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Artwork for Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

Nina Badzin
Friendship
Social Media
Mental Health
Parenting
Communication
Friendship Dynamics
Jealousy
Podcasting
Neurodiversity
Vulnerability
Self-Improvement
Social Connections
Loneliness
Community
Brain Cancer
Grief
Personal Growth
Psychology
Camp Friendships
Rejection

“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.

And Dear Nina is a top 1% podcast... more

PublishesWeeklyEpisodes221Founded5 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

Listen to this Podcast

Artwork for Dear Nina: Conversations About Friendship

Latest Episodes

Why human connection requires friction, empathy, and accountability.

I have real concerns about AI, and one of my biggest is what happens when we start treating it like a person—especially a friend.

My guest, Sarah Baldeo, is a neuroscientist and t... more

I’ve spoken before on Dear Nina about neurodiversity and friendship with several fantastic guests, but I wanted to have a conversation that could speak both to parents raising neurodivergent kids and to neurodivergent adults navigating friendship the... more

YouTube

Harlan Cohen on friendship, social courage, and finding places where you belong.

Finding friendship—at any stage of life—requires the risk of hearing “no.” And that “no” rarely comes directly.

That’s one of the ideas I dig into with Harlan Cohen, a... more

YouTube

Friend groups, exclusion, conflict, and the patterns we don’t always outgrow

Some friendship habits start much earlier than we realize. The way we react to being left out, how much security we get from being part of a group, whether we avoid conflic... more

YouTube

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Friend ForwardDanielle Bayard Jackson | Female Friendship Expert & Relational Health Educator

Recent Guests

Sheri Gazitt
International Friendship Expert, Founder of Teen Wise
Teen Wise
Episode: #207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)
Suzanne Warye
Host of The Sober Mom Life; author of The Sober Shift
The Sober Mom Life, author
Episode: #206 - How Friendships Change When You Stop Drinking (Suzanne Warye)
Brian Badzon
Husband of the host and longtime listener,
Nina Badzin's husband
Episode: #204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice
Alexis White
Internationally recognized admissions counselor, founder of Alexis College Expert and owner of A-List Tutoring Services (Los Angeles)
Alexis College Expert / A-List Tutoring Services
Episode: #203 - College Rankings Don't Predict Where You'll Belong (Alexis White)
Danielle Bayard Jackson
Friendship educator, author, and coach
Tell Public Relations; author of Fighting for Our Friendships; host of Friend Forward Podcast
Episode: #202 - When Friends Make Plans Without You (Danielle Bayard Jackson)
Rebecca Kotak
Public school counselor in Montgomery County, Maryland; longtime friend of the host
Public School Counselor, Montgomery County Public Schools
Episode: #201 - A Softer Way to Think About Friendships That Faded (Rebecca Kotok)
Jill Smokler
Founder of Scary Mommy, author and online influencer
Scary Mommy
Episode: Bonus - An Episode Honoring Jill Smokler: Friendship, Cancer, and Community
Gillian Sandstrom
Associate Professor in the Psychology of Kindness at University of Sussex
University of Sussex
Episode: #200 - Why Talking to Strangers is Good for Your Friendships (Dr. Gillian Sandstrom)
Rebekah Jacobs
Assistant producer on the show
Episode: #199 - Traveling with Friends: Lessons From a Girls-Trip Regular (Rebekah Jacobs)

Host

Nina Badzin
Host of Dear Nina: Conversations About Friendship; friendship columnist and author

Reviews

4.9 out of 5 stars from 422 ratings
  • A new view on friendship

    I just listened to your episode with Danielle about why your friends might be making friends without you and WOW was it such a good listen. It is a touchy topic but if everyone listened to it, I think it would save a lot of friendships. As a new mom I’m definitely realizing there are moments I want with my mom friends specifically. It doesn’t mean I don’t like my other friends, I just know I wouldn’t get out of the hangout what I’m looking for! And that’s exactly what you talked about with Danie... more

    Apple Podcasts
    5
    corkandfizz
    United Statesa month ago
  • Calms my anxiety!

