Femmi Pod
Lydia O'DonnellWelcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bod... more
| Publishes | Weekly | Episodes | 152 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessFitnessRunning | |||
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Latest Episodes
Most women’s training journeys are limited by a lack of community, education, and understanding of their bodies, but what if you could change all that? In this episode Lyds reveals how building a supportive training collective not only makes race day... more
In this episode, Lyds welcomes Beth McKenzie back on the Femmi Pod for a second time. Beth is an elite trail runner, mum to two girls and business owner. Lyds and Beth chat about her recent race performances, training strategies, and insights into th... more
This week we welcome New Zealand Champion Frances Redmond to the Femmi Pod. Frances works full time as a pharmacist and balances work with training, and racing. Winning the NZ champs at 3 peaks mountain race, first place at Kepler challenge 2025, a t... more
Lyds is back to answer your questions. Covering all things training, Nike running events, After Dark tour, home life and how to build yourself up as a running coach. PLUS Lyds introduces a brand new feature to the Femmi app - Run Hubs! Build your own... more
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Reviews
- Every female runner should listen!
Fantastic real talk about female running. Smart, evidence based advice, and so inspiring
Apple Podcasts5AwildianCynefin
New Zealanda year ago - Obsessed
Love this!!
Apple Podcasts5gemma12345678901234567890
Australia2 years ago - The perfect running for women podcast
I’ve followed you on Instagram for a long time but just listened to my very first episode and it was brilliant (episode 67 - tips to become a better runner). You are both direct and eloquent, encouraging, speak at a great tempo, bounce off each other so well, have those adorable kiwi accents haha but most of all, contained really pragmatic guidance. You make me excited to get out and run, and for it to be a sustainable activity that I can continue to love throughout my life.
Apple Podcasts5likinaAustralia2 years ago - Favourite podcast!
This is my favourite podcast! Such wholesome vibes with Lydia and Ester and I always learn so much! Thank you for this incredible show :)
Apple Podcasts5runawayJess14New Zealand3 years ago - Relatable, enjoyable, practical… love it!!!!
Feels like listening to friends with nuggets of great advice and interesting chats thrown in. If you aren’t listening to this pod, get on it
Apple Podcasts5Gab.vineyAustralia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #213 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #4 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #104 | Australia/Health & Fitness |
Apple Podcasts | #181 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #10 | New Zealand/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Femmi Pod
What is Femmi Pod about and what kind of topics does it cover?
This show centers on women's running, health, and empowerment, blending personal storytelling with evidence-based guidance on training, nutrition, and hormonal health. Listeners can expect candid conversations about injuries, recovery, staying motivated, and building supportive running communities, with guests ranging from elite athletes to clinicians and coaches. A notable strengths are its focus on real-world applicability for women in sport, community-building through Femmi, and a balanced approach to performance and well-being that extends beyond racing. Potential listeners will likely find actionable tips on fueling, rest, and long-term sustainability in endurance athletics, delivered in an approachable, community-minded style.
Where can I find podcast stats for Femmi Pod?
Rephonic provides a wide range of podcast stats for Femmi Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Femmi Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Femmi Pod get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Femmi Pod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Femmi Pod?
Rephonic provides comprehensive predictive audience data for Femmi Pod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Femmi Pod have?
To see how many followers or subscribers Femmi Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Femmi Pod?
These podcasts share a similar audience with Femmi Pod:
1. Let Her Finish
2. For The Kudos
3. Kiwi Yarns
4. The Dom Harvey Podcast
5. Grey Areas with Petra Bagust
How many episodes of Femmi Pod are there?
Femmi Pod launched 5 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Femmi Pod?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Femmi Pod?
Rephonic pulls ratings and reviews for Femmi Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Femmi Pod?
Rephonic provides full transcripts for episodes of Femmi Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Femmi Pod?
Recent guests on Femmi Pod include:
1. Beth McKenzie
2. Frances Redmond
3. Caitlin Fielder
4. Sara Widdowson
5. Dr. Izzy
6. Bex Attwell
7. Lisa Weightman
8. Grace Wearne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.