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Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson
Nutrition
Women's Health
Fitness
Weight Loss
Red Light Therapy
Healthy Eating
Taopatch
Consistency
Chronic Pain
Moderation
Sleep
Women Over 40
Acupuncture
Stress Management
Health and Wellness
Cholesterol
Whole Foods
Gut Health
Walking
Holistic Medicine

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, K... more

PublishesWeeklyEpisodes100Founded6 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for Fit Girl Magic

Latest Episodes

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tig... more

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his ... more

YouTube

In this Fit Girl Magic episode, I’m talking all about when you’re saying,  “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jack... more

If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and... more

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Recent Guests

Renee Fitton
Works for Prolon and discusses the fasting mimicking diet
Prolon
Episode: Prolon's Unique Fasting Method|296
Nicole Meline
Expert on body love and wellness
Episode: Redefining Aging and Beauty in Our 40s with Nicole Meline|294
Elizabeth Strenzel
Expert on boundaries and self-care, known as the 'Queen of Boundaries Over BS'
Episode: Building Better Boundaries for a Healthy Lifestyle |292
Megan Hopp
Nurse practitioner and functional medicine consultant
Episode: Healing from Within: Gut Health Strategies for Women Over 40 |290
Brenda Rigney
Entrepreneur who helps midlife women assess entrepreneurship
Aligned AF Community
Episode: Keys To Navigating a Career Change| 288
Tamar Samuels
Registered dietitian focusing on personalized nutrition and health behavior changes.
Culina Health
Episode: Tackling Nutritional Challenges with Tamar Samuels|286
Dr. Megan Daly
Expert on self-care and wellness, advocating for women to break free from hustle culture and perfectionism.
Choose Your Day Retreats
Episode: Ditch Trying To Be Perfect In Order to Find Real Success|284
Dr. Patty Gonzalez
Health concierge, expert in gut health and holistic wellness
Episode: What is the lymphatic system and why women over 40 need to care |282
Megan Lanford
Expert in travel points and credit card strategies
Points to Paradise
Episode: Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280

Host

Kim Barnes Jefferson
Host and health coach focused on empowering women to create sustainable health habits and build confidence in fitness through humor and real talk.

Reviews

4.9 out of 5 stars from 57 ratings
  • Great info, humorous host ❤️

    If you’re over 40, you need this information. Listening here can save you time and frustration with regards to your health. Kim is a great host full of valuable information with humor infused.

    Apple Podcasts
    5
    Robin, Nutritionist
    United States2 years ago
  • Brilliant show!

    So ,many valuable health tips to learn on here! It’s a must listen!

    Apple Podcasts
    5
    Claribelleee
    Philippines2 years ago
  • Magic Maker ✨

    Kim is the queen! She is fierce, funny and smart as a whip. Kim embodies what it means to be a life coach, by offering so much more than diet & workout tips. Whether you’re a gym junkie or just beginning a health journey. She helps you see that living an all around better lifestyle is not only attainable but something to strive for.

    Regardless if your age, Kim is the tough love friend you need to kick your butt into gear. She said something recently that resonated with me “No is a complete sent... more

    Apple Podcasts
    5
    emmyroberts24
    United States3 years ago
  • Bright and funny

    I'm almost 60 and have spent probably 50 years worrying about my weight. I just listened to one of Kim's podcasts and loved her advice and outlook! I wish I could've heard this years ago, but looking forward to listening to more and changing my own attitude 💕

    Apple Podcasts
    5
    Moji on the island
    United States3 years ago
  • Quality content!

    Kim is so lively and interesting to listen to. She makes healthy living easy by giving so much quality information that is doable. There isn’t a subject she doesn’t explore- body and mind. Always a great listen!

    Apple Podcasts
    5
    Drobr333ant
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humorous and relatable approach Kim takes with her advice on health and fitness.
The content is described as empowering, with practical tips that resonate especially with women navigating aging transitions.
Many find the discussions on body positivity refreshing and necessary in today's health landscape.
The host's straightforward and no-nonsense attitude is highly praised, making complex topics accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Redefining Aging and Beauty in Our 40s with Nicole Meline|294
Q: What's one thing that someone could do today to start to fall back in love with our ever changing bodies?
A simple practice is to put one hand on your heart and one hand on your belly, take a few deep breaths, and express gratitude for your body.
Keys To Navigating a Career Change| 288
Q: How can women start to build self-confidence?
By taking action and exploring opportunities through small steps.
Keys To Navigating a Career Change| 288
Q: What are some questions I should ask myself when it comes to thinking about starting my own business?
Start with recognizing what you truly want and reflect on your motivations.
What is the lymphatic system and why women over 40 need to care |282
Q: How would I know if I have a lymphatic issue?
Swelling in limbs, inflammation, or bloating after eating are common signs of lymphatic issues.
What is the lymphatic system and why women over 40 need to care |282
Q: What exactly is a health concierge?
A health concierge helps people understand that there are multiple factors affecting health and creates personalized plans based on individual needs and symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Girl Magic

What is Fit Girl Magic about and what kind of topics does it cover?

Focused on empowering women over 40, the content revolves around healthy living, sustainable habits, and cultivating a positive mindset. The discussions range from weight management and nutrition to addressing hormonal changes that come with aging, integrating humor and real-life anecdotes that resonate with listeners. Unique aspects include the emphasis on self-love, body positivity, and actionable lifestyle changes, creating a relatable and supportive atmosphere for women seeking guidance in their health journeys.

Where can I find podcast stats for Fit Girl Magic?

Rephonic provides a wide range of podcast stats for Fit Girl Magic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Girl Magic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Girl Magic get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit Girl Magic, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fit Girl Magic?

Rephonic provides comprehensive predictive audience data for Fit Girl Magic, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fit Girl Magic have?

To see how many followers or subscribers Fit Girl Magic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Girl Magic?

These podcasts share a similar audience with Fit Girl Magic:

1. Well Beyond 40
2. The Chalene Show | Diet, Fitness & Life Balance
3. The Mel Robbins Podcast
4. Muscle Science for Women
5. Self Care Simplified

How many episodes of Fit Girl Magic are there?

Fit Girl Magic launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Girl Magic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Girl Magic?

Rephonic pulls ratings and reviews for Fit Girl Magic from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fit Girl Magic?

Rephonic provides full transcripts for episodes of Fit Girl Magic. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fit Girl Magic?

Recent guests on Fit Girl Magic include:

1. Renee Fitton
2. Nicole Meline
3. Elizabeth Strenzel
4. Megan Hopp
5. Brenda Rigney
6. Tamar Samuels
7. Dr. Megan Daly
8. Dr. Patty Gonzalez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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