废物没有假期NoBreakForWaste
贝卡101我们会邀请各行各业具有见解的朋友一起聊天，分享他们在这个世界的探索
| Publishes | Monthly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Self-ImprovementEducation | ||
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主播：【贝卡】努力掌控情绪却又内耗成瘾 常驻嘉宾：【夏叶】爱上金牛公园和成都烧烤的低内耗人 常驻嘉宾：【阿基】错过与主流社会顺利接轨时间点的高内耗人 在这一期的播客中，我们探讨了“小笨日子”哲学，以及在成长路上常伴随的焦虑与价值思考。分享了如何在日常生活中，面对金钱与自我价值的挣扎，找到内心的宁静。我们一同感受到，那些看似琐碎的瞬间，往往蕴藏着深刻的哲思，比如如何在同龄人的压力下保持真实自我。让我
嘉宾Carol：从事营养学山东大学生物科技，国外进修营养学食品学，现在在国际大型膳食补充剂公司担任营养师培训师 健康绝不是低体脂率以及瘦，更重要的是全面的身体和心理健康。这个全面的健康观念值得我们每个人深思和追求。 健康的全面定义：WHO（世界卫生组织）怎么定义健康，12个标准，包括头发茂密，眼睛明亮，睡眠充足，包括消化系统运行得当，包括情绪与健康，心理健康等等。很多人以为健康只是一个表表面面的，
【贝卡】“就像我们这种快乐必须要有个闭环，那就是朋友们的反馈” 【夏叶】“男生最好的拍照技巧，就是让女生帮你拍“ 【Johy 】“常常觉得自己老了，看五年前发的朋友圈的时候心想：那个时候多风光啊” 【阿基】"我们之间总有一个是attention whore然后说的时候你们三个都低下了头！" 时间轴 00:03:19四川话里面有一个很类似的词叫作“赞灵子” 00:09:47啊大家安静下听我讲两句话
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废物没有假期NoBreakForWaste launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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