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Artwork for Follow Your Gut Podcast

Follow Your Gut Podcast

Juniper Bennett
Gut Health
Microbiome
Eczema
Detoxification
Parenting
Nutrition
Gut Microbiome
Motherhood
Children's Health
Antibiotics
Healing
Immune System
Inflammation
Holistic Healing
Breastfeeding
Silver
Mindset
Constipation
Mental Health
Pregnancy

Follow Your Gut is a safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having.

Hosted by Juniper Bennett, founder of ōnlē organi... more

PublishesWeeklyEpisodes166Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessKids & FamilyParenting

Listen to this Podcast

Artwork for Follow Your Gut Podcast

Latest Episodes

Should you take your supplements with food or on an empty stomach? Do they need to be taken at an exact time? Can you mix them together? What changes when you move from rebalancing into maintenance, and how do you know when it’s time to rebalance aga... more

YouTube

When it feels like everyone needs something from you, it’s easy to focus on how little you have left to give.

In this episode, I’m sharing a meditation my husband, Ty, read aloud one morning and the perspective shift it created for me as a woman and... more

YouTube

Your poop and your child’s poop are some of the clearest windows into what is happening inside the body. But most of us have been taught to plug our noses, flush quickly, and treat elimination as something disgusting or embarrassing.

In this episode... more

YouTube

Two hundred episodes ago, I started the Follow Your Gut podcast because I wanted to create what I desperately needed while healing my son… a place where someone who understood how hard it was behind closed doors, believed what I was seeing, and could... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Barry Gillespie
A retired periodontist and holistic health advocate with decades of experience in craniosacral therapy and natural healing techniques.
Episode: Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Barry Gillespie | 170
Dr. Elisa Song
Stanford, NYU, and UCSF trained integrative pediatrician and functional medicine expert
Episode: From Pregnancy to Parenthood: The Microbiome’s Impact with Dr. Elisa Song | 135
Jody Angstrom
A musician, jewelry maker, and mother who shares her personal health journey and healing process.
Episode: Could Your Implants be the Cause of Your Health Issues? | 91

Host

Juniper Bennett
Host of Follow Your Gut Podcast

Reviews

4.9 out of 5 stars from 67 ratings
  • Thank you Onleorganics🩷

    The information on this podcast is priceless! After endless medical issues piling up and getting hardly any relief from anything I tried, finding this podcast has helped ease the stress of trying to heal it all. Juniper talks and teaches with love, honesty, support, encouragement, understanding, and is non-judgmental.

    Apple Podcasts
    5
    Yoddleupyoyo
    United States3 years ago
  • Inspirational and genuine

    I so appreciate you and your willingness to share what works for you and your family! Just started the cleanse and loving your recipes.

    Apple Podcasts
    5
    MaryWNall
    United States3 years ago
  • Bite sized gold!

    I am working my way through the essentials of gut health course and I absolutely love every episode I have listened to so far! I love that they are quick but extremely informative! Makes it super convenient for a busy mom! Feels like I’m having a conversation with a friend. Love love love!

    Apple Podcasts
    5
    Tori Penney
    United States3 years ago
  • Follow Your Gut Changed my Life

    Follow Your Gut Podcast by Juniper Bennett has

    changed my life. I have searched for years to help heal my now 4 year old son’s stomach issues. I worked with our pediatrician for years, trying western medicine. We tried natural remedies as well. Nothing worked and I was very worried for my child’s health and well being. I came across Juniper on Instagram and started listening to her “Follow Your Gut” podcast. Her soothing, fierce, peaceful voice connected deeply with me. She provides a wealth of... more

    Apple Podcasts
    5
    KokoJa8
    United States3 years ago
  • Great place to learn all about gut health

    I love that this podcast was created by a parent who is passionate about educating and empowering other parents to understand all the facets of gut health for themselves and their children. It is presented in very digestible chunks (yes, I do love a good pun!) and does a phenomenal job explaining the science—the chemistry and the biology—in a way that everyone can easily grasp. Juniper also weaves her own family’s story of gut healing into many episodes so you get a feel for her journey of going... more

    Apple Podcasts
    5
    Angelheart42087
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Loved how practical and compassionate the host is about gut health and parenting.
The show is praised for cutting through wellness noise with foundational, science-informed guidance.
Community and consistency in delivering helpful, family-focused health insights are frequently highlighted.
Listeners appreciate the honest, vulnerable storytelling and actionable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Know Something’s Off… So Why Are You Still Waiting? | 187
Q: What triggers Candida overgrowth and why can it show up even in healthy lifestyles?
Candida overgrowth is tied to shifts in the internal environment, including hormones, stress, diet, and environmental factors. It's not about blame or fault, but about recognizing that balanced internal conditions prevent overgrowth and asking what changes can restore that balance.
The Truth About What Happens After Healing | 186
Q: Do you think your cleanse helps with heavy periods?
Yes, rebalancing can support hormone regulation; the gut plays a major role in estrogen detox and balance, which can lead to more regulated cycles when the gut is balanced and nutrients are absorbed properly.
Topical Antibiotics vs Oral Antibiotics: What’s the Difference and What Does It Mean for Long Term Healing? | 184
Q: Now for our question of the week. May I ask if over-the-counter pinworm medications affect gut health?
They kill parasites but disrupt beneficial gut bacteria and don't address the environment that allowed the parasites to thrive, so a broader cleansing and gut-support approach is recommended.
Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183
Q: Do we need to open up drainage pathways before doing or using your products?
Yes. The host explains that preparing the body and opening drainage pathways is a crucial first step in the healing process, ensuring that toxins released during rebalancing can exit the body efficiently, and that this concept is foundational to the accompanying course.
When Your Child Changes Overnight. Anxiety, OCD, Tics and Understanding PANS and PANDAS | 181
Q: How long will this healing take?
Healing timelines vary; it may take multiple cycles to heal, especially if symptoms are severe.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Follow Your Gut Podcast

What is Follow Your Gut Podcast about and what kind of topics does it cover?

The show centers on empowering women to take charge of their family's health through gut-centered, holistic healing. Episodes blend personal caregiving narratives with practical frameworks, emphasizing patterns over isolated symptoms and promoting a connective, whole-body approach. Listeners can expect candid conversations about parenting, gut health, immunity, and the emotional journey of healing, with a consistent emphasis on building confidence and agency beyond quick fixes. A standout aspect is the host's willingness to share Vulnerable family stories and a founder's perspective on organic health products, which adds a unique, community-driven angle to evidence-informed wellness.

Where can I find podcast stats for Follow Your Gut Podcast?

Rephonic provides a wide range of podcast stats for Follow Your Gut Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Follow Your Gut Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Follow Your Gut Podcast get?

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What are the audience demographics for Follow Your Gut Podcast?

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How many subscribers and views does Follow Your Gut Podcast have?

To see how many followers or subscribers Follow Your Gut Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Follow Your Gut Podcast?

These podcasts share a similar audience with Follow Your Gut Podcast:

1. Wise Traditions
2. Red Pill Your Healthcast
3. Myers Detox Podcast
4. The Cathy Heller Podcast
5. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of Follow Your Gut Podcast are there?

Follow Your Gut Podcast launched 4 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Follow Your Gut Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Follow Your Gut Podcast?

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What guests have appeared on Follow Your Gut Podcast?

Recent guests on Follow Your Gut Podcast include:

1. Dr. Barry Gillespie
2. Dr. Elisa Song
3. Jody Angstrom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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