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Artwork for Found at 40

Found at 40

Chrissi Harris
Midlife
Parenting
Motherhood
Friendship
Personal Growth
Mental Health
Perimenopause
Midlife Transition
Multi-Level Marketing
Identity
Friendship Breakups
Marriage
Relationships
Dating
Social Media
Girlboss Culture
Divorce
Aging
Dating Apps
Influencer Marketing

Turns out, life doesn’t come with a manual—but it does come with a podcast.

Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.

Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, ... more

PublishesWeeklyEpisodes48Foundeda year ago
Number of ListenersCategories
Society & CulturePersonal Journals

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Artwork for Found at 40

Latest Episodes

In this mini season finale episode, I’m wrapping up season one of Found at 40 with a little gratitude, a little reflection, and a very real acknowledgment that summer with kids at home is not for the faint of heart. I’m looking back on how this podca... more

Writer, former TV sports anchor, and midlife storyteller Laura Behnke joins Found at 40 for a powerful conversation about what happens when life refuses to follow the timeline you had planned. Laura shares how she built a successful career while quie... more

There is a question that so many women in midlife seem to be asking lately: “Do I have ADHD… or am I just completely overwhelmed?” Using a recent article about women receiving ADHD diagnoses in midlife as a jumping-off point, they talk through inatte... more

This week on Found at 40, Chrissi and Sarah are sharing what they’re loving, learning, and loathing in midlife—because life after 40 is equal parts growth, monotony, reinvention, and “are we really doing this again?” moments. From small personal wins... more

Key Facts

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Recent Guests

Laura Behnke
Writer, former TV sports anchor, midlife truth teller
The Life Actually (Substack); Laura Behnke on Instagram
Episode: When Life Doesn’t Go According to Plan: Later Love, Motherhood at 42 & Finding Joy in the Life You Actually Have
Ashley Molitor
Coach obsessed with helping women unlearn the BS stories about who they should be; specializes in midlife patterns and mindset shifts
Independent coach
Episode: Your Brain is a Liar: How to Stop Overthinking & Break Old Patterns in Midlife
Jess Prudhomme
Host of The Great Detour, focused on embracing life's unexpected paths, growth, and self-discovery after major life shifts such as divorce and career changes.
The Great Detour (podcast)
Episode: Feeling Lost? Finding Yourself Again When Life Doesn’t Go as Planned
Lauren Tetenbaum
Licensed clinical social worker, lawyer, menopause healthcare practitioner, and author of Millennial Menopause
Founder/Author of Millennial Menopause
Episode: Millennial Menopause: The Perimenopause Truth No One Talks About (Symptoms, Hormones & What to Expect)
Brooke Romney
Author, speaker, and educator focusing on parenting teens, family life, and community
Author and educator
Episode: If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Jenna Rohlfing
Former speech language pathologist turned midsize fashion content creator focused on body confidence
Content creator
Episode: Buy the Pants That Fit: Finding Confidence Again After Body Changes
Rachel Nielson
Host of Three in 30 Takeaways for Moms, author of Motherhood Decluttered
Three in 30 Takeaways for Moms
Episode: You Don’t Need to Do More—You Need to Do Less (The Midlife Edit)
Bridget KerMorris
Parent coach, marriage and family therapist, and mom of seven, specializing in middle school parenting.
Self-employed
Episode: Why Your Middle Schooler Feels So Hard Right Now (And How to Stay Close)
Kaley Esselborn
Lifelong friend of the host and guest on the episode discussing life milestones
Episode: Feeling Behind in Life? The Social Clock Lie (and How to Stop Believing It)

Hosts

Chrissi
Host of the show; part of a sisterly duo offering warmth, humor, and candor.
Sarah
Co-host with a close sisterly dynamic; contributes knowledge and personal perspective.

Reviews

4.6 out of 5 stars from 50 ratings
  • Midlife Never Sounded This Good

    If you’re a woman in midlife wondering how you got here and what comes next, this podcast feels like the group chat you didn’t know you needed. Fun, empowering, and an honest look at what midlife is really like. Chrissi normalizes the things we all go through and reminds you that you are not alone in any of it. I had the privilege of being a guest on the show, and as a fellow podcast host, I know a great interviewer when I experience one. She asked thoughtful questions, made me laugh, and it fel... more

    Apple Podcasts
    5
    Jess | The Great Detour
    United States3 months ago
  • Grounding voice

    Chrissi is a grounding voice talking about issues that midlife women care about. I enjoy her guests and her own point of view. I find her calming and reflective and look forward to new episodes.

