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Artwork for Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Alex Alexander
Friendship
Friendship Patterns
Connection
Female Friendships
Loneliness
Learned Loneliness
Self-Awareness
Support Systems
Conflict Resolution
Self-Talk
Adult Friendships
Pandemic Impact On Friendships
Vulnerability In Relationships
Friendship Dynamics
Community and Individualism
Social Anxiety
Katrina Mcghee
Emotional Labor
Self-Reflection In Friendships
Wholehearted Friendship

Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.

Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.

Each we... more

PublishesWeeklyEpisodes146Founded3 years ago
Number of ListenersCategories
Personal JournalsHealth & FitnessMental HealthSociety & Culture

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Artwork for Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Latest Episodes

When putting yourself out there, rejection is inevitable. But here’s a reframe you might need to hear: YOU are not being rejected. It’s only your OFFER that is being rejected.

Tanesha Moody was, at one point, drowning in rejection from every directi... more

Have you ever felt like everyone but you received some kind of friend-making manual?

Today’s guest, Lee Hopkins, is a social connections and business culture coach and CEO of Patterns of Possibility – but his journey to this work started with his ow... more

YouTube

It happens to all of us: you leave an interaction and realize the conversation was all about the other person. They didn’t ask a thing about you. 

Today’s episode is about feeling ignored in conversations with friends. In these situations, it’s easy... more

YouTube

Sometimes to feel closer to our friends there’s this pressure to share our most vulnerable feelings or unearth some deep, dark secret. 

But what if I told you there are more ways to feel connected to our friends that are actually simpler, easier, an... more

YouTube

Key Facts

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Recent Guests

Lee Hopkins
Social connections and business culture coach, CEO of Patterns of Possibility.
Patterns of Possibility
Episode: Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent with Lee Hopkins
Charlotte Massey
Executive Director for the Seattle Chamber of Connection and founder of the Seattle Picnic Society
Seattle Chamber of Connection
Episode: Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
Leila Six
Singer-songwriter who makes music centered around friendship and its complexities.
Episode: Being a Social Artist and Why Friendship Deserves Its Own Soundtrack With Leila Six
Ericka Parker
Founder and CEO of Silkenn, a skincare brand; Host of the Boss Babe Reset Podcast
Silkenn
Episode: Navigating the Great Friendship Shift with Ericka Parker
Mark Sinden Houghton
Software developer and creator of SoonCall
SoonCall
Episode: Using Data to Manage the Friendship Mental Load With Mark Houghton
Priya Vulchi
Author of Good Friends, Bonds That Change Us and the World, and co-founder of Choose, a nonprofit for over a decade.
Harvard University (Ph.D. candidate)
Episode: How Deep Friendship Can Impact Radical Change with Priya Vulchi
Dr. Adam Dorsay
Licensed psychologist and executive coach in Silicon Valley
Author of 'Super Psyched' and host of the podcast 'Super Psyched'
Episode: Super Psyched: The 4 Types of Connection We All Need with Dr. Adam Dorsay
Bryan Driscoll
Author of The Goodness Game
Episode: How Small Acts of Kindness Can Create Monumental Ripple Effects with Bryan Driscoll, author of The Goodness Game
Georgia Huntley
Founder of Friends of Friends, creating events for adults to make connections
Friends of Friends
Episode: Speed Friending With Georgia Huntley

Host

Alex Alexander
Host of the podcast, known for her relatable and honest discussions about friendship dynamics. She shares personal anecdotes and practical advice to help listeners navigate their own friendship journeys.

Reviews

4.8 out of 5 stars from 108 ratings
  • A needed conversation

    Thrilled to have found this podcast. Friends are so central to our lives, yet it’s hard to find real conversations about the highs and lows, ins and outs of friendship. Alex is relatable, insightful, and gives concrete tips.

    Apple Podcasts
    5
    jessgiff
    United States6 months ago
  • 10/10

    Alex does a great job talking about how to form closer friendships. She’s insightful and empathetic ❤️ I’ve been looking forward to her episodes every week!

    Apple Podcasts
    5
    Lucy M.P
    United States10 months ago
  • Great!

    Podcast Addict
    5
    cassandraj57
    2 years ago
  • Refreshing perspective

    This is one of those podcasts where I’ll be alone in the car driving and listening, and Alex will bring up a perspective that causes me to literally reply out loud. Each episode is like a cup of green tea. Comforting and stimulating. I think we can all learn something from Friendship IRL, especially about ourselves.

    Apple Podcasts
    5
    Silly Gordon
    United States2 years ago
  • Great insights on deepening relationships

    Alex has so many great ideas on how to deepen the connection and build more intimacy with your friends.

    Apple Podcasts
    5
    SarahMcRoller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews underscore the emotional depth and authenticity present in both the discussions and the host's style.
Audience feedback frequently mentions a supportive community feeling fostered by the discussions shared.
The host's relatability and capacity to provide insight into complex friendship dynamics are frequently highlighted in reviews.
Listeners appreciate the podcast for its practical approaches to building friendships and the emphasis on real conversations about relationships.
Listeners find the advice actionable and often express gratitude for the relatable content offered on friendship and connection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent with Lee Hopkins
Q: What would you tell someone who was just diagnosed with autism and is wanting more connection?
Take some time to understand yourself first and explore what connection means to you.
Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
Q: If someone is moving to a new city, what advice would you give them regarding connections?
Charlotte advises to start with the Six Points of Connection and create a plan for meeting neighbors and building social networks, emphasizing that effort is needed to cultivate these relationships.
Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
Q: What were some of your initial approaches to making friends when you got here?
Charlotte shares that she started with her boyfriend's friends but later sought connections with others through social media, group activities, and individual outreach to acquaintances.
Being a Social Artist and Why Friendship Deserves Its Own Soundtrack With Leila Six
Q: What inspired you to write love songs about friend love?
My music documents my human experience, particularly the heartbreaks and challenges with friendships.
Navigating the Great Friendship Shift with Ericka Parker
Q: Can you talk a little bit about your experience with that?
So I think I'm very avoidant in a sense, where I really put up blockers to ignore it because I have so much other things to focus on, where if this is now a complication, that's going to add stress to my already stressful situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the complexities of building and sustaining adult friendships, the content emphasizes authenticity and actionable strategies over generic advice. Listeners are guided through honest conversations about various aspects of friendship, including the struggles of making new connections and maintaining existing ones. The approach not only highlights the importance of emotional support but also incorporates stories from everyday individuals alongside insights from experts. By providing practical tips and scripts, it ensures that listeners leave each episode with tangible steps to enhance their social lives and build meaningful relationships.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Friend Forward
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. We Can Do Hard Things
5. 10% Happier with Dan Harris

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lee Hopkins
2. Charlotte Massey
3. Leila Six
4. Ericka Parker
5. Mark Sinden Houghton
6. Priya Vulchi
7. Dr. Adam Dorsay
8. Bryan Driscoll

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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