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Artwork for Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

Nina Badzin
Friendship
Social Media
Mental Health
Parenting
Communication
Neurodiversity
Friendship Dynamics
Jealousy
Podcasting
Grief
Loneliness
Vulnerability
Self-Improvement
Rejection
Social Connections
Community
Brain Cancer
Personal Growth
Psychology
Camp Friendships

“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.

And Dear Nina is a top 1% podcast... more

PublishesWeeklyEpisodes226Founded5 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

Listen to this Podcast

Artwork for Dear Nina: Conversations About Friendship

Latest Episodes

How to help your child through exclusion without letting your own panic take over

I've been a parent on both sides of friendship exclusion. I've had kids who were left out, and I've had other parents upset with me. And I know how hard it can be to w... more

YouTube

Are we too quick to decide a friendship isn’t working?

That’s the question running through this conversation with bestselling author and podcaster Melissa Radke. Melissa and I have both ended important friendships in ways we later regretted, and we ... more

YouTube

Dr. Miriam Kirmayer is back on Dear Nina, and this time we did something different: we each brought friendship questions the other person had not seen in advance.

No prep. No polished answers. Just two people who think about friendship constantly di... more

YouTube

When good intentions aren’t enough in a friendship

What happens when you genuinely care about friends, but your behavior isn’t showing it?

That’s the question at the center of my conversation with writer and podcaster Laura Tremaine, author of The ... more

YouTube

Key Facts

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Recent Guests

Melissa Radke
Best-selling author and podcaster; author of Chicken Fried Women, Kinship, and the women who made us this way; co-host of The Radke's Show
Author and podcaster
Episode: #214 - Are We Giving Up on Our Friends Too Quickly? (Melissa Radke)
Dr. Miriam Kirmayer
Clinical psychologist and expert on friendship; previously a guest on the show
Clinical psychology; Two Peas on a Pod
Episode: #213 - Friendship "Flings," Uneven Effort, and Being Stuck in the Middle (Dr. Miriam Kirmayer)
Laura Tremaine
Author of The Life Console and Share Your Stuff. I'll Go First; co-host of Slow Read podcast
Author, Podcaster
Episode: #212 - What Your Behavior May Be Saying to Your Friends (Laura Tremaine)
Dr. Marissa G. Franco
Psychologist, author of Platonic and Worth
University of Maryland (Professor) and author
Episode: #211 - You Don’t Have to Be Fully Secure to Have Good Friendships (Dr. Marisa G. Franco)
Sarah Baldeo
Best-selling author, neuroscientist, AI futurist, Ted Speaker and CEO of Ivy Quotient Advisory
Ivy Quotient Advisory
Episode: #210 - AI, Friendship, and the Danger of Outsourcing Connection (Sarah Baldeo)
Caroline McGuire
Internationally recognized expert in social emotional learning, ADHD coach, author
Author of Why Will No One Play With Me; Friendship Skills for Neurodivergent Adults
Episode: #209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)
Harlan Cohen
Author and speaker focused on helping college students navigate social changes
New York Times bestselling author, speaker and educator
Episode: #208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)
Sheri Gazitt
International Friendship Expert, Founder of Teen Wise
Teen Wise
Episode: #207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)
Suzanne Warye
Host of The Sober Mom Life; author of The Sober Shift
The Sober Mom Life, author
Episode: #206 - How Friendships Change When You Stop Drinking (Suzanne Warye)

Host

Nina Badzin
Host of Dear Nina: Conversations About Friendship; friendship columnist and author

Reviews

4.9 out of 5 stars from 425 ratings
  • Carin P.

    This is the podcast I never knew I needed as an adult! Nina’s content is so relevant at all different stages of life and is a true North Star. And how I am able to apply the concepts and have perspective regarding my kids’ friendships as they grow as well is an incredible resource.

    Apple Podcasts
    5
    C Parcel
    United States2 months ago
  • Thanks for all the great topics!

