Rephonic
Artwork for Fit Female Project
Weight Loss
Nutrition
Fitness
Strength Training
Protein
Fat Loss
Healthy Eating
Exercise
Calorie Deficit
Mindset
Weight Management
Motivation
Meal Planning
Protein Intake
Nutrition Tracking
Fitness Goals
Hydration
Weight Training
Dieting
Food Tracking

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking ad... more

PublishesTwice weeklyEpisodes265Founded3 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Fit Female Project

Latest Episodes

Want to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject

Are you focusing on the right things in your health and fitness journey? In this episode, we break down th... more

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject

Want to be coached by us? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to check out our coaching options now!

In today’s episode we discuss and share opinions on recent topics that have come up wit... more

Key Facts

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Number of Listeners
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Recent Guests

Erin Dusek
Yoga instructor and creator of the Gratitude Retreat.
The Gratitude Retreat
Episode: Using manifestation to help you reach your fitness goals with Fit Female Project & Erin Dusek
Ali Cann
A women's health physiotherapist specializing in postpartum care
Calm Collective
Episode: Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!

Hosts

Chelsea
Host with coaching role; leads show topics, introduces discussions, guides sessions.
Maz
Co-host and coach; shares experiences, asks questions, provides coaching tips.

Reviews

5.0 out of 5 stars from 167 ratings
  • A brilliant listen! 🤍

    Such a brilliant podcast… these women are educated, entertaining and empowering! I love listening on my daily walks and at the gym and they’ve built such an amazing community.

    Apple Podcasts
    5
    Emmahatton1
    United Kingdom7 months ago
  • Brilliant Podcast!

    Such a brilliant podcast! Always really funny, informative and educational all in one! The girls always give lots of practical advice to keep you on track even when life gets hectic and you feel like you can’t stay on track!

    Apple Podcasts
    5
    Skmakeup@
    United Kingdom10 months ago
  • So good

    I love this podcast. Whenever I feel I’m going off track with my fitness goals (or even when I’m sticking to them) Maz and Chelsea give practical, intelligent and compassionate advice that always makes me feel better and keeps me motivated. I’m not a client, but somehow the questions they answer and the topics they cover always seem relevant to my journey. They also have a laugh and a giggle and their positivity is so infectious I find myself laughing out load. Great pod!

    Apple Podcasts
    5
    cocoforest
    United Kingdoma year ago
  • Love from America

    This is the podcast I’ve been looking for for years! It has practical tips, specific food /diet/meal ideas, and they help real people work through real issues. I am binging it.

    I have done two programs before with other trainers, and nobody ever looked at my food log with the detail that these two look at their clients’ food logs. I’m learning about tracking my food in My Fitness Pal (even though I think they use a different app). I’m learning how to lose more fat and tips on strength training.... more

    Apple Podcasts
    5
    TaresaN2017
    United Statesa year ago
  • SO HELPFUL

    Love how simple they make everything for us! Debunking all the crazy fat loss fads out there. Maz and Chelsea are so relatable too. Finding this podcast so helpful thank you girls! Xxx

    Apple Podcasts
    5
    SophieSaysSheLovesIt
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

People appreciate how the hosts debunk fad diets and keep advice sustainable and applicable to busy lives.
Listeners praise practical, compassionate coaching and actionable tips that fit real life.
Many value the deep, evidence-based guidance on tracking, protein targets, and meal planning.
The show is described as funny, informative, and motivating with a supportive community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
Q: How should someone approach their first six weeks of a training phase to ensure progress?
Complete the six-week phase as prescribed, progressively increasing load, reps, sets, or tempo, and avoid skipping weeks so the body develops consistent stimulus and adaptation.
Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
Q: What tips can help stay on track during work Christmas dos and social events?
Stay mindful before eating, prioritize meals, avoid arriving hungry, write your week's meals and events, and choose foods you genuinely enjoy; pace drinks and consider cleaner options to prevent days of regret.
Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
Q: Does the camera really add 10 pounds?
Hosts acknowledge progress photos can be misleading due to posing and lighting; advise focusing on overall progress, recognizing body recomposition, and not letting a single image define progress.
Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Q: How can I improve consistency with exercise when energy is low due to family responsibilities?
Lower the bar with shorter, more frequent sessions, use baby-friendly options like walks with a pram or carrier, keep equipment accessible, and set realistic expectations while treating movement as a non-negotiable.
Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Q: Should I add an extra glute session for Christmas to look super in the glute area?
Yes, adding a targeted glute-focused session like phase eight in the four-day split can help enhance glute development, and you should approach it with a mindful mindset about progression instead of overdoing it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Female Project

What is Fit Female Project about and what kind of topics does it cover?

A practical, no-nonsense show for women pursuing fat loss, strength, and confidence through weight training and sustainable habit changes. Episodes mix real-life client stories with coaching tips on nutrition, mindset, and balanced training, highlighting topics like meal planning, protein optimization, tracking vs. intuitive eating, and staying motivated in everyday life. Notable strengths include a strong emphasis on actionable steps, compassion-driven coaching, and a community-focused approach that helps listeners apply strategies without binge-diet fear-mongering. The format often features Q&As and client-driven discussions, making it useful for listeners who want clear guidance, accountability, and strategies to fit fitness into busy li... more

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How many listeners does Fit Female Project get?

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What are the audience demographics for Fit Female Project?

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How many subscribers and views does Fit Female Project have?

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How many episodes of Fit Female Project are there?

Fit Female Project launched 3 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Female Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Female Project?

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What guests have appeared on Fit Female Project?

Recent guests on Fit Female Project include:

1. Erin Dusek
2. Ali Cann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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