
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
| Publishes | Twice monthly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||

Have you been told you shouldn't lift weights because of your hypermobility or EDS? Are exhausted by all the conflicting information about what's safe for your joints and what isn't?
In this episode, Nikki chats with Dr. Taylor Goldberg, a chirop... more
In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take c... more
Are you constantly being told to fix your posture, but still dealing with chronic pain?
Do traditional physical therapy exercises feel ineffective or even make your hypermobile joints feel worse?
What if joint instability was only part of the s... more
Are you worried about ruining your progress during the holidays? Do you get stuck in the cycle of starting over every January? Want to enjoy holiday treats without feeling out of control?
If so, then this episode is for you.
In this episode, Ni... more
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I love hearing hypermobility stories because they help me feel less like a freak. Nikki is the best trainer and has such fantastic, relatable conversations with her guests.
Nikki has excellent guests and out of the fitness pop box conversations. I appreciate her boldness and transparency.
Really enjoy this podcast- great discussions that make me think
Just listened to the interview with Jenn Pilotti and it was fantastic! Thanks so much for all the episodes, so much great information here.
As a male pilates instructor / studio owner in his late 50’s who was recently diagnosed with osteoporosis after experiencing a thoracic compression fracture I found this discussion interesting and informative. I’ve recently (past 8 months) begun to introduce heavier weights into my studio and incorporate them into the training of my mostly female clientele with great interest and success. Thank you for raising awareness of this vitally important topic. 🙏🏻😊
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #217 |
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The content explores a range of pertinent issues related to health, fitness, and nutrition, with a notable focus on strength training and its implications for individuals, especially those with hypermobility. Conversations with industry experts emphasize a science-backed approach to fitness, debunking myths and challenging traditional narratives about exercise and dietary practices. Unique discussions often center around the complexities of body image, the psychological impacts of dieting, and the societal influences that shape health-related choices. By addressing these themes, the episodes aim to empower listeners to adopt a balanced and realistic approach to their fitness journeys and mental well-being.
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1. Move Your DNA with Katy Bowman
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3. Life Kit
4. Dhru Purohit Show
5. ZOE Science & Nutrition
Results Not Typical launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Results Not Typical include:
1. Sarah Grajeda
2. Brooks Hubris
3. Brooks Sweat
4. Melissa Cassera
5. Carlyn Rubin
6. Sahara Coleman
7. Sarah Court
8. Laurel Beversdorf
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