Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bod... more
Publishes | Weekly | Episodes | 141 | Founded | 4 years ago |
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Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness |
In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).
This is Part 2 of our Returning ... more
This is Part 1 of a two part series based on how to return to running after going through Relative Energy Deficiency in Sport (RED-S) with our women's health experts . In this episode Femmi endocrinologist Dr Izzy speaks about the science behind RED-... more
This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintai... more
In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and ... more
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Fantastic real talk about female running. Smart, evidence based advice, and so inspiring
Love this!!
I’ve followed you on Instagram for a long time but just listened to my very first episode and it was brilliant (episode 67 - tips to become a better runner). You are both direct and eloquent, encouraging, speak at a great tempo, bounce off each other so well, have those adorable kiwi accents haha but most of all, contained really pragmatic guidance. You make me excited to get out and run, and for it to be a sustainable activity that I can continue to love throughout my life.
This is my favourite podcast! Such wholesome vibes with Lydia and Ester and I always learn so much! Thank you for this incredible show :)
Feels like listening to friends with nuggets of great advice and interesting chats thrown in. If you aren’t listening to this pod, get on it
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | |
Apple Podcasts | #7 | |
Apple Podcasts | #203 | |
Apple Podcasts | #16 | |
Apple Podcasts | #59 | |
Apple Podcasts | #105 |
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Listeners, social reach, demographics and more for this podcast.
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Focused on empowering women through fitness and community, this podcast features insightful discussions centered on the unique experiences of female athletes, particularly in running. Listeners can expect a blend of personal stories and practical advice that emphasize themes such as mental health, strength training, nutrition, and resilience. Noteworthy is the candid nature of the conversations, where hosts and guests share personal challenges and triumphs, inviting listeners into a supportive and educational space designed specifically for women navigating their fitness journeys.
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These podcasts share a similar audience with Femmi Pod:
1. Cheeky Run Club
2. The Girls Uninterrupted
3. The Curve
4. For The Kudos
5. Kiwi Yarns
Femmi Pod launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Femmi Pod include:
1. Dr. Izzy
2. Bex Attwell
3. Lisa Weightman
4. Grace Wearne
5. Rosa Flanagan
6. Chloe Dalton
7. Dr. Libby Weaver
8. Alisha Lovrich
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