Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek SchellThe Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday.
Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your ene... more
| Publishes | Weekly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Part 2 of a special three-part podcast series leading up to my upcoming workshop, The Minimalist Method for Men.
In Episode 1, we covered The Metabolic Primer and why many men over 40 are accidentally sabotaging their metabolism through chronic unde... more
This first episode of a 3 part series that introduces listeners to the foundational concept of The Metabolic Primer, which is Key #1 of my upcoming workshop.
The goal is to help busy men realize:
• Their metabolism is not "broken"
• Chronic unde... more
Derek discusses one of the biggest progress killers for guys in their 40s. Putting too much emphasis on minor details, while ignoring some of the big rocks that will actually move the needle. We call this "majoring in the minors."
Derek discusses what really keep busy men in their 40s stuck and the action steps to make real sustainable change.
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Apple Podcasts | #38 |  Singapore/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. The Mind Muscle Connection
2. Mind Pump: Raw Fitness Truth
3. The Peter Attia Drive
4. The Joe Rogan Experience
5. Planet Money
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this podcast launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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