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Artwork for Found at 40

Found at 40

Chrissi Harris
Motherhood
Parenting
Midlife
Friendship Breakups
Dating
Girlboss Culture
Midlife Transition
Divorce
Dating Apps
Lularoe
Younique
Mary Kay
Influencer Marketing
Women Empowerment
Midlife Choices
Empowerment
Social Media
Economic Hardship
Childcare Costs
Personal Growth

Turns out, life doesn’t come with a manual—but it does come with a podcast.

Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.

Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, ... more

PublishesWeeklyEpisodes43Founded10 months ago
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Society & CulturePersonal Journals

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Artwork for Found at 40

Latest Episodes

After divorce, heartbreak, and nearly 20 years in a marriage that ultimately wasn’t right, Sarah is sharing the full story of how she found love again in midlife—and knew this relationship was different. In this episode, we talk honestly about dating... more

If you’ve ever looked at your life and thought, “wait… this isn’t what I planned,” this episode will hit close to home—in the best way. Today, I’m joined by Jess Prudhomme for a deeply honest conversation about what it really looks like to navigate l... more

Perimenopause has entered the chat—and most of us were never given the manual. In this episode, I sit down with therapist and author Lauren Tetenbaum to unpack what’s actually happening in our bodies during perimenopause and menopause, and why so man... more

If you’ve ever thought, “I want a village… but also I don’t want to leave my house,” this episode is going to feel uncomfortably relatable—in the best way. Today I’m joined by writer, speaker, and educator Brooke Romney, whose words about community, ... more

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Recent Guests

Jess Prudhomme
Host of The Great Detour, focused on embracing life's unexpected paths, growth, and self-discovery after major life shifts such as divorce and career changes.
The Great Detour (podcast)
Episode: Feeling Lost? Finding Yourself Again When Life Doesn’t Go as Planned
Lauren Tetenbaum
Licensed clinical social worker, lawyer, menopause healthcare practitioner, and author of Millennial Menopause
Founder/Author of Millennial Menopause
Episode: Millennial Menopause: The Perimenopause Truth No One Talks About (Symptoms, Hormones & What to Expect)
Brooke Romney
Author, speaker, and educator focusing on parenting teens, family life, and community
Author and educator
Episode: If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Jenna Rohlfing
Former speech language pathologist turned midsize fashion content creator focused on body confidence
Content creator
Episode: Buy the Pants That Fit: Finding Confidence Again After Body Changes
Rachel Nielson
Host of Three in 30 Takeaways for Moms, author of Motherhood Decluttered
Three in 30 Takeaways for Moms
Episode: You Don’t Need to Do More—You Need to Do Less (The Midlife Edit)
Bridget KerMorris
Parent coach, marriage and family therapist, and mom of seven, specializing in middle school parenting.
Self-employed
Episode: Why Your Middle Schooler Feels So Hard Right Now (And How to Stay Close)
Kaley Esselborn
Lifelong friend of the host and guest on the episode discussing life milestones
Episode: Feeling Behind in Life? The Social Clock Lie (and How to Stop Believing It)
Heather Adams
Owner and PR professional at Choice Media and Communications, and married for over 22 years.
Choice Media and Communications
Episode: Midlife Marriage: Staying Connected When Life Gets Full
Amil Niazi
Writer and cultural voice, author of the memoir Life After Ambition.
Episode: Life After Ambition: Redefining Success in Midlife with Amil Niazi

Host

Chrissi
Host of Found at 40; central voice guiding conversations with empathy, humor, and practical wisdom

Reviews

4.6 out of 5 stars from 48 ratings
  • Grounding voice

    Chrissi is a grounding voice talking about issues that midlife women care about. I enjoy her guests and her own point of view. I find her calming and reflective and look forward to new episodes.

