Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Alex AlexanderTired of hearing “just put yourself out there” when it comes to friendship or community? Same.
Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.
Each we... more
| Publishes | Weekly | Episodes | 185 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureMental HealthHealth & Fitness | |||
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Latest Episodes
There’s a specific kind of loneliness that I don’t think enough people talk about — the loneliness you feel EVEN when you have good friends.
In this episode, I’m talking about why you might feel lonely, and I’m breaking it down into a few different ... more
Why does connection, caregiving, parenting, friendship, and community feel so hard right now?
Author Stephanie Malia Krauss is here to talk about the “weather” we’re all living in right now: we’re overtapped, overworked, overstimulated, and overwro... more
My book is finally out in the world.
This week, I'm taking you behind the scenes of the 6-year journey that became Are We Friends Yet? — from a food blog and a 40-page e-book idea, to a 120-page Word document, a friendship framework obsession, a maj... more
What do you do if a friend tells you something deeply personal? Maybe they're getting divorced, or they’re pregnant but haven’t publicly announced it.
This week, I'm sharing a friendship boundary that Michael and I have held for years, including the... more
Key Facts
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Reviews
- A needed conversation
Thrilled to have found this podcast. Friends are so central to our lives, yet it’s hard to find real conversations about the highs and lows, ins and outs of friendship. Alex is relatable, insightful, and gives concrete tips.
Apple Podcasts5jessgiff
United Statesa year ago - 10/10
Alex does a great job talking about how to form closer friendships. She’s insightful and empathetic ❤️ I’ve been looking forward to her episodes every week!
Apple Podcasts5Lucy M.PUnited States2 years ago Great!
Podcast Addict52 years agocassandraj57- Refreshing perspective
This is one of those podcasts where I’ll be alone in the car driving and listening, and Alex will bring up a perspective that causes me to literally reply out loud. Each episode is like a cup of green tea. Comforting and stimulating. I think we can all learn something from Friendship IRL, especially about ourselves.
Apple Podcasts5Silly GordonUnited States2 years ago - Great insights on deepening relationships
Alex has so many great ideas on how to deepen the connection and build more intimacy with your friends.
Apple Podcasts5SarahMcRollerUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |  South Africa/Society & Culture/Relationships |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, real-world strategies for building and sustaining meaningful adult friendships and community. Episodes cover communication scripts, boundaries, and actionable frameworks (like turning acquaintances into friends, orchestrating recurring gatherings, and navigating tough conversations) with a focus on tangible steps listeners can apply immediately. A distinctive thread is pairing relatable host-driven conversations with expert insights and guest perspectives—from therapists and researchers to community builders—delivering tools, exercises, and dialogues that help listeners show up more consistently for their people. The format blends personal stories, how-to guidance, and resource recommendations, making it usef... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dear Nina: Conversations About Friendship
2. Friend Forward
3. The Mel Robbins Podcast
4. Financial Feminist
5. Money For Couples with Ramit Sethi
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stephanie Malia Krauss
2. Hayleigh Hayhurst
3. Oona Metz
4. Colette Jane Fehr
5. Caroline Maguire
6. Erin Snow
7. (no additional guest)
8. Connor Joyce
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.