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Artwork for Diabetes Digital Podcast by Food Heaven

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones
Diabetes
Nutrition Counseling
Nutrition
Blood Sugar Management
Diabetes Management
Type 2 Diabetes
Pre-Diabetes
Type 1 Diabetes
Intuitive Eating
Insulin Resistance
PCOS
Prediabetes
Mental Health
Glp-1
Diabetes Digital
Women's Health
Stress Management
Perimenopause
Blood Sugar
Insulin

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health sh... more

PublishesWeeklyEpisodes354Founded11 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Diabetes Digital Podcast by Food Heaven

Latest Episodes

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually require... more

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, wh... more

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the bo... more

Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning.

The good news is that eggs are not required for a balanced ... more

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Recent Guests

Krystal Martinez
Dietitian specializing in pre-diabetes, type 2 diabetes, and PCOS, with a culturally grounded approach to nutrition.
Diabetes Digital
Episode: What diabetes care gets wrong about cultural foods (holiday edition)
Tiana Lavin
Registered dietitian specializing in type 1 diabetes management
Diabetes Digital
Episode: Picking the brain of a T1D & Dietitian with Tiana Lavin
Dr. Thais Aliabadi
World-renowned OB-GYN known for caring for royal families and celebrities, strong advocate for women's health
Senor Sinai
Episode: A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
Mary Alice Haney
Co-founder of She Md, fashion designer, TV host, and women's health advocate
She Md
Episode: A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
Kristen Nyampong
Registered dietician specializing in eating disorders, particularly ARFID, and working with BIPOC communities.
Diabetes Digital
Episode: Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Gila Glassberg
Dietitian and certified intuitive eating counselor
Episode: Modesty, body image, and the stories we don’t hear w/ Gila Glassberg
Dr. Sophia Lubin
Board certified OBGYN and host of The Dr. Sophia OBGYN podcast
Symphony Medical
Episode: Understanding HRT: A guide for women navigating midlife changes
Bria Gadd
Known as The Period Whisperer, Bria specializes in women's hormonal health.
The Period Whisperer
Episode: How to feel more like yourself again during perimenopause
Megrette Fletcher
Dietitian, diabetes care and education specialist, and author dedicated to reducing stigma through weight-inclusive diabetes care.
Nourish and author of 'Eat What You Love, Love What You Eat With Diabetes'
Episode: No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher

Hosts

Wendy Lopez
Co-founder of Diabetes Digital and a registered dietitian nutritionist and diabetes educator with roles across Diabetes Digital and Food Heaven.
Jessica Jones
Co-host of the Diabetes Digital Podcast and a registered dietitian nutritionist and diabetes educator with leadership roles in Diabetes Digital / Food Heaven.

Reviews

4.9 out of 5 stars from 3.1k ratings
  • A Genuine Podcast

    As I listen to the podcast everything, you were saying resonated with me. I'm glad I stumbled onto your IG page in 2020. I look forward to learning more from Food Heaven as I am a self-love foodie body conscience mental health social worker.

    Apple Podcasts
    5
    MzzJerseyGirl
    United States24 days ago
  • User friendly

    So grateful for the way these ladies break down how to tackle pre/diabetes! It’s user friendly and practical.

    Apple Podcasts
    5
    The Real MamaLee
    United States5 months ago
  • Need to re-listen because WOW!

    I did a search on diabetes for all podcasts and the episode with Megrette Fletcher came up. It was like God directed me to this particular episode to not only find this very insightful conversation, but also your podcast. I’m a dietitian and have been receiving more patients with diabetes. I learned so much and I’m excited to dive into previous recordings to continue learning. It’s also inspiring to see 2 RDs of color rocking it in the podcasts world!

    Apple Podcasts
    5
    Mel-gb
    United Statesa year ago
  • love this pod!

    thank you guys! can you do an ep on endometriosis?? ty!

    Apple Podcasts
    4
    arobabyyy
    United Statesa year ago
  • I miss the old podcast

    This topic is very important however I miss the broad approach that the previous version of the podcast had. Maybe have mini episodes not diabetes related to still engage everyone.

    Apple Podcasts
    2
    Poem44
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' evidence-based, empathetic guidance is repeatedly highlighted as helpful for managing prediabetes or diabetes.
Listeners praise practical, engaging coverage of diabetes nutrition with an inclusive lens.
Seasoned professionals and students alike value the accessible explanations and real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Does fruit actually spike blood sugar too much… or is it totally okay to eat?
Q: Does fruit actually spike my blood sugar too much, or is it totally okay to eat?
Fruit can cause a rise in blood sugar, but the fiber present helps slow the release of sugars, making it a healthy option that can be enjoyed, especially when paired with other foods.
Is it normal to not feel hungry on a GLP-1?
Q: Is it normal to not feel hungry on a GLP-1, and how do I know when it's time to bring it up with my provider?
It's normal to experience changes in hunger cues when taking GLP-1 medications, but if you can't reliably get in one to two meals per day or experience persistent symptoms like nausea, it's important to consult your provider.
Q&A: How can I enjoy the holidays without my blood sugar going off the rails?
Q: How can I enjoy the holidays without my blood sugar going off the rails?
Enjoying the holidays without jeopardizing blood sugar involves balancing meals with protein and vegetables, maintaining regular eating schedules, engaging in movement post-meal, and prioritizing emotional enjoyment over strict dietary rules.
Picking the brain of a T1D & Dietitian with Tiana Lavin
Q: Can you share some practical tips for managing diabetes effectively?
Focus on balanced meals, especially for breakfast; consider pre-bolusing insulin to manage spikes, and try to eat dinner earlier to stabilize blood sugars overnight.
Picking the brain of a T1D & Dietitian with Tiana Lavin
Q: What helped you get to a better place with your diabetes management?
Becoming more educated about nutrition and understanding the importance of carbs, along with trial and error, helped me realize that being overly restrictive is not beneficial.

Audience Metrics

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Frequently Asked Questions About Diabetes Digital Podcast by Food Heaven

What is Diabetes Digital Podcast by Food Heaven about and what kind of topics does it cover?

Two registered dietitian nutritionists and diabetes educators share practical, evidence-based guidance on diabetes-friendly nutrition, intuitive eating, and medication management with a weight-inclusive, culturally aware lens. Episodes frequently cover actionable meal ideas, how to manage blood sugar with lifestyle choices, and how to navigate diabetes care through telehealth coaching. A standout aspect is the emphasis on real-world applications, patient empowerment, and inclusive care across diverse backgrounds, with guests and hosts who blend clinical knowledge with approachable, everyday tips.

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How many listeners does Diabetes Digital Podcast by Food Heaven get?

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How many subscribers and views does Diabetes Digital Podcast by Food Heaven have?

To see how many followers or subscribers Diabetes Digital Podcast by Food Heaven has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Diabetes Digital Podcast by Food Heaven?

These podcasts share a similar audience with Diabetes Digital Podcast by Food Heaven:

1. Brown Ambition
2. Food Psych Podcast with Christy Harrison
3. Friend Forward
4. Deeply Well with Devi Brown
5. LOVERS by Shan

How many episodes of Diabetes Digital Podcast by Food Heaven are there?

Diabetes Digital Podcast by Food Heaven launched 11 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Diabetes Digital Podcast by Food Heaven?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Diabetes Digital Podcast by Food Heaven?

Recent guests on Diabetes Digital Podcast by Food Heaven include:

1. Krystal Martinez
2. Tiana Lavin
3. Dr. Thais Aliabadi
4. Mary Alice Haney
5. Kristen Nyampong
6. Gila Glassberg
7. Dr. Sophia Lubin
8. Bria Gadd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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