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Artwork for Fit Girl Magic

Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson
Nutrition
Women's Health
Fitness
Weight Loss
Red Light Therapy
Healthy Eating
Taopatch
Consistency
Chronic Pain
Stress Management
Moderation
Sleep
Women Over 40
Acupuncture
Health and Wellness
Cholesterol
Whole Foods
Gut Health
Walking
Holistic Medicine

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, K... more

PublishesWeeklyEpisodes300Founded6 years ago
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Health & FitnessNutritionFitness

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Artwork for Fit Girl Magic

Latest Episodes

You've heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo's 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill.

W... more

Alright, Magic Makers—today I'm getting a little spicy. I'm calling out the two lies I used to tell myself all the damn time, and if you've ever said, "I'll start when things calm down" or "I just need 30 days to get my sh*t together," this one's gon... more

If you've ever stared at your supplement stash wondering if any of it's actually doing something, this Fit Girl Magic episode is your wake-up call.

Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to bre... more

YouTube

Okay, real talk — I had to ask myself the question I'd been obsessed with the Reddit forum: Am I the A🤬 hole?

And when it came to my fitness journey… yeah, I was.

In this Fit Girl Magic episode, I'm pulling back the curtain on how I spent years ... more

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Recent Guests

Dr. Udo Erasmus
Pioneer in the field of good fats, author, and creator of Udo's 3-6-9 Blend
Udo's Choice
Episode: What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327
Jared St. Clair
Herbalist, supplement expert, and host of the Vitality Radio podcast
Vitality Nutrition
Episode: 5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
Stephanie Crassweller
Health expert focusing on women's metabolism and hormonal changes
Episode: The Truth About Stress & Midlife Weight| 323
Dr. Megan Garcia Webb
A triple board-certified physician in internal and obesity medicine.
Weight Medicine
Episode: What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
Dr. Shivani Gupta
An inflammation fighting powerhouse and expert in Ayurvedic medicine.
Fusionary Health, Fusionary Formulas
Episode: Inflammation or Fat? How to Tell (and Fix It!) |319
Diane Lang
Therapist and author
Episode: Do You Want to Stop Being A People Pleaser?|317
Allison Schaaf
Registered dietitian and trained chef
PrepDish
Episode: How to Make Healthy, Delicious Dinners Easy |315
Becca Chielankowski
The Hormone Queen and hormone expert
Episode: Inflammation, Hormones, and Perimenopause Truths|313
Dr. John Neustadt
Doctor, researcher and expert in osteoporosis
Nutritional Biochemistry Incorporated
Episode: Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311

Host

Kim Barnes Jefferson
Host focused on women's health, providing practical advice and expert insights to help women over 40 navigate their health journeys with humor and real talk.

Reviews

4.8 out of 5 stars from 61 ratings
  • Great info, humorous host ❤️

    If you’re over 40, you need this information. Listening here can save you time and frustration with regards to your health. Kim is a great host full of valuable information with humor infused.

    Apple Podcasts
    5
    Robin, Nutritionist
    United States2 years ago
  • Brilliant show!

    So ,many valuable health tips to learn on here! It’s a must listen!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • Magic Maker ✨

    Kim is the queen! She is fierce, funny and smart as a whip. Kim embodies what it means to be a life coach, by offering so much more than diet & workout tips. Whether you’re a gym junkie or just beginning a health journey. She helps you see that living an all around better lifestyle is not only attainable but something to strive for.

    Regardless if your age, Kim is the tough love friend you need to kick your butt into gear. She said something recently that resonated with me “No is a complete sent... more

    Apple Podcasts
    5
    emmyroberts24
    United States4 years ago
  • Bright and funny

    I'm almost 60 and have spent probably 50 years worrying about my weight. I just listened to one of Kim's podcasts and loved her advice and outlook! I wish I could've heard this years ago, but looking forward to listening to more and changing my own attitude 💕

    Apple Podcasts
    5
    Moji on the island
    United States4 years ago
  • Quality content!

    Kim is so lively and interesting to listen to. She makes healthy living easy by giving so much quality information that is doable. There isn’t a subject she doesn’t explore- body and mind. Always a great listen!

    Apple Podcasts
    5
    Drobr333ant
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners mention that the content sometimes lacks sound quality but overall find the information valuable and enriching.
Listeners appreciate the engaging and humorous approach taken by the host, which makes health topics relatable and accessible.
Many commend the practical health advice, emphasizing how actionable and relevant it is for women over 40.
The supportive and empowering environment created in the discussions resonates strongly with the audience, offering a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327
Q: What has been your biggest aha moment that made you get so obsessed with fats?
I got poisoned by pesticides in 1980, and it made me realize my health is my responsibility.
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
Q: Is apple cider vinegar really beneficial?
Apple cider vinegar can enhance digestion, especially for those over 40, but it varies in necessity from person to person.
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
Q: Are gummy vitamins effective?
Gummy vitamins typically have lower doses of active ingredients and can include harmful additives, making them less effective compared to capsules.
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
Q: Is price a good indicator of supplement quality?
Often, you get what you pay for; if it seems too good to be true, it probably is.
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
Q: What are the Vital Five supplements that women over 40 should consider taking?
The Vital Five includes magnesium, a good multivitamin, omega-3, probiotics, and digestive enzymes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Fit Girl Magic

What is Fit Girl Magic about and what kind of topics does it cover?

Content primarily centers on providing health advice tailored for women over 40, emphasizing manageable habits, self-acceptance, and a positive mindset towards health and fitness. Key topics include weight loss, hormonal balance, nutrition, and emotional well-being, often punctuated with humor and relatable anecdotes. The host seeks to empower listeners to establish sustainable health routines that fit busy lifestyles, focusing on personal growth and self-care rather than rigid dieting practices. The presence of expert guests ranging from health professionals to financial educators adds depth to the discussions, ensuring that a variety of relevant issues for women in this demographic are addressed.

Where can I find podcast stats for Fit Girl Magic?

Rephonic provides a wide range of podcast stats for Fit Girl Magic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Girl Magic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Girl Magic get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit Girl Magic, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fit Girl Magic?

Rephonic provides comprehensive predictive audience data for Fit Girl Magic, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fit Girl Magic have?

To see how many followers or subscribers Fit Girl Magic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Girl Magic?

These podcasts share a similar audience with Fit Girl Magic:

1. Well Beyond 40
2. The Chalene Show | Diet, Fitness & Life Balance
3. The Resetter Podcast with Dr. Mindy
4. Mind Pump: Raw Fitness Truth
5. Change Your Brain Every Day

How many episodes of Fit Girl Magic are there?

Fit Girl Magic launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Girl Magic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Girl Magic?

Rephonic pulls ratings and reviews for Fit Girl Magic from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fit Girl Magic?

Rephonic provides full transcripts for episodes of Fit Girl Magic. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fit Girl Magic?

Recent guests on Fit Girl Magic include:

1. Dr. Udo Erasmus
2. Jared St. Clair
3. Stephanie Crassweller
4. Dr. Megan Garcia Webb
5. Dr. Shivani Gupta
6. Diane Lang
7. Allison Schaaf
8. Becca Chielankowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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