Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress ReliefDon't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.
| Publishes | Weekly | Episodes | 266 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Feeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about reinventing your life at any age, letting go of what no longer serves you, and stepping into your... more
Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady anchor through life's hardest moments.
Alice O'Connell, a former British TV and ... more
Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it needs.
Sytera Fi... more
Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion.
Dori Martin is a functional health practitioner who helps high-achieving women uncover the often-over... more
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- This information and these tools are vital!
Denise lays out a buffet of stress-relief tools that education so listeners can experiment and choose the tools that work for them!
Apple Podcasts5Gsvdjfksjdvdjksahgdkshdh
Canada8 months ago - Great advice!
These episodes are so helpful. Great interviews with all sorts of experts and real people. Always a tidbit to take away. Highly recommend!
Apple Podcasts5Sue Erhart
United Statesa year ago - Valuable Tools for a Peaceful Life
This is a great place to find tools for more conscious living. From body pain to imposter syndrome to self sabotage, you will find great tools to help you overcome your challenge.
Apple Podcasts5GriefgalUnited States2 years ago - Valuable Tools for a Peaceful Life
Thais is a great place to find tools for mor conscious living. Loved the show on journaling.
Apple Podcasts5GriefgalUnited States2 years ago - Such a Helpful Podcast!
She shares so many different tips and strategies with a variety of guest with different knowledge! I listened to her episode on Unleashing Your Strengths and loved learning about this! So thankful for having a platform with all of this information. Thank you so much!
Robbin Kent - Online Courses Made Easy
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #68 | United States/Education/Self-Improvement |
Apple Podcasts | #109 | United States/Education |
Apple Podcasts | #206 | Canada/Education/Self-Improvement |
Apple Podcasts | #218 |  United Kingdom/Education/Self-Improvement |
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Frequently Asked Questions About Calm Your Daily Stress
What is Calm Your Daily Stress about and what kind of topics does it cover?
The show centers on practical, science- and experience-driven approaches to reducing stress, anxiety, and burnout for high-demand women in midlife. Episodes feature a mix of clinicians, coaches, researchers, and authors who share concrete tools—ranging from nervous-system regulation, mindfulness and breathwork to sleep strategies, nutrition, and boundary-setting—to help listeners reclaim calm amid busy schedules. A standout pattern is the blend of fast-implement practices (short rituals, micro-meditations, quick journaling) with deeper conversations about mindset, trauma-informed care, and energy management, often with take-home resources or free guides. This combination of accessible, evidence-informed tactics and transformative personal s... more
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How many listeners does Calm Your Daily Stress get?
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What are the audience demographics for Calm Your Daily Stress?
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How many subscribers and views does Calm Your Daily Stress have?
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Which podcasts are similar to Calm Your Daily Stress?
These podcasts share a similar audience with Calm Your Daily Stress:
1. The Mel Robbins Podcast
2. ZOE Science & Nutrition
3. Sleep Meditation for Women
4. Off Air with Jane & Fi
5. This American Life
How many episodes of Calm Your Daily Stress are there?
Calm Your Daily Stress launched 6 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm Your Daily Stress?
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What guests have appeared on Calm Your Daily Stress?
Recent guests on Calm Your Daily Stress include:
1. Anne Paphitis
2. Alice O'Connell
3. Sytera Field
4. Dori Martin
5. Rochelle Walsh
6. Denise Dempsey
7. Aude Furman
8. Stephanie Affinito
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.