Fit Girl Magic | Healthy Living For Women Over 40
Kim Barnes JeffersonThe Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, K... more
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This winter, I'm not shrinking. I'm building. No crash dieting. No January panic. Just real strength and real momentum. Because here's the truth most women never get told: You cannot diet your way into better body composition. If you've been restrict... more
This week I sat down with Justin Hai, the guy who basically said "yeah… stress is the villain in your midlife story" and then wrote a whole book proving it. Spoiler: he's right. We dig into: • Why cortisol is out here acting like a drama queen • The ... more
No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don't pee yourself. But guess what? That's not normal and today we're getting into all things below the belt. In this Fit Girl Magic po... more
You know that "I'll start fresh in January" energy? Yeah… I'm calling BS on that. In this episode, it's time to break up with that New Year hype and showing you how to start your comeback now, right in the middle of the messy, cookie-filled, pre-holi... more
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Reviews
- Great info, humorous host ❤️
If you’re over 40, you need this information. Listening here can save you time and frustration with regards to your health. Kim is a great host full of valuable information with humor infused.
Apple Podcasts5Robin, Nutritionist
United States2 years ago - Brilliant show!
So ,many valuable health tips to learn on here! It’s a must listen!
Apple Podcasts5Claribelleee
Philippines3 years ago - Magic Maker ✨
Kim is the queen! She is fierce, funny and smart as a whip. Kim embodies what it means to be a life coach, by offering so much more than diet & workout tips. Whether you’re a gym junkie or just beginning a health journey. She helps you see that living an all around better lifestyle is not only attainable but something to strive for.
Regardless if your age, Kim is the tough love friend you need to kick your butt into gear. She said something recently that resonated with me “No is a complete sent... more
Apple Podcasts5emmyroberts24United States4 years ago - Bright and funny
I'm almost 60 and have spent probably 50 years worrying about my weight. I just listened to one of Kim's podcasts and loved her advice and outlook! I wish I could've heard this years ago, but looking forward to listening to more and changing my own attitude 💕
Apple Podcasts5Moji on the islandUnited States4 years ago - Quality content!
Kim is so lively and interesting to listen to. She makes healthy living easy by giving so much quality information that is doable. There isn’t a subject she doesn’t explore- body and mind. Always a great listen!
Apple Podcasts5Drobr333antUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | United States/Health & Fitness/Fitness |
Apple Podcasts | #182 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #144 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #170 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #248 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Fit Girl Magic
What is Fit Girl Magic about and what kind of topics does it cover?
Focusing on the journey of women over 40, the content emphasizes building simple, sustainable healthy habits that fit busy lifestyles. The host shares personal anecdotes and expert insights, addressing topics like weight loss, hormone balance, and overall wellness. Humor and relatable storytelling make complex health concepts accessible, aiming to reshape the narrative around self-image and fitness, encouraging listeners to tap into their inner strength and confidence while moving away from unhealthy comparison and restrictive practices.
Where can I find podcast stats for Fit Girl Magic?
Rephonic provides a wide range of podcast stats for Fit Girl Magic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Girl Magic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit Girl Magic get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit Girl Magic, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fit Girl Magic?
Rephonic provides comprehensive predictive audience data for Fit Girl Magic, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fit Girl Magic have?
To see how many followers or subscribers Fit Girl Magic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit Girl Magic?
These podcasts share a similar audience with Fit Girl Magic:
1. The Mel Robbins Podcast
2. Financial Feminist
3. Kwik Brain with Jim Kwik
4. The Diary Of A CEO with Steven Bartlett
How many episodes of Fit Girl Magic are there?
Fit Girl Magic launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit Girl Magic?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit Girl Magic?
Rephonic pulls ratings and reviews for Fit Girl Magic from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fit Girl Magic?
Rephonic provides full transcripts for episodes of Fit Girl Magic. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fit Girl Magic?
Recent guests on Fit Girl Magic include:
1. Justin Hai
2. Christina Walsh
3. Dr. Udo Erasmus
4. Jared St. Clair
5. Stephanie Crassweller
6. Dr. Megan Garcia Webb
7. Dr. Shivani Gupta
8. Diane Lang
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.