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Artwork for Food Addiction, the Problem and the Solution

Food Addiction, the Problem and the Solution

Esther Helga Gudmundsdottir
Food Addiction
Obesity
Ultra-Processed Foods
Recovery Programs
Emotional Eating
Mental Health
Weight Loss
Recovery
Sugar
Eating Disorders
12-Step Program
12-Step Recovery Program
Food Advertising
Binge Eating Disorder
12-Step Recovery Programs
Bright Line Eating
Doris R.
Media Literacy
INFACT School
Processed Food Addiction

The International School For Food Addiction Counseling And Treatment (The INFACT School) brings you the podcast, Food Addiction: The Problem And The Solution which explores the ubiquitous problems of food addiction and presents the solution. The school, founded by director Esther Helga Gudmundsdottir MSc, is the world’s first and only sugar/food addiction counseling training with U.S. and European... more

PublishesMonthlyEpisodes41Founded2 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

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Artwork for Food Addiction, the Problem and the Solution

Latest Episodes

In this powerful episode, we speak with Jessica Parker, a coach who brings both lived experience and deep compassion to her work with individuals struggling with food addiction. At just nine years old, Jessica experienced the trauma of divorce and th... more

YouTube

Mike Fetherston has walked a long, humbling road through addiction and recovery. one that has included alcohol, drugs, food addiction, bulimia, and as a result, morbid obesity which plagued him for much of his life. His struggle began early. By the a... more

YouTube

Sakinah Osborne is a Licensed Mental Health Counselor, National Certified Counselor, and Clinical Director at Milestones In Recovery (www.milestonesprogram.org/) —a leading residential treatment center in South Florida that specializes in foo... more

YouTube

Guests Amanda Leith  SHiFT, Recovery By Acorn and Esther Helga Guðmundsdóttir, INFACT School both experienced the misery of obesity and countless failed diets—until they discovered their real problem: food addiction, a brain disease. Like many late-s... more

YouTube

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Recent Guests

Jessica Parker
A registered nurse and certified food addiction professional, specializing in addiction recovery coaching
A Taste Of Freedom
Episode: Blending Science and Empathy to Help Food Addicts Recover
Mike Featherston
Certified Food Addiction Counselor, yoga teacher, and owner of Cooking with Mike program
Milestones in Recovery
Episode: Today I Have Peace and Neutrality Around Food
Sakinah Osborne
A licensed mental health counselor and national certified counselor trained in EMDR, she is the founder and CEO of Mind Elevation Therapy.
Milestones In Recovery
Episode: The Journey Took Many Turns and Led To Her Purpose
Amanda Leith
Owner and Operations Director of SHiFT, Recovery By Acorn, certified addiction counselor, and recovering food addict.
SHiFT, Recovery By Acorn
Episode: Food Addiction Recovery is Possible; Treatment is Necessary
Esther Helga Guðmundsdóttir
Pioneer in food addiction treatment and director of the MFM Food Addiction Treatment Center.
The INFACT School
Episode: Food Addiction Recovery is Possible; Treatment is Necessary
Barney Reason
A seasoned therapist, coach, and facilitator promoting recovery from addiction
Shift, Recovery by Acorn
Episode: My Mission is to Help Souls Fly
David Wolfe
Registered dietician and certified food addiction counselor, co-founder of SUGARx Global
SUGARx Global
Episode: It Is Only Because I am Powerless That I am Willing
Dr. Adrian Soto-Mota
MD and clinical researcher focused on metabolic diseases
National Institute of Medical Sciences and Nutrition
Episode: Food Addiction is Not Your Fault, Yet It Is Your Responsibility to Recover When You Know
Sachir Ajlouni
Founder of Aglon Recovery
Aglon Recovery
Episode: The Problem Was Never My Body Weight; the Problem was WHY I Overate.

Host

Susan Branscome
Host of the podcast and a recovered food addict, Susan Branscome brings her personal journey and insights into food addiction recovery. She engages with guests who are professionals in the field and individuals with practical experiences related to food addiction.

Reviews

4.8 out of 5 stars from 60 ratings
  • Thank You!

