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Artwork for Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Alex Alexander
Friendship
Friendship Patterns
Connection
People-Pleasing
Female Friendships
Women and Emotional Labor
Authenticity In Friendships
Loneliness
Learned Loneliness
Support Systems
Conflict Resolution
Self-Talk
Adult Friendships
Pandemic Impact On Friendships
Friendship Dynamics
Community and Individualism
Social Anxiety
Katrina Mcghee
Emotional Labor
Wholehearted Friendship

Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.

Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.

Each we... more

PublishesWeeklyEpisodes152Founded3 years ago
Number of ListenersCategories
Health & FitnessPersonal JournalsSociety & CultureMental Health

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Artwork for Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Latest Episodes

Lots of people tell me they want couple friendships – you know, those picture-perfect foursomes you see in movies, where everybody gets along effortlessly.

Here’s the truth: couple friendships are complex! Why? Because you’re not just making friends... more

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Calling someone you haven’t spoken to in two years isn’t weird; it’s just being human.

Today’s guest is Jacob Marquez, also known as J. Henry, a Seattle-based tech entrepreneur and musical artist whose approach to relationships challenges a lot of c... more

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Cheer your friends on for hanging out with each other … even if it’s without you!

It might sound like counterintuitive friendship advice. But the truth is, when my friends have rich, full social lives, I actually benefit more than anyone. 

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Imagine you’re an expat in Berlin in the early 2000s, with no smartphones, no social media, and barely any internet. You walk down the street and spot someone wearing a T-shirt made by a friend from your past life in Baltimore. Do you approach them? ... more

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Recent Guests

Amy Stafford
Founder of Blixa 6 Studios, cultural producer, creative director, and artist.
Blixa 6 Studios
Episode: The Extraordinary Ripple Effects of Small Moments of Connection with Amy Stafford
Tanesha L. Moody
Speaker, writer, and founder of Full Out Coaching
Full Out Coaching
Episode: Reframing Rejection with Tanesha Moody
Lee Hopkins
Social connections and business culture coach, CEO of Patterns of Possibility.
Patterns of Possibility
Episode: Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent with Lee Hopkins
Charlotte Massey
Executive Director for the Seattle Chamber of Connection and founder of the Seattle Picnic Society
Seattle Chamber of Connection
Episode: Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
Leila Six
Singer-songwriter who makes music centered around friendship and its complexities.
Episode: Being a Social Artist and Why Friendship Deserves Its Own Soundtrack With Leila Six
Ericka Parker
Founder and CEO of Silkenn, a skincare brand; Host of the Boss Babe Reset Podcast
Silkenn
Episode: Navigating the Great Friendship Shift with Ericka Parker
Mark Sinden Houghton
Software developer and creator of SoonCall
SoonCall
Episode: Using Data to Manage the Friendship Mental Load With Mark Houghton
Priya Vulchi
Author of Good Friends, Bonds That Change Us and the World, and co-founder of Choose, a nonprofit for over a decade.
Harvard University (Ph.D. candidate)
Episode: How Deep Friendship Can Impact Radical Change with Priya Vulchi
Dr. Adam Dorsay
Licensed psychologist and executive coach in Silicon Valley
Author of 'Super Psyched' and host of the podcast 'Super Psyched'
Episode: Super Psyched: The 4 Types of Connection We All Need with Dr. Adam Dorsay

Host

Alex Alexander
Host of the podcast, providing candid discussions on friendship dynamics and community building.

Reviews

4.8 out of 5 stars from 108 ratings
  • A needed conversation

    Thrilled to have found this podcast. Friends are so central to our lives, yet it’s hard to find real conversations about the highs and lows, ins and outs of friendship. Alex is relatable, insightful, and gives concrete tips.

    Apple Podcasts
    5
    jessgiff
    United States7 months ago
  • 10/10

    Alex does a great job talking about how to form closer friendships. She’s insightful and empathetic ❤️ I’ve been looking forward to her episodes every week!

    Apple Podcasts
    5
    Lucy M.P
    United Statesa year ago
  • Great!

    Podcast Addict
    5
    cassandraj57
    2 years ago
  • Refreshing perspective

    This is one of those podcasts where I’ll be alone in the car driving and listening, and Alex will bring up a perspective that causes me to literally reply out loud. Each episode is like a cup of green tea. Comforting and stimulating. I think we can all learn something from Friendship IRL, especially about ourselves.

    Apple Podcasts
    5
    Silly Gordon
    United States2 years ago
  • Great insights on deepening relationships

    Alex has so many great ideas on how to deepen the connection and build more intimacy with your friends.

    Apple Podcasts
    5
    SarahMcRoller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host relatable and engaging, offering a fresh dose of honesty in discussions about the complexities of adult friendships.
Listeners appreciate the authentic conversations about friendship and the actionable advice provided to foster deeper connections.
The podcast is praised for its warmth and insightful exploration of the dynamics that contribute to loneliness and connection in today's society.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent with Lee Hopkins
Q: What would you tell someone who was just diagnosed with autism and is wanting more connection?
Take some time to understand yourself first and explore what connection means to you.
Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
Q: If someone is moving to a new city, what advice would you give them regarding connections?
Charlotte advises to start with the Six Points of Connection and create a plan for meeting neighbors and building social networks, emphasizing that effort is needed to cultivate these relationships.
Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
Q: What were some of your initial approaches to making friends when you got here?
Charlotte shares that she started with her boyfriend's friends but later sought connections with others through social media, group activities, and individual outreach to acquaintances.
Being a Social Artist and Why Friendship Deserves Its Own Soundtrack With Leila Six
Q: What inspired you to write love songs about friend love?
My music documents my human experience, particularly the heartbreaks and challenges with friendships.
Navigating the Great Friendship Shift with Ericka Parker
Q: Can you talk a little bit about your experience with that?
So I think I'm very avoidant in a sense, where I really put up blockers to ignore it because I have so much other things to focus on, where if this is now a complication, that's going to add stress to my already stressful situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the complexities and nuances of adult friendships, this podcast addresses the real challenges individuals face in cultivating meaningful relationships. The host leads candid conversations that offer tangible strategies and insights for making and maintaining connections in today's fast-paced world. Each episode features heartfelt stories from everyday people and experts alike, delving into themes such as vulnerability, emotional intimacy, and the importance of community, aiming to foster deeper bonds and combat feelings of isolation. Unique in its approach, the podcast emphasizes actionable advice, equipping listeners with practical tools to enhance their social lives and nurture their friendships.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Friend Forward
2. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
3. The Mel Robbins Podcast
4. Good Inside with Dr. Becky
5. The Liz Moody Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Amy Stafford
2. Tanesha L. Moody
3. Lee Hopkins
4. Charlotte Massey
5. Leila Six
6. Ericka Parker
7. Mark Sinden Houghton
8. Priya Vulchi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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