Rephonic
Artwork for Femmi Pod
Running
Femmi
Mental Health
Footwear Innovation
Nike
Rotorua Marathon
Menstrual Cycle
Bowerman Track Club
Motivation
Olympics
Running Clubs
Injury Recovery
Comparison
Femmi Run Communities
Auckland Waterfront Half
Training and Fitness
Women Empowerment
Female Physiology
Marathon Training
Women In Sports

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bod... more

PublishesWeeklyEpisodes139Founded4 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

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Artwork for Femmi Pod

Latest Episodes

This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintai... more

In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and ... more

In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. From initial symptoms to the whir... more

In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a four-time Olympian. The conver... more

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Recent Guests

Bex Attwell
Femmi Strength Specialist and PhD candidate
University of Canterbury
Episode: Ep 138 - Why strength matters with Bex Attwell
Lisa Weightman
One of Australia's most accomplished marathon runners
Episode: Ep 136 - Lisa Weightman: The mindset of a champion
Grace Wearne
Femmi Run Community Leader in Sydney, Nike Community Specialist
Nike, Femmi
Episode: Ep 133 - Redefining run club culture for women with Grace Wearne
Rosa Flanagan
Former elite middle-distance runner turned co-founder of the Two Raw Sisters
Two Raw Sisters
Episode: Ep 131 - The Pressure of Performance with Rosa Power
Chloe Dalton
Olympian, elite athlete, advocate, and founder of the Female Athlete Project
Female Athlete Project
Episode: Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport
Dr. Libby Weaver
Nutritional biochemist, author, and founder of BioBlends.
BioBlends
Episode: Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby
Alisha Lovrich
Leading sports photographer in New Zealand, with a passion for storytelling through photography.
Episode: Ep 122 - Storytelling running through the lens with Alisha Lovrich
Dr. Lotte Williams
Clinical psychologist specializing in sports psychology, body image, eating disorders, and Red S.
Episode: Ep 120 - Pain Cave Psychology with Dr Lotte Williams
Saraya Lindsay
A leader of the Auckland Femmi Friday run community and holistic runner
Femmi
Episode: Ep 116 - Building safe spaces for women with Saraya Lindsay

Hosts

Lydia O'Donnell
Co-founder of Femmi and podcast host, Lydia brings her expertise as an athlete and advocate for women's health and fitness to the discussion, intertwining personal experiences with insights on empowering women through movement.
Esther Keown
Co-founder of Femmi and podcast host, Esther focuses on fostering community support for women in sports, along with sharing her insights on health and wellness from a personal and professional perspective.

Reviews

4.9 out of 5 stars from 126 ratings
  • Every female runner should listen!

    Fantastic real talk about female running. Smart, evidence based advice, and so inspiring

    Apple Podcasts
    5
    AwildianCynefin
    New Zealand8 months ago
  • Obsessed

    Love this!!

    Apple Podcasts
    5
    gemma12345678901234567890
    Australiaa year ago
  • The perfect running for women podcast

    I’ve followed you on Instagram for a long time but just listened to my very first episode and it was brilliant (episode 67 - tips to become a better runner). You are both direct and eloquent, encouraging, speak at a great tempo, bounce off each other so well, have those adorable kiwi accents haha but most of all, contained really pragmatic guidance. You make me excited to get out and run, and for it to be a sustainable activity that I can continue to love throughout my life.

    Apple Podcasts
    5
    likina
    Australiaa year ago
  • Favourite podcast!

    This is my favourite podcast! Such wholesome vibes with Lydia and Ester and I always learn so much! Thank you for this incredible show :)

    Apple Podcasts
    5
    runawayJess14
    New Zealand2 years ago
  • Relatable, enjoyable, practical… love it!!!!

    Feels like listening to friends with nuggets of great advice and interesting chats thrown in. If you aren’t listening to this pod, get on it

    Apple Podcasts
    5
    Gab.viney
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest and relatable discussions about women's health and fitness, often noting the community feel fostered by the hosts.
The focus on empowerment and shared experiences resonates strongly, making it a source of inspiration for many listeners.
Many express admiration for the hosts' knowledgeable and encouraging approach, making complex topics accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 136 - Lisa Weightman: The mindset of a champion
Q: Where does your mental toughness come from?
It can be innate but is shaped by your upbringing and exposure. Seeing role models who demonstrate endurance instills that drive.
Ep 136 - Lisa Weightman: The mindset of a champion
Q: What do you think is the most important quality to develop early as a runner?
Definitely resilience, because even when you feel like you're almost making it, you get punched and you have to be able to get through that.
Ep 129 - How we push through a hard run or race
Q: What mental strategies do you use on the treadmill during workouts to keep pace?
I prepare myself to be in pain, listen to an upbeat playlist, and focus on the wall in front of me, talking to myself to stay motivated.
Ep 129 - How we push through a hard run or race
Q: How did you keep yourself in it during the race, especially when you were in pain?
I stayed focused on one kilometer at a time, negotiating with myself to push through each section rather than thinking of the overall distance remaining.
Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more
Q: How do I enjoy running again if I feel it's forced?
Focus on your personal reasons for running, remove external pressures, and start small to build your fitness gradually.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About Femmi Pod

What is Femmi Pod about and what kind of topics does it cover?

Focusing on the empowerment of women through movement and education, this podcast addresses key issues surrounding women's health, fitness, and the unique challenges faced by female athletes. Episodes feature a variety of engaging discussions, from personal experiences in running and sport to expert insights on topics like mental health, nutrition, and body image. Guests often include professionals from various fields relevant to women's wellness, providing diverse perspectives that resonate with listeners looking for relatable and actionable advice. The hosts, being advocates for women's sports, also cultivate a supportive community atmosphere, encouraging dialogue and sharing experiences that inspire listeners to embrace their fitness jou... more

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How many listeners does Femmi Pod get?

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How many subscribers and views does Femmi Pod have?

To see how many followers or subscribers Femmi Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Femmi Pod?

These podcasts share a similar audience with Femmi Pod:

1. Cheeky Run Club
2. The Girls Uninterrupted
3. Kiwi Yarns
4. Tell Me More
5. Grey Areas with Petra Bagust

How many episodes of Femmi Pod are there?

Femmi Pod launched 4 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Femmi Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Femmi Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Femmi Pod?

Recent guests on Femmi Pod include:

1. Bex Attwell
2. Lisa Weightman
3. Grace Wearne
4. Rosa Flanagan
5. Chloe Dalton
6. Dr. Libby Weaver
7. Alisha Lovrich
8. Dr. Lotte Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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