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Artwork for Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

Nina Badzin
Friendship
Social Media
Mental Health
Parenting
Communication
Jealousy
Friendship Dynamics
Podcasting
Neurodiversity
Vulnerability
Self-Improvement
Social Connections
Loneliness
Community
Grief
Personal Growth
Psychology
Rejection
Camp Friendships
Generosity

Dear Nina: Conversations About Friendship is a top 1% podcast about adult friendship.

Whether you've agonized over a text, wondered why you're always the one reaching out, or found yourself drifting away from an old friend—this show gets it and we're here to discuss it all. Note--these are conversations, not classic interviews. We're serious, but we laugh a lot too!

"Dear Nina" is hosted by longti... more

PublishesWeeklyEpisodes208Founded5 years ago
Number of ListenersCategories
Society & CultureRelationshipsEducationSelf-Improvement

Listen to this Podcast

Artwork for Dear Nina: Conversations About Friendship

Latest Episodes

Two entrepreneurs on friendship, support, and staying open to new connections.

When we talk on Dear Nina about making friends as adults, I often focus on hobbies, neighborhoods, volunteer opportunities, or the activities we do outside of work. But w... more

YouTube

Why Reassurance-Seeking, Overthinking, and Fear of Rejection Can Strain Even Good Friendships

Most of us have moments when we wonder where we stand with a friend. That's part of caring about people. But for some, those worries become a constant rumi... more

YouTube

In this episode of Dear Nina: Conversations About Friendship, I’m talking about the social complications of having a second home. Whether it’s a lakeside cabin, a Florida condo, or simply living somewhere everyone wants to visit, these situations bri... more

YouTube

I’m sharing a bonus episode from my appearance on The Visibility Standard with Jazzmyn Proctor. We talked about modern friendship and all the strange new tensions that come with living so much of our lives online.

From expecting friends to endlessly... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Mara Smith
Founder of Inspiro Tequila; former attorney and corporate strategist
Inspiro Tequila
Episode: #198 - Making Friends Through Work: Collaboration Over Competition (Kim Oster-Holstein and Mara Smith)
Kim Oster-Holstein
Co-founder and president of Twisted Alchemy; beverage industry veteran
Twisted Alchemy
Episode: #198 - Making Friends Through Work: Collaboration Over Competition (Kim Oster-Holstein and Mara Smith)
Rebecca Stambridge
The Friendship Therapist, psychotherapist and mindfulness teacher
The Friendship Therapist
Episode: #197 - Anxious Attachment in Friendships: Why You Keep Wondering Where You Stand (Rebecca Stambridge)
Stephanie Hansen
Cookbook author, novelist, broadcaster, TV host, and podcast host.
The Weekly Dish, Hubbard Broadcasting MyTalk107.1; The Jason Show; author of The Moon Tavern and The True North Cabin Cookbook
Episode: #196 - Second Homes and Friendship: Hosting, FOMO, and Unspoken Expectations (Stephanie Hansen)
Heather Bonaparte
Director of Business and Legal Affairs for Bona fide Wealth; co-author of Money Together
Bona fide Wealth
Episode: #195 - Money Landmines with Friends: Group Trips, Weddings, and Splitting Checks (Heather Boneparth)
Katie Blackburn
From Coffee and Crumbs, co-creator of the dinner club concept
Coffee and Crumbs
Episode: #194 - Low-Key, Creative Ways to Spend Time with Friends (Ashlee Gadd and Katie Blackburn)
Aaron Hurst
Author and founder/CEO of the US Chamber of Connection
US Chamber of Connection
Episode: #193 - How to Make Your City Better for Friendship (Aaron Hurst)
Lindsay Pinchuk
Award-winning entrepreneur, consultant, and founder of The Deer Found Her Forum
The Deer Found Her Forum / Bump Club and Beyond
Episode: #191 - The Case for Work Friends and Where to Find Them When You Work Alone (Lindsay Pinchuk)
Nina Badzin
Host of Dear Nina: Conversations About Friendship
Dear Nina Podcast
Episode: Bonus: Socially Confident Kids in a Screen-Filled World (Nina on "Your Child is Normal" with Dr. Jessica Hochman)

Host

Nina Badzin
Host of Dear Nina: Conversations About Friendship; longtime friendship adviser and author.

Reviews

5.0 out of 5 stars from 357 ratings
  • Loving this Podcast!!!!

