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Artwork for Fit Biz U

Fit Biz U

Jill Lockwood
Entrepreneurship
Online Coaching
Online Business
Social Media Marketing
Fitness Coaching
Fitness Business Accelerator
Mindset
Personal Branding
Social Media
Marketing Strategies
Fitness Industry
Instagram
Coaching
Email Marketing
Personal Training
Jillfit
Business Coaching
Business Growth
FBA
Strategy Lab

Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you... more

PublishesDailyEpisodes606Founded6 years ago
Number of ListenersCategories
BusinessFitnessHealth & FitnessEntrepreneurship

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Artwork for Fit Biz U

Latest Episodes

Is it time for a new launch strategy? Jill shares her insights on a new launch strategy she calls "long runway, shortcut open," which centers on building anticipation and demand for a program weeks before the cart even opens, so that by the time sale... more

Every June, Jill runs a 30-day Reels challenge on Instagram. Today, she's sharing how she plans her content for the month using a framework she calls the "Five R's." The five content types are Reach (polarizing or opinionated content designed to attr... more

In this episode, Jill sits down with her business mentor, James Wedmore, for a wide-ranging conversation about what it really takes to build a sustainable online business. James challenges listeners to stop identifying as "just a coach" and start thi... more

There's a growing skepticism toward online coaches and internet marketers, so in order to run a successful online business, we have to overcome this. These feelings of distrust come from a combination of factors: low barriers to entry in the online c... more

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Recent Guests

James Wedmore
Mentor and online business educator
Business by Design / James Wedmore
Episode: FBU 615: James Wedmore on AI, a Trust Recession + How to Stand Out Online
Amber Shaw
Business coach for moms
MsAmberShaw on social media
Episode: FBU 609: 3 Sales Mechanisms Working for High-Ticket Right Now
Anna Hartman
Movement Rev on social media; athletic trainer
Movement Rev
Episode: FBU 609: 3 Sales Mechanisms Working for High-Ticket Right Now
Erin Power
Eat Simple Erin; nutrition/fitness entrepreneur
Eat Simple Erin
Episode: FBU 609: 3 Sales Mechanisms Working for High-Ticket Right Now
Megan Dell
A mom and former hotel industry worker who transitioned into health coaching and personal training.
Get Fit With Megan
Episode: FBU 584: How Megan Generated Dozens of Coaching Inquiries within a Few Weeks of Starting FBA
Danielle Barr
Corporate marketer and fitness instructor who successfully transitioned to building a fitness business online
Episode: FBU 583: How Mom-of-2 Danielle Sold Out her Group Program in FBA Despite Working a Full-time Job
Liz Myers
Performance coach for mountain athletes, specializing in helping skiers and snowboarders improve their performance and reduce injury.
Mountain Edge Performance
Episode: FBU 582: How Liz Went from Training Clients 12 Hrs/Day to Generating 6-Figures Online
Nicole Scheitlin
Pre and post-needle fitness coach
Strong Mama Wellness
Episode: FBU 541: How Nicole Doubled Her Revenue with DIY Courses in FBA
Brittni Charle
A physical therapist specializing in neurologic conditions, she transitioned to online coaching and has seen significant success in just one year.
Individual Business Coach
Episode: FBU 540: How Brittni Maxed Out Her Group Coaching in FBA in Her First Year

Hosts

Jill Coleman
Host of Fit Biz U; focused on practical strategies for online fitness businesses. Affiliation typically Fit Biz U.
Jill Lockwood
Host of Fit Biz U; emphasizes authentic client relationships, scalable systems, and brand-building.

Reviews

4.9 out of 5 stars from 172 ratings
  • REAL Strategy

    LOVE how Jill gets to the point without any fluff. She talk really strategy and mindset that can be implemented right away.

    Apple Podcasts
    5
    Valerie Diane
    United Statesa year ago
  • Reassuring…Stay calm and consistent

    Reassured after listening to an episode about starting out in the world of online business…

    Hearing about many of the things I already do…

    Encouraged and motivated to keep going…

    Some useful tips which I hadn’t heard before that are especially applicable to my niche. Thanks for the advice and tips.

    I run Marathons - and starting in online business has so many parallels. Regular training and consistency is key!

