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Feel Good Formula

High Performance
Wellness
Gut Health
Mental Health
Boots
Women's Health
Social Media
Exercise
Skincare Routines
Running
Beautybynori
Skincare Education
Exercise / Fitness
London
Korean Skincare
Fitness
Feel Good Formula
Period Health
Contraception
Skincare
Love Island

Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.

Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.

You’ve tried the 12-step skinc... more

PublishesWeeklyEpisodes12Founded3 months ago
Number of ListenersCategories
Society & CultureHealth & Fitness

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Artwork for Feel Good Formula

Latest Episodes

What happens when you stop exercising for how you look and start moving for how you feel? 

Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise, teaching her t... more

How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to live with.

T... more

Skincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites, Leanne shares what she’s learnt from testing countless products, includ... more

Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now.

In this episode, Grace gets candid about surviving a life-changing illness, bec... more

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Recent Guests

Stef Williams
Fitness trainer and influencer
Endometriosis advocate, author
Episode: I Was Dismissed With Endometriosis, Then Motherhood Broke My Fitness Identity | Stef Williams
Hazel Wallace
Clinician and author of The Female Factor and Not Just a Period
Not Just a Period / The Female Factor
Episode: The Period Chat EVERY Woman Needs with Dr Hazel Wallace
Leanne Page
Skincare influencer and content creator
Self-employed / skincare creator
Episode: The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips!
Grace Victory
Public figure, advocate for body positivity and wellness
Public figure, author/content creator
Episode: Grace Victory’s UNHINGED Secrets for Confidence & Self-Care
Milly Goldsmith
Sunday Times bestselling author, author of Secrets From My Notes App
Self
Episode: Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith
Frida Redknapp
Swedish model and wellness advocate; founder sharing her health philosophy
Episode: The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp
Olivia Bowen
Former Love Island contestant, wellness advocate
Self
Episode: The Weekly Habit That Changed My Life | Olivia Bowen
Savannah Sachdev
Public figure focused on fitness and wellbeing, running enthusiast
Independent/Brand partnerships
Episode: How to Become a Runner When You HATE Running: Savannah Sachdev

Hosts

Zara McDermott
Host of Feel Good Formula (presenter); co-host in some episodes; partnered with Boots for resources
Dr Emily Prpa
Expert nutritionist; co-host and wellness expert on the show; frequently tied to Boots partnership

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp
Q: How do you balance a large family with wellness routines?
She builds routines around the family, uses quick, consistent practices like morning kefir smoothies, shared meals, and short workouts in the kitchen to stay grounded.
The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp
Q: How did you start with meditation and how has it changed you?
She started with apps and 21-day courses, then pursued a summit and Ayurvedic practices; now she emphasizes progress over perfection and the idea that even short moments of stillness matter.
The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp
Q: What is your wellness holy grail?
Movement and staying consistently active every day, including a mix of strength training and social activities, which she finds essential for happiness and strength.
The Weekly Habit That Changed My Life | Olivia Bowen
Q: How did therapy and the gym interact in your journey through postpartum and mental health challenges?
Therapy helped her understand triggers and coping strategies, while the gym provided physical and mental relief, creating a cycle of improved mood and resilience that she could rely on during tough times.

Audience Metrics

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Listeners per Episode
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Age Range
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Frequently Asked Questions About Feel Good Formula

What is Feel Good Formula about and what kind of topics does it cover?

This show focuses on practical, science-grounded wellness for busy women who want real-world routines rather than hype. Episodes center on skincare basics, gut health, sleep, energy management, and mental wellbeing, with guests sharing personal journeys and actionable tips that fit into demanding lives. A recurring theme is cutting through marketing noise and foundational habits—understanding what actually works, reading labels critically, and adopting patient, tailored approaches to health. Boots is frequently positioned as a practical partner or resource, underscoring steps listeners can take to translate insights into everyday routines. The tone blends relatable storytelling with evidence-based perspectives, aiming to empower listeners t... more

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Which podcasts are similar to Feel Good Formula?

These podcasts share a similar audience with Feel Good Formula:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Begin Again with Davina McCall
3. Just As Well, The Women's Health Podcast
4. Age Better with Liz Earle
5. Happy Place

How many episodes of Feel Good Formula are there?

Feel Good Formula launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feel Good Formula?

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What guests have appeared on Feel Good Formula?

Recent guests on Feel Good Formula include:

1. Stef Williams
2. Hazel Wallace
3. Leanne Page
4. Grace Victory
5. Milly Goldsmith
6. Frida Redknapp
7. Olivia Bowen
8. Savannah Sachdev

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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