Change Wired

Angela Shurina

Personal Growth

Productivity

Behavioral Science

Motivation

Personal Development

Goal Setting

Decision Making

Coaching

Sleep

Emotional Regulation

Time Management

Habit Formation

Mindset Mastery

Change Management

Nutrition

Psychology

Stress Management

Leadership

Procrastination

Fitness

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮... more

28 ratings

Publishes	Daily	Episodes	1670	Founded	9 years ago
Number of Listeners		Categories	Health & FitnessEducationMental HealthSelf-Improvement

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Guests Host Reviews Talking Points

Latest Episodes

How To Stop Self-Sabotage At Night And Wake Up Proud: 2 questions from Future Self research.

Your hardest habits don’t usually fail in the morning, they fail at night. Don't they?

When stress is high and energy is low, it’s easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never feel consistent.

I’ve found ... more

6 Jul 2026 • 15 min

Getting into the best shape with the busiest schedule: how Robbie Francis did it. He's making millions and not slowing down any time soon.

Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he used to have in his 40s.

He was... more

3 Jul 2026 • 31 min

5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.

One small choice can flip your whole day, and your day is built from moments like that.

If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most people skip them going for so... more

29 Jun 2026 • 23 min

5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.

Your inner voice can push you forward or quietly keep you trapped in the same loop.

What does yours do?

We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, business owners, leaders, and eve... more

25 Jun 2026 • 19 min • Most popular

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Recent Guests

Hengchen Dai

Associate Professor of Organizational Behavior and Behavioral Decision Making at UCLA Anderson; Co-Director of the UCLA Nudge Unit

UCLA Anderson School of Management; UCLA Health

Episode: Why you know what to do and still don't do it — with UCLA Nudge Unit Co-Director Hengchen Dai.

Andrea Belk Olson

CEO of Pragmadik; author of Execution Drift; writer and professor

Pragmadik; Entrepreneur Magazine; Harvard Business Review; World Economic Forum

Episode: From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Lisa Broderick

Seasoned C-suite executive, corporate board member, economist by training, data scientist

CEO of Marshall Goldsmith Advisors

Episode: 2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.

Tim Herbig

Product strategy expert and author of 'Real Progress'

Episode: Real Progress VS Busy Work with Tim Herbig: how to connect strategy, the right metrics and discovery to build what you want - Impactful Products, Beach Body or Meaningful Life.

Phill Agnew

Host of Nudge, the number one marketing podcast in the UK

Nudge Podcast

Episode: Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.

Kevin Joseph

Host of Lekker Learnings, engaging with extraordinary South Africans

Lekker Network

Episode: The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Ricardo Lopes Costa

Founder and CTO of Funifier, an expert in gamification and engagement strategies

Funifier

Episode: The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.

Claude Silver

Chief Heart Officer at VaynerX and author of Be Yourself at Work.

VaynerX

Episode: Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver

James Healy

Founder of Behavior Boutique, keynote speaker, and author of BS at Work.

Behavior Boutique

Episode: BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.

Host

Angela Shurina

Host of Change Wired, Master Health, Executive, Self-Actualization & High-Performance Coach. Based in Cape Town; runs Your Best Coaching.

Reviews

5.0 out of 5 stars from 28 ratings

Such a fun show!!!!
Angela is a great host and really putting out some excellent content about mindset, brains, and the remote life! Excellent work Angela!!!
Apple Podcasts
5
Slappyzsgh
United States4 years ago
Get more productive now!
If you want more productivity in your life, this is the podcast for you! Angela explains how to make your brain more productive through health and nutrition in a fun and easy to digest way. She is always upbeat and positive and I am sure you will love this podcast.
Apple Podcasts
5
Gary Aud - The Warthog
United States5 years ago
Excellent Content
I actually have been listening to Angela for several years and am just now writing a review. She is very knowledgeable - she reads many scientific journals and documents - and she breaks down the information and passes it along. Her messages are always positive and happy and she is excited to share what she has learned! I love listening to her not only for the content and messages but there is a deeper message from her - she truly wants to educate people and help us live our best lives. She doe... more
Apple Podcasts
5
Kboo63
United States5 years ago
Amazingly said
Podcast Addict
5
Maragelis M.
6 years ago
Excellent!
I stumbled upon Angela’s Instagram a few days ago. She’s a wealth of knowledge and very interesting to listen to. I’m enjoying listening to her Podcasts and feeding myself the numerous tips and knowledge-base this woman has achieved and acquired during her lifetime. I feel fortunate to have found her. Keep up the good work girlie 😊
Apple Podcasts
5
ThaRealDeal78
United States7 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's upbeat delivery and actionable coaching approach.

Listeners praise clear, science-backed practical tips that are easy to implement.

Listeners note consistent, helpful content useful for busy professionals and leaders.

Fans value deep dives into mindset, sleep, nutrition, and stress management without heavy selling.

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Talking Points

Recent interactions between the hosts and their guests.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: What role does culture play in strategy execution according to your framework?

Culture and strategy are intertwined; values should be leveraged as differentiators within the framework, defining observable behaviors that translate strategic intent into everyday actions across the organization.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: How do you avoid the execution drift when departments interpret strategy differently?

Create a shared framework that translates abstract goals into department-specific actions and ensure each unit develops its own supporting strategy that ties back to the overarching objectives, while maintaining alignment through ongoing conversations and collaborative adjustments.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: What is the first step you take when a company asks you to translate strategy into action?

Start with an open conversation about the current strategy, then identify the core differentiator and develop three to four core commitments that everyone will never compromise on, followed by translating these into actionable mindsets and behaviors across all levels.

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Q: What actionable strategy can business leaders implement immediately to drive more consistent behavior change?

Leaders should understand what motivates their team members and connect their motivations to the organization's bigger purpose.

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Q: How important is accountability to behavior change?

Accountability significantly boosts human motivation, especially when individuals feel observed by others they care about.

Audience Metrics

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These podcasts share a similar audience with Change Wired:

1. The Jefferson Fisher Podcast

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Change Wired launched 9 years ago and published 1670 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Wired?

Recent guests on Change Wired include:

1. Hengchen Dai
2. Andrea Belk Olson
3. Lisa Broderick
4. Tim Herbig
5. Phill Agnew
6. Kevin Joseph
7. Ricardo Lopes Costa
8. Claude Silver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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