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Artwork for Food Freedom and Fertility Podcast

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia
Fertility
Infertility
Pregnancy
Nutrition
Adhesions
Folate
PCOS
Folic Acid
Endometriosis
Physical Therapy
MTHFR Mutation
Kitchen Organization
Fertility Nutrition
Neural Tube Defects
Mindset Shifts In Nutrition
IVF
Mental Health
Sleep Quality
Insulin Resistance
Prenatal Care

A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in pr... more

PublishesWeeklyEpisodes207Founded5 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Food Freedom and Fertility Podcast

Latest Episodes

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat about the purpose of this podcast and why they stray away from controversial fertility and political topics.

When the podcast first launched it was at t... more

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Caitlin choosing to take a GLP-1.

GLP-1's are growing in popularity around the country for being a medication to help aid weight loss. So... more

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Hypothalamic amenorrhea or called HA.

HA is a condition when menstruation stops due to a dysfunction in the hypothalamus. This can be fro... more

Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts!

Tracking your BBT can be such an important tool when trying to conceive. It not only gives you info... more

Key Facts

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Number of Listeners
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Fertility Confidence Podcast
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Healthy As A MotherDr. Morgan MacDermott & Dr. Leah Gordon

Recent Guests

Emily Marson
Owner of Aphrodite Fertility and specialist in fertility acupuncture
Aphrodite Fertility
Episode: Acupuncture for Fertility with Emily Marson
Alannah Keneally
Founder and CEO of Raena Health, specializing in hormone support for women
Raena Health
Episode: OTC Progesterone with Alannah from Raena Health
Lily Nichols
Best-selling author and expert in preconception nutrition.
Real Food for Fertility
Episode: Hypothalamic Amenorrhea (HA) treatment with Lily Nichols
Jenna Harry
Intern and aspiring dietitian focusing on sleep and PCOS.
Episode: The Link Between Poor Sleep and PCOS
Alysa Seeland
Founder of FOND, a company focused on nutrient-dense foods including bone broth.
FOND
Episode: Broth for Baby Making with Alysa Seeland
Rebecca Dekker
Founder and creator of Evidence Based Birth
Evidence Based Birth
Episode: Evidence Based Birth on Due Dates with Dr. Dekker
Phylicia Masonheimer
The driving force behind Every Woman a Theologian and author addressing theology and scripture
Every Woman a Theologian
Episode: My Faith is Not for a Baby
Nicole Jardim
Author of Fix Your Period and expert on women's health
Episode: Rerelease: Periods and Fertility with Nicole Jardim
Aimee Raupp
Nutrition expert specializing in egg quality and fertility.
Author of The Egg Quality Diet
Episode: Rerelease: Egg Quality with Aimee Raupp

Hosts

Sophia Pavia
Registered dietitian nutritionist specializing in women's health, particularly in the areas of fertility and prenatal nutrition.
Caitlin Johnson
Co-host and registered dietitian specializing in fertility and nutrition, with a focus on women's health.

Reviews

4.9 out of 5 stars from 549 ratings
  • 10/10

    I have never rated or reviewed a podcast, but after listening to just one episode… I knew I had to give it 5 stars!! The recent episode about HA in average sized bodies totally resonated with me. It opened my eyes to a few things to adjust in my life as we are TTC. Thank you ladies!!!

    Apple Podcasts
    5
    FitWithWhit12
    United States14 days ago
  • 1 episode in…I’m hooked!

    Came across the episode of intermittent fasting and LOVED the episode. Science based information with an even-keeled approach (for women in particular!). Can’t wait to continue learning and listening to these great ladies!

    Apple Podcasts
    5
    Shelly20_44
    United States7 months ago
  • My fertility best friends

    I began listening to FFF when my husband and I first started our TTC journey over 2 years ago. At first, I binged every single episode. Then, I anxiously awaited and played every new one as soon as it was released. Though we still haven’t conceived, and plan to move on to IVF within the next year, my husband and I have both made SO many lifestyle improvements thanks to the tips I’ve learned in the pod. If it weren’t for Caitlan and Sophia’s raw, honest (but tenderly-delivered) messages, I wouldn... more

    Apple Podcasts
    5
    Kansas Brown
    United Statesa year ago
  • Has helped me so much!