    Apple Podcasts
    5
    @NinaBadzin
    United States6 months ago
  • So relatable

    I really loved the 8/12/25 episode about mid-life friendship breakups. I recently went through one and it was a very isolating experience. Hearing the shared stories made me feel so much better. Thank you for the relevant content and the intimate feel of this show!

    Apple Podcasts
    5
    Deeper well
    United States7 months ago
  • Love it

    Funny and relatable ladies! Great to hear from other 40 somethings.

    Apple Podcasts
    5
    Ellen_smellen
    Canada7 months ago
  • Feels Like New Friend Who Actually Gets It

    I’m admittedly a little bit past 40 but I get a lot out of this show. Chrissi and Sarah are such engaging hosts — smart, self-aware, and willing to talk honestly about the messy middle of life. Their sister dynamic adds warmth and humor to some really deep topics: identity shifts, and then it’s OK to be thinking about what comes next.

    Whether you’re a career woman, a stay-at-home mom, or somewhere in between, this conversation makes you feel seen. It’s equal parts thoughtful and hilarious — lik... more

    Apple Podcasts
    5
    KUnwin
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show covers a wide range of midlife topics with warmth and humor.
The hosts feel like close friends, delivering relatable, honest conversations.
Guests bring practical, real-life advice that listeners can apply.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Feeling Lost? Finding Yourself Again When Life Doesn’t Go as Planned
Q: What has been the biggest realization about your journey so far?
That the path matters more than any destination, and growth comes from leaning into the detours rather than forcing a fixed outcome.
Millennial Menopause: The Perimenopause Truth No One Talks About (Symptoms, Hormones & What to Expect)
Q: Why did you decide to write Millennial Menopause and tackle this topic now?
I wanted to address the silence around menopause in midlife, answer questions people have, and provide a practical guide that readers can use at any point in the transition.
If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Q: What have you found at 40 or in your 40s?
She emphasizes the importance of small moments and consistent connection with people as the source of joy and purpose.
If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Q: If you could pick someone to play you in a movie, who would it be?
She would choose Julia Roberts because of her smile and light, noting it would require a playful hair color change.
If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Q: What was your best concert?
She shares that her best concert was U2 a few years back, a memory she cherishes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Found at 40

What is Found at 40 about and what kind of topics does it cover?

Found at 40 centers conversations around life after 40, focusing on relationships, parenting, work, and reinvention with candor and warmth. Episodes frequently explore identity shifts, midlife friendships, menopause, and practical strategies for navigating career pivots, dating after divorce, and building meaningful communities. Notable strengths include a group-chat vibe, engaging co-host dynamic, and guests who share authentic, experience-based insights that feel approachable and actionable for listeners in midlife. The show often pairs personal stories with tangible takeaways, making it a reliable resource for those seeking reassurance, practical advice, and a sense of belonging in this life stage.

Where can I find podcast stats for Found at 40?

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How many listeners does Found at 40 get?

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What are the audience demographics for Found at 40?

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How many subscribers and views does Found at 40 have?

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Which podcasts are similar to Found at 40?

These podcasts share a similar audience with Found at 40:

1. Dear Nina: Conversations About Friendship
2. The Mel Robbins Podcast
3. Heal Squad x Maria Menounos
4. Love, Happiness and Success with Dr. Lisa Marie Bobby
5. Come Back Podcast

How many episodes of Found at 40 are there?

Found at 40 launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Found at 40?

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Where can I see ratings and reviews for Found at 40?

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What guests have appeared on Found at 40?

Recent guests on Found at 40 include:

1. Laura Behnke
2. Ashley Molitor
3. Jess Prudhomme
4. Lauren Tetenbaum
5. Brooke Romney
6. Jenna Rohlfing
7. Rachel Nielson
8. Bridget KerMorris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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