
A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in pr... more
| Publishes | Weekly | Episodes | 207 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat about the purpose of this podcast and why they stray away from controversial fertility and political topics.
When the podcast first launched it was at t... more
Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Caitlin choosing to take a GLP-1.
GLP-1's are growing in popularity around the country for being a medication to help aid weight loss. So... more
Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Hypothalamic amenorrhea or called HA.
HA is a condition when menstruation stops due to a dysfunction in the hypothalamus. This can be fro... more
Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts!
Tracking your BBT can be such an important tool when trying to conceive. It not only gives you info... more
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I have never rated or reviewed a podcast, but after listening to just one episode… I knew I had to give it 5 stars!! The recent episode about HA in average sized bodies totally resonated with me. It opened my eyes to a few things to adjust in my life as we are TTC. Thank you ladies!!!
Came across the episode of intermittent fasting and LOVED the episode. Science based information with an even-keeled approach (for women in particular!). Can’t wait to continue learning and listening to these great ladies!
I began listening to FFF when my husband and I first started our TTC journey over 2 years ago. At first, I binged every single episode. Then, I anxiously awaited and played every new one as soon as it was released. Though we still haven’t conceived, and plan to move on to IVF within the next year, my husband and I have both made SO many lifestyle improvements thanks to the tips I’ve learned in the pod. If it weren’t for Caitlan and Sophia’s raw, honest (but tenderly-delivered) messages, I wouldn... more
Food freedom and fertility podcast has helped me personally so much during my TTC journey. This show helped me learn about NaPro technology and find my NaPro doctor. This lead me to eventually have laparoscopic surgery for endometriosis. All crucial elements for my TTC journey and my hopes to conceive naturally! The show is relatable, thought provoking, and so filled with knowledge. Thanks for all you do!
Caitlin and Sofia have been key contributors on my journey of motherhood and TTC my second. Being faced with a recent diagnosis of PCOS and secondary infertility has been such a whirlwind along with figuring out motherhood. But with their help I’ve made so many changes to my physical lifestyle, emotional health and I know that when I do finally conceive a lot of it will be because of them. Their astronomical knowledge of fertility is so eye opening and they make me feel seen as a mother and som... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #100 | |
Apple Podcasts | #116 | |
Apple Podcasts | #117 |
Recent interactions between the hosts and their guests.
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The show centers on the intersection of food, fertility, and women's health, offering an insightful and humorous take on serious topics. Renowned registered dietitians Caitlin and Sophia share their expertise in prenatal and fertility nutrition, discussing challenges such as PCOS, the impact of various diets on fertility, and emotional aspects surrounding conception. Their listeners enjoy engaging conversations that balance scientific insights with personal anecdotes, making complex subjects accessible and relatable.
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These podcasts share a similar audience with Food Freedom and Fertility Podcast:
1. Fertility Confidence Podcast
2. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
3. Fertility Docs Uncensored
4. As a Woman
5. Healthy As A Mother
Food Freedom and Fertility Podcast launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Food Freedom and Fertility Podcast include:
1. Emily Marson
2. Alannah Keneally
3. Lily Nichols
4. Jenna Harry
5. Alysa Seeland
6. Rebecca Dekker
7. Phylicia Masonheimer
8. Nicole Jardim
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