The Fit Dad Project
Derek SchellThe Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday.
Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your ene... more
| Publishes | Twice weekly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Can you drink alcohol and still reach your fitness goals? Can alcohol be a part of a healthy lifestyle?
In this episode, Derek covers:
• How alcohol is metabolized in the body
• Why alcohol can interfere with fat loss and muscle building
• ... more
Derek goes over the process of setting calorie and macro targets for fat loss and muscle building.
By the end of this episode, listeners will understand:
• Why calories are the foundation of body composition
• How to estimate maintenance calor... more
This final episode in a 3-part series is designed to help listeners understand that lasting transformation has very little to do with motivation and almost everything to do with systems.
By the end of this episode, you will understand:
• Why consi... more
Part 2 of a special three-part podcast series leading up to my upcoming workshop, The Minimalist Method for Men.
In Episode 1, we covered The Metabolic Primer and why many men over 40 are accidentally sabotaging their metabolism through chronic unde... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Fit Dad Project
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Which podcasts are similar to The Fit Dad Project?
These podcasts share a similar audience with The Fit Dad Project:
1. The Mind Muscle Connection
2. Mind Pump: Raw Fitness Truth
3. The Peter Attia Drive
4. The Joe Rogan Experience
5. Planet Money
How many episodes of The Fit Dad Project are there?
The Fit Dad Project launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit Dad Project?
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