    Apple Podcasts
    5
    ThomasLiebersActive
    United Kingdom2 years ago
  • Practical tips that are easy to understand and apply

    Since listening to this podcast I have finally completed writing and implementing a signature program that I love with an established framework. I have also learned how to start messaging to attract the right clients for the program. This podcast has provided me more practical and useful information then my formal certification program has. I’m so glad I have found this podcast. Jill’s approach has also helped me look at sales and selling in an entirely new way. Thank you for all you do and fo... more

    Apple Podcasts
    5
    Mbwellnessjourney
    United States2 years ago
  • Highly Recommend for Health and Fitness Professionals!

    As someone who is certified in nutrition but very much self-taught in the entrepreneur space, I have found Jill’s guidance incredibly helpful. Her tips are practical and comprehensive and make me feel confident in the steps I have taken to build my online brand. I highly recommend the podcast for actionable advice for anyone struggling to find focus and momentum in building their business online.

    Apple Podcasts
    5
    Lindsay Mundy
    Canada2 years ago
  • Real help every episode

    I learn so much with every episode. Jill gets right to the point and provides practical help and motivation to grow my business and keep going!

    Apple Podcasts
    5
    345jac
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host provides clear, no-fluff guidance with real-world examples.
Listeners praise concise episodes and valuable frameworks for high-ticket sales.
Many comments highlight how content translates into tangible business progress and growth.
Shows deliver practical, actionable strategies you can apply right away.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

FBU 615: James Wedmore on AI, a Trust Recession + How to Stand Out Online
Q: How do you see AI impacting the skills coaches need to stay competitive?
AI is a tool, not a replacement for mastery. The path forward is to deepen core skills like direct response copywriting, offer creation, and strategic thinking, and use AI to augment—not replace—these capabilities. Distinguishing yourself through authenticity and a strong value proposition remains essential.
FBU 585: How FBA Alum Kyra Williams Started from Scratch in a New Niche + Just Had Her Biggest Launch Ever
Q: What should people think about to have success in the FBA program?
You need to show up, commit to the work, and be proactive about your learning and process. Connecting with the community is also crucial for support and encouragement.
FBU 585: How FBA Alum Kyra Williams Started from Scratch in a New Niche + Just Had Her Biggest Launch Ever
Q: What do you think the difference is between just following best practices versus signing up for something that teaches you a system?
It's easy to piecemeal things without structure, leading to inefficient results. Having a system provides organization, metrics to measure progress, and accountability, especially in a community setting.
FBU 582: How Liz Went from Training Clients 12 Hrs/Day to Generating 6-Figures Online
Q: What advice would you give to someone starting out online?
It's essential to trust the process, stay engaged, and be willing to be uncomfortable.
FBU 582: How Liz Went from Training Clients 12 Hrs/Day to Generating 6-Figures Online
Q: What were some of the biggest initial obstacles when you started your business?
The biggest challenge was overcoming self-doubt and the vulnerability of putting myself out there online.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Fit Biz U

What is Fit Biz U about and what kind of topics does it cover?

This show targets fitness professionals building online coaching businesses, offering tactical, actionable strategies to move away from time-for-money work toward scalable programs and online income. Across episodes, listeners hear about email strategy, lead generation, high-ticket sales, authentic client relationships, and durable brand-building—often with a focus on practical frameworks, live programs, and community support. Noteworthy is the emphasis on clarity of offer, honest talk about challenges, and a disciplined, actionable approach that blends mindset with systems to drive real revenue growth. The host's style tends toward direct guidance, tough-love honesty, and tangible takeaways you can implement quickly.

Where can I find podcast stats for Fit Biz U?

Rephonic provides a wide range of podcast stats for Fit Biz U. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Biz U and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fit Biz U get?

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What are the audience demographics for Fit Biz U?

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How many subscribers and views does Fit Biz U have?

To see how many followers or subscribers Fit Biz U has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Biz U?

These podcasts share a similar audience with Fit Biz U:

1. The Mind Your Business Podcast
2. The Jasmine Star Show
3. The Amy Porterfield Show
4. Earn Your Happy
5. Good Content with Shannon McKinstrie

How many episodes of Fit Biz U are there?

Fit Biz U launched 6 years ago and published 606 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Biz U?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Biz U?

Rephonic pulls ratings and reviews for Fit Biz U from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Fit Biz U?

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What guests have appeared on Fit Biz U?

Recent guests on Fit Biz U include:

1. James Wedmore
2. Amber Shaw
3. Anna Hartman
4. Erin Power
5. Megan Dell
6. Danielle Barr
7. Liz Myers
8. Nicole Scheitlin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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