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Artwork for Forever Fit

Forever Fit with Carol Covino

Carol Covino
Healthspan
Tonal
Stress Management
Resistance Training
Nutrition
Strength Training
Women Over 40
Muscle Mass Maintenance
Personal Training
Human Performance
Inflammation
Menopause
Aging
Autoimmune Disease
Habit Change
Heart Rate Variability
Functional Medicine
Perimenopause
Holistic Healing
Alcohol Moderation

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

PublishesWeeklyEpisodes264Founded5 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Artwork for Forever Fit

Latest Episodes

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow... more

In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world.

She explores the intricate connections between environmental toxins, autoimmune diseases, a... more

In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut he... more

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.

Caren shares her experiences of loss, self-discovery through yoga, and the importance of community... more

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Recent Guests

Sandra Lena Silverman
Author and Miami-based beauty and wellness advocate
Episode: Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263)
Dr. Kelly McCann
Trailblazer in functional, integrative, and environmental medicine specializing in complex chronic conditions
Episode: Dr. Kelly McCann: Unlocking the Mystery of Mast Cell Activation (Ep. 262)
Dr. Michael Biamonte
Founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics.
Biamonte Center for Clinical Nutrition
Episode: Dr. Michael Biamonte: Unraveling Long COVID: The Hidden Causes (Ep. 261)
Caren Paskel
Best-selling author, speaker, and founder of Caren Paskel Self-Evolution
Caren Paskel Self-Evolution
Episode: Caren Paskel: The Power of Self-Belief and Community Support When Facing Personal Challenges (Ep. 260)
Katherine Arnston
Founder and CEO of Energy Bits, health coach specializing in algae nutrition
Energy Bits
Episode: Catharine Arnston: Empowering Women Through Nutrition: Algae's Role in Health (Ep. 259)
Dr. Sarah Daccarett
Board certified physician specializing in women's hormonal health, integrative medicine, and longevity.
Interbalance MD
Episode: Dr. Sarah Daccarett: The Truth About Hormone Replacement Therapy, Autoimmunity, and Women's Hormonal Health (Ep. 258)
Dr. Nayan Patel
Chief Scientific Officer for Thrive Lab, expert in hormone replacement therapy and pharmacist
Thrive Lab
Episode: Dr. Nayan Patel: Navigating Hormone Imbalance: Insights and Solutions (Ep. 257)
Mark Young
A serial entrepreneur and educator with a doctor of functional medicine.
Rise Agency
Episode: Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)
Gabriela Rosa
World renowned fertility specialist, author, and reproductive health educator
Rosa Institute
Episode: Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)

Host

Carol Covino
Health, fitness, and nutrition coach for women who are nearing 50 and beyond, published author and speaker

Reviews

4.9 out of 5 stars from 56 ratings
  • Outstanding Interviewer!

    Carol is keenly aware of the vital importance of water, and she was an attentive and inquisitive listener as I broke down the current water problems and the fast-emerging solutions. Thank you Carol!

    Apple Podcasts
    5
    Riggs Eckelberry
    United States7 months ago
  • Carol Covina walks her talk!

    Carol is a great interviewer, which makes for a great podcast. She asks great questions and weaves in her own experiences, making for a compelling, fun and informative episode. I loved speaking with Carol and collaborating with her to reach as many women as possible who want to feel fit forever!

    Apple Podcasts
    5
    Lizreview
    United States8 months ago
  • Amazing Heart and Mission

    Had the privilege of talking with Carol and man, what a fun conversation it was! Love her heart, mind and mission. I know her podcast helps so many people find hope and live better lives! Thank you for your dedication and drive!

    Apple Podcasts
    5
    SpineAlign
    United States9 months ago
  • Love Carol & her show!!!

    As both a listener & a guest I can’t say enough about this show… helpful, kind, inspiring, supportive. Highly recommend!!! Thank you Carol 💚

    Apple Podcasts
    5
    KTJ2018
    United States2 years ago
  • Alice Mary

    Listening to this episode was so enjoyable. I truly appreciated listening to Mary Alice tell the amazing story of her life. What an incredible life! 💖

    Apple Podcasts
    5
    Goo Goo 67
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is appreciated for her knowledgeable and down-to-earth approach, often sharing her own experiences which resonate well with listeners.
Many reviews highlight the podcast as a supportive community for women, providing motivation and information tailored to their specific health concerns.
Feedback commonly reflects that episodes are informative and relatable, with the content directly addressing the audience's personal experiences and needs.
Listeners praise the engaging and empathetic interviewing style, noting the host's genuine desire to help women navigate health challenges as they age.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)
Q: How can women monitor their blood pressure effectively?
Regular checkups are important, but it can also be beneficial to check blood pressure at home occasionally to track long-term trends.
Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)
Q: Can you speak about hormone replacement therapy alone not being enough?
Dr. Young explains that hormone replacement therapy does not address the underlying cardiovascular risks due to decreasing estrogen levels that increase the likelihood of heart attacks in women post-menopause.
Dr. Sarah Daccarett: The Truth About Hormone Replacement Therapy, Autoimmunity, and Women's Hormonal Health (Ep. 258)
Q: What are the best delivery methods for hormones?
Dr. Daccarett discusses the effectiveness of vaginal delivery methods, arguing that they can be both local and systemic, and emphasizing the importance of bioavailability.
Dr. Sarah Daccarett: The Truth About Hormone Replacement Therapy, Autoimmunity, and Women's Hormonal Health (Ep. 258)
Q: What is happening when women go on the birth control very young?
Dr. Daccarett explains that long-term birth control use can lower protective hormones, potentially leading to infertility and other health issues.
Catharine Arnston: Empowering Women Through Nutrition: Algae's Role in Health (Ep. 259)
Q: Is it too late? Is there a certain amount of damage that like gets it too late? Are we just preventing further damage?
It's never too late. I tell, I say it's never too late to feel great.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About Forever Fit

What is Forever Fit about and what kind of topics does it cover?

Focusing on the health and wellness needs of women in their 40s and beyond, this podcast provides insightful discussions and expert interviews that cover a variety of topics including fitness, nutrition, hormonal health, mental well-being, and longevity. Episodes explore the complexities of aging, particularly regarding women's unique physiological changes and challenges, such as menopause and fitness transformations. The approach is holistic, aiming to empower women by debunking myths about aging and encouraging a proactive lifestyle to optimize health and vitality at any age. Notably, the podcast emphasizes emotional support and community engagement, creating a space where women can share experiences and learn from one another.

Where can I find podcast stats for Forever Fit?

Rephonic provides a wide range of podcast stats for Forever Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Forever Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Forever Fit get?

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What are the audience demographics for Forever Fit?

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How many subscribers and views does Forever Fit have?

To see how many followers or subscribers Forever Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Forever Fit?

These podcasts share a similar audience with Forever Fit:

1. The Dr. Hyman Show
2. Be Well by Kelly Leveque
3. The Peter Attia Drive
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Huberman Lab

How many episodes of Forever Fit are there?

Forever Fit launched 5 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Forever Fit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Forever Fit?

Rephonic pulls ratings and reviews for Forever Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Forever Fit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Forever Fit?

Recent guests on Forever Fit include:

1. Sandra Lena Silverman
2. Dr. Kelly McCann
3. Dr. Michael Biamonte
4. Caren Paskel
5. Katherine Arnston
6. Dr. Sarah Daccarett
7. Dr. Nayan Patel
8. Mark Young

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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