Five Year You
Andrew Dewar and Catherine CollinsWelcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you be... more
| Publishes | Weekly | Episodes | 112 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHow To | |||
Listen to this Podcast
Latest Episodes
How to Stop Spiraling
We’ve all been there.
You say something awkward…
You replay a conversation over and over…
You start imagining worst-case scenarios…
And before you know it, your brain is running a full disaster movie.
In this episode, we’r... more
Episode Overview
You decided to grow.
You set goals.
You changed habits.
You started becoming the next version of yourself.
And then… the people around you got uncomfortable.
In this episode, Andrew and Cat talk about what happens when the peop... more
You started strong.
You were motivated.
You were clear on who you wanted to become.
And then… it got uncomfortable.
In this episode, Andrew and Cat walk through what actually happens after the excitement of change fades — when reality hits, resis... more
Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity, not willpower.
This conversation breaks habits into five simple, power... more
Key Facts
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Reviews
- Great for Self Improvement
This is a great podcast if you want to work on personal development. Cat and Andrew are great to listen to!
Apple Podcasts5Jason H C
United Statesa year ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Five Year You launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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