    Apple Podcasts
    5
    @NinaBadzin
    United States3 months ago
  • So relatable

    I really loved the 8/12/25 episode about mid-life friendship breakups. I recently went through one and it was a very isolating experience. Hearing the shared stories made me feel so much better. Thank you for the relevant content and the intimate feel of this show!

    Apple Podcasts
    5
    Deeper well
    United States3 months ago
  • Love it

    Funny and relatable ladies! Great to hear from other 40 somethings.

    Apple Podcasts
    5
    Ellen_smellen
    Canada3 months ago
  • Feels Like New Friend Who Actually Gets It

    I’m admittedly a little bit past 40 but I get a lot out of this show. Chrissi and Sarah are such engaging hosts — smart, self-aware, and willing to talk honestly about the messy middle of life. Their sister dynamic adds warmth and humor to some really deep topics: identity shifts, and then it’s OK to be thinking about what comes next.

    Whether you’re a career woman, a stay-at-home mom, or somewhere in between, this conversation makes you feel seen. It’s equal parts thoughtful and hilarious — lik... more

    Apple Podcasts
    5
    KUnwin
    United States6 months ago
  • Like a Good Friend

    Found at 40 feels like a conversation with a good friend. I love listening to Chrissi when I’m driving or getting ready for the day.

    Chrissi is shining a fresh light on 40 and it’s just what I needed! She has a fun and magnetic personality and voice- you can’t go wrong with this one. Enjoy!!

    Apple Podcasts
    5
    kelly4Hclub
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Honest, candid discussions that normalize midlife experiences
Vibrant, relatable and warm; conversations feel like chatting with close friends
The hosts' dynamic adds depth and warmth to deep topics like friendship and identity

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Feeling Lost? Finding Yourself Again When Life Doesn’t Go as Planned
Q: What has been the biggest realization about your journey so far?
That the path matters more than any destination, and growth comes from leaning into the detours rather than forcing a fixed outcome.
Millennial Menopause: The Perimenopause Truth No One Talks About (Symptoms, Hormones & What to Expect)
Q: Why did you decide to write Millennial Menopause and tackle this topic now?
I wanted to address the silence around menopause in midlife, answer questions people have, and provide a practical guide that readers can use at any point in the transition.
If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Q: What have you found at 40 or in your 40s?
She emphasizes the importance of small moments and consistent connection with people as the source of joy and purpose.
If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Q: If you could pick someone to play you in a movie, who would it be?
She would choose Julia Roberts because of her smile and light, noting it would require a playful hair color change.
If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
Q: What was your best concert?
She shares that her best concert was U2 a few years back, a memory she cherishes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Found at 40

What is Found at 40 about and what kind of topics does it cover?

Found at 40 offers candid, warm conversations focused on navigating midlife with honesty, humor, and practical wisdom. Episodes regularly cover relationships, dating after divorce, parenting tweens and teens, aging, body image, friendship, and reinvention, often pairing personal stories with actionable tips. A standout aspect is the sisterly dynamic between the hosts and their guests, which creates an approachable, supportive vibe that makes complex midlife topics feel accessible and relatable for listeners seeking camaraderie and guidance.

Overall, the show seems to consistently blend authenticity with practical insight, highlighting themes like boundary-setting, self-trust, community, and balance between personal growth and family life. ... more

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How many listeners does Found at 40 get?

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How many subscribers and views does Found at 40 have?

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Which podcasts are similar to Found at 40?

These podcasts share a similar audience with Found at 40:

1. The Oprah Podcast
2. The Mel Robbins Podcast
3. Let's Be Honest with Kristin Cavallari
4. Friend Forward
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of Found at 40 are there?

Found at 40 launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Found at 40?

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What guests have appeared on Found at 40?

Recent guests on Found at 40 include:

1. Jess Prudhomme
2. Lauren Tetenbaum
3. Brooke Romney
4. Jenna Rohlfing
5. Rachel Nielson
6. Bridget KerMorris
7. Kaley Esselborn
8. Heather Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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