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Artwork for Fill Your Cup

Fill Your Cup

Fill Your Cup
Social Media
Friendship
Relationships
Communication
Boundaries
Personal Growth
Mental Health
Eating Disorders
Protecting Your Peace
Trauma
Success In Dating
Anxiety
Self-Worth
Routine
Healthy Habits
Betrayal
Beauty Standards
Feminine Energy
Fear Of Speaking Up
Work-Life Balance

You know those besties you can count on to lift you up and fill your cup? Yep, that's us. Meet Srna and Jackie, the dynamic duo on a mission to help you navigate the highs and lows of life. Tune in every Monday as we fill your cup with chats about friendship, love, spirituality, career, and personal growth... all while keeping it 100% real. Follow us on tiktok and instagram @fillyourcup.pod and em... more

PublishesWeeklyEpisodes55Founded2 years ago
Categories
Personal JournalsSociety & Culture

Listen to this Podcast

Artwork for Fill Your Cup

Latest Episodes

Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, and what you consume mentally all impact your life.

First up, they chat about how their music tastes ... more

TW: ED (6:03 to 12:05)

This week, Srna and Jackie kick things off with a chat about their new Aritzia sets (watch on Spotify) and debate whether they’re pink or lilac. Then, they dive deep into a topic that's so relatable: how our identity comes fr... more

This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries... more

This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, th... more

Key Facts

Contact Information
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Hosts

Srna Stoss
Jackie Shamus

Reviews

4.9 out of 5 stars from 100 ratings
  • Love this podcast ❤️

    Sena and Jackie are absolutely lovely. They have a great mix of going deep into topics but also uplifting and inspiring you. They just feel so genuine and authentic. Highly recommend listing, especially if you need a pick-me-up!

    Apple Podcasts
    5
    Lucy M.P
    United Statesa year ago
  • So very happy I found this pod! 💫💫💫

    I discovered this pod after discovering Jackie on TikTok and then insta as a fellow woman with body issues. Then I started listening to the pod. It’s such a lovely testament to the beautiful relationship Jackie has with her bff Srna. The pod tackles lots of inner work issues and issues that affect us each day- relationships, career, goals, self- issues we may have. Jackie and Srna have a spectacular rapport and it shows. I am most touched with episodes that deal with not feeling adequate or body... more

    Apple Podcasts
    5
    Uberchismosa
    United Statesa year ago
  • Most relatable and amazing podcast

    I love these two so much. They are so relatable it’s insane! I listen to fill your cup when I’m working. Not only are the topics they talk about relevant but they connect on a deeper level. Looking forward to more episodes🩷

    Apple Podcasts
    5
    ghancg
    United States2 years ago
  • something special!

    This podcast is truly not like any others I have even listened to - Jackie & Srna have such a beautiful way of uplifting and providing inspirational insight, while still being so authentic and relatable to listeners. It has become an integral part of my Monday routine and I can’t wait to get more of it!!

    Apple Podcasts
    5
    smanciniiii
    United States2 years ago
  • A MUST!

    Fill Your Cup has easily become my favorite podcast! Whether you’re on a healing journey, experiencing grief, or just want a laugh, this podcast is for you! Srna and Jackie have the most authentic friendship and I can’t get enough!

    Apple Podcasts
    5
    Isa Y.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable and often mention feeling as if they are engaging in a heartfelt conversation with friends.
The podcast is praised for tackling mental health, friendships, and personal growth topics in an insightful and encouraging manner.
Listeners appreciate the genuine and uplifting nature of the discussions, often highlighting the hosts' authentic friendship.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 22: Overthinking and Overcompensating
Q: What do you do when your mind plays games on you?
It's important to communicate openly with friends and not to assume negative intentions from others.
Ep. 30: On Breaking Bad Habits
Q: What is a routine that you broke or a habit that you broke?
Srna discusses how she turned to extreme control over her eating and tracking, recognizing how it affected her life negatively.
Ep. 30: On Breaking Bad Habits
Q: What is a habit or routine that you had to catch yourself and be like, this is getting a little toxic?
Jackie talks about her experience with an eating disorder and how her restrictive routine was exhausting and drained her body.
Ep. 35: Sometimes Growth Means Leaving People Behind
Q: Why do you think it is that we hold on to these things that we loved so much?
It's because we're never in the present and we reflect on moments too late.
Ep. 37: Inside Out 2 + Embracing the Emotional Rollercoaster
Q: Can you tell us how that was for you? And were there memories that came back that you didn't even realize you had?
There were vivid memories related to self-confidence and childhood experiences that shaped her beliefs about herself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fill Your Cup

What is Fill Your Cup about and what kind of topics does it cover?

The content focuses on friendship and personal growth, with the hosts, who share a genuine bond, helping listeners navigate life's ups and downs. Each episode covers a variety of relatable topics, including mental health, relationships, self-advocacy, and emotional well-being, while ensuring an authentic and uplifting experience. Their discussions often blend personal anecdotes with practical advice, making the content feel like a warm conversation with close friends. Unique elements include the hosts' emphasis on open dialogue about self-image, boundaries, and wellness, creating a supportive environment for listeners seeking understanding and connection.

Where can I find podcast stats for Fill Your Cup?

Rephonic provides a wide range of podcast stats for Fill Your Cup. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fill Your Cup and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fill Your Cup get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fill Your Cup, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fill Your Cup?

Rephonic provides comprehensive predictive audience data for Fill Your Cup, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fill Your Cup have?

To see how many followers or subscribers Fill Your Cup has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fill Your Cup?

These podcasts share a similar audience with Fill Your Cup:

1. Giggly Squad
2. Call Her Daddy
3. Girls Gotta Eat
4. The Mel Robbins Podcast
5. Oversharing

How many episodes of Fill Your Cup are there?

Fill Your Cup launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fill Your Cup?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fill Your Cup?

Rephonic pulls ratings and reviews for Fill Your Cup from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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