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Artwork for Fit Female Project
Nutrition
Sculpt and Glow Challenge
Fat Loss
Women’s Health
Weight Loss
Postnatal Health
Exercise
Gut Health
Motherhood
Breastfeeding
Community Support
Strength Training
Calorie Deficit
Empowerment
Healthy Eating
Weight Maintenance
Physical Activity
Protein Intake
Indigestion
Fitness Motivation

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking ad... more

PublishesTwice weeklyEpisodes218Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Fit Female Project

Latest Episodes

Download our FREE body transformation guide today ⁠⁠www.fitfemaleproject.com⁠⁠ Want us to coach you? Follow us on instagram ⁠⁠@fitfemaleproject ⁠⁠ and send us a DM to enquire about our next plan.

Questions in order-

Shaheena – Same weight for RDL a... more

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject

In this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The c... more

Download our FREE body transformation guide today ⁠www.fitfemaleproject.com⁠ Want us to coach you? Follow us on instagram ⁠@fitfemaleproject ⁠ and send us a DM to enquire about our next plan.

Client questions in order-

* Laura M: Why do I feel lik... more

✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.com

Follow us on instagram @fitfemaleproject

In this episode we discuss effectiv... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Erin Dusek
Yoga instructor and creator of the Gratitude Retreat.
The Gratitude Retreat
Episode: Using manifestation to help you reach your fitness goals with Fit Female Project & Erin Dusek
Ali Cann
A women's health physiotherapist specializing in postpartum care
Calm Collective
Episode: Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!

Hosts

Chelsea
Co-host and coach specializing in practical fitness and nutrition advice for women, offering a blend of personal experiences and professional insights.
Maz
Co-host and coach providing relatable fitness and nutrition guidance, emphasizing a supportive approach to wellness.

Reviews

5.0 out of 5 stars from 160 ratings
  • Brilliant Podcast!

    Such a brilliant podcast! Always really funny, informative and educational all in one! The girls always give lots of practical advice to keep you on track even when life gets hectic and you feel like you can’t stay on track!

    Apple Podcasts
    5
    Skmakeup@
    United Kingdom2 months ago
  • So good

    I love this podcast. Whenever I feel I’m going off track with my fitness goals (or even when I’m sticking to them) Maz and Chelsea give practical, intelligent and compassionate advice that always makes me feel better and keeps me motivated. I’m not a client, but somehow the questions they answer and the topics they cover always seem relevant to my journey. They also have a laugh and a giggle and their positivity is so infectious I find myself laughing out load. Great pod!

    Apple Podcasts
    5
    cocoforest
    United Kingdom3 months ago
  • Love from America

    This is the podcast I’ve been looking for for years! It has practical tips, specific food /diet/meal ideas, and they help real people work through real issues. I am binging it.

    I have done two programs before with other trainers, and nobody ever looked at my food log with the detail that these two look at their clients’ food logs. I’m learning about tracking my food in My Fitness Pal (even though I think they use a different app). I’m learning how to lose more fat and tips on strength training.... more

    Apple Podcasts
    5
    TaresaN2017
    United States3 months ago
  • SO HELPFUL

    Love how simple they make everything for us! Debunking all the crazy fat loss fads out there. Maz and Chelsea are so relatable too. Finding this podcast so helpful thank you girls! Xxx

    Apple Podcasts
    5
    SophieSaysSheLovesIt
    United Statesa year ago
  • Fabulous!

    Absolutely love listening to FFP podcasts, have binged listened to them all and have learnt so much after years of yo-yo dieting! A real light bulb moment! Thank you girls @ FFP xxx

    Apple Podcasts
    5
    Vernsu
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its practical and straightforward fitness advice, highlighting the hosts' relatability and supportive approach.
Many appreciate the blend of humor and insightful content, making it enjoyable while being informative.
The realistic strategies discussed resonate well, especially among women navigating fitness challenges, with several noting personal transformations attributed to the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep
Q: How can I squeeze in a workout when life gets busy?
You can get up early, squeeze one in at night, or ask for help to prioritize your workouts in your daily routine.
Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep
Q: How do you know it's time to move up a weight?
If your first two sets feel easy and the last set is hard, then it's time to increase the weight so that all sets feel challenging.
Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep
Q: What ideas do you have to increase fiber in my meals?
You should incorporate more frozen vegetables like peas and broccoli, along with chia and flax seeds for extra fiber.
Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep
Q: Is it okay to increase the weight in my sessions during pregnancy?
Yes, it's completely normal to have more strength in your second trimester, and you can refer back to the pregnancy project handbook about which phase you should be on.
Client Q&A 30th May: Managing hunger, belly fat, creatine, what to eat at a festival
Q: Ellen, staying under calories, but blowing one macro way over, for example, loads of carbs, but still within your calories. Does it really matter?
While staying under calories is important, not hitting protein and healthy fats can affect body composition and hunger levels.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Fit Female Project

What is Fit Female Project about and what kind of topics does it cover?

Focused on empowering women, the content spans a variety of fitness-related topics, including weight loss, strength training, and nutrition. The hosts engage listeners with practical advice on cultivating a positive mindset, redefining fitness goals, and fostering a supportive environment. A key element of the discussion revolves around debunking toxic diet culture, ensuring that advice provided is relatable and applicable to everyday life. Unique to this podcast is the blend of humor, empathy, and actionable insights that help listeners navigate their fitness journeys without guilt or pressure. Expect expert coaching tips that resonate with both novices and seasoned fitness enthusiasts alike.

Where can I find podcast stats for Fit Female Project?

Rephonic provides a wide range of podcast stats for Fit Female Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Female Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Female Project get?

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What are the audience demographics for Fit Female Project?

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How many subscribers and views does Fit Female Project have?

To see how many followers or subscribers Fit Female Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Female Project?

These podcasts share a similar audience with Fit Female Project:

1. The EC method
2. ESGfitness
3. Outspoken Beauty
4. Happy Place
5. Stompcast

How many episodes of Fit Female Project are there?

Fit Female Project launched 2 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Female Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Female Project?

Rephonic pulls ratings and reviews for Fit Female Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fit Female Project?

Recent guests on Fit Female Project include:

1. Erin Dusek
2. Ali Cann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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