    This podcast has been inspiring, honest and most of all, validating! FA is often times overlooked, or scoffed at. It’s very difficult to open up about it due to the negative feedback. It’s refreshing to have this space to listen to those that have experienced, studied and understand the condition I struggle with and know I’m not alone in any aspect of my journey

    Apple Podcasts
    5
    TheresaYork1
    United States9 months ago
  • Good Information, Exasperating Interviews

    This info is so helpful, and the guests have much to contribute to the story of food addiction. But the host's incessant habit of turning the interview back to herself -- interjecting with her own stories -- is insufferable. Interviewing is a skill, and the job is to keep the spotlight on the guest, ask specific QUESTIONS (not just "talk about your childhood") and allow the audience to know the guest better. Constantly inserting oneself offers the same listener experience as being at a party whe... more

    Apple Podcasts
    2
    Karen Sandstrom
    United Statesa year ago
  • Helpful guest but…

    Disturbing use of phrase “fat makes you fat” which I think is a dangerous admonition especially in the eating disorder/ food addiction recovery field.

    Disturbing universal statements such as“food addicts try lots of diets” Not necessarily, I exercised sometimes excessively but never dieted.

    And correlating food addiction problems as evidenced in fat. Many food addicts are not fat as I’m also sure not all fat people are food addicts.

    It is a disservice to this field to limit and define the ... more

    Apple Podcasts
    2
    bean.view
    United States2 years ago
  • The podcast I always needed

    I was searching for something like this on food addiction but this podcast spoke to me in ways I never imagined. It’s helped me come back from the brink and seek a way forward. The presenter is excellent and the guests are brillant to listen to. Thank you for making this podcast.

    Apple Podcasts
    5
    Livlofts
    United Kingdom2 years ago
  • Helpful but…

    Disturbing use of phrase “fat makes you fat” which I think is a dangerous admonition especially in the eating disorder/ food addiction recovery field.

    Apple Podcasts
    4
    bean.view
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The information is deemed helpful, though some have critiqued the host's interviewing style, suggesting it could focus more on the guests rather than personal anecdotes.
Listeners appreciate the honesty and validation provided, stating it's a space where food addiction is understood rather than overlooked.
Many find the episodes informative and supportive, expressing a sense of hope and community in dealing with their challenges related to food addiction.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Today I Have Peace and Neutrality Around Food
Q: What would you say to anyone listening, someone out there who might weigh 350 pounds, 400 pounds, or maybe doesn't isn't struggling with weight at all. What would you say to that person that might be listening?
I'd say just don't give up. You have to give up and surrender certain things and we need help with that. But don't give up trying that.
The Journey Took Many Turns and Led To Her Purpose
Q: What would you say to someone listening who doesn't know how to stop binging?
Start with curiosity and make a phone call to say, this is what I'm experiencing.
My Mission is to Help Souls Fly
Q: What would you say to a man or woman out there who might be listening, who has, who can't figure this food thing out?
Barney encourages listeners to keep showing up for life and reassures that there is hope for recovery.
My Mission is to Help Souls Fly
Q: What goes on there? We kind of, you know, it's a circle, there are check-ins and so forth.
Barney explains that it's a supportive environment where individuals can withdraw from food addiction while receiving help.
My Mission is to Help Souls Fly
Q: Tell me about that. Like what were your drugs of choice or alcohol?
Barney explains that he used substances to control how he felt, describing chaotic times in his life influenced by addiction.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on the multifaceted issue of food addiction, addressing it as a recognized disease and a significant concern within the realms of mental health and nutrition. Episodes frequently feature in-depth discussions with professionals in the field, including counselors, psychologists, and individuals who have successfully navigated their recovery journeys. The conversations emphasize the complexities of food addiction, exploring its emotional, psychological, and physical dimensions while providing insights and strategies for coping and treatment. A unique aspect is the blend of personal anecdotes and professional guidance, offering both hope and practical advice to listeners who may relate to the struggles of food addiction or ... more

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These podcasts share a similar audience with this podcast:

1. The Fasting Method Podcast
2. Metabolic Freedom With Ben Azadi
3. The Dr. Hyman Show
4. The Model Health Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jessica Parker
2. Mike Featherston
3. Sakinah Osborne
4. Amanda Leith
5. Esther Helga Guðmundsdóttir
6. Barney Reason
7. David Wolfe
8. Dr. Adrian Soto-Mota

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