Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating CoachAre you ready to ditch diet culture without ditching your health?Do you long to feel comfortable in your own skin?Are you sick of riding the diet roller coaster?
Do you feel out of control around certain foods?
Do you just wish that creating healthy habits felt easier?
Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committe... more
| Publishes | Weekly | Episodes | 93 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessNutritionEducation | ||||
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Latest Episodes
#93: If we dont get down to the root of problematic ways we view food and our bodies, those issues will keep coming back again and again. The truth is that we all have underlying beliefs that drive our thoughts and behaviors. In this episode, Ill sha... more
#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like s... more
#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound apprec... more
#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. ... more
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Reviews
- Uplifting AND helpful!!
I love Jenna’s personal, encouraging style in this podcast - you can really hear her heart that “cheers you on” in areas that can often feel intimidating, daunting, and like a difficult battle for many. She shares super helpful tips AND real-life lessons from her experiences. Truly a gem of a podcast!!
Apple Podcasts5Let’s Unpack That w Alex&Grace
United States2 years ago - You See Me…
I can relate to so many things that you talk about. The body story episode really hit home. It is truly unsettling to know that things that happened YEARS ago still shape who we are today. Thank you for your insight.
Apple Podcasts5HemiPiggy23United States2 years ago - So helpful & relatable!
I’ve recently become a listener of this podcast and have enjoyed several episodes as they’ve popped into my feed. After listening to her episode on the “Body Story,” though, I felt compelled to write a review. Her opening references to her familial relationships that set the course for understanding how she has a parallels relationship with her body instantly drew me in, but her vulnerability in sharing how her body story was formed was completely relatable and allowed me to reflect on myself. T... more
Apple Podcasts5JoiaRoxUnited States2 years ago - Thank you
I can not say enough good things about this podcast. I feel like I really connect with her experiences and listening has changed the way I view myself and eating. I have 2 young kids and I want to pass on a healthy relationship with food and themselves and how the world is viewed. I feel like I was lucky enough to find this in Dec of 2022 and was able to listen to everything up until then back to back, now weekly. Being able to do that gave me momentum to help change my perspective. I will be h... more
Apple Podcasts5JennaLH84
Canada2 years ago - Helpful
This podcast is excellent and helps me make myself a priority. The info contains realistic/truthful info.
Apple Podcasts5NursemommaUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #31 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Which podcasts are similar to this podcast?
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1. Declutter Your Chaos - Minimalism, Decluttering, Home Organization
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5. Eckhart Tolle: Essential Teachings
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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