Change Wired

Angela Shurina

Personal Growth

Productivity

Behavioral Science

Motivation

Personal Development

Goal Setting

Sleep

Decision Making

Coaching

Emotional Regulation

Nutrition

Time Management

Habit Formation

Mindset Mastery

Change Management

Psychology

Stress Management

Leadership

Procrastination

Fitness

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮... more

28 ratings

Publishes	Daily	Episodes	1679	Founded	9 years ago
Number of Listeners		Categories	Health & FitnessEducationMental HealthSelf-Improvement

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Guests Host Reviews Charts Talking Points

Latest Episodes

Stop Falling Off The Wagon: how Mental Contrasting is the best kept secret of people and companies doing their best when sh*t hits the fan.

The moment you feel stressed, tired, or overwhelmed, do you suddenly “forget” all your healthy plans and slide back into old patterns?

We’re tackling that frustrating loop of falling off the wagon and why it happens across nutrition, fitness, busine... more

30 Jul 2026 • 16 min

Fitter, stronger, healthier under stress, pressure and with a busy schedule. The secret brain switch of high performers.

If your workouts vanish the moment life gets busy, it’s not because you’re weak, lazy, or “bad at discipline.” It’s because you’re treating exercise like a choice that requires motivation.

High performers do something completely different.

Do you n... more

29 Jul 2026 • 22 min

Willem Venter: on building successful business, great fitness and fulfilling life. The Balanced Entrepreneur Playbook.

Hustle is loud, but clarity is what lasts.

We sit down with Willem Venter, founder of ZEDMEN - Men premium custom menswear with boutiques in Cape Town and Johannesburg, to unpack how Willem sustained a demanding entrepreneurial life for 20 years WIT... more

26 Jul 2026 • 26 min • Most popular

How To Get Fit With Habits That Stick

Discipline gets all the credit, but it is the wrong tool for the job of getting you fit for the rest of your life.

If you have ever tried to “just be stricter” with workouts, nutrition, sleep, or even scrolling, you already know how it ends: a stron... more

25 Jul 2026 • 28 min

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The Jefferson Fisher PodcastCivility Media

Recent Guests

Hengchen Dai

Associate Professor of Organizational Behavior and Behavioral Decision Making at UCLA Anderson; Co-Director of the UCLA Nudge Unit

UCLA Anderson School of Management; UCLA Health

Episode: Why you know what to do and still don't do it — with UCLA Nudge Unit Co-Director Hengchen Dai.

Andrea Belk Olson

CEO of Pragmadik; author of Execution Drift; writer and professor

Pragmadik; Entrepreneur Magazine; Harvard Business Review; World Economic Forum

Episode: From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Lisa Broderick

Seasoned C-suite executive, corporate board member, economist by training, data scientist

CEO of Marshall Goldsmith Advisors

Episode: 2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.

Tim Herbig

Product strategy expert and author of 'Real Progress'

Episode: Real Progress VS Busy Work with Tim Herbig: how to connect strategy, the right metrics and discovery to build what you want - Impactful Products, Beach Body or Meaningful Life.

Phill Agnew

Host of Nudge, the number one marketing podcast in the UK

Nudge Podcast

Episode: Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.

Kevin Joseph

Host of Lekker Learnings, engaging with extraordinary South Africans

Lekker Network

Episode: The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Ricardo Lopes Costa

Founder and CTO of Funifier, an expert in gamification and engagement strategies

Funifier

Episode: The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.

Claude Silver

Chief Heart Officer at VaynerX and author of Be Yourself at Work.

VaynerX

Episode: Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver

Matt Wallaert

Head of Customer Experience at Oceans, author of 'Start at the End', TED speaker, and advisor on applying behavioral science in organizations.

Oceans

Episode: Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.

Host

Angela Shurina

Host of Change Wired, Master Health, Executive, Self-Actualization & High-Performance Coach. Based in Cape Town; runs Your Best Coaching.

Reviews

5.0 out of 5 stars from 28 ratings

Such a fun show!!!!
Angela is a great host and really putting out some excellent content about mindset, brains, and the remote life! Excellent work Angela!!!
Apple Podcasts
5
Slappyzsgh
United States4 years ago
Get more productive now!
If you want more productivity in your life, this is the podcast for you! Angela explains how to make your brain more productive through health and nutrition in a fun and easy to digest way. She is always upbeat and positive and I am sure you will love this podcast.
Apple Podcasts
5
Gary Aud - The Warthog
United States5 years ago
Excellent Content
I actually have been listening to Angela for several years and am just now writing a review. She is very knowledgeable - she reads many scientific journals and documents - and she breaks down the information and passes it along. Her messages are always positive and happy and she is excited to share what she has learned! I love listening to her not only for the content and messages but there is a deeper message from her - she truly wants to educate people and help us live our best lives. She doe... more
Apple Podcasts
5
Kboo63
United States5 years ago
Amazingly said
Podcast Addict
5
Maragelis M.
6 years ago
Excellent!
I stumbled upon Angela’s Instagram a few days ago. She’s a wealth of knowledge and very interesting to listen to. I’m enjoying listening to her Podcasts and feeding myself the numerous tips and knowledge-base this woman has achieved and acquired during her lifetime. I feel fortunate to have found her. Keep up the good work girlie 😊
Apple Podcasts
5
ThaRealDeal78
United States7 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's upbeat delivery and actionable coaching approach.

Listeners praise clear, science-backed practical tips that are easy to implement.

Listeners note consistent, helpful content useful for busy professionals and leaders.

Fans value deep dives into mindset, sleep, nutrition, and stress management without heavy selling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#237

Philippines/Education/Self-Improvement

Talking Points

Recent interactions between the hosts and their guests.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: What role does culture play in strategy execution according to your framework?

Culture and strategy are intertwined; values should be leveraged as differentiators within the framework, defining observable behaviors that translate strategic intent into everyday actions across the organization.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: How do you avoid the execution drift when departments interpret strategy differently?

Create a shared framework that translates abstract goals into department-specific actions and ensure each unit develops its own supporting strategy that ties back to the overarching objectives, while maintaining alignment through ongoing conversations and collaborative adjustments.

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Q: What is the first step you take when a company asks you to translate strategy into action?

Start with an open conversation about the current strategy, then identify the core differentiator and develop three to four core commitments that everyone will never compromise on, followed by translating these into actionable mindsets and behaviors across all levels.

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Q: What actionable strategy can business leaders implement immediately to drive more consistent behavior change?

Leaders should understand what motivates their team members and connect their motivations to the organization's bigger purpose.

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Q: How important is accountability to behavior change?

Accountability significantly boosts human motivation, especially when individuals feel observed by others they care about.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Which podcasts are similar to Change Wired?

These podcasts share a similar audience with Change Wired:

1. The Jefferson Fisher Podcast

How many episodes of Change Wired are there?

Change Wired launched 9 years ago and published 1679 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Wired?

Recent guests on Change Wired include:

1. Hengchen Dai
2. Andrea Belk Olson
3. Lisa Broderick
4. Tim Herbig
5. Phill Agnew
6. Kevin Joseph
7. Ricardo Lopes Costa
8. Claude Silver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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