    Thanks for the conversations Dear Nina! We are all constantly navigating friendships and relationships and wanting to make them the best we can. The variety of topics you address makes this show especially valuable. Thanks for offering perspective and support.

    Apple Podcasts
    5
    Nicola Le.
    United States2 months ago
  • Authentic !

    I love Nina’s podcast-She is honest, relatable, compassionate and I feel like we are all sitting on the couch together chatting! And I was honored to be a guest also! Can’t wait to listen in for more ;)

    Apple Podcasts
    5
    BethSegaloff
    United States2 months ago
  • Nina knows friendship!

    I absolutely love listening to Dear Nina. Nina not only has wonderful and interesting guests, but she also brings so much insight to talking about friendship. I have walked away with such good advice from Nina, actionable tips that I have actually used in my personal life with my own friends. I highly recommend her podcast!

    Apple Podcasts
    5
    Ronna B.
    United States2 months ago
  • Fantastic Podcast!

    Nina has such real conversations! It’s always refreshing to hear her and her guests speak so honestly. Keep up the inspirational work!!!

    Apple Podcasts
    5
    Jaime Bronstein
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note room for improvement in delivery during ad reads, but praise the overall quality and usefulness.
Community aspects, like newsletters and groups, are highlighted as valuable extensions of the podcast experience.
Listeners describe the host as warm, relatable, and insightful, making complex friendship dynamics feel approachable.
The show is repeatedly commended for practical, actionable advice that listeners can apply immediately.
Guests are praised for bringing diverse perspectives, from psychology to real-world experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)
Q: How should someone handle rejection in the friendship-building process?
Accept that not everyone will be interested, and treat rejection as timing or personal alignment rather than a personal flaw. Practice asking for a specific next step with another person and move on to nurture potential matches with others.
#209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)
Q: What practical steps can parents take to help neurodivergent kids develop friendships without forcing them to engage?
Focus on discussing what they want from friendships, align activities with their interests, and help them practice concrete next steps (like meeting at a farmers market or nearby park) rather than pressuring participation. Encourage environment customization and gradual exposure.
#209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)
Q: Can you describe the difference between an acquaintance and a friend, and why is that distinction important for neurodivergent individuals?
An acquaintance is someone you see mainly within a shared activity and don't share deeper, personal information with; a friend offers emotional support and knows more about your life. Recognizing this spectrum helps manage expectations and reduces the sting of rejection when a deeper friendship doesn't form.
#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)
Q: What practical exercises help teens practice these skills?
Practices include in-person conversations when possible, using text thread analyses to model calmer language, and rehearsing on a couch or mirror before engaging in real life, to build confidence and reduce anxiety.
#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)
Q: How do you coach teens and parents to handle hurtful moments in friendships?
She outlines a four-step framework for compassionate conversations: start with appreciation, state the issue, take ownership, and propose a solution. This approach lowers defenses and keeps the focus on rebuilding the relationship.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on adult friendship, exploring how closeness, effort, and group dynamics shift over time. It pairs practical advice with research-informed insights through interviews and the host's own experiences to help listeners navigate conflicts, drift, and rebuilds in friendships. Notable strengths include a steady stream of guest experts—from psychologists to educators and business founders—plus candid, actionable takeaways that can be applied to real-life social situations. The format balances empathy with practicality, often featuring discussions about navigating gatherings, money in friendships, and the role of online life in offline bonds. Potential listeners will likely value thoughtful conversations, relatable anecdotes, and ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Friend Forward
2. We Can Do Hard Things
3. The Liz Moody Podcast
4. The Mel Robbins Podcast
5. A Slight Change of Plans

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Melissa Radke
2. Dr. Miriam Kirmayer
3. Laura Tremaine
4. Dr. Marissa G. Franco
5. Sarah Baldeo
6. Caroline McGuire
7. Harlan Cohen
8. Sheri Gazitt

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