndrome with Kate Bartley

Host

Moving forward with Anna
Anna hits it out of the park with each episode! Her calm and vulnerable delivery add a personal touch to often challenging topics. Anna has an innate kindness coupled with an ability to break down a topic and make it relatable.

Reviews

5.0 out of 5 stars from 81 ratings
  • Moving forward with Anna

    Anna hits it out of the park with each episode! Her calm and vulnerable delivery add a personal touch to often challenging topics. Anna has an innate kindness coupled with an ability to break down a topic and make it relatable.

    Apple Podcasts
    5
    Healing Kat
    Canada3 months ago
  • Every episode resonates deeply

    Learning how to trust myself and feel safe in my body is a lifelong pursuit. I really like the teachings in this podcast and the host’s wise and gentle style.

    Apple Podcasts
    5
    zozojanks
    United Kingdom5 months ago
  • A perfect soothing companion.. and advisor. Anytime.

    Bravo! Thank you

    Apple Podcasts
    5
    Tania10000
    Australia6 months ago
  • So helpful

    Anna is very warm and relatable as she helps us see what our patterns and fears may be blocking us from attempting. She is insightful and grounded

    Apple Podcasts
    5
    TMRuhig
    Canada6 months ago
  • Moving forward with Anna

    Anna hits it out of the park with each episode! Her calm and vulnerable delivery add a personal touch to often challenging topics. Anna has an innate kindness coupled with an ability to breakdown a topic and make it relatable.

    Apple Podcasts
    5
    Healing Kat
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calming and relatable approach of the host, Anna Holtzman, to often complex topics.
Listeners commend the host's expertise and authenticity in addressing sensitive subjects.
The podcast is regarded as a valuable resource for those navigating challenges in their creative careers.
The combination of personal stories and expert interviews is often highlighted as a strength of the content.
The content resonates with people experiencing self-doubt, encouraging them toward personal growth and authenticity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 66 Courage, Connection & Peacebuilding: A Conversation with Hamze Awawde
Q: If there's someone listening to our conversation right now, and they're feeling inspired by the words that you're saying, what would be a word of encouragement you would offer to that person?
Hamze advises them to see crises not as setbacks but as opportunities for personal growth and learning, encouraging active participation in their own journey rather than succumbing to a victim mentality.
Ep 66 Courage, Connection & Peacebuilding: A Conversation with Hamze Awawde
Q: Can you share with us however much or little you'd like to share about what it was that led you to doing peace work?
Hamze reflects on his journey of self-discovery and the realization that he wants to work authentically and ethically to promote peace, recognizing that he approaches topics without biases formed by media and institutions.
Ep 50 Healing Vaginismus for Pain Free Intimacy with Jess Seitz
Q: What led you to this work?
I personally had vaginismus and a long journey of dealing with it led me to want to help other women.
Ep 50 Healing Vaginismus for Pain Free Intimacy with Jess Seitz
Q: Could you share what you do and who you help?
I am a pelvic floor occupational therapist, and I specifically work with women who are experiencing sexual pain or vaginismus.
Ep 74 From Burnout to Aligned Success: Trusting Yourself in Business with Michal McCracken
Q: How can someone listening seek help or guidance?
Book a free call with a coach to gain perspective, even if you don't commit to anything further.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on helping sensitive creatives, coaches, and entrepreneurs, the discussions center around overcoming imposter syndrome and self-doubt. The host provides insights on how to build confidence and embrace visibility, leveraging her background as a therapist and coach. Various tools, particularly those aimed at managing the nervous system, are shared to assist listeners in navigating their fears while allowing their authentic selves to shine. The podcast offers a combination of personal anecdotes, expert guest interviews, and practical advice for personal transformation, making it a valuable resource for those looking to advance their creative endeavors without succumbing to burnout or anxiety.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Like Mind, Like Body
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Windowsill Chats
4. Pulling The Thread with Elise Loehnen
5. The Rich Roll Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sean Hershey
2. Megan Febuary
3. Laura Belgray
4. Tanner Murtagh
5. Anne Hampson
6. Michael Averill
7. Michal McCracken
8. Shelby Leigh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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