Five Minutes or Less Meditations
Hunter's Hope Trauma RecoveryA series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
| Publishes | Daily | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Take four minutes to shift your focus and reconnect with what truly matters.
This Gratitude Reset Meditation gently guides you to pause, breathe, and awaken appreciation for the simple moments that often go unnoticed. As you tune in, you’ll release t... more
Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.
This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath... more
Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.
This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.
Ideal for a quick relaxation break or as ... more
Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you! 💚
Key Facts
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Reviews
- Before work
I love these before work. It’s challenging to come up with the excuse of “I don’t have time when a meditation is only three minutes. I can do longer meditations at other moments but these get me going.
Apple Podcasts5jkbtulsa
United States2 years ago - Some of the best short meditations out there
I meditate a lot. These short meditations have a perfect synthesis of sound, voice, timing and gentle guidance which allows the mind to deepen quickly even in the short span of time. If you have never meditated these are a great place to start.
Apple Podcasts5joshweedUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #208 |  Israel/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Five Minutes or Less Meditations?
These podcasts share a similar audience with Five Minutes or Less Meditations:
1. Steve Roe Hypnotherapy
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5. This American Life
How many episodes of Five Minutes or Less Meditations are there?
Five Minutes or Less Meditations launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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