
Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you... more
| Publishes | Daily | Episodes | 641 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipBusinessFitnessHealth & Fitness | |||

Your business will only grow as far as your capacity to handle overwhelm. But if you sometimes feel like you're drinking from a fire hose when it comes to getting everything figured out, it's not a sign you're failing, it's a normal part of the begin... more
Having a compelling "launch narrative" has become essential for selling in 2026. A "launch narrative" is just a way of saying that you need people to raise their hand and follow the storyline of a launch before the cart opens, through a wait list, pr... more
Some people think that running evergreen sales in your business is taking the easy route over live launching, but the truth is that tactics have pros and cons. Making evergreen, daily sales depends on paid traffic, dialed-in messaging, and manufactur... more
The online space changes frequently. If you don't learn to adapt as you go, you're going to get discouraged, and that discouragement will make you want to give up. In 2015, when blogging stopped working for business the way it used to, Jill learned t... more
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LOVE how Jill gets to the point without any fluff. She talk really strategy and mindset that can be implemented right away.
Reassured after listening to an episode about starting out in the world of online business…
Hearing about many of the things I already do…
Encouraged and motivated to keep going…
Some useful tips which I hadn’t heard before that are especially applicable to my niche. Thanks for the advice and tips.
I run Marathons - and starting in online business has so many parallels. Regular training and consistency is key!
Since listening to this podcast I have finally completed writing and implementing a signature program that I love with an established framework. I have also learned how to start messaging to attract the right clients for the program. This podcast has provided me more practical and useful information then my formal certification program has. I’m so glad I have found this podcast. Jill’s approach has also helped me look at sales and selling in an entirely new way. Thank you for all you do and fo... more
As someone who is certified in nutrition but very much self-taught in the entrepreneur space, I have found Jill’s guidance incredibly helpful. Her tips are practical and comprehensive and make me feel confident in the steps I have taken to build my online brand. I highly recommend the podcast for actionable advice for anyone struggling to find focus and momentum in building their business online.
I learn so much with every episode. Jill gets right to the point and provides practical help and motivation to grow my business and keep going!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #104 |
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This show centers on turning fitness expertise into scalable online businesses. Episodes frequently cover practical strategies for launching and growing coaching programs, building a personal brand, and creating sustainable lead generation and sales systems. Listeners can expect tactical guidance on ads, email marketing, launches, program design, and mindset shifts that support moving from one-on-one work toward leverage-based growth. A consistent throughline is the emphasis on clear messaging, trusted relationships, and actionable steps that listeners can implement immediately, often tied to signature programs and ongoing coaching ecosystems. Noteworthy elements include a strong focus on long-term value, structured launches, and a willingn... more
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4. The Mind Your Business Podcast
5. The Mel Robbins Podcast
Fit Biz U launched 6 years ago and published 641 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Biz U include:
1. Patricia Medros
2. Melissa Koehl
3. Mikki Williden
4. Jen Kirsch
5. Danny Coleman
6. Erin Power
7. Amber Shaw
8. Anna Hartman
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