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Change Wired

Angela Shurina
Personal Growth
Productivity
Behavioral Science
Motivation
Personal Development
Sleep
Goal Setting
Coaching
Decision Making
Emotional Regulation
Habit Formation
Nutrition
Mindset Mastery
Time Management
Change Management
Psychology
Stress Management
Leadership
Procrastination
Exercise

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, ๐—ป๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ... more

PublishesDailyEpisodes1700Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Change Wired

Latest Episodes

A problem almost everyone recognizes but few people know how to solve well: emotional eating and stress eating.

When anxiety, overwhelm, sadness, fear, or loneliness hits, itโ€™s easy to reach for a quick pacifier, food, wine, late-night Netflix, scro... more

YouTube

You can have a great life and still feel stuck when youโ€™re surrounded by great options.

Thatโ€™s the modern trap: career opportunities, relationship paths, places to live, even โ€œbestโ€ health choices can turn into analysis paralysis when thereโ€™s no cle... more

YouTube

Brandon Fairweather was born with a heart defect doctors said he'd need to fix "someday." That someday came at 28 โ€” heart surgery on his third wedding anniversary.

Since then: 2 strokes, a near-fatal internal bleed, and a cancer diagnosis. Through a... more

YouTube

Procrastination can feel like a character flaw, but I see it as a predictable brain pattern, a bad mental habit and that means we can train our way out of it.

If youโ€™ve ever stared at a workout plan, a report, a nutrition goal, or a hard conversatio... more

YouTube

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Recent Guests

Brandon Fairweather
Brands Manager turned author, author of The Hell Inside Our Heads
Dis-Chem Pharmacies (Brands Manager)
Episode: Brandon Fairweather's Anxiety Survival Toolkit and The Hell Inside Our Heads: why you can't beat anxiety and how to manage it well instead.
Dr. Michael Breus
Clinical psychologist, clinical sleep specialist
Sleep Doctor; author of The Power of When
Episode: The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Hengchen Dai
Associate Professor of Organizational Behavior and Behavioral Decision Making at UCLA Anderson; Co-Director of the UCLA Nudge Unit
UCLA Anderson School of Management; UCLA Health
Episode: Why you know what to do and still don't do it โ€” with UCLA Nudge Unit Co-Director Hengchen Dai.
Andrea Belk Olson
CEO of Pragmadik; author of Execution Drift; writer and professor
Pragmadik; Entrepreneur Magazine; Harvard Business Review; World Economic Forum
Episode: From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.
Lisa Broderick
Seasoned C-suite executive, corporate board member, economist by training, data scientist
CEO of Marshall Goldsmith Advisors
Episode: 2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.
Tim Herbig
Product strategy expert and author of 'Real Progress'
Episode: Real Progress VS Busy Work with Tim Herbig: how to connect strategy, the right metrics and discovery to build what you want - Impactful Products, Beach Body or Meaningful Life.
Phill Agnew
Host of Nudge, the number one marketing podcast in the UK
Nudge Podcast
Episode: Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.
Kevin Joseph
Host of Lekker Learnings, engaging with extraordinary South Africans
Lekker Network
Episode: The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.
Ricardo Lopes Costa
Founder and CTO of Funifier, an expert in gamification and engagement strategies
Funifier
Episode: The Billion-Dollar Power of Motivation โ€” inside some of the worldโ€™s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.

Host

Angela Shurina
Host of the show and master health, executive coach; founder of Your Best Coaching; specializes in transformation, stress management, and high-performance coaching.

Reviews

5.0 out of 5 stars from 29 ratings
  • Such a fun show!!!!

    Angela is a great host and really putting out some excellent content about mindset, brains, and the remote life! Excellent work Angela!!!

    Apple Podcasts
    5
    Slappyzsgh
    United States4 years ago
  • Get more productive now!

    If you want more productivity in your life, this is the podcast for you! Angela explains how to make your brain more productive through health and nutrition in a fun and easy to digest way. She is always upbeat and positive and I am sure you will love this podcast.