    Food freedom and fertility podcast has helped me personally so much during my TTC journey. This show helped me learn about NaPro technology and find my NaPro doctor. This lead me to eventually have laparoscopic surgery for endometriosis. All crucial elements for my TTC journey and my hopes to conceive naturally! The show is relatable, thought provoking, and so filled with knowledge. Thanks for all you do!

    Apple Podcasts
    5
    Rlb1954
    United Statesa year ago
  • My favorite podcast!

    Caitlin and Sofia have been key contributors on my journey of motherhood and TTC my second. Being faced with a recent diagnosis of PCOS and secondary infertility has been such a whirlwind along with figuring out motherhood. But with their help I’ve made so many changes to my physical lifestyle, emotional health and I know that when I do finally conceive a lot of it will be because of them. Their astronomical knowledge of fertility is so eye opening and they make me feel seen as a mother and som... more

    Apple Podcasts
    5
    KristenStr
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for providing relatable and honest discussions about fertility, emphasizing the hosts' friendly banter and expertise.
Many reviews highlight the informative content related to women's health, particularly nutrition's role in fertility; listeners report making positive changes based on insights from the show.
There are mixed feelings regarding host interruptions, but overall feedback reflects gratitude for practical advice and community support during fertility journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Non-Typical HA - Undernourishment and High Stress in Women of Normal Body Size
Q: Is this hypothalamic amenorrhea or is this luteal phase defect and I'm on the road to hypothalamic amenorrhea?
There is a distinguishing. It's the amenorrhea that you said it right there in the title.
Should You Be Taking an Inositol Supplement?
Q: Is this something that like everybody who's trying to conceive should start taking?
I don't think it's a across the board, everybody needs it product. Definitely, if you have insulin resistance and you haven't gotten pregnant yet, it's definitely something that could help.
Should You Be Taking an Inositol Supplement?
Q: Should we be taking this one that has Inositol plus folic acid?
If the only product available to you is a combination product that has Inositol plus folic acid, it's better than no Inositol at all.
Fertility and Eating Disorders: What You Need to Know
Q: What should be considered for individuals with a history of eating disorders who are trying to conceive?
They should focus on balanced nourishment and be aware of how eating changes might trigger old eating disorder behaviors. It’s crucial to prioritize mental health and seek professional help.
The Link Between Poor Sleep and PCOS
Q: What drew you to be interested in looking at the connections between sleep and PCOS?
Jenna explained her personal experiences with hormonal issues and sleep struggles, which led her to explore the topic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Food Freedom and Fertility Podcast

What is Food Freedom and Fertility Podcast about and what kind of topics does it cover?

The show centers on the intersection of food, fertility, and women's health, offering an insightful and humorous take on serious topics. Renowned registered dietitians Caitlin and Sophia share their expertise in prenatal and fertility nutrition, discussing challenges such as PCOS, the impact of various diets on fertility, and emotional aspects surrounding conception. Their listeners enjoy engaging conversations that balance scientific insights with personal anecdotes, making complex subjects accessible and relatable.

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How many listeners does Food Freedom and Fertility Podcast get?

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What are the audience demographics for Food Freedom and Fertility Podcast?

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How many subscribers and views does Food Freedom and Fertility Podcast have?

To see how many followers or subscribers Food Freedom and Fertility Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Food Freedom and Fertility Podcast?

These podcasts share a similar audience with Food Freedom and Fertility Podcast:

1. Fertility Confidence Podcast
2. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
3. Fertility Docs Uncensored
4. As a Woman
5. Healthy As A Mother

How many episodes of Food Freedom and Fertility Podcast are there?

Food Freedom and Fertility Podcast launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Food Freedom and Fertility Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Food Freedom and Fertility Podcast?

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What guests have appeared on Food Freedom and Fertility Podcast?

Recent guests on Food Freedom and Fertility Podcast include:

1. Emily Marson
2. Alannah Keneally
3. Lily Nichols
4. Jenna Harry
5. Alysa Seeland
6. Rebecca Dekker
7. Phylicia Masonheimer
8. Nicole Jardim

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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