
Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.
Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.
You’ve tried the 12-step skinc... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||

What happens when you stop exercising for how you look and start moving for how you feel?
Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise, teaching her t... more
How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to live with.
T... more
Skincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites, Leanne shares what she’s learnt from testing countless products, includ... more
Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now.
In this episode, Grace gets candid about surviving a life-changing illness, bec... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #246 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show focuses on practical, science-grounded wellness for busy women who want real-world routines rather than hype. Episodes center on skincare basics, gut health, sleep, energy management, and mental wellbeing, with guests sharing personal journeys and actionable tips that fit into demanding lives. A recurring theme is cutting through marketing noise and foundational habits—understanding what actually works, reading labels critically, and adopting patient, tailored approaches to health. Boots is frequently positioned as a practical partner or resource, underscoring steps listeners can take to translate insights into everyday routines. The tone blends relatable storytelling with evidence-based perspectives, aiming to empower listeners t... more
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These podcasts share a similar audience with Feel Good Formula:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Begin Again with Davina McCall
3. Just As Well, The Women's Health Podcast
4. Age Better with Liz Earle
5. Happy Place
Feel Good Formula launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Feel Good Formula include:
1. Stef Williams
2. Hazel Wallace
3. Leanne Page
4. Grace Victory
5. Milly Goldsmith
6. Frida Redknapp
7. Olivia Bowen
8. Savannah Sachdev
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.