Five Minutes or Less Meditations
Coleen McGleenonA series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
| Publishes | Daily | Episodes | 12 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Sometimes anxiety arrives without warning. Your chest tightens, your thoughts race, and your body forgets how to be still. This meditation is for those moments.
In just a few minutes, you'll use one of the most powerful and fast-acting breathing tec... more
We're midweek. The diary is full, the to-do list is growing, and your mind hasn't stopped since Monday. Sound familiar?
This short guided breathing meditation is your permission slip to stop. Just for a few minutes. To slip out of the noise and the ... more
The day is done. But sometimes the mind doesn't get that memo.
Release & Let Go is a 5 and a half minute guided evening breathing meditation, designed to help you transition out of the busyness of your day and into a place of genuine rest.
Using a... more
There's a particular kind of quiet that exists in the early part of the day, before the noise begins, before the demands land, before the world asks anything of you. This meditation lives in that space.
Morning Arrival is a short, guided breathing m... more
Key Facts
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Reviews
- Before work
I love these before work. It’s challenging to come up with the excuse of “I don’t have time when a meditation is only three minutes. I can do longer meditations at other moments but these get me going.
Apple Podcasts5jkbtulsa
United States2 years ago - Some of the best short meditations out there
I meditate a lot. These short meditations have a perfect synthesis of sound, voice, timing and gentle guidance which allows the mind to deepen quickly even in the short span of time. If you have never meditated these are a great place to start.
Apple Podcasts5joshweedUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #139 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #204 |  Brazil/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Five Minutes or Less Meditations
What is Five Minutes or Less Meditations about and what kind of topics does it cover?
Short, five-minute or less meditations provide quick, actionable stress relief and focus through guided breathing, body awareness, and gentle mindfulness. Episodes center on breathing, relaxation, and simple practices you can repeat daily—often with a single calming host and no guest interruptions. The format is ideal for busy listeners seeking fast mental resets (morning, midweek, evening) and a consistent routine to improve calm, resilience, and overall well-being.
Where can I find podcast stats for Five Minutes or Less Meditations?
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How many listeners does Five Minutes or Less Meditations get?
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What are the audience demographics for Five Minutes or Less Meditations?
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How many subscribers and views does Five Minutes or Less Meditations have?
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Which podcasts are similar to Five Minutes or Less Meditations?
These podcasts share a similar audience with Five Minutes or Less Meditations:
1. Meditation Minis Podcast
2. Daily Mindfulness: 5-Minute Meditations for Stress Relief
3. Morbid
4. Timesuck with Dan Cummins
5. Dateline NBC
How many episodes of Five Minutes or Less Meditations are there?
Five Minutes or Less Meditations launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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