    I am loving this podcast. I was just introduced to it and can’t stop binging. Nina- you have a great voice, love hearing you speak and I respect everything you say so much. The topics you cover are complicated and honest and real!! And most of all so relatable. Thank you so much, please keep going!!!! Fabulous job.

    Apple Podcasts
    5
    Artist Sara Joy
    United States2 months ago
  • New listener, already hooked

    Just discovered this podcast and I’m already hooked! So many great topics!

    Apple Podcasts
    5
    Jen Cote
    United States2 months ago
  • Helped My Friendships

    I love this podcast. I found it googling “best friendship podcasts” because I felt I was overthinking my friendships and not feeling super positive about my efforts. It is a very comfortable and practical listen.

    I have really benefitted from thinking of reciprocity in a different way as well as being reminded often to offer grace and the benefit of the doubt. Thanks Nina!

    Apple Podcasts
    5
    HayleytheWill
    United States2 months ago
  • Such an important topic

    I love that Dear Nina focuses on something we need to talk about more, which is the complexities of friendship in adulthood. This is soooo important and this podcast addresses the topic in a way that is relatable and makes me feel less alone. Bravo!

    Apple Podcasts
    5
    Lynne Golodner
    United States2 months ago
  • Like sitting down with a friend

    Dear Nina feels like sitting down with a wise, kind friend who understands how complicated adult friendships can be, and isn’t afraid to talk about the parts we usually keep to ourselves.

    Apple Podcasts
    5
    KateKayaian
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as relatable, warm, and insightful.
Show is praised for balancing expert insight with real-world storytelling and warmth.
Guests are consistently interesting and bring practical, actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#198 - Making Friends Through Work: Collaboration Over Competition (Kim Oster-Holstein and Mara Smith)
Q: How do you balance personal friendship with professional collaboration in this industry?
By prioritizing value-aligned goals, maintaining transparency about challenges, and leveraging each other's strengths to reach shared retailers and communities, while keeping personal trust and mentorship at the core.
#198 - Making Friends Through Work: Collaboration Over Competition (Kim Oster-Holstein and Mara Smith)
Q: What makes your friendship sustainable given you operate in related markets?
Open communication, willingness to share resources, and a belief in lifting other women in business, plus a practical approach to partnering on events and co-developing cocktails, helped sustain a non-competitive relationship that benefits both brands.
#198 - Making Friends Through Work: Collaboration Over Competition (Kim Oster-Holstein and Mara Smith)
Q: How did you two first meet and decide to collaborate instead of compete?
We met through mutual events and circles in Chicago, discovered shared values and overlapping networks, and chose to support each other rather than view the relationship as zero-sum competition, which laid the groundwork for collaboration across our different beverage businesses.
#196 - Second Homes and Friendship: Hosting, FOMO, and Unspoken Expectations (Stephanie Hansen)
Q: How do you balance hosting duties with maintaining friendships when you have a 12-week summer season?
The guest explains that hosting is rewarding but requires intentional communication about availability and expectations; she suggests inviting people to different activities (like taking guests out to eat) and being direct yetkind about wanting a break from constant hosting.
Bonus: Are Your Friendships Surviving the Digital Age? Likes, Memes & What Really Matters (Nina on The Visibility Standard with Jazzmyn Proctor)
Q: What is your view on reciprocity in friendships, especially in online spaces?
Reciprocity isn't about exact one-for-one acts; it can be about listening, showing up when asked, or quick responses. Listeners should look for these broader patterns rather than insisting on identical exchanges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on adult friendships, exploring everything from how to balance online presence with real-world connection to practical strategies for planning time with friends, negotiating money matters in groups, and nurturing kid-friendly social skills. Episodes frequently feature therapists, authors, educators, and entrepreneurs who share actionable tips, research insights, and personal stories to help listeners navigate reciprocity, boundaries, and inclusion within friend networks. A standout trait is the conversational, no-flault approach with plenty of warmth and humor, plus a steady stream of practical frameworks (like scheduling routines and mindful communication) that listeners can apply right away. If you're curious about how to... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Friend Forward
2. Flusterclux With Lynn Lyons: For Parents Who Worry
3. We Can Do Hard Things
4. The Liz Moody Podcast
5. Good Inside with Dr. Becky

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mara Smith
2. Kim Oster-Holstein
3. Rebecca Stambridge
4. Stephanie Hansen
5. Heather Bonaparte
6. Katie Blackburn
7. Aaron Hurst
8. Lindsay Pinchuk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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