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Forever Fit with Carol Covino

Carol Covino
Tonal
Healthspan
Stress Management
Resistance Training
Nutrition
Women Over 40
Strength Training
Human Performance
Muscle Mass Maintenance
Personal Training
Inflammation
Menopause
Aging
Autoimmune Disease
Habit Change
Heart Rate Variability
Functional Medicine
Perimenopause
Holistic Healing
Alcohol Moderation

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

PublishesWeeklyEpisodes261Founded5 years ago
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FitnessHealth & FitnessNutrition

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Artwork for Forever Fit

Latest Episodes

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife. 

Caren shares her experiences of loss, self-discovery through yoga, and the importance of community... more

Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition.

Catharine discusses the incredible benefits of algae, particularly sp... more

In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal chan... more

In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause.

We explore the role of bioidentical hormone replacement therapy, the importance ... more

Key Facts

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Recent Guests

Gabriela Rosa
World renowned fertility specialist, author, and reproductive health educator
Rosa Institute
Episode: Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)
Mark Ennis
Health coach from Ireland specializing in carnivore and keto lifestyles.
Episode: Mark Ennis: Conquering Anorexia and Obesity, Positive Mindset Work, and Finding The Carnivore Lifestyle (Ep. 254)
Dr. Amie Horniman
Doctor of clinical nutrition and functional medicine expert specializing in thyroid conditions and hormonal dysfunction.
Better Thyroid and Hormone Institute
Episode: Dr. Amie Hornaman: Navigating the Complexities of Hypothyroidism (Ep. 253)
Dr. Marcia A Harris
Author, speaker, life coach, and attending physician in OB-GYN for 35 years.
Wellness Restoration Center, New York City
Episode: Dr. Marcia Harris MD: The Evolution of Women's Health, Bio-Identical Hormones, Lifespan, and More (Ep. 252)
Monica Cox
Founder of Finding Fertility
Episode: Monica Cox: Understanding Functional Fertility and Subconscious Empowerment (Ep. 251)
Ashley Wiles
Founder of Sole Girls, mental performance coach, and advocate for young girls in sports.
Sole Girls
Episode: Ashley Wiles: The Power of Sport in Tween Adolescence Development (Ep. 248)
Cathy Goldstein
Licensed acupuncture physician with over 38 years of clinical experience and creator of the True Energy Natural Facelift system.
True Energy Skincare
Episode: Dr. Cathy Goldstein: The Holistic Alternative To Botox and Filler (Ep. 247)
Christina Hathaway
CEO and founder of the Mindset of Matter and licensed marriage and family therapist experienced in life coaching
Mindset of Matter
Episode: Christina Hathaway: Unpacking Body Dysmorphia, Trauma, and Changes Through the Decades (Ep. 246)
Michelle Parra
A physical therapist with 30 years of experience specializing in pelvic health.
Active Solutions Therapy
Episode: Michelle Parra: Why Everyone Should Care About Pelvic Floor Health (Ep. 245)

Host

Carol Covino
Health, fitness, and nutrition coach for women who are nearing 50 and beyond, published author and speaker

Reviews

4.9 out of 5 stars from 56 ratings
  • Outstanding Interviewer!

    Carol is keenly aware of the vital importance of water, and she was an attentive and inquisitive listener as I broke down the current water problems and the fast-emerging solutions. Thank you Carol!

    Apple Podcasts
    5
    Riggs Eckelberry
    United States6 months ago
  • Carol Covina walks her talk!

    Carol is a great interviewer, which makes for a great podcast. She asks great questions and weaves in her own experiences, making for a compelling, fun and informative episode. I loved speaking with Carol and collaborating with her to reach as many women as possible who want to feel fit forever!

    Apple Podcasts
    5
    Lizreview
    United States7 months ago
  • Amazing Heart and Mission

    Had the privilege of talking with Carol and man, what a fun conversation it was! Love her heart, mind and mission. I know her podcast helps so many people find hope and live better lives! Thank you for your dedication and drive!

    Apple Podcasts
    5
    SpineAlign
    United States8 months ago
  • Love Carol & her show!!!

    As both a listener & a guest I can’t say enough about this show… helpful, kind, inspiring, supportive. Highly recommend!!! Thank you Carol 💚

    Apple Podcasts
    5
    KTJ2018
    United States2 years ago
  • Alice Mary

    Listening to this episode was so enjoyable. I truly appreciated listening to Mary Alice tell the amazing story of her life. What an incredible life! 💖

    Apple Podcasts
    5
    Goo Goo 67
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is appreciated for her knowledgeable and down-to-earth approach, often sharing her own experiences which resonate well with listeners.
Many reviews highlight the podcast as a supportive community for women, providing motivation and information tailored to their specific health concerns.
Feedback commonly reflects that episodes are informative and relatable, with the content directly addressing the audience's personal experiences and needs.
Listeners praise the engaging and empathetic interviewing style, noting the host's genuine desire to help women navigate health challenges as they age.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)
Q: Are you seeing an increase in fertility issues?
Yes, the world is seeing a decline in fertility rates, potentially due to lifestyle and environmental factors.
Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)
Q: What are the main issues that couples are experiencing?
There is a societal decision on whether couples want children, alongside increased awareness of environmental factors affecting fertility.
Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)
Q: Can fasting mimicking support women experiencing hormonal changes?
Yes, fasting mimicking supports insulin sensitivity, helps manage weight, and protects muscle, addressing the changes women face during perimenopause and menopause.
Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)
Q: What does fasting mimicking entail and how does it protect muscle?
Fasting mimicking allows for consumption of specific low-calorie foods while still providing the body with benefits similar to fasting; it protects muscle through processes like increased growth hormone.
Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)
Q: What makes a longevity dietitian different from a regular dietitian?
A longevity dietitian focuses on leveraging nutrition not just for immediate health but to enable living healthier for longer, emphasizing healthspan over lifespan.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Forever Fit

What is Forever Fit about and what kind of topics does it cover?

Focusing on the health and wellness needs of women in their 40s and beyond, this podcast provides insightful discussions and expert interviews that cover a variety of topics including fitness, nutrition, hormonal health, mental well-being, and longevity. Episodes explore the complexities of aging, particularly regarding women's unique physiological changes and challenges, such as menopause and fitness transformations. The approach is holistic, aiming to empower women by debunking myths about aging and encouraging a proactive lifestyle to optimize health and vitality at any age. Notably, the podcast emphasizes emotional support and community engagement, creating a space where women can share experiences and learn from one another.

Where can I find podcast stats for Forever Fit?

Rephonic provides a wide range of podcast stats for Forever Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Forever Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Forever Fit get?

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What are the audience demographics for Forever Fit?

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How many subscribers and views does Forever Fit have?

To see how many followers or subscribers Forever Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Forever Fit?

These podcasts share a similar audience with Forever Fit:

1. Healthful Pursuit Podcast
2. Well Beyond 40
3. The Hormone Solution with Karen Martel
4. Better! with Dr. Stephanie
5. LONGEVITY with Nathalie Niddam

How many episodes of Forever Fit are there?

Forever Fit launched 5 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Forever Fit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Forever Fit?

Rephonic pulls ratings and reviews for Forever Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Forever Fit?

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What guests have appeared on Forever Fit?

Recent guests on Forever Fit include:

1. Gabriela Rosa
2. Mark Ennis
3. Dr. Amie Horniman
4. Dr. Marcia A Harris
5. Monica Cox
6. Ashley Wiles
7. Cathy Goldstein
8. Christina Hathaway

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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