    I love this podcast so much. Anytime I feel any sense of anxiety around friendship, this is my go to podcast to help clear my mind and at look at things from a new perspective. So good!!

    Apple Podcasts
    5
    Janicek1
    United States2 months ago
  • anxious attachment

    I have only listen to 2 episodes of dear nina and my favorite has been anxious attachment. I have a problem with that with my one friend, my best friend. She has pointed it out and I now have a way to work on this. So thank you Nina! And I love your podcast.

    Apple Podcasts
    5
    friendship is lovely
    United States2 months ago
  • Loving this Podcast!!!!

    I am loving this podcast. I was just introduced to it and can’t stop binging. Nina- you have a great voice, love hearing you speak and I respect everything you say so much. The topics you cover are complicated and honest and real!! And most of all so relatable. Thank you so much, please keep going!!!! Fabulous job.

    Apple Podcasts
    5
    Artist Sara Joy
    United States4 months ago
  • New listener, already hooked

    Just discovered this podcast and I’m already hooked! So many great topics!

    Apple Podcasts
    5
    Jen Cote
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note room for improvement in delivery during ad reads, but praise the overall quality and usefulness.
Community aspects, like newsletters and groups, are highlighted as valuable extensions of the podcast experience.
Listeners describe the host as warm, relatable, and insightful, making complex friendship dynamics feel approachable.
The show is repeatedly commended for practical, actionable advice that listeners can apply immediately.
Guests are praised for bringing diverse perspectives, from psychology to real-world experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)
Q: What practical exercises help teens practice these skills?
Practices include in-person conversations when possible, using text thread analyses to model calmer language, and rehearsing on a couch or mirror before engaging in real life, to build confidence and reduce anxiety.
#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)
Q: How do you coach teens and parents to handle hurtful moments in friendships?
She outlines a four-step framework for compassionate conversations: start with appreciation, state the issue, take ownership, and propose a solution. This approach lowers defenses and keeps the focus on rebuilding the relationship.
#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)
Q: What patterns do you see teens carrying into adulthood in terms of friendship?
Sheri explains that patterns like gossip, wall-building, forming exclusive factions, and the default to see conflict as confrontation can persist into adult life. She emphasizes recognizing the patterns and reframing thoughts to focus on healthier interactions.
#204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice
Q: What do you think listeners and readers are really asking when they wonder about unevenness in friendships?
They're asking how to navigate imbalance, whether it's about who wants the friendship more or simply who has time, and how to adjust expectations without cutting people off.
#198 - Making Friends Through Work: Collaboration Over Competition (Kim Oster-Holstein and Mara Smith)
Q: How do you balance personal friendship with professional collaboration in this industry?
By prioritizing value-aligned goals, maintaining transparency about challenges, and leveraging each other's strengths to reach shared retailers and communities, while keeping personal trust and mentorship at the core.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on adult friendship, exploring how closeness, effort, and group dynamics shift over time. It pairs practical advice with research-informed insights through interviews and the host's own experiences to help listeners navigate conflicts, drift, and rebuilds in friendships. Notable strengths include a steady stream of guest experts—from psychologists to educators and business founders—plus candid, actionable takeaways that can be applied to real-life social situations. The format balances empathy with practicality, often featuring discussions about navigating gatherings, money in friendships, and the role of online life in offline bonds. Potential listeners will likely value thoughtful conversations, relatable anecdotes, and ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Friend Forward
2. The Mel Robbins Podcast
3. The Oprah Podcast
4. For The Love With Jen Hatmaker Podcast
5. Since You Asked with Lori Gottlieb and Gretchen Rubin

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sheri Gazitt
2. Suzanne Warye
3. Brian Badzon
4. Alexis White
5. Danielle Bayard Jackson
6. Rebecca Kotak
7. Jill Smokler
8. Gillian Sandstrom

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