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Artwork for Change Wired

Change Wired

Angela Shurina
Personal Growth
Behavioral Science
Sleep
Productivity
Motivation
Personal Development
Goal Setting
Habit Formation
Decision Making
Time Management
Coaching
Nutrition
Procrastination
Stress Management
Mindset Mastery
Leadership
Emotional Regulation
Self-Awareness
Psychology
Gamification

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮... more

PublishesDailyEpisodes1714Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Change Wired

Latest Episodes

Your mind is going to run somewhere every morning, and if you don’t choose the direction, you might not like where you'll arrive.

I’m Angela Shurina, and I’m taking you inside a practical way to train your thinking so it consistently leads to better... more

Your life can look “wrong” on paper and still be the beginning of your happiest chapter.

We talk about what happens when midlife transitions go south: an injury that takes away a beloved sport, a move that leaves you lonely and questioning yourself,... more

YouTube

What if the reason most businesses fail has little to do with the market, and everything to do with how founders think and manage themselves?

At 23, Allon Raiz slept on Durban beachfront for 13 nights. Weeks later, a billionaire offered to back him ... more

YouTube

The biggest thing blocking your next goal might be embarrassingly small.

A forgotten errand.

A running mental list.

The constant drip of “don’t forget” tasks that steal your working memory until you are too tired to think creatively, plan strategi... more

YouTube

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Recent Guests

Allon Raiz
Founder and CEO of Raizcorp, entrepreneur and author
Raizcorp
Episode: Allon Raiz: 5 reasons founders fail. The stories, insights and lessons from sleeping on the streets to 500+ backed businesses.
Brandon Fairweather
Brands Manager turned author, author of The Hell Inside Our Heads
Dis-Chem Pharmacies (Brands Manager)
Episode: Brandon Fairweather's Anxiety Survival Toolkit and The Hell Inside Our Heads: why you can't beat anxiety and how to manage it well instead.
Joaquin Cordero
Founder and CEO of Lumen, former global chair of EO
Lumen; Entrepreneurs' Organization
Episode: From 11 startups to Entrepreneurs' Organization Global Chair: Joaquin Cordero's unlikely climb through broken bones, bee attacks and buying failing companies.
Dr. Michael Breus
Clinical psychologist, clinical sleep specialist
Sleep Doctor; author of The Power of When
Episode: The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Rashid Toefy
CEO, government leader, entrepreneur; PhD candidate
Your Best Coaching; Western Cape government
Episode: Leading Success Without a Map: Rashid Toefy's wild journey from apartheid to government leader, entrepreneur, and CEO before earning a PhD at 50.
Hengchen Dai
Associate Professor of Organizational Behavior and Behavioral Decision Making at UCLA Anderson; Co-Director of the UCLA Nudge Unit
UCLA Anderson School of Management; UCLA Health
Episode: Why you know what to do and still don't do it — with UCLA Nudge Unit Co-Director Hengchen Dai.
Andrea Belk Olson
CEO of Pragmadik; author of Execution Drift; writer and professor
Pragmadik; Entrepreneur Magazine; Harvard Business Review; World Economic Forum
Episode: From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.
Lisa Broderick
Seasoned C-suite executive, corporate board member, economist by training, data scientist
CEO of Marshall Goldsmith Advisors
Episode: 2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.
Tim Herbig
Product strategy expert and author of 'Real Progress'
Episode: Real Progress VS Busy Work with Tim Herbig: how to connect strategy, the right metrics and discovery to build what you want - Impactful Products, Beach Body or Meaningful Life.

Host

Angela Shurina
Host of the show and master health, executive coach; founder of Your Best Coaching; specializes in transformation, stress management, and high-performance coaching.

Reviews

5.0 out of 5 stars from 29 ratings
  • Such a fun show!!!!

    Angela is a great host and really putting out some excellent content about mindset, brains, and the remote life! Excellent work Angela!!!

    Apple Podcasts
    5
    Slappyzsgh
    United States4 years ago
  • Get more productive now!

    If you want more productivity in your life, this is the podcast for you! Angela explains how to make your brain more productive through health and nutrition in a fun and easy to digest way. She is always upbeat and positive and I am sure you will love this podcast.

    Apple Podcasts
    5
    Gary Aud - The Warthog
    United States5 years ago
  • Excellent Content

    I actually have been listening to Angela for several years and am just now writing a review. She is very knowledgeable - she reads many scientific journals and documents - and she breaks down the information and passes it along. Her messages are always positive and happy and she is excited to share what she has learned! I love listening to her not only for the content and messages but there is a deeper message from her - she truly wants to educate people and help us live our best lives. She doe... more

    Apple Podcasts
    5
    Kboo63
    United States5 years ago
  • Amazingly said

    Podcast Addict
    5
    Maragelis M.
    6 years ago
  • Excellent!

    I stumbled upon Angela’s Instagram a few days ago. She’s a wealth of knowledge and very interesting to listen to. I’m enjoying listening to her Podcasts and feeding myself the numerous tips and knowledge-base this woman has achieved and acquired during her lifetime. I feel fortunate to have found her. Keep up the good work girlie 😊

    Apple Podcasts
    5
    ThaRealDeal78
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the host's clear, actionable coaching style.
Episodes are praised for practical takeaways and relatable coaching anecdotes.
The show's consistency and upbeat delivery are highlighted as strengths.
Fans appreciate science-backed tips that are easy to implement daily.

Talking Points

Recent interactions between the hosts and their guests.

Allon Raiz: 5 reasons founders fail. The stories, insights and lessons from sleeping on the streets to 500+ backed businesses.
Q: How can entrepreneurs own the details of their business without becoming their own bottleneck?
Raiz says founders should understand the work well enough to spot problems and establish controls, then delegate rather than abdicate. As the business grows, they should manage the people and systems doing the work and move toward strategy.
Allon Raiz: 5 reasons founders fail. The stories, insights and lessons from sleeping on the streets to 500+ backed businesses.
Q: What makes entrepreneurs fail more than anything else?
Raiz names several causes: some people cannot tolerate entrepreneurial risk; founders overestimate their capabilities and underestimate the time, costs and scope of a problem; many do not understand their financials or price for sufficient margin; and they fail to ask useful questions that could open up new solutions.
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Q: What are the five free rules that listeners can implement today to improve sleep?
Wake up at the same time every day, stop caffeine by 2 PM, limit alcohol three hours before bed, exercise daily but not near bedtime, and follow the 3-15s morning routine of water, sunlight, and breathing.
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Q: What should someone do when traveling across time zones to minimize jet lag?
Use a structured plan that includes timed light exposure, strategic caffeine use, and timed melatonin, as demonstrated by TimeShifter, to gradually shift the body clock before and after travel.
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Q: How do chronotypes influence daily scheduling and productivity at work?
Chronotypes reveal an individual's optimal times for sleep and peak performance; aligning meetings and tasks with chronotype can reduce presenteeism and boost overall productivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Change Wired

What is Change Wired about and what kind of topics does it cover?

A practical, science-based show focused on personal growth, behavior change, and high-performance routines. Episodes blend psychology, neuroscience, and biology to deliver actionable tips on sleep, nutrition, stress management, time use, and mindset—tailored for business owners, leaders, and growth-minded professionals who want fast, tangible improvements. The host leans into coaching experience and real-world experiments, often sharing frameworks, rituals, and micro-habits designed to achieve noticeable change in days rather than years. A standout throughline is translating complex research into repeatable practices that listeners can apply at work and in life, with an emphasis on sustainable habits and emotional regulation.

Noteworthy el... more

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Which podcasts are similar to Change Wired?

These podcasts share a similar audience with Change Wired:

1. Pod Save America

How many episodes of Change Wired are there?

Change Wired launched 9 years ago and published 1714 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Wired?

Recent guests on Change Wired include:

1. Allon Raiz
2. Brandon Fairweather
3. Joaquin Cordero
4. Dr. Michael Breus
5. Rashid Toefy
6. Hengchen Dai
7. Andrea Belk Olson
8. Lisa Broderick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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