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Foodnourish Deep Dives

Pavlos Giorkas
Gut Microbiome
Alzheimer's Disease
DMSO
Bloating
Mitochondria
Ultra-Processed Foods
Coffee
Magnesium
Epigenetics
Visceral Fat
Retatrutide
FDA
Pharmaceutical Industry
Creatine
Sleep
Mediterranean Diet
Public Health Regulation
Chlorpyrifos
Cell Danger Response
DPT Vaccine

Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple.Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen.No jargo... more

PublishesDailyEpisodes210Founded8 months ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Latest Episodes

In today's episode we're diving into the art and science of cooking eggs to preserve their maximum nutritional value while avoiding common culinary mistakes.

Discover why gentle, low-heat methods like boiling and poaching outperform high-heat frying... more

In today's episode we're diving into the real truth about blackheads and how to treat them naturally at home.

We unpack why blackheads form from oxidized oil and dead skin cells rather than trapped dirt.

You'll discover simple, budget-friendly DIY ... more

In today's episode we're diving deep into the daily popcorn debate to see if this popular snack is truly good for your health every day.

We compare the impressive nutritional benefits of high-fiber, air-popped whole grain popcorn against the hidden ... more

In today's episode we're exploring five evidence based daily habits to overcome depression without relying solely on antidepressants.

We dive into how targeted physical movement like walking, jogging, yoga, and strength training can match the effect... more

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Recent Guests

Disha Trivedi
researcher who specializes in molecular genetics and biotechnology
Episode: Safe and Dangerous Herbs for Pregnancy
Richard Hirschman
Embalmer
Embaling professional referenced on the panel
Episode: White Clots: Is Synthetic Amyloidosis a Global Threat?
Tom Haviland
Embalmer
Embalmer panelist
Episode: White Clots: Is Synthetic Amyloidosis a Global Threat?
Greg Harrison
Organic chemist
Chemist on the panel
Episode: White Clots: Is Synthetic Amyloidosis a Global Threat?
Miklos Ferris
Researcher
Wigner Institute, Budapest
Episode: White Clots: Is Synthetic Amyloidosis a Global Threat?
Bahana Bashaw
Cardiologist
Cardiology physician
Episode: White Clots: Is Synthetic Amyloidosis a Global Threat?
Dr. Brad Stanfield
Physician/researcher discussed as the expert behind the exercise snacks concept
Episode: The 60-Second Longevity Hack: Exercise Snacks
Pamela Ling
Director, Center for Tobacco Control Research
University of California, San Francisco (UCSF)
Episode: Vaping: The Dangerous Metallic Reality Hiding in Your Lungs
Laurie Crotty Alexander
Professor of Medicine
University of California, San Diego (UC San Diego)
Episode: Vaping: The Dangerous Metallic Reality Hiding in Your Lungs

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Talking Points

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How Jonathan the Tortoise Defies Aging
Q: Wait, if his epigenome is a highly disordered, noisy mess compared to the five-year-old tortoise, how is he 194 years old?
The presenters say the research suggests extreme longevity may depend less on preserving the entire genome and more on maintaining low methylation entropy in critical promoters. Jonathan had 272 such promoters, including ones linked to mitochondrial energy production and RNA processing.
How Jonathan the Tortoise Defies Aging
Q: But the DNA you get from a cheek scrape, I mean, that comes with some serious limitations, doesn't it?
The cheek sample was fragmented and could only support short-read sequencing. Researchers used a high-quality reference genome from another Aldabra tortoise and aligned Jonathan's reads to it, with 60X coverage to reduce random errors.
How Retatrutide Revs Your Metabolism
Q: If someone wants this right now, how do they get it?
The hosts say retatrutide is investigational and not FDA approved. They identify clinical trial enrollment and a narrow expanded-access pathway as legitimate routes, and warn against unregulated online sellers.
How Retatrutide Revs Your Metabolism
Q: If drugs like Ozempic are already maxing out the GLP-1 receptor to suppress your appetite, what exactly makes this new molecule, Retatrutide, different?
Retatrutide is a triple agonist that targets GLP-1, GIP, and glucagon receptors. The hosts explain that glucagon receptor activity may increase resting energy expenditure while the other hormone pathways affect appetite and insulin signaling.
The Science of Rapid Cold Recovery: Zinc, Saline, and Honey
Q: But how do we reconcile the 1979 zinc triumph with the later trial that found no benefit?
The discrepancy comes from chemistry: early, pure zinc released ions effectively; later trials used flavored lozenges with chelating additives that trapped zinc, nullifying its antiviral action, which explains the conflicting results.

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Frequently Asked Questions About Foodnourish Deep Dives

What is Foodnourish Deep Dives about and what kind of topics does it cover?

The show presents practical, science-based conversations around health, wellness, and longevity, with a focus on actionable tips and myth-busting. Episodes blend clinical, lab, and policy perspectives to examine topics from exercise strategies and sleep to supplements, herbs, and public health controversies. A notable strength is the use of credible guests from medicine, research, and industry to ground discussions in real-world implications, while maintaining a transparent, no-jargon approach that helps listeners apply evidence-based insights to daily life. The format often features critical evaluation of studies and guidelines, practical takeaways, and occasional sponsor messages that align with the wellness theme.

Overall, it probably a... more

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Which podcasts are similar to Foodnourish Deep Dives?

These podcasts share a similar audience with Foodnourish Deep Dives:

1. The Life Stylist
2. Myers Detox Podcast
3. The Dr. Hyman Show
4. The Ultimate Human with Gary Brecka
5. The Model Health Show

How many episodes of Foodnourish Deep Dives are there?

Foodnourish Deep Dives launched 8 months ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Foodnourish Deep Dives?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Foodnourish Deep Dives?

Recent guests on Foodnourish Deep Dives include:

1. Disha Trivedi
2. Richard Hirschman
3. Tom Haviland
4. Greg Harrison
5. Miklos Ferris
6. Bahana Bashaw
7. Dr. Brad Stanfield
8. Pamela Ling

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