
Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.
| Publishes | Weekly | Episodes | 31 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

30 Workouts for $10:
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Learn more about 1:1 Coaching:
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Summary
In this episode of the Fit and Free Podcast, hosts Herman and Brooks discuss the importance ... more
30 Workouts for $10:
datafit.net/strong-mom-workouts?el=podcast
Learn more about 1:1 Coaching:
datafit.net/collective?el=podcast
Summary
This episode explores the mindset shifts and practical strategies needed to maintain consis... more
30 Workouts for $10:
datafit.net/strong-mom-workouts?el=podcast
Learn more about 1:1 Coaching:
datafit.net/collective?el=podcast
Summary
In this conversation, the speakers delve into the complexities of self-doubt, anxiety, and ... more
30 Workouts for $10:
datafit.net/strong-mom-workouts?el=podcast
Learn more about 1:1 Coaching:
datafit.net/collective?el=podcast
Summary
In this episode, the hosts delve into the four levels of sustainable fitness, focusing on th... more
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I really, really like everything these people have to say! So realistic and practical without letting you cop out on yourself. Diet culture is such a devil. I much prefer Fit For Life’s messaging around being able to actually live your life, now and later, by incorporating realistic things that you can do forever, not just for a year and then be burnt out on it. Highly recommend this podcast!
Great practical advice by Coach Herman and Coach Brooks.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Bringing together insights from fitness experts, discussions frequently tackle themes of sustainable health and fitness strategies, targeted especially for busy individuals and parents. Topics often emphasize the importance of a balanced approach to nutrition, exercise, and mental well-being, while addressing common misconceptions in diet culture. The content is both relatable and realistic, encouraging listeners to adopt healthier lifestyles without drastic restrictions. The hosts' personal anecdotes and candid conversations contribute to a supportive environment where individuals can explore their fitness journeys and overcome the psychological barriers often associated with body image and self-care.
Unique features of the content includ... more
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These podcasts share a similar audience with Fit For Life:
1. The Jordan Syatt Podcast
2. The Mel Robbins Podcast
3. Mind Pump: Raw Fitness Truth
4. The Consistency Project
5. Good Hang with Amy Poehler
Fit For Life launched 8 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit For Life include:
1. Tyler Studer
2. Mike Doehla
3. Azul Corajoria
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.