This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! Getting fit after 40 can be a ... more
Publishes | Twice weekly | Episodes | 94 | Founded | a year ago |
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Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation |
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I loved this episode! Such down to earth advice, real life issues… I shared it with a friend
Lil is real Her podcast is worthwhile to listen to. I like her advice
Must listen to any woman looking to ditch the diet mindset and learn how macros can change your body, life and emotional state! Lil shares now only her expertise and knowledge of the body, but she shares her own personal ups and downs over the years as a woman trying to find her best self and best body! MUST LISTEN!!
The podcast shares easy to follow tips that just about anyone could apply. It doesn’t matter what your goals are or what kind of fitness or nutrition or lifestyle you lead, there’s something for everyone here.
I love this new podcast! Lil has a down to Earth approach to encouraging you to live your best life. The podcasts are not long so it was a perfect fit for me to listen to while getting a few chores done around the house. Looking forward to hearing more as they come out.
Apple Podcasts | #137 | Japan/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Feel Your Best Formula launched a year ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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