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Faith
Motherhood
Marriage
Parenting
Friendship
Jesus
Community
Relationships
Dating
Mental Health
Bible Study
Young Life
Holy Spirit
Personal Growth
Radical Faith
Anxiety
Spiritual Growth
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The Book Of Acts
Christmas

Are you looking for your new favorite podcast that's both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz. Together in college, they started a Bible study called Delight that is now on over 200 college campuses. These days, they're busy juggling being moms, wives, and creating Bible studies and resources specific... more

PublishesWeeklyEpisodes272Founded7 years ago
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ChristianityReligion & Spirituality

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Artwork for For The Girl

Latest Episodes

Today's episode is a WILD ride! Lol we're a bit all over the place as we share what we've been up to, updates on our new Bible study AND our new book, our latest beef about Kenz's new company, our monthly favs, and of course some of what God has curr... more

PREORDER OUR NEW BOOK: This Wasn't The Plan

Discover how faith and holistic health intersect in this inspiring conversation with Dr. Brooke Sheehan, a chiropractor and believer dedicated to helping others reconnect with their bodies and spiritual gu... more

Pre-Order our NEW book: This Wasn't The Plan!

Okay WOW this episode def made us sweat but was also SOOOOO incredibly fun and helpful! We asked all of the tough questions about sex, purity, intimacy, and even orgasms, etc. so you don't have to!

We c... more

Are you ready for a fun catch up on all of our recent adventures, including Mac's viral gender reveal, a trip to Alaska, and Kenz's summer in sunny southern California!! We also share exciting news about our new book AND our new Bible study, along wi... more

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Recent Guests

Dr. Brooke Sheehan
Holistic chiropractor
DrBrookeSheehan (Instagram)
Episode: Your Body Is Trying to Tell You Something | Our Convo w/ a Holistic Health Doctor
Annie F. Downs
Author and host of I Gotta Ask
The Wonder Project / Prime Video collaboration
Episode: Study the Bible With Us: Mary (Saying Yes When You Have No Idea What You're Getting Into)
Christian Bevere
Podcast host, wife, and mother
Episode: How To Pray For Your Future Husband w/ Christian Bevere
Calvin Clayton
Christian man from Nashville, works in finance and tech startups
Episode: What Christian Guys Wish Girls Knew (But Won't Say)
Charles Seberg
Content creator and carpenter, passionate about faith and relationships
Episode: What Christian Guys Wish Girls Knew (But Won't Say)
Joshua Durham
Husband of Kenz, sharing his perspective on the birth stories
Episode: Kenz's Birth Story + Postpartum
Tony Miltenberger
Author and podcast host
Follow To Lead Podcast
Episode: How God Uses Your Past To Shape Who You Are Becoming w/ Tony Miltenberger
Natalie Firkser
Founder of The Aloe Family, committed to orphan care and community support in Mexico.
The Aloe Family
Episode: Living out a Radical Love for Jesus In Mexico and the NFL | Natalie Firkser
Daniel MacLeod
Founder and CEO of Jesus Mission, involved in youth outreach and evangelism
Jesus Mission
Episode: When Radical Faith Leads You Out of Your Comfort Zone with Daniel MacLeod

Hosts

Mac
Host of the show, co-creator of Delight Bible study; central voice alongside Kenz.
Kenz
Host of the show, co-creator of Delight Bible study; known for relatable faith-driven banter.

Reviews

4.9 out of 5 stars from 1.9k ratings
  • Love ❤️

    I want to be exactly like you guys when I become a mom! You are so encouraging and upbeat, but also not afraid to get down into it. I’m defiantly going to buy your Bible study, and your book! Can’t wait to read them!!😃😁

    Apple Podcasts
    5
    Rice Head
    United Statesa month ago
  • Love Monthly Download Segment!

    Also for immune system check out Bee Keepers Natural nose and throat spray! Also colostrum (I like cowboy colostrum) can help with immune system!

    Apple Podcasts
    5
    cheergurl5102
    United States4 months ago
  • My favorite podcast as a Christian mom!

    I look forward to this weekly and feel like Mac & Kenz are my friends. It has grown my faith, they speak real Christian mom life and it is so appreciated!!!

    Apple Podcasts
    5
    gabrielladevries24
    United States10 months ago
  • FAVORITE

    My #1 favorite podcast! My hope & prayer is they grow to 2 podcast episodes a week. I love that they are real, love Jesus, and lighthearted. I feel like a lot of Christian content is somber & slow living aesthetic, which is not relatable for everyone. I love that thru life their lives, embrace who they are and trust God will get the glory. Keep it up girls!

    Apple Podcasts
    5
    Cato.kay_toe
    United States10 months ago
  • Keep it up!

    I’m a new mom and thought I was alone in so many of my feelings! Your podcast has been so comforting in reassuring me that I’m not. You even pointed things out I didn’t know I was going through but definitely am! What a blessing this podcast is from the Lord. Thanks ladies :)

    Apple Podcasts
    5
    Saige_01
    South Africa10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise relatable faith-based guidance and community feel.
Some critique messaging when topics shift or tone feels snarky.
Listeners appreciate candid, real-life insights into motherhood and marriage.

Talking Points

Recent interactions between the hosts and their guests.

Let's talk about SEX! Our Interview w/ Christian Sex Experts
Q: What does a healthy sex life look like beyond frequency?
A healthy sex life is about teamwork, communication, emotional connection, and mutual responsiveness to each other's needs and desires.
Let's talk about SEX! Our Interview w/ Christian Sex Experts
Q: How can couples start talking about sex if they feel awkward?
Begin with small, ongoing conversations, use schedules or prompts, and keep the tone supportive and non-judgmental to build trust.
Let's talk about SEX! Our Interview w/ Christian Sex Experts
Q: What inspired you to start talking about sex publicly in a Christian context?
A mentor and personal healing journey revealed a need for honest discussion, leading to a podcast that evolved to include topics for both women and men.
Q&A Part 1: Honest Answers on Motherhood, Dating & Calling
Q: What are your thoughts on influencer culture and the future of your work?
They tease a future episode to discuss influencer culture in depth, signaling ongoing evolution of their platform beyond a single project into a broader mission.
Q&A Part 1: Honest Answers on Motherhood, Dating & Calling
Q: How did you turn Delight and For The Girl into a full-time job?
They explain a process of gradual growth, pursuing the dream while doing other jobs, staying obedient and disciplined, and building a team over several years before it became their full-time vocation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About For The Girl

What is For The Girl about and what kind of topics does it cover?

Two friends and former college roommates run a faith-forward show focused on real life for women in their 20s and 30s. They blend Bible study, personal stories, and practical living tips—covering motherhood, marriage, faith, relationships, career pivots, and community building. Episodes frequently center on authenticity, vulnerability, and daily acts of faith, with recurring series like Delight Bible Study and Daughters guiding listeners through scripture and practical application. The tone is warm, relatable, and unapologetically faith-driven, often mixing humor with spiritual guidance. Noteworthy is their emphasis on relational discipleship, transparency about life changes, and the integration of Bible studies with everyday life, which ca... more

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How many listeners does For The Girl get?

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What are the audience demographics for For The Girl?

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How many subscribers and views does For The Girl have?

To see how many followers or subscribers For The Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to For The Girl?

These podcasts share a similar audience with For The Girl:

1. Call Her Holy
2. Happy & Healthy with Jeanine Amapola Ward
3. WHOA That's Good Podcast
4. Stay True with Madison Prewett Troutt
5. Dear Future Husband

How many episodes of For The Girl are there?

For The Girl launched 7 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact For The Girl?

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Where can I see ratings and reviews for For The Girl?

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What guests have appeared on For The Girl?

Recent guests on For The Girl include:

1. Dr. Brooke Sheehan
2. Annie F. Downs
3. Christian Bevere
4. Calvin Clayton
5. Charles Seberg
6. Joshua Durham
7. Tony Miltenberger
8. Natalie Firkser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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