Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bod... more
Publishes | Weekly | Episodes | 139 | Founded | 4 years ago |
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Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness |
This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintai... more
In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and ... more
In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. From initial symptoms to the whir... more
In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a four-time Olympian. The conver... more
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Fantastic real talk about female running. Smart, evidence based advice, and so inspiring
Love this!!
I’ve followed you on Instagram for a long time but just listened to my very first episode and it was brilliant (episode 67 - tips to become a better runner). You are both direct and eloquent, encouraging, speak at a great tempo, bounce off each other so well, have those adorable kiwi accents haha but most of all, contained really pragmatic guidance. You make me excited to get out and run, and for it to be a sustainable activity that I can continue to love throughout my life.
This is my favourite podcast! Such wholesome vibes with Lydia and Ester and I always learn so much! Thank you for this incredible show :)
Feels like listening to friends with nuggets of great advice and interesting chats thrown in. If you aren’t listening to this pod, get on it
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | |
Apple Podcasts | #3 | |
Apple Podcasts | #93 | |
Apple Podcasts | #98 | |
Apple Podcasts | #140 | |
Apple Podcasts | #161 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the empowerment of women through movement and education, this podcast addresses key issues surrounding women's health, fitness, and the unique challenges faced by female athletes. Episodes feature a variety of engaging discussions, from personal experiences in running and sport to expert insights on topics like mental health, nutrition, and body image. Guests often include professionals from various fields relevant to women's wellness, providing diverse perspectives that resonate with listeners looking for relatable and actionable advice. The hosts, being advocates for women's sports, also cultivate a supportive community atmosphere, encouraging dialogue and sharing experiences that inspire listeners to embrace their fitness jou... more
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These podcasts share a similar audience with Femmi Pod:
1. Cheeky Run Club
2. The Girls Uninterrupted
3. Kiwi Yarns
4. Tell Me More
5. Grey Areas with Petra Bagust
Femmi Pod launched 4 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Femmi Pod include:
1. Bex Attwell
2. Lisa Weightman
3. Grace Wearne
4. Rosa Flanagan
5. Chloe Dalton
6. Dr. Libby Weaver
7. Alisha Lovrich
8. Dr. Lotte Williams
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