    Apple Podcasts
    5
    Gary Aud - The Warthog
    United States5 years ago
  • Excellent Content

    I actually have been listening to Angela for several years and am just now writing a review. She is very knowledgeable - she reads many scientific journals and documents - and she breaks down the information and passes it along. Her messages are always positive and happy and she is excited to share what she has learned! I love listening to her not only for the content and messages but there is a deeper message from her - she truly wants to educate people and help us live our best lives. She doe... more

    Apple Podcasts
    5
    Kboo63
    United States5 years ago
  • Amazingly said

    Podcast Addict
    5
    Maragelis M.
    6 years ago
  • Excellent!

    I stumbled upon Angelaโ€™s Instagram a few days ago. Sheโ€™s a wealth of knowledge and very interesting to listen to. Iโ€™m enjoying listening to her Podcasts and feeding myself the numerous tips and knowledge-base this woman has achieved and acquired during her lifetime. I feel fortunate to have found her. Keep up the good work girlie ๐Ÿ˜Š

    Apple Podcasts
    5
    ThaRealDeal78
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the host's clear, actionable coaching style.
Episodes are praised for practical takeaways and relatable coaching anecdotes.
The show's consistency and upbeat delivery are highlighted as strengths.
Fans appreciate science-backed tips that are easy to implement daily.

Talking Points

Recent interactions between the hosts and their guests.

The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Q: What are the five free rules that listeners can implement today to improve sleep?
Wake up at the same time every day, stop caffeine by 2 PM, limit alcohol three hours before bed, exercise daily but not near bedtime, and follow the 3-15s morning routine of water, sunlight, and breathing.
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Q: What should someone do when traveling across time zones to minimize jet lag?
Use a structured plan that includes timed light exposure, strategic caffeine use, and timed melatonin, as demonstrated by TimeShifter, to gradually shift the body clock before and after travel.
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Q: How do chronotypes influence daily scheduling and productivity at work?
Chronotypes reveal an individual's optimal times for sleep and peak performance; aligning meetings and tasks with chronotype can reduce presenteeism and boost overall productivity.
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Q: What makes consistency in wake time so important for sleep health?
Consistency in wake time synchronizes your internal clock with the external environment, ensuring melatonin cycles align with daylight, which stabilizes sleep and energy levels.
From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.
Q: What role does culture play in strategy execution according to your framework?
Culture and strategy are intertwined; values should be leveraged as differentiators within the framework, defining observable behaviors that translate strategic intent into everyday actions across the organization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Change Wired

What is Change Wired about and what kind of topics does it cover?

A practical, science-based show focused on personal growth, behavior change, and high-performance routines. Episodes blend psychology, neuroscience, and biology to deliver actionable tips on sleep, nutrition, stress management, time use, and mindsetโ€”tailored for business owners, leaders, and growth-minded professionals who want fast, tangible improvements. The host leans into coaching experience and real-world experiments, often sharing frameworks, rituals, and micro-habits designed to achieve noticeable change in days rather than years. A standout throughline is translating complex research into repeatable practices that listeners can apply at work and in life, with an emphasis on sustainable habits and emotional regulation.

Noteworthy el... more

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Which podcasts are similar to Change Wired?

These podcasts share a similar audience with Change Wired:

1. Maximized Minimalist Podcast
2. The Diary Of A CEO with Steven Bartlett
3. Organize 365 Podcast
4. Before Breakfast
5. The Laneway Podcast - On Tour

How many episodes of Change Wired are there?

Change Wired launched 9 years ago and published 1700 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change Wired?

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What guests have appeared on Change Wired?

Recent guests on Change Wired include:

1. Brandon Fairweather
2. Dr. Michael Breus
3. Hengchen Dai
4. Andrea Belk Olson
5. Lisa Broderick
6. Tim Herbig
7. Phill Agnew
8. Kevin Joseph

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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