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Artwork for Fit For Life

Fit For Life

DataFit
Fitness
Nutrition
Strength Training
Weight Loss
Fat Loss
Muscle Building
Protein Intake
Healthy Eating
Body Composition
Progressive Overload
Emotional Eating
Stress Management
Calorie Management
Resistance Training
Parenting
Calorie Deficit
Fitness Goals
Vitality
Healthy Living
Health Coaching

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.

PublishesWeeklyEpisodes31Founded8 months ago
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for Fit For Life

Latest Episodes

30 Workouts for $10:

datafit.net/strong-mom-workouts?el=podcast

Learn more about 1:1 Coaching:

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Summary

In this episode of the Fit and Free Podcast, hosts Herman and Brooks discuss the importance ... more

30 Workouts for $10:

datafit.net/strong-mom-workouts?el=podcast

Learn more about 1:1 Coaching:

datafit.net/collective?el=podcast

Summary

This episode explores the mindset shifts and practical strategies needed to maintain consis... more

30 Workouts for $10:

datafit.net/strong-mom-workouts?el=podcast

Learn more about 1:1 Coaching:

datafit.net/collective?el=podcast

Summary

In this conversation, the speakers delve into the complexities of self-doubt, anxiety, and ... more

30 Workouts for $10:

datafit.net/strong-mom-workouts?el=podcast

Learn more about 1:1 Coaching:

datafit.net/collective?el=podcast

Summary

In this episode, the hosts delve into the four levels of sustainable fitness, focusing on th... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Tyler Studer
Online coach and personal trainer with a focus on fitness for busy professionals.
Student of Kinesiology at Cal State Fullerton
Episode: 13. Getting Lean in 3 hours/week with Tyler Studer
Mike Doehla
Founder of Stronger You and nutrition coach pioneer
Stronger You
Episode: 11. He Has Helped 10,000 People Lose Weight
Azul Corajoria
Health and self-development coach
AzulCoraWellness
Episode: 4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria

Hosts

Brooks Coleman
Co-host of the podcast, sharing insights on fitness, nutrition and sustainable health practices.
Herman Lynn
Co-host of the podcast, offering expert knowledge on fitness training and nutrition.

Reviews

4.6 out of 5 stars from 11 ratings
  • Fit for Life Fits Your Life!

    I really, really like everything these people have to say! So realistic and practical without letting you cop out on yourself. Diet culture is such a devil. I much prefer Fit For Life’s messaging around being able to actually live your life, now and later, by incorporating realistic things that you can do forever, not just for a year and then be burnt out on it. Highly recommend this podcast!

    Apple Podcasts
    5
    Mjmcbm
    United States7 months ago
  • Fit for Life.

    Great practical advice by Coach Herman and Coach Brooks.

    Apple Podcasts
    5
    JohnPensFan
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' focus on mental health and emotional well-being resonates well with audiences, making complex topics accessible and relatable.
Listeners appreciate the realistic and practical advice provided, often emphasizing the importance of maintaining a healthy lifestyle without extreme restrictions.

Top Fitness Podcasts

Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
The Dr. Shannon Show
The Dr. Shannon ShowDr. Shannon Ritchey, PT, DPT
Dual Coast Podcast
Dual Coast PodcastRussell Rogers and Dan Scoca
Boundless Life
Boundless LifeBen Greenfield
The Macro Hour
The Macro HourNikkiey Stott

Talking Points

Recent interactions between the hosts and their guests.

5. Consistency, Life Stress, and Setting Realistic Fitness Expectations
Q: What should I do about menopausal belly and stressed eating?
It's essential to manage stress while recognizing that hormonal changes can impact how you feel and progress in fitness. Building muscle through strength training is also crucial, as it helps with appearances and mental well-being.
5. Consistency, Life Stress, and Setting Realistic Fitness Expectations
Q: How can I manage stress eating during my monthly cycle?
Remain self-compassionate and recognize that it's normal to have fluctuations in motivation and cravings. Instead of trying to be perfect, focus on consistent habits and consider that some weeks might require gentler targets.
5. Consistency, Life Stress, and Setting Realistic Fitness Expectations
Q: How do I get in enough protein without going over calories or having very bland meals?
Focus on getting lean protein sources that provide a high ratio of protein to calories, such as shrimp and chicken breast. Use a protein ratio guideline of 10 to 1 (grams of protein to calories) to identify high protein foods. Incorporate fun, non-high protein foods in moderation as well.
4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria
Q: Why do so many people struggle with their fitness and nutrition goals?
Many people come in wanting a quick fix, not realizing that lasting change requires more than just following a plan.
4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria
Q: How do we actually get people to do the things they should be doing?
It's about understanding their motivation and supporting them in figuring out how to make fitness fit their daily lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit For Life

What is Fit For Life about and what kind of topics does it cover?

Bringing together insights from fitness experts, discussions frequently tackle themes of sustainable health and fitness strategies, targeted especially for busy individuals and parents. Topics often emphasize the importance of a balanced approach to nutrition, exercise, and mental well-being, while addressing common misconceptions in diet culture. The content is both relatable and realistic, encouraging listeners to adopt healthier lifestyles without drastic restrictions. The hosts' personal anecdotes and candid conversations contribute to a supportive environment where individuals can explore their fitness journeys and overcome the psychological barriers often associated with body image and self-care.

Unique features of the content includ... more

Where can I find podcast stats for Fit For Life?

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How many listeners does Fit For Life get?

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What are the audience demographics for Fit For Life?

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How many subscribers and views does Fit For Life have?

To see how many followers or subscribers Fit For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit For Life?

These podcasts share a similar audience with Fit For Life:

1. The Jordan Syatt Podcast
2. The Mel Robbins Podcast
3. Mind Pump: Raw Fitness Truth
4. The Consistency Project
5. Good Hang with Amy Poehler

How many episodes of Fit For Life are there?

Fit For Life launched 8 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit For Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit For Life?

Rephonic pulls ratings and reviews for Fit For Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fit For Life?

Recent guests on Fit For Life include:

1. Tyler Studer
2. Mike Doehla
3. Azul Corajoria

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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