Change Wired

Angela Shurina

Personal Growth

Productivity

Behavioral Science

Motivation

Personal Development

Goal Setting

Sleep

Decision Making

Coaching

Emotional Regulation

Nutrition

Time Management

Habit Formation

Mindset Mastery

Change Management

Psychology

Stress Management

Leadership

Procrastination

Fitness

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮... more

28 ratings

Publishes	Daily	Episodes	1687	Founded	9 years ago
Number of Listeners		Categories	Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Rest Protocol to Beat Your Best: how elite performers match work with time off and breaks.

You can be incredibly driven and still be held back by the one thing you keep postponing: recovery.

After DMing 50 founders, business owners, and leaders to ask what limits their performance, I got a surprisingly consistent answer: rest, recovery, a... more

Yesterday • 23 min

YouTube

How to Make a Habit Automatic (Without Trying Harder)

Willpower isn’t your real problem. Your environment is.

I’m Angela Shurina, and I’m diving into habit formation, aka your brain's automations, through the lens of high performance, neuroscience, and a simple principle I use daily: zonality, or assig... more

18 Aug 2026 • 14 min

YouTube

Leading Success Without a Map: Rashid Toefy's wild journey from apartheid to government leader, entrepreneur, and CEO before earning a PhD at 50.

In 1985, a 13-year-old boy watched his father sell the family house, move them into a caravan, and start training to cycle around the world — at a time when South Africa was closed off from most of the planet. The trip never happened. But something a... more

14 Aug 2026 • 43 min

YouTube

Beat Your Internal Resistance with 6 Questions: what winners do when they feel like quitting.

Motivation is a terrible plan and most of us keep learning that lesson the hard way.

When you’re tired, stressed, or not “feeling it,” the real challenge is not willpower, it’s the story running in your head and whether you know how to work with it ... more

12 Aug 2026 • 21 min

YouTube

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Huberman LabScicomm Media

Recent Guests

Hengchen Dai

Associate Professor of Organizational Behavior and Behavioral Decision Making at UCLA Anderson; Co-Director of the UCLA Nudge Unit

UCLA Anderson School of Management; UCLA Health

Episode: Why you know what to do and still don't do it — with UCLA Nudge Unit Co-Director Hengchen Dai.

Andrea Belk Olson

CEO of Pragmadik; author of Execution Drift; writer and professor

Pragmadik; Entrepreneur Magazine; Harvard Business Review; World Economic Forum

Episode: From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Lisa Broderick

Seasoned C-suite executive, corporate board member, economist by training, data scientist

CEO of Marshall Goldsmith Advisors

Episode: 2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.

Tim Herbig

Product strategy expert and author of 'Real Progress'

Episode: Real Progress VS Busy Work with Tim Herbig: how to connect strategy, the right metrics and discovery to build what you want - Impactful Products, Beach Body or Meaningful Life.

Phill Agnew

Host of Nudge, the number one marketing podcast in the UK

Nudge Podcast

Episode: Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.

Kevin Joseph

Host of Lekker Learnings, engaging with extraordinary South Africans

Lekker Network

Episode: The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Ricardo Lopes Costa

Founder and CTO of Funifier, an expert in gamification and engagement strategies

Funifier

Episode: The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.

Claude Silver

Chief Heart Officer at VaynerX and author of Be Yourself at Work.

VaynerX

Episode: Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver

James Healy

Founder of Behavior Boutique, keynote speaker, and author of BS at Work.

Behavior Boutique

Episode: BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.

Host

Angela Shurina

Host of Change Wired, Master Health, Executive, Self-Actualization & High-Performance Coach. Based in Cape Town; runs Your Best Coaching.

Reviews

5.0 out of 5 stars from 28 ratings

Such a fun show!!!!
Angela is a great host and really putting out some excellent content about mindset, brains, and the remote life! Excellent work Angela!!!
Apple Podcasts
5
Slappyzsgh
United States4 years ago
Get more productive now!
If you want more productivity in your life, this is the podcast for you! Angela explains how to make your brain more productive through health and nutrition in a fun and easy to digest way. She is always upbeat and positive and I am sure you will love this podcast.
Apple Podcasts
5
Gary Aud - The Warthog
United States5 years ago
Excellent Content
I actually have been listening to Angela for several years and am just now writing a review. She is very knowledgeable - she reads many scientific journals and documents - and she breaks down the information and passes it along. Her messages are always positive and happy and she is excited to share what she has learned! I love listening to her not only for the content and messages but there is a deeper message from her - she truly wants to educate people and help us live our best lives. She doe... more
Apple Podcasts
5
Kboo63
United States5 years ago
Amazingly said
Podcast Addict
5
Maragelis M.
6 years ago
Excellent!
I stumbled upon Angela’s Instagram a few days ago. She’s a wealth of knowledge and very interesting to listen to. I’m enjoying listening to her Podcasts and feeding myself the numerous tips and knowledge-base this woman has achieved and acquired during her lifetime. I feel fortunate to have found her. Keep up the good work girlie 😊
Apple Podcasts
5
ThaRealDeal78
United States7 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's upbeat delivery and actionable coaching approach.

Listeners praise clear, science-backed practical tips that are easy to implement.

Listeners note consistent, helpful content useful for busy professionals and leaders.

Fans value deep dives into mindset, sleep, nutrition, and stress management without heavy selling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#120	Chile/Education/Self-Improvement
Apple Podcasts	#203	Chile/Education

Talking Points

Recent interactions between the hosts and their guests.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: What role does culture play in strategy execution according to your framework?

Culture and strategy are intertwined; values should be leveraged as differentiators within the framework, defining observable behaviors that translate strategic intent into everyday actions across the organization.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: How do you avoid the execution drift when departments interpret strategy differently?

Create a shared framework that translates abstract goals into department-specific actions and ensure each unit develops its own supporting strategy that ties back to the overarching objectives, while maintaining alignment through ongoing conversations and collaborative adjustments.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: What is the first step you take when a company asks you to translate strategy into action?

Start with an open conversation about the current strategy, then identify the core differentiator and develop three to four core commitments that everyone will never compromise on, followed by translating these into actionable mindsets and behaviors across all levels.

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Q: What actionable strategy can business leaders implement immediately to drive more consistent behavior change?

Leaders should understand what motivates their team members and connect their motivations to the organization's bigger purpose.

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Q: How important is accountability to behavior change?

Accountability significantly boosts human motivation, especially when individuals feel observed by others they care about.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Change Wired

What is Change Wired about and what kind of topics does it cover?

Where can I find podcast stats for Change Wired?

Rephonic provides a wide range of podcast stats for Change Wired. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Change Wired and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Change Wired get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Change Wired, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Change Wired?

Rephonic provides comprehensive predictive audience data for Change Wired, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Change Wired have?

To see how many followers or subscribers Change Wired has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Change Wired?

These podcasts share a similar audience with Change Wired:

1. Huberman Lab

How many episodes of Change Wired are there?

Change Wired launched 9 years ago and published 1687 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change Wired?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Change Wired?

Rephonic pulls ratings and reviews for Change Wired from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Change Wired?

Rephonic provides full transcripts for episodes of Change Wired. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Change Wired?

Recent guests on Change Wired include:

1. Hengchen Dai
2. Andrea Belk Olson
3. Lisa Broderick
4. Tim Herbig
5. Phill Agnew
6. Kevin Joseph
7. Ricardo Lopes Costa
8. Claude Silver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days