Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Alex AlexanderTired of hearing “just put yourself out there” when it comes to friendship or community? Same.
Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.
Each we... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthPersonal JournalsSociety & CultureHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Does talking about one person to another make you a bad friend?
For quite some time, I’ve been considering the role of gossip in friendship. I’ve reflected on my own patterns and beliefs, and I’ve thought hard about where I’ve pushed the boundaries.... more
For years, Erin Snow was a trauma-informed legal advocate for domestic violence, sexual assault, and stalking survivors, so she understands well the cost of having nowhere safe to say what’s true.
When she got divorced, she felt isolated and withou... more
Fitting social gatherings into busy lives often isn’t easy, but let me remind you of their value:
One of the longest studies on human connection found that adults who went to social gatherings regularly reported reduced levels of depression and bett... more
Have you ever felt like you have nobody to call, and wondered: how did I get here? Where are my people?
Maybe you’d been focusing on your career and lost touch with your friends. Maybe a big life transition has made you feel the friendships you used... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A needed conversation
Thrilled to have found this podcast. Friends are so central to our lives, yet it’s hard to find real conversations about the highs and lows, ins and outs of friendship. Alex is relatable, insightful, and gives concrete tips.
Apple Podcasts5jessgiff
United Statesa year ago - 10/10
Alex does a great job talking about how to form closer friendships. She’s insightful and empathetic ❤️ I’ve been looking forward to her episodes every week!
Apple Podcasts5Lucy M.PUnited Statesa year ago Great!
Podcast Addict52 years agocassandraj57- Refreshing perspective
This is one of those podcasts where I’ll be alone in the car driving and listening, and Alex will bring up a perspective that causes me to literally reply out loud. Each episode is like a cup of green tea. Comforting and stimulating. I think we can all learn something from Friendship IRL, especially about ourselves.
Apple Podcasts5Silly GordonUnited States2 years ago - Great insights on deepening relationships
Alex has so many great ideas on how to deepen the connection and build more intimacy with your friends.
Apple Podcasts5SarahMcRollerUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Italy/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, real-world approaches to building and sustaining meaningful adult friendships and chosen communities. Across episodes, topics include managing jealousy and burnout, navigating group chats, inviting others to connect, and creating inclusive social spaces without pressure or perfection. The host emphasizes actionable scripts, mindset shifts, and low-friction strategies (like coffee dates, host-friendly gatherings, and honest conversations) to deepen connection and support systems. A recurring highlight is the blend of personal storytelling with expert perspectives, offering relatable guidance for anyone seeking deeper, more authentic relationships while challenging common social myths about how friendship “shou... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dear Nina: Conversations About Friendship
2. Friend Forward
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. The Mindset Mentor
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Erin Snow
2. (no additional guest)
3. Connor Joyce
4. Alison Kinsey
5. Michelle Valiukenas
6. Jason Edmonds
7. Amy Stafford
8. Tanesha L